Showing posts with label 煮夫煮妇扎记. Show all posts
Showing posts with label 煮夫煮妇扎记. Show all posts

Friday, May 31, 2019

食物粉宝宝版烤茄子 Baked Eggplant with Food Powder

食物粉宝宝版烤茄子  Baked Eggplant with Food Powder

只吃茄子肉的她们,卖相不怎么样,但是她们说很 yummy呢,哈哈!
她们越来越不能接受没有调味的食物,代表着她们又“大了一圈”,加点调味料的foods对她们而言非常好吃啊,呵呵!

食物粉宝宝版烤茄子

{材料} 茄子一条(去蒂,切半,割花以便扫调味料时更入味),蒜碎2汤匙,小红葱碎1茶匙。

{调味料} 酱油 ½ 茶匙,无盐蔬菜高汤3汤匙,香菇粉,昆布粉,优质干贝粉和江鱼仔粉适量,调成综合酱汁备用。

{做法}

1. 预热220度烤箱,扫上一层油后放上一半左右的综合酱汁(加入蒜葱碎搅拌),烤5分钟左右。

2. 取出再刷上一层油和倒入另一半的综合酱汁,200度再烤上8分钟左右即可。

3. 用汤匙挖出茄子肉,趁热享用。

***要软软的茄子肉,建议洗净表皮后整条茄子先烤8-10分钟左右再切开来。然后就将全部综合酱汁倒上扫了一层油的茄子表面,再烤多8分钟左右即可。

Baked Eggplant with Food Powders

{Ingredients} Eggplant x 1 (cut into half and slightly cut few lines for better flavored.), chopped garlic x 2 tbsp, chopped shallots x 1 tsp.

{Seasonings} Soy sauce x ½ tsp, unsalted vegetables broth x 3 tbsp, a pinch of mushroom food powder, natural kombu food powder, premium scallop powder and anchovy food powder, mix all till well-combined.

{Method}

1. Preheat oven 220°C, place the eggplant on a lined baking sheet and drizzle each side with olive oil and season with half bowl of seasonings mixture, bake for 5 minutes.

2. Remove and drizzle slightly olive oil on each side of egg plant, follow by season again the leftover of seasonings, bake for another 8 mins under 200°C.

3. Spoon out the baked eggplant and serve hot.

***For soft texture, after washing the eggplant, bake whole eggplant in advance for 8-10 mins before cut into half. Then, pour all the seasonings on top of the eggplant that already drizzle with some olive oil, follow by bake for another 8 mins will do.

Previous:食物粉宝宝酱油炒面条 Fried Noodle with Baby Soy Sauce and Food Powder

Sunday, May 5, 2019

食物粉宝宝酱油炒面条 Fried Noodle with Baby Soy Sauce and Food Powder

食物粉宝宝酱油炒面条 Fried Noodle with Baby Soy Sauce and Food Powder
又是失控的terrible two时期,很难熬,毕竟已是复习题,耐心已被磨尽,说真的蛮后悔自找麻烦,呵呵...愿能再次“风平浪静”地熬过去,坚持过后,应该更勇敢更坚强了吧?!

食物粉宝宝酱油炒面条

{材料} 蔬菜粗细面条,甜椒丁,青葱丁(用热水加一点盐和油浸泡2分钟,沥干备用),蒜碎,小红葱碎。

{调味料} 酱油 ½ 茶匙,无盐蔬菜高汤3汤匙,香菇粉,昆布粉和江鱼仔粉适量,调成综合酱汁备用。

{做法}

1. 将面条先用沸水煮至9分熟,沥干备用。

2. 起油锅将蒜葱碎爆香,加入甜椒丁拌炒一下,加入综合酱汁拌炒均匀再撒上青葱丁即可。

Fried Noodle with Baby Soy Sauce and Food Powder

{Ingredients} Some vegetable noodles, diced bell pepper, diced green onions (soaked with hot boiled water that add with a pinch of salt and olive oil for 2 mins, drain well and set aside.) chopped garlic, chopped shallots.

{Seasonings} Soy sauce x ½ tsp, unsalted vegetables broth x 3 tbsp, a pinch of mushroom food powder, natural kombu food powder and premium anchovy food powder, mix all till well-combined.

{Method}

1. Cook the noodles in boiling water till almost cooked, drain well and set aside.

2. Heat up oil to saute chopped garlic and shallots, add in diced bell pepper to stir-fry a while, follow by pour in the seasonings to continue stir-frying till mix well only sprinkle up some diced green onions. Serve hot.

