Showing posts with label 婆妈手记. Show all posts
Showing posts with label 婆妈手记. Show all posts

Friday, June 1, 2018

香菇肉碎杂蔬米粉汤 Mushroom Mixed Veggies Vermicelli Soup

太忙也可以变出的天使快餐,其实再简单不过的一餐也会有煮累的一天,只有不停地为下厨加点能逗自己愉快的方法咯!

香菇肉碎杂蔬米粉汤

{材料}香菇1朵(切丁,用沸水烫2分钟),鸡肉碎,胡萝卜丝和青菜丝(用加了点油和盐的沸水川烫1分钟左右), 米粉(用沸水煮2-3分钟),蒜碎一点,无盐蔬菜高汤3汤匙。

{调味料} 酱油 ½ 茶匙, Mommy J天然昆布粉和有机香菇粉少许。

{做法}

1. 起油锅把蒜碎炒香,加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后,将煮好的米粉,萝卜丝和青菜丝加入 拌均即可食用。

Vermicelli Soup with mushroom, minced chicken and green veggie

{Ingredients} Mushroom x 1 (diced, blanch over with boiling water about 2 min), minced chicken, shredded carrots and shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water for 2-3 mins), some chopped garlic, unsalted vegetable broth x 3 tbsp.

{Seasonings} Soy sauce x ½ tsp, some MommyJ natural kombu and organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, carrots and green veggies with method 1 soup, ready to eat.

Previous:豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

Friday, May 11, 2018

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤

{材料}豆腐适量(切丁,用沸水烫一分钟),鸡肉碎,青菜丝(用加了点油和盐的沸水川烫1分钟左右), 米粉(用沸水煮2-3分钟),蒜碎一点,无盐蔬菜高汤1/2碗。

{调味料} 酱油1茶匙, Mommy J有机香菇粉。

{做法}

1. 起油锅把蒜碎炒香,加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后,将煮好的米粉,豆腐和青菜丝加入 拌均即可食用。

Vermicelli Soup with Tofu, minced chicken and green veggie

{Ingredients} Some tofu (diced, blanch over with boiling water about 1 min), minced chicken, shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water foe 2-3 mins), some chopped garlic, unsalted vegetable broth x ½ cup.

{Seasonings} Soy sauce x 1 tsp, some MommyJ organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, tofu and green veggies with method 1 soup, ready to eat.

Previous: 鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

Tuesday, May 1, 2018

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup 
肉丸近期是她的最爱,有时间确实会花点心思在她们的每日主餐上滴。

鸡肉丸无盐蔬菜高汤螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 鸡肉碎(加入Mommy J江鱼仔粉和香菇粉),无盐蔬菜高汤1/2碗。

{做法}

1. 将鸡肉碎和食物粉水拌均后搓成丸子,放入平底锅煎至熟。

2. 然后,将煮好的意粉加入熟的鸡肉丸, 蔬菜高汤和汤的配料即可食用。

Chicken Meatballs Vegeroni Spirals Soup

{Ingredients} Some spirals (cook per package directions), some minced chicken (add in some MommyJ anchovy and organic mushroom food powder), unsalted vegetable broth x ½ cup.

{Method}

1. Turn the minced chicken that mixed well with food powder into a meatball, put into the frying pan to fry till cooked.

2. Then, serve cooked spirals with meatballs, unsalted vegetable broth and some broth’s ingredients like corn pieces and carrots.

Previous: 香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

Wednesday, April 25, 2018

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg
妹妹吃蛋黄苋菜粉糙米片外加手指食物餐,姐姐要求吃炒米粉几次了,终于肯花点时间给她炒去,其实米粉不一定要用有机的哈,只是家里刚好有,哈哈!

香菇蛋炒米粉

{材料} 有机米粉1块(泡软),鸡蛋2粒(加1-2滴酱油,一点胡椒粉和一滴麻油打散),香菇一朵(泡软切碎丁),蒜碎和小红葱碎一些。

{调味料} 酱油1茶匙, 黑酱油2-3滴,芝麻油1点,无盐蔬菜高汤2汤匙

{做法}

1. 起油锅将鸡蛋倒入炒散炒熟后盛起备用。

2. 再起1汤匙油锅爆香蒜葱香菇碎后,放入调味料和米粉拌炒均匀。

3. 最后,加入炒熟的鸡蛋即可开吃。

Fried Vermicelli with Mushroom Egg

{Ingredients} Organic vermicelli x 1(soaked till tender), eggs x 2 (beaten with 2 drops of soy sauce, a pinch of pepper and a drop of sesame oil), mushroom (soaked till tender and diced), some chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tsp, black soy sauce x 2-3 drops, sesame oilx 1 drop, unsalted veggies broth x 2 tbsp.

