Showing posts with label 养颜养生. Show all posts
Showing posts with label 养颜养生. Show all posts

Sunday, January 1, 2017

冰糖红枣枸杞炖雪梨 Pear with Red Dates Gojiberries and Rock Sugar Sweet Soup

冰糖红枣枸杞炖雪梨 Pear with Red Dates Gojiberries and Rock Sugar Sweet Soup
雪梨汤的基本材料
加了白木耳的雪梨汤更养颜,白木耳要泡过夜比较容易炖软!


新的一年,当然要甜甜蜜蜜,所以选了这时常做的食谱但好像没分享过的博文来开始这一年的博客之路,愿今年样样都能顺心顺意啊!天使也可以少量喝哦,如果给她喝,我会在放冰糖前先把她的份量盛起保温。

冰糖红枣枸杞炖雪梨

{材料} 雪梨一个(去皮去核,切块状),红枣5粒(去核,切块状),枸杞适量(洗净备用),清水适量。

{调味料} 冰糖适量。

{做法}

1. 取一深锅注入适量的水煮沸,加入雪梨块(如果要放白木耳就先加入它,慢火煮上30分钟左右才加雪梨)和红枣煮30分钟。

2. 然后,加入枸杞煮10分钟左右。

3. 最后加入冰糖再煮5-10分钟即可。

Pear with Red Dates Gojiberries and Rock Sugar Sweet Soup

{Ingredients} Pear x 1 (Peel of skin, remove seed and diced), red dates x 5 (remove seed, diced), some goji berries (washed and set aside), water in right amount.

{Seasonings} Some rock sugar.

{Method}

1. Use 1 deep pots, fill with right amount of water and bring to boil, add in diced pears (If want to add in done soaked overnight snow fungus, please add first to cook for 30 mins only add in pears), and red dates to cook for 30 mins.

2. Then, add in goji berries to cook for 10 mins.

3. Lastly season with some rock sugar and cook for 5-10 mins, serve hot.

Previous:秋葵木耳腐竹炒鸡肉 Okra, Black Fungus, Bean curd Skin Chicken

Saturday, May 21, 2016

当归红枣枸杞鸡汤 Chicken Soup with Chinese Angelica, Red Dates and Goji Berries

当归红枣枸杞鸡汤 Chicken Soup with Chinese Angelica, Red Dates and Goji Berries
Making the herbal soup in progress...

又到了爱惜自己的时间啦,再怎么懒偶尔还是得炖一炖汤来慰劳一下全年无休的煮妇!

当归红枣枸杞鸡汤

{材料} 鸡肉块6-8块(洗净血水,浸泡清水30分钟), 当归头2块,红枣7颗,枸杞适量。

{调味料} 盐适量。

{做法}

1. 取一深锅,注入八分满的清水,先放入当归头煮沸后再加入鸡肉块和红枣以小火炖上2小时。

2. 最后加入枸杞再炖20-30分钟即可,食用时调入盐调味。

Chicken Soup with Chinese Angelica, Red Dates and Goji Berries

{Ingredients} Chicken pieces 6-8pcs (wash and soaked in clear water for 30 mins), Chinese angelica x 2 pcs, red dates x 7, some goji berries.

{Seasonings} Some salt.

{Method}

1. Bring a deep pot of clear water that add in the Chinese angelica to boil , add in chicken pieces and red dates to stew under low heat for about 2 hours.

2. Lastly, add in the goji berries and stew for another 20-30 mins, add salt to taste when ready to serve.

Previous: 小鱼干高丽菜 Fried Anchovies Cabbage

Saturday, December 5, 2015

枸杞百合银耳汤 Jelly Fungus with Goji Berries and Lily Bulbs Soup

枸杞百合银耳汤
女人味不是天生就有的,丰富的胶原蛋白不一定只出现在青春期,爱自己永远都不怕迟!这个世界上,只有更努力才能对得起你自己。。。

枸杞百合银耳汤

{材料} 白木耳,枸杞,百合

{调味料} 冰糖适量

{做法}

1. 白木耳洗净,撕成小朵状,浸泡至软。

2. 枸杞和百合洗净备用。

3. 将所有材料放入锅中炖煮1至1小时半左右或至白木耳软烂,加入冰糖再煮至溶化即可。

Jelly Fungus with Goji Berries and Lily Bulbs Soup

{Ingredients} Jelly fungus, goji berries, lily bulb

{Seasonings} some rock sugar

{Method}

1. Wash jelly fungus and make it small florets shape, socked till tender.

2. Wash goji berry and lily bulbs and set aside.

3. Put all ingredients in a deep pot with enough water to slow cook for 1-1:30 hours or till well cooked only add in rock sugar to continue cook till melted. Serve hot.

Previous: 快手烤排骨 Oven Baked Baby Ribs

Friday, November 20, 2015

白凤丸炖鸡汤 Chicken Soup with Pill Bak foong

白凤丸炖鸡汤 Chicken Soup with Pill Bak foong


尽量把鸡腿肉的油脂也去除干净,这样燉出来的汤才不会油油的。虽然这次已经去骨去皮,但是油脂去得不够干净,汤还是油油的,喝时还得撇油,累!

Saturday, October 11, 2014

八珍鸡蛋汤 Pak Cheng with Eggs Soup

简易煮法的八珍汤
八珍鸡蛋汤 Pak Cheng with Eggs Soup
加点枸杞,豆泡与面线就变成八珍鸡蛋面粉汤也是不错的一餐!
女人有空没空还是得补补, 懒的话市面上有太多即煮汤包, 要会爱惜自己哦!

Wednesday, October 23, 2013

红糖姜茶 Pure Cane sugar Ginger Tea

红糖姜茶
子宫是女人身体最怕冷的器官, 平时要多多保护下腹、腰部与双脚, 以避免着凉!红糖性温、味甘、入脾,具有益气补血、补铁、健脾暖胃、养颜、止痛、活血化淤的作用, 然而姜能驱寒除湿, 两者加起来总结就是可以暖宫与活血。红糖姜茶对排卵起很好的作用,月经期结束后的第二天开始,早上空腹以温热水冲稀喝足六或七天直到排卵就停止。

Tuesday, May 28, 2013

Tuesday, October 30, 2012

红枣银耳糖水 White Fungus Red Dates Soup

红枣银耳糖水  White Fungus Red Dates Soup
红枣也称为大枣、干枣、枣子等,有补中益气, 养血安神之功效. 红枣中的高维生素含量, 对人体毛细血管有健全的作用. 它被誉为“天然维生素C丸”, 只因它的维生素C含量居百果之冠, 比苹果、桃子高80~90倍, 比梨高140倍左右. 近年来, 科学家研究发现红枣还含有其他多种人体必需的物质,具有不少新的食疗保健功能.

银耳又称白木耳、雪耳、银耳子等, 富含胶质, 可润泽肌肤兼丰胸, 而且有一定的药用价值.

Animated Hello Kitty Wink