Previous:西班牙土豆蛋饼 Spanish Omelette

Sunday, April 28, 2019

菠菜煎饼 Spinach Pancake

菠菜煎饼 Spinach Pancake 

不到15分钟,天使们的食物准备上桌啦。

她们口中的“Pizza”, 外观不算耐看,她们吃得开心即可,😄
天使们很喜爱pancake,可是当这片薄饼煎好时,她们却异口同声说:“Pizza,今天有得吃比萨,✌️!”.....说真的就”偶尔“得忘了她们淘气,耍赖皮外加一大堆无法预知说来就来的无理取闹,她们真的值得我再怎么忙都得亲力亲为地守护这一生。

菠菜煎饼

{材料} 菠菜适量(沸水中加点油和盐川烫1分钟,沥干切碎),鸡蛋1粒,全麦面粉5汤匙,玉米淀粉1汤匙,水或牛奶大约80毫升,无盐牛油1茶匙。

{调味料} 酱油少许。

{做法}

1. 全部材料(除了牛油)充分搅拌均匀,静置20分钟备用。

2. 取一平底锅加入牛油,把所有面糊倒入双面煎成金黄色即可。

Spinach Pancake

{Ingredients} Some spinach (blanch over with boiling water that add with some olive oil and salt, drain well and set aside), egg x1, whole grain flour x 5 tbsp, corn flour x 1 tbsp, water or milk x approximately 80 ml, unsalted butter x 1 tsp.

{Seasonings} Soy sauce few drops.

{Method}

1. Mix all ingredients (except butter) till well combined, let it sit aside for 20 mins.

2. Heat up unsalted butter in frying pan, pour in the mixture to fry till both sides change to golden yellow colour, serve hot.

Previous:葱菇鸡块 Chicken with Onion and Shiitake Mushroom

Friday, April 19, 2019

葱菇鸡块 Chicken with Onion and Shiitake Mushroom

葱菇鸡块 Chicken with Onion and Shiitake Mushroom
青葱香菇鸡肉块 

2019年竟然忙到现在才挤出时间post一下卖相不好的佳肴但有着家的味道,别嫌弃还行吧...原来忙来忙去依然无法忘了要在这里“歇一歇”,呵呵!

葱菇鸡块

{材料} 鸡块适量 (洗净),香菇5朵(泡软,切半),青葱一把(洗净切段状),蒜和小红葱碎适量。

{调味料} 黑酱油1茶匙,酱油2汤匙,蚝油1汤匙,米酒1茶匙,清水适量(大约盖过鸡肉块的一半或以上)。

{做法}

1. 起油锅把香菇,蒜和小红葱碎炒香,加入鸡肉块和调味料。

2. 然后,煮至沸腾后转小火焖煮二十分钟或至熟,撒上青葱焖一下即可食用。

Chicken with Onion and Shiitake Mushroom

{Ingredients} Some chicken pieces (washed), mushroom x 5 (soaked till tender, cut into half), green onion x 1 stalk (washed and cut into sectioned), some chopped garlic and shallots.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 2 tbsp, oyster sauce x 1 tbsp, rice wine x 1 tsp, some water (cover the chicken pcs at least half or over.)

{Method}

1. Heat up oil to saute mushroom, garlic and shallot till fragrant, add in chicken pieces and seasonings.

2. Then, bring it to boil and switch to low heat to simmer cook for about 20 mkns or till cooked, sprinkle up sectioned green onions and ready to serve.

Previous:西班牙土豆蛋饼 Spanish Omelette

Sunday, November 11, 2018

西班牙土豆蛋饼 Spanish Omelette

西班牙土豆蛋饼 Spanish Omelette

马铃薯煎蛋饼的过程

简单好吃的土豆煎鸡蛋饼

HomemadeTortilla de patatas,Yummy!
喜欢吃鸡蛋多多且厚实感的男女人们自行再加两粒吧,煎的过程中,大天使不停地在厨房徘徊还碎碎念很香啊,等一下我要吃好多好多,呵呵!

西班牙土豆蛋饼

{材料} 马铃薯2-3粒(去皮切薄片泡水,要用时沥干备用),紫洋葱半粒(切片),鸡蛋3粒(加点芝麻油,盐和黑胡椒粉打散备用)。

{调味料} 盐和黑胡椒适量。

{做法}

1. 起油锅把马铃薯片双面翻炒3分钟左右后加入洋葱片和调味料继续煎至马铃薯变成金黄色。

2. 然后,熄火把马铃薯洋葱片倒入鸡蛋液中泡大约五分钟。

3. 再起油锅, 将马铃薯洋葱片鸡蛋液倒入双面煎至金黄色即可。

Spanish Omelette

{Ingredients} Potatoes x 2-3 pcs (peeled, sliced and soaked in water, drain well when ready to use), onion x ½ pcs (sliced), eggs x 3 (beaten with some sesame oil, salt and black pepper).