{Method}

1. Heat up oil to fry the egg mixtures untill cooked, dish up and set aside.

2. Then, heat another1 tbsp of olive oil to saute the chopped garlic, shallot and diced mushroom till fragrant, add in seasonings and vermicelli to stir-fry until well mixed and cooked.

3. Lastly, add in cooked egg, serve hot.

Previous: 无盐蔬菜高汤 Unsalted Vegetable Broth

Monday, April 23, 2018

无盐蔬菜高汤 Unsalted Vegetable Broth

无盐蔬菜高汤 Unsalted Vegetable Broth
煮蔬菜高汤,通常一定一大锅,因为会速冻保存两个天使大约两三个星期的量方便日常辅食准备的过程。只要煮好冷却后,立即速冻能保鲜2-3个月的时间,不过为了天使们着想,速冻的高汤一定会在一个月里面用完滴。

无盐蔬菜高汤

{材料} 玉米2根(切块),胡萝卜2根(切块),高丽菜1/2个(切块), 马铃薯1(切块),黄洋葱1/2 个(切片),Mommy J天然昆布粉1茶匙。

{做法}

1. 把全部材料放入气压锅,按下煮汤键即可。

Unsalted Vegetable Broth

{Ingredients} Corn x 2 (cut into pieces), carrots x 2 (cut into pieces), cabbage x ½ (cue into pcs), potato x 1 (cut into pcs), yellow onion x ½ (slices), MommyJ natural kombu food powder x 1 tsp.

{Method}

1. Put all ingredients into the pressure cooker, press”congee/soup”key.

Previous: 手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

Sunday, April 22, 2018

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

天使近期爱玩食物和汤匙,连杯子也拿来玩,或许13个月多的天使性情处于变化多端状态吧,所以就多用手指食物来度过这时期,毕竟比较容易收拾“残局”,呵呵!

手指食物白菜花糙米片餐

{材料} Mommy J糙米片2汤匙, 热水适量(加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用), 蒸10-15分钟至熟的白菜花(剪成小块状),蒸熟的番薯条(紫薯和黄薯)蒸薯胡萝卜条状,梨片适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入 2-3块白菜花,按碎与糙米片拌均后即可食用。

3. 午餐的手指食物有梨片,紫薯条和白菜花朵块; 晚餐有胡萝卜条,黄肉番薯条和白菜花朵块适量。

Cauliflower Brown Rice Flakes with Finger Foods Meal

{Ingredients} MommyJ brown rice flakes 2tbsp, hot water in right amount (mixes with some MommyJ natural kombu and white bait food powder), steam 10-15mins cauliflower (cut into small florets), steam cooked sweet potatoes strips (purple and yellow color), cooked carrots strips, some ripped pear slices.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with 2-3pcs of cooked cauliflower florets, mashed and mix well with rice flakes and serve hot.

3. Lunch finger foods: some pear slices, purple sweet potatoes strips and califlower florets; dinner: cooked carrot strips, yellow sweet potatoes strips and califlower florets.

Previous: 菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

Saturday, April 21, 2018

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥  
煮着煮着原来之前担心的都是多余的,因为走着走着自然会有“解决问题”的方案浮出台面。确实要照顾好两个天使,属于自己的时间真的少之又少,虽然平日自从老二出生后大人们的两餐就搭伙食至今,让我可以更从容些专注在天使们的暖心辅食还有家里永远忙不完的543,还好有缘遇上Mommy J的食物粉,加快了准备天使们辅食的脚步,不然哪来的精力与天使们“纠缠不清”,呵呵!

