紫薯杂粮粥 Mixed Grains Porridge with Purple Sweet Potatoes

-

  

One pot mixed grains porridge with purple sweet potatoes saved me from my busy day. 紫薯配杂粮熬粥，省事省心省力最最最重要的是省时一锅熟料理👍😍还好天使们不抗拒挺爱喝粥暖胃，爱自己的节奏不忘了兼顾家里的三餐💪🏻 

紫薯杂粮粥 

{材料} 
 紫薯块适量 
三色糙米+小米1杯 
黑豆+绿豆½杯 

{调味料} 
清水7杯 
芝麻油1茶匙 
* 盐适量 

{做法} 
1. 紫薯洗净表皮，去皮切成小块状，用清水清洗，洗几次后沥干水分，上蒸锅蒸25分钟左右。 
2. 先把，黑、绿、三色糙米和小米洗净，接着加入清水和芝麻油搅拌均匀。 
3. 拌均即后就可以按下高压锅煮粥键开煮。 
4. 粥煮好后，加入蒸好的紫薯块趁温热享用（可以调入适量的盐）。 

Mixed Grains Porridge with Purple Sweet Potatoes 

{Ingredients} 
Some purple sweet potatoes pieces 
Tricolor brown rice + millet 1 cup
Black+mung bean ½ cup 

{Seasonings} 
Water 7 cups 
Sesame oil 1 tsp 
*Some salt to taste 

{Directions} 
1. Clean purple sweet potatoes, peel off skin and cut into small pieces, rinse well with water for few times, steam for 25 mins. 
2. Rinse black+mung bean, tricolor brown rice and millet well, add in water and sesame oil to mix well. 
3. After mix well, press the pressure cook button to start cook. 
4. After porridge done cooked, add in steamed purple sweet potatoes (season in some salt). 

Comments

Post a Comment

Popular posts from this blog

冬炎鸡块 Tom Yam Chicken Slices

-
Image
冬炎鸡块 Tomyam Chicken Slices 准备冬炎鸡块的过程 还是想念了，Tom Yam的滋味这几日在脑里浮现不停，频频提醒我该解解“渴”啦。以我的厨艺，得是简易快手菜才行啊，想不到做好的瞬间，被自己感动😹了。或许难以置信自己瞎搞乱煮也煮得算还行耶✌️，这证明了行动起来真的比心动💗来的更心满意足！！ 冬炎鸡块 {材料} 鸡腿块， 洋葱碎，红辣椒碎，蒜碎，九层塔适量 {腌料} 盐 ½ 茶匙， 麻油 ½ 茶匙， 蛋白 ½ 粒， 栗粉1茶匙 {调味料} 冬炎酱2汤匙，鱼露1汤匙，蚝油1汤匙，糖1 ½ 茶匙，辣椒酱1汤匙，淡奶1汤匙， 栗粉水1大匙 {做法} 1. 将鸡块用腌料腌上30分钟后， 稍微翻炒一会， 取出备用。 2. 烧热2大匙油爆香洋葱， 辣椒与蒜碎， 加入调味料搅拌均匀。 3. 然后， 加入鸡块， 加点水稍煮一下再加入九层塔与栗粉水煮至浓郁即可。 Tom Yam Chicken Slices {Ingredients} Chicken thigh (deboned sliced), chopped onion, chopped red chilies, chopped garlic, some basil leaves. {Marinades} Salt x ½ tsp, sesame oil x ½ tsp, egg white x ½, corn flour x 1 tsp {Seasonings} Tom yam paste x 2 tbsp, fish sauce x 1 tbsp, oyster sauce x 1tbsp, sugar x 1 ½ tsp, chili sauce x 1tbsp, evaporated milk x 1 tbsp, cornflour solution x 1 tbsp {Method} 1. Marinate chicken slices with marinades sauce for 30 mins, shallow-fry a little and dish out to set aside. 2. Heat up 2 tbsp of oil to sauté the chopped onion, chi
Read more

黑肉 Black Meat (O Bak)

-
Image
黑肉 Black Meat (O Bak) 黑肉 {材料} 猪肉片 （用黑酱油1茶匙，酱油1-2汤匙， 蚝油1茶匙，黑糖1茶匙，栗米粉1茶匙， 麻油和胡椒粉适量腌至少2小时或隔夜最好。） {调味料} 黑酱油1茶匙，酱油1茶匙， 水5汤匙，麻油， 胡椒粉和糖少许， 全部拌均备用。 {做法} 1. 起油锅把腌过的肉片煎一煎。 2. 然后下调味料煮至快收干即可。 Black Meat (O Bak) {Ingredients} Pork slices (marinate with black soy sauce x 1 tsp, soy sauce x 1-2tbsp, oyster sauce x 1 tsp, black sugar x 1 tsp, corn starch flour x 1tsp, some sesame oil and pepper for at least 2 hours or overnight.) {Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 tsp, water x 5 tbsp, some sesame oil, pepper and sugar, mixed well and set aside. {Method} 1. Heat up oil to fry marinated pork slices. 2. Then, pour in seasonings and cook till gravy thickens, serve hot. Previous：芝麻酱快手沙拉 Roasted Sesame Salads
Read more