{Seasonings} Some salt and black pepper.

{Method}

1. Heat up oil to sauté both side of potatoes slices for 3 mins only add in onion slices and seasonings to continue fry till potatoes change to golden yellow colour.

2. Then, pour the potatoes onions slices into the egg mixture to soak for about 5 mins.

3. Heat up oil again to fry the egg mixture till both sides turn to golden yellow color and dish up.

Previous: 芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad


Wednesday, October 10, 2018

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad


芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad
材料各自蒸煮或水煮熟备用(除了洋葱片)
搅拌均匀
大天使的芝士奶香马铃薯杂蔬沙拉配Alphabet Pasta与烤肉片和水煮西兰花。
轻松完成在大天使心中超好吃的沙拉,她的夸奖总是能适时的安慰一下目前忙到暂时没了自我的麻麻,拌好的沙拉放冰箱冷藏1-2小时再吃味道更棒哟。天使吃不惯太冷的沙拉,她的那一份马铃薯拌均后(做法2)先保温,要吃时才将其他材料拌好。

芝士奶香马铃薯杂蔬沙拉

{材料} 中等马铃薯3粒(去皮切块状), 胡萝卜丁, 玉米粒和青豆适量, 水煮鸡蛋两粒( 蛋黄和蛋白分开),洋葱碎2汤匙(浸泡冷水),车打芝士1片(弄碎)。

{调味料} 盐和胡椒粉少许, 配方奶粉1-2安士。

{做法}

1. 马铃薯块放入蒸锅中蒸熟,胡萝卜丁,玉米粒和青豆分别在沸水中煮熟备用。

2. 当马铃薯蒸熟时,把蛋黄,调味料和芝士碎搅拌均匀。

3. 最后才把蛋白,洋葱碎,煮熟的胡萝卜丁,玉米粒和青豆加入拌均即可食用。

Creamy Mayo Free Mixed Veggies Potato Salad

{Ingredients} Medium size potato x 3 (cut into bite sized), diced carrots, corn, green pea, hard boiled eggs x 2 (separate egg yolk and egg white), diced onions (soak in cold water), cheddar cheese x 1 pcs (chopped).

{Seasonings} Some salt and pepper, baby formula milk x 1-2 oz.

{Method}

1. Put the bite sized potatoes in steamer to steam till cook, put the diced carrots, corn and green pea separately into the pot of boiling water to boil until they are soft.

2. When the potatoes is done steamed and hot, add in egg yolk, seasonings and chopped cheese to ensure fold them together until well mixed.

3. Lastly, add in egg white, onions, cooked carrots, corn and green pea to continue fold everthing till well combined. Chill in the fridge until you are ready to serve.

Previous: 蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

Saturday, September 8, 2018

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken
蛋炒肉碎萝卜豆干的过程 

蛋炒肉碎萝卜豆干

{材料} 五香卤豆干1快(切片), 萝卜片,鸡肉碎, 鸡蛋3粒(加少许盐, 胡椒粉与麻油打散备用),蒜碎, 小红葱碎。

{调味料} 酱油1茶匙,豆瓣酱1茶匙,糖和胡椒粉少许。

{做法}

1. 平底锅烧热1汤匙有, 先把鸡蛋炒碎炒熟备用。

2. 继续用炒蛋的锅热另1茶匙的油, 爆香蒜和小红葱碎后, 加入鸡肉碎,萝卜片,豆干片和调味料拌炒均匀。

3. 然后, 加入熟的鸡蛋碎拌均即成。

Stir-fry Egg with carrot, bean curd and minced chicken

{Ingredients} Five spices bean curd x 1 (sliced), shredded carrot, minced chicken, egg x 3 (beaten with some salt, pepper and sesame oil), chopped garlic, chopped shallots.

{Seasonings} Soy sauce x 1 tsp, bean paste x 1 tsp, some sugar and pepper

{Method}

1. Heat pan with 1 tbsp of oil to fry the egg mixture till cooked, remove and set aside.

2. Add in 1 tbsp of olive oil in the pan that used to fry egg and bring it hot to sauté chopped garlic and shallots till fragrant, add in minced chicken, shredded carrot, five spices bean curd and seasonings to stir-fry till mix well.

3. Then, add in cooked egg pieces to stir fry till well combined and serve hot.

Previous: 肉碎蘑菇 Minced Meat Mushroom

Saturday, August 25, 2018

肉碎蘑菇 Minced Meat Mushroom

肉碎蘑菇  Minced Meat Mushroom
蘑菇餐,营养成分颇高的一餐,哈哈!
大爱蘑菇,简单的炒法就可以很美味了!