菠菜水煮蛋肉碎螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 水煮鸡蛋1(切片备用),肉碎(8汤匙清水中加入Mommy J江鱼仔粉,天然昆布粉和香菇粉),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 然后,将煮好的意粉加上煮熟的肉碎, 鸡蛋片,萝卜条 和菠菜碎即可食用。

Vegeroni Spirals with Spinach, Hard Boiled Egg and Minced Meat

{Ingredients} Some spirals (cook per package directions), hard boiled egg x 1 (sliced), some minced meats with 8 tbsp of water that mixes with some MommyJ anchovy, natural kombu and organic mushroom food powder, some cooked carrot slices and baby spinach (blanch over with boiling water that add with some oil and salt, drain well and chopped).

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Then, serve cooked spirals with steamed minced meat, egg slices, carrot slices and chopped spinach.

蛋黄菠菜肉碎粥

{材料} 白米3汤匙(适量的清水和 Mommy J天然昆布粉和香菇粉各自1/3 茶匙,肉碎适量), 水煮鸡蛋2片(蛋黄配粥吃,蛋白当手指食物),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将白米,食物粉水和肉碎煮成粥。

2. 然后,把鸡蛋黄和菠菜碎加入煮好的肉碎食物粉粥即可食用。

Minced meat Porridge with Egg Yolk and Spinach

{Ingredients} White rice x 3 tbsp (Some water with MommyJ natural kombu and organic mushroom food powder x 1/3 tsp, some minced meat), hard boiled egg slices x 2 (egg yolk eat with cooked porridge, egg white as finger foods), cooked carrot sticks and cooked spinach (chopped)

{Method}

1. White rice, food powder water and minced meat cook until the desired consistency porridge.

2. Then, just add on egg yolk and spinach , serve hot.

Previous: 快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

Thursday, April 19, 2018

快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal


快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal
虽说是求快的水煮蛋餐,但是时间上允许就增加一些视觉效果,有各自加点“颜色”让天使们吃得开心咯,😄!

快手水煮蛋糙米片餐

{材料} Mommy J糙米片3汤匙, 热水适量(加入Mommy J天然昆布粉,江鱼仔和银鱼粉搅拌均匀备用),鸡蛋1(蒸锅15分钟蒸熟切片备用),荷包蛋1,煮熟的青菜碎和胡萝卜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入水煮蛋片,荷包蛋, 青菜碎和萝卜碎即可食用。(配料随天使年龄自行搭配哟!)

Quick Hardboiled Egg Brown Rice Flakes Meal

{Ingredients} MommyJ brown rice flakes 3tbsp, hot water in right amount (mixes with some MommyJ natural kombu, anchovy and white bait food powder), hard boiled egg x 1 (slicesd), fried egg x 1 (over hard), cooked green veggies and chopped carrot.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with some cooked egg, green veggies and carrots. (side dishes can add on according to angel’s age or preferences)

Previous :双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

Wednesday, April 18, 2018

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu
原来加了食物粉煎出来的龟包片也是挺有滋味的,跟着天使们吃得“清淡”些虽然对有点重口味的男女人来说会不太习惯,但为了自身健康着想偶尔将就些吧😄😂!

双蔬蛋煎龟包

{材料} 青菜丝和胡萝卜丝适量(洗净,用加了一点油和盐的沸水川烫2分钟左右,待凉后切碎备用),鸡蛋2粒(加入一些Mommy J苋菜和有机香菇粉打散备用), 龟包去皮切片状。

{做法}

1. 把双蔬菜碎拌入鸡蛋液中拌均后,将一片片龟包放入双面沾满了双蔬蛋液。

2. 然后,放入油锅,双面煎至金黄色即可。

Mixed Veggies Egg Fried Mi Gu

{Ingredients} Shredded veggies and carrots (Wash and blanch over boiling water that add with a drop of olive oil and pinch of salt for about 2 minute, chopped it well), eggs x 2 (beaten with some of MommyJ organic amaranth and mushroom food powder), mi gu (sliced)

{Method}

1. Put both shredded veggies in the egg mixture and mixed them well, add in 1 slice of mi gu to ensure both side well coated of veggies’s egg mixture.

2. Then, deep fry it in the pan till both sides turn to golden brown color.

Previous: 苋菜粉燕麦片 Amaranth Oatmeal

Tuesday, April 17, 2018

苋菜粉燕麦片 Amaranth Oatmeal

苋菜粉燕麦片 Amaranth Oatmeal 
有牛油果熟了,可以加入或切片当手指食物给天使磨磨牙肉,这是最最最快的幼儿早餐之一啦, 但一点也不失营养成分哦,呵呵!

苋菜粉燕麦片

{材料} 幼儿燕麦片5汤匙, 牛奶100-120毫升,Mommy J苋菜粉1/3 茶匙,熟牛油果片适量。

{做法}

1. 将燕麦片加上苋菜粉,然后浸泡在热牛奶中拌均即可。

2. 最后,把熟牛油果片加入燕麦片中或当手指食物也可。

Amaranth Oatmeal

{Ingredients} Infant oatmeal x 5 tbsp, milk 100-120ml, MommyJ amaranth food powder x ½ tsp, some ripped avocado slices.

{Method}

1. Add organic amaranth food powder on top of oatmeal , then pour in the milk and mixed them well.

2. Last, just add on ripped avocado’s slices or use as finger food and serve hot.

Previous:糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

Sunday, April 15, 2018

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 制作过程
Nap/sleep regression,separation anxiety,potty training...等等的“非常时期”期间,Mommy J食物粉帮了很大的忙,让我可以坚持继续给两个天使吃自家制的辅食品.

糙米片婴儿意粉

{材料} Mommy J糙米片1汤匙, 婴儿意粉1汤匙(按照包装袋说明煮至熟备用), 鸡蛋2(加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用), 清水3-5汤匙(加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用),煮熟的南瓜条和青菜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后,将煮好的意粉加入蒸好的糙米片中拌均,加上鸡蛋碎,南瓜条和青菜碎即可食用。

Brown Rice Flakes Baby Pasta

{Ingredients} MommyJ brown rice flakes 1tbsp, baby pasta 1 tbsp (cook per package directions), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), 3-5 tbsp of water mixes with some MommyJ natural kombu and white bait food powder, cooked pumpkin slices and green veggies.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked baby pasta to mix with steamed brown rice flakes, serve with some cooked egg, pumpkin slices and green veggies.

Previous:三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

Friday, April 13, 2018

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg
Mommy J食物粉是完全可以代替其他调味料的,至少天使们接受得来即可,2岁以下尽量不要放太多,只要天使不抗拒一点点食物粉即可。三岁+的天使因为已经接触过一些外面的食物,食物粉会需要放半茶匙或1茶匙的量咯,不然的话她会投诉不好吃啦,呵呵😄!

三文鱼鸡蛋螺旋面 

{材料} 旋螺面(按照包装袋说明煮熟备用),三文鱼1片(双面煎熟备用), 鸡蛋2(加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用),肉碎(5汤匙清水中加入Mommy J江鱼仔粉,干贝粉,有机苋菜粉和香菇粉),煮熟的南瓜条和青菜碎适量。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后,将煮好的意粉加上肉碎,熟三文鱼片,鸡蛋碎,南瓜条和青菜碎拌均后即可食用。

Vegeroni Spirals with Salmon and Egg 

{Ingredients} Some spirals (cook per package directions), salmon fillet x 1 (slightly fry until cooked), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), some minced meats with 5 tbsp of water that mixes with some MommyJ anchovy, scallop, organic amaranth and mushroom food powder, some cooked pumpkin slices and green veggies.

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked spirals to mix with steamed minced meat, serve with cooked salmon fillet, egg, pumpkin slices and green veggies.

Previous: 杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

Thursday, April 12, 2018

杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

Mommy J Food Powder Starter Kit
杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

想分享关于食物粉的宝宝辅食很久了,今年初起几乎很多天使的辅食都用了点MommyJ Homemade Food Powder 来准备,主要是快手和简易,还有可以尽量不用其它调味料哦。我的天使一个三岁+,一个一岁+有两颗乳牙。

杏鲍菇肉碎炒蛋拌饭(3岁+)

{材料} 杏鲍菇(切片状),猪肉碎(加2滴酱油腌一下),鸡蛋1粒(加入1/3 茶匙江鱼仔粉打散备用),白菜花和小胡萝卜段适量(提前洗净加点盐和橄榄油川烫2-3分钟,沥干备用),蒜碎,清水3汤匙,香菇粉和苋菜粉一点。

{做法}
1. 起油锅爆香蒜碎,加入杏鲍菇片炒至水分开始收干时加入肉碎炒至变色,加入水和食物粉中火拌炒均匀。

2. 然后,倒入蛋液,炒至熟即可。

3. 最后适量白饭,加入川烫好的白菜花和胡萝卜段,拌均后即可食用。

Stirred King Oyster Mushroom with Minced Pork and Egg Rice (3yr+)

{Ingredients} King oyster mushroom (sliced), minced pork (marinate with 2drops of soy sauce), egg x 1 (beaten with 1/3 tsp anchovy powder), cauliflower florets and baby carrots sectioned (blanch over with boiling water that add with some salt and olive oil for 2-3 mins, drain well), chopped garlic, water x 3 tbsp, some organic mushroom and amaranth food powder.

{Method}

1. Heat up oil to saute chopped garlic, add in sliced king oyster mushroom to cook till water slightly dry up only add in minced pork to stir-fry till change color, add in water and food powder to continue cook under medium heat till well mixed.

2. Then, pour in egg mixture, stir-frying till cooked.

3. Lastly, serve with white rice, cooked cauliflower, baby carrot, mix all well and ready to eat.

猪肉碎小米粥(1岁+)

{材料} 猪肉碎(加适量的水,提前蒸25分钟至熟备用,蒸多了的分好份量冷却后速冻保存起来),昆布粉,银鱼粉。

{做法}
1. 小米2汤匙洗净浸泡30分钟后,加适量的水加入昆布和银鱼粉一点煮至熟。

2. 然后,加入蒸好1-2tbsp的猪肉碎拌均即可。

Minced Pork Millet Porridge (1yr+)

{Ingredients} Minced pork (add in right amount of water, steamed ahead for 25 mins and set aside, let it stand cold and freeze for unsed portions), natural kombu and white bait food powder

{Method}

1. Wash 2 tbsp of millets and soak for 30 mins, add in right amount of water and food powder to cook untill the desired consistency .

2. Then, add in 1-2 tbsp cooked minced pork and serve hot.

Previous:西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu

Friday, June 23, 2017

杏鲍菇双椒三文鱼炒饭 Fried Rice with Bell Pepper, King Oyster Mushroom and Salmon Fish

杏鲍菇双椒三文鱼炒饭 Fried Rice with Bell Pepper, King Oyster Mushroom and Salmon Fish 
辅食准备中
颜色在两岁多天使的辅食当中起了很重要的角色,她的喜好真的难以捉摸,希望这头疼的时期快点过去,耐心真的三不五时被磨尽后得再卷土重来整理出好心情,哎!

{材料}

隔夜米饭一小碗,煎三文鱼碎,洋葱碎, 双色甜椒丁, 杏鲍菇丁, 蔬菜高汤3汤匙

{做法}

1.起一大匙橄榄油锅,先把洋葱碎炒香后,加入杏鲍菇丁和双椒丁拌炒一下。

2.然后,加入隔夜白饭和高汤中火翻炒至熟,加入煎好的三文鱼碎炒均匀即可。

{Ingredients}

Overnight white rice x 1 small bowl, some chopped fried salmon fish fillet, chopped onion, diced red and yellow bell pepper, diced king oyster mushroom, veggies stock x 3 tbsp.

{Method}

1. Heat up 1 tbsp of olive oil to stir-fry chopped onion till fragrant first, only add in diced king oyster mushroom and bell pepper to continue stir-frying.

2. Then, add in overnight white rice and veggies stock to stir-fry over medium heat till cooked, add in chopped salmon fish to mix them well, serve hot.

Previous:洋葱香菇鸡肉碎天使意面 Angel Hair Pasta with Onion, Mushroon and Minced Chicken

Wednesday, March 15, 2017

洋葱香菇鸡肉碎天使意面 Angel Hair Pasta with Onion, Mushroon and MincedChicken

洋葱香菇鸡肉碎天使意面 Angel Hair Pasta with Onion, Mushroon and MincedChicken
洋葱香菇鸡肉碎天使意面 
Simply delicious solid food for little angel...

难得她逐渐接受回洋葱这味道,偶尔还会加点芹菜叶碎让她尝尝,毕竟经历着“terrible two”的她口味变幻莫测,继续加油!

{材料}

洋葱丁,香菇丁,萝卜碎,甜椒丁, 芹菜叶碎一点(用加了点油和盐的沸水煮2分钟,沥干备用),鸡肉碎,香菇水1汤匙,煎荷包蛋碎,天使意面(用加了点橄榄油和盐的沸水煮5分钟左右,沥干剪成段状备用)

{做法}

1. 起适量的橄榄油锅,将洋葱和香菇丁炒香, 加入一点的萝卜和甜椒丁拌炒一下。

2. 然后,加入鸡肉碎炒至变色后,加入香菇水和意面翻炒均匀。

3. 最后,加入煎荷包蛋碎和芹菜叶碎拌炒均匀即可。(可加或不加,有什么就煮什么咯。)

{Ingredients}

Diced onion, diced mushroom, chopped carrot, chopped bell pepper, minced celery (blanch over with boiling water that add with some olive oil and salt for about 2 mins, drain wel and set aside), minced chicken, soaked mushroom water x 1 tbsp, chopped over hard egg, angel hair pasta (cook with boiling water that add with some olive oil and salt for 5 mins, drain well and cut into sectioned)

{Method}

1. Heat up some olive oil to saute diced onion and mushroom till fragrant, add in pinch of diced carrot and bell pepper to stir-fry for a while.

2. Then, add in minced chicken and stir-fry till change colour only add in mushroom water and cooked angel hair pasta to stir-fry till well combined.

3. Lastly, add in chopped over hard egg and celery to mix well, serve hot.

Previous: 蛋豆腐香菇肉碎炒面条 Fried noodles with egg tofu, mushroom and minced pork

Thursday, February 23, 2017

蛋豆腐香菇肉碎炒面条 Fried noodles with egg tofu, mushroom and minced pork

蛋豆腐香菇肉碎炒面条 Fried noodles with egg tofu, mushroom and minced pork
她的什么调味料都不用,就靠香菇鸡蛋和肉碎汤的天然滋味。
有时换汤不换药,冰箱有南瓜也可以拿来炒面条给天使哦。

她的口味近期多数以面食居多,越来越有主见要求这个那个啦。

{材料}

蛋豆腐3片,香菇丁,萝卜丝,大葱碎,鸡蛋1粒(打散),肉碎,面条适量(用加了点橄榄油和盐的沸水煮3-4分钟,沥干备用),清水或高汤2汤匙。

{做法}

1. 熱起一汤匙橄榄油爆香洋葱碎和香菇丁,加入肉碎和萝卜丝翻炒均匀。

2. 然后,放入面条,高汤或水和蛋豆腐煮沸后倒入蛋液再煮沸1-2分钟分钟即可。


{Ingredients}

Egg tofu x 2 slices, diced mushroom, shredded carrots, chopped onion, egg x 1 (beaten), minced pork, some noodles (cooked with boiling water that add with a pinch of salt and olive oil for 3-4 mins, drain well and set aside), water or some ready cooked stock for 2 tbsp.

{Method}

1. Heat up 1 tbsp of olive oil to saute chopped onion and diced mushroom, add in minced pork and carrots to stir-frying till well combined.

2. Then, add in noodles, water or stock and egg tofu and bring to boil, follow by add in egg mixture and bring to boil again for 1-2 mins, serve hot.

Previous:甜椒丁蛋炒饭 Bell Pepper Egg Fried Rice

Tuesday, January 31, 2017

甜椒丁蛋炒饭 Bell Pepper Egg Fried Rice

甜椒丁蛋炒饭 Bell Pepper Egg Fried Rice
炒饭逐渐获得她的喜爱,一直吵着要吃,呵呵!如果天使是真的接受不来,可以炒饭时滴2-3滴酱油,她目前是什么都不用加。

{材料}

隔夜米饭一小碗,甜椒丁,西兰花(用盐水浸泡后,热水川烫3分钟即可),猪肉碎,鸡蛋一粒(打散)

{做法}

1. 把2大匙蛋液加入隔夜白饭搅拌均匀备用。

2.起一大匙橄榄油锅,先炒猪肉碎和甜椒丁,再倒入剩下的蛋液。

3.然后,加入隔夜白饭大火翻炒至熟,吃时加入煮熟的西兰花即可。

{Ingredients}

Overnight white rice x 1 small bowl, diced bell pepper, broccoli (soaked with salted water, blanch over boiling water for 3 mins), minced pork, egg x 1 (beaten)

{Method}

1. Mix 2 tbsp of egg mixture into overnight white rice, make sure well combined and set aside.

2. Heat up 1 tbsp of olive oil to stir-fry minced pork and diced bell pepper,  pour in balance of egg mixture to continue stir-frying, .

3. Then, follow by add in overnight white rice to stir-fry over high heat till cooked, add in cooked broccoli while serving.

Previous: 黄金米饭饼 Golden Rice Pancake

Friday, January 6, 2017

黄金米饭饼 Golden Rice Pancake

黄金米饭饼 Golden Rice Pancake
Ingredients for the rice pancake...
Angel loves Kitty, so i usually will make some cute shapes for her if free.
Else the golden rice pancake will just look "plain" like this, hehe!
Yummy and simple Golden Rice Pancake for little one.

基本材料一定要有米饭,面粉,玉米粉和鸡蛋,其它配料随意,我大多数都用冰箱里有的即可。有时间又不懒时会弄她喜欢的Kitty造型让她更开心地吃...

{材料} 

隔夜米饭3汤匙,青甜椒碎,萝卜碎,蛋豆腐碎,鸡蛋1粒,面粉1汤匙,玉米淀粉1汤匙,橄榄油适量

{做法}

1. 除了橄榄油,全部材料充分搅拌均匀备用。
2. 起油锅,把1-2汤匙面糊放入锅内双面煎成金黄色即可。


{Ingredients} 

Overnight white rice 3 tbsp, chopped green bell pepper, chopped carrots, chopped egg tofu, egg x1, flour x 1 tbsp, corn flour x 1 tbsp, olive oil in right amount.

{Method}

1. Mix all ingredients except olive oil till well-combined.
2. Heat up olive oil in frying pan, add in 1-2 tbsp of the mixture to fry till both sides change to golden yellow colour, serve hot.

Previous:水煮蛋肉碎Pasta Hard Boiled Egg Pork Pasta

Wednesday, December 28, 2016

水煮蛋肉碎Pasta Hard Boiled Egg Pork Pasta

水煮蛋肉碎Pasta  Hard Boiled Egg Pork Pasta

天使喜欢吃Kitty造型的pasta,一段时间我没煮,她已经会自己开口要求了。

{材料} 

卡通造型Pasta (用加了点橄榄油和盐的沸水煮软备用), 水煮蛋1粒(切成一口吃形状),肉碎适量,高汤半碗。

{做法}

1. 肉碎放入高汤内蒸煮10-15分钟。
2. 要食用时,把煮软的pasta加入高汤中,再拌入水煮蛋即可。


{Ingredients}

Cartoon shapes pasta (cook with boiling water that add with some olive oil and salt till tender and set aside), hard boiled egg x 1 (cut into bite-size), some minced pork, some chicken stock.

{Method}

1. Steam cook the minced pork with chicken stock for 10-15 mins.
2. Add in cooked pasta and hard boiled egg when ready to eat.

Previous:菠菜萝卜碎面粉糕 Pancake with spinach and carrot

Wednesday, December 21, 2016

菠菜萝卜碎面粉糕 Pancake with spinach and carrot

菠菜萝卜碎面粉糕 Pancake with spinach and carrot
Simple delicious...

加了玉米淀粉的面粉糕会有脆脆的外皮哦,天使更是爱不释手,一口接一口的吃,看着她满口留香的证据,再忙再累都值了!

{材料}

菠菜(用加了点橄榄油和盐的沸水川烫一下,沥干切碎),萝卜碎,鸡蛋1粒,面粉2汤匙,玉米淀粉1汤匙,水或牛奶70毫升,橄榄油适量

{做法}

1. 除了橄榄油,全部材料充分搅拌均匀备用。
2. 起油锅,把1-2汤匙面糊放入锅内双面煎成金黄色即可。


{Ingredients} 

Spinach (blanch over with boiling water that add with some olive oil and salt, drain well and set aside), chopped carrots, Egg x1, Flour x 2 tbsp, corn flour x 1 tbsp, water or milk x 70 ml, olive oil in right amount.

{Method}

1. Mix all ingredients except olive oil till well-combined.
2. Heat up olive oil in frying pan, add in 1-2 tbsp of the mixture to fry till both sides change to golden yellow colour, serve hot.


Previous:杂蔬鲜虾蛋炒饭 Mixed Veggies, Shrimp and Egg Fried Rice
Animated Hello Kitty Wink