五谷杂粮山药双贝粥 Multi Grains Porridge with Chinese Yam Scallops

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 红豆+绿豆+黑豆+印度长香米+小米👉🏻五谷杂粮粥，再搭配山药+香菇+干贝（瑶柱干）+胡萝卜块，煮成一锅简单营养成分均匀的粥。配上干煎鲜贝就成了五谷杂粮山药香菇胡萝卜双贝粥 


五谷杂粮山药双贝粥 

{材料} 山药块适量，胡萝卜块适量，香菇3朵（泡软切丝），干贝1汤匙（洗净沥干），印度香米½杯，小米½杯，黑豆+绿豆+红豆½杯， 姜一小块。 

{调味料}清水10-11杯，橄榄油1茶匙，盐1茶匙和胡椒粉适量。 

*** 配料：水煮鸡蛋和鲜贝适量（用适量的黑胡椒粉和玉米淀粉腌一下，放入冰箱冷藏15分钟后起油锅，干煎至水分收干即可）。 

{做法} 
1. 先把，黑、绿和红豆+印度和小米洗净，加入山药、香菇、干贝、姜和胡萝卜块，接着调入橄榄油、盐和清水搅拌均匀。 
2. 拌均后就可以按下高压锅煮粥键开煮。 
3. 粥煮好后，再撒上少许胡椒粉趁温热享用（配料可以随意或不加哈）。 

Multi Grains Porridge with Chinese Yam Scallops 

{Ingredients} Some chinese yam pieces, some carrot pieces, shiitake mushroom 3 pieces (soaked till tender and shredded), dried scallops 1 tbsp(washed and drained), basmathi rice + millet 1 cup, black+mung+red bean ½ cup, small ginger pieces. 

{Seasonings} Water 10-11 cups, olive oil 1 tsp, salt 1 tsp and some pepper to taste. 

***Side dishes: hard boiled eggs and pan seared scallops 

{Directions} 
1. Rinse black+mung+red bean, basmathi rice and millet well, add in chinese yam, mushroom, carrot, ginger and scallops, season in olive oil, salt and water to mix well. 
2. After mix well, press the pressure cook button to start cook. 
3. After porridge done cooked, season in some pepper and ready to serve.

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