肉碎蘑菇

{材料} 蘑菇(洗净切半),肉碎(加点米酒和麻油腌5分钟), 蒜碎适量。

{调味料} 黑酱油几滴,酱油1茶匙,蚝油1汤匙,清水1汤匙,栗米粉1茶匙,糖和胡椒粉少许,搅拌成综合酱汁备用。

{做法}

1. 锅中用黄油爆香蒜碎, 加入肉碎,蘑菇片与调味料拌炒均匀至水分收干即可。

Minced Meat Mushroom

{Ingredients} Mushroom (washed and cut into half), minced meat (marinate with some rice wine and sesame oil for 5 mins), some chopped garlic.

{Seasonings} Black soy sauce few drops, soy sauce x 1 tsp, oyster sauce x 1 tbsp, water x 1 tbsp, cornstarch x 1 tsp, some sugar and pepper, mixed well.

{Method}

1. Heat up pan with some melted butter to sauté chopped garlic till fragrant, add in minced meat, mushroom slices and seasonings to stir-fry till thicken up. Serve hot.

Previous: 双菇蛋炒饭 Egg and Mushrooms Fried Rice

Saturday, August 18, 2018

双菇蛋炒饭 Egg and Mushrooms Fried Rice

双菇蛋炒饭 Egg and Mushrooms Fried Rice 
双菇蛋炒饭 Egg and Mushrooms Fried Rice 
又是炒饭,呵呵!

双菇蛋炒饭

{材料} 隔夜白饭3碗,鸡蛋3粒(加点酱油,麻油和胡椒粉打散备用),香菇丝, 平菇丝,猪肉片(加点米酒和酱油腌5分钟),胡萝卜丝,蒜碎,洋葱碎和青葱丁适量。

{调味料} 黑酱油1茶匙,酱油1 ½ 大匙,蚝油½ 大匙,盐和黑胡椒粉少许,Mommy J优质带子粉和有机香菇粉各1/2 茶匙加2汤匙温热水搅拌均匀。

{做法}

1. 起油锅把鸡蛋液炒熟备用.

2. 再热2大匙油锅爆香蒜与洋葱碎, 加入其它材料拌炒大约3-5分钟. (除了白饭和青葱丁.)

3. 然后调入调味料拌炒均匀后, 放入白饭大火拌炒一分钟, 最后再加入鸡蛋碎和青葱丁翻炒均匀即可.

Egg and Mushrooms Fried Rice

{Ingredients} Overnight white rice x 3 bowls, eggs x 3 (beaten with some saoy sauce, sesame oil and pepper), shredded shiitake mushroom, shredded oyster mushroom, pork slices (marinate with some rice wine and soy sauce for 5 mins), some shredded carrots, chopped garlic, chopped onion and diced green onion.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 ½ tbsp, oyster sauce x ½ tbsp, some salt and black pepper, MommyJ premium scallop and organic mushroom food powder x ½ tsp each; dissolve in 2 tbsp warm water and set aside.

{Method}

1. Heat up pan to fry egg mixture cooked, take it out and set aside.

2. Heat up another 2 tbsp of oil to sautee chopped garlic and onion until fragrant, add in others ingredient to stir-fry for around 3-5 mins. (Except white rice and green onion.)

3. Then, follow by add in seasonings, add in white rice to continue stir-fry for 1 min, lastly add in egg and green onion to continue stir-fry until well combined mix and serve hot.

Previous: 蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

Friday, August 10, 2018

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜

{材料} 鸡蛋x 2粒(加点Mommy J江鱼仔粉,有机苋菜粉,麻油和胡椒粉打散),豆腐半盒(切块状,泡沸水2分钟沥干备用),三文鱼片(用Mommy J有机香菇粉腌5分钟),蒜碎和水煮青菜适量。

{调味料} 无盐蔬菜高汤3汤匙和天然昆布粉适量,加点热水搅拌均匀备用.

{做法}

1. 锅内烧热油, 先将三文鱼片和豆腐双面先略煎熟盛起备用。

2. 锅内的剩油将蒜碎炒香,将鸡蛋液倒入煎到半凝固时加入三文鱼和豆腐。

3. 最后,调入调味料和水煮青菜炒均匀即可.

Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

{Ingredients} Egg x 2 (beaten with some MommyJ anchovy powder, organic amaranth powder, sesame oil and pepper), tofu x half box (cut into slices, soaked in hot water for 2 min and drain well), salmon fish fillets (marinate with MommyJ organic mushroom powder for 5 mins), some chopped garlic and cooked green veggies.

{Seasonings} Unsalted vegetable broth x 3 tbsp, some natural kombu, mix with some hot water to dissolve and set aside.

{Method}

1. Heat up oil, light fry the salmon fish fillets and tofu slices till cooked and set aside.

2. Use back the oil in pan to sauté the chopped garlic till fragrant, pour in egg mixture to fry until half set, add in cooked salmon fish fillet and tofu.

3. Lastly, add in seasonings and cooked green vegges to continue stirring and tossing to mix well. Transfer to serving plate.

Previous: 青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

Friday, August 3, 2018

青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait
青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋

{材料} 小鱼干适量(洗净备用) , 鸡蛋3个(打散加点盐, 麻油与胡椒粉少许, 搅拌均匀), 青椒块, 萝卜丁,小红葱碎适量。

{调味料} 绍兴酒½小匙.

{做法}

1. 油锅烧热, 下小鱼干和小红葱碎爆香,倒入胡萝卜丁翻炒几下后加入青椒和调入绍兴酒呛锅, 倒入鸡蛋液, 大火煎到蛋液底部凝固后翻身再煎15秒, 弄碎蛋盛起备用。

Fried Eggs with Bell Pepper and Whitebait

{Ingredients} Some whitebait (washed), eggs x 3 (Beat it and add in some salt, sesame oil and pepper), some dicedgreen bell pepper, diced carrots and chopped shallots.

{Seasonings} Shaoxing wine x ½ tsp.

{Method}

1. Heat up pan, add in whitebait and choppedshallots, follow by diced carrots to stir-fry a while only add green bell pepper and seasoning, pour in the egg mixture to cook under high heat until barely set, turn over to fry for another 15 sec and then crumble the egg, remove and transfer to serving plate.

Previous: 双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

Saturday, July 28, 2018

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken
一炒足以吃上两餐咯,大天使对有蛋的菜肴都特别捧场,呵呵!

家有甜椒得尽快清货以免造成浪费!

双色甜椒番茄蛋炒鸡肉

{材料} 红青色甜椒 (切块状),番茄半粒(去皮切丁状),鸡柳(切片,用黑酱油,酱油和米酒腌5分钟),鸡蛋两粒( 加少许盐, 胡椒粉和麻油打散),蒜碎,大葱丝少许

{调味料} 盐1/2茶匙,蚝油1茶匙,胡椒粉少许, 栗粉水适量。

{做法}

1. 起油锅爆香蒜葱碎, 加入番茄和甜椒丁拌炒后,再加鸡柳片和调入盐,蚝油和胡椒粉炒均匀。

2. 然后, 倒入蛋汁炒至半熟时加栗粉水以大火快炒至熟一可。

Bell Pepper Tomato Egg Stir-Fry Chicken

{Ingredients} Red and green bell pepper (diced), tomato x ½ (peeled and cut into diced), chicken slices (marinate with some black soy sauce, soy sauce and rice wine for 5 mins), eggs x 2 (beaten in a bowl with some salt, pepper and sesame oil), some chopped garlic and shredded onions.

{Seasonings} Salt x ½ tsp, oyster sauce x ½ tsp, some pepper and corn flour solution.

{Method}

1. Heat up oil in a pan to sauté chopped garlic and onions till fragrant, add in tomatoes and bell pepper to stir-fry a while only add in chicken slices and season with salt, oyster sauce and pepper to continue stir-fry till well mix.

2. Then, pour in the egg mixture and fry till barely set, add in corn flour solution, turn to high heat to continue stirring until cooked. Serve hot.

Previous: 双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

Friday, July 20, 2018

双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

双椒香菇肉蛋炒饭 Fried Rice with Egg, Meat, Bell Pepper and Mushroom 
病了的她们有高丽菜香菇萝卜粥吃,我们吃炒饭。
病毒散播特强的时期,天使们没试过连续两个月生病了两次,一家人忙着互传,晕啊。还好没发烧,所以煲不同的粥搞定她们的两餐的同时周末没伙食的我们就吃简易炒饭。

双椒香菇肉蛋炒饭

{材料} 隔夜冷饭x 2 碗,,鸡蛋 x 2粒(加点麻油,酱油和胡椒粉打散炒熟备用),青红甜椒适量(洗净,切丁),箩卜薄片和肉片适量,,香菇x 2 朵(浸软, 切丝),蒜碎和大葱碎。

{调味料}酱油1汤匙,盐 1 小匙, 胡椒粉适量, 番茄酱1 大匙.

{做法}

1. 锅中烧热1大汤匙油, 将肉片,香菇丝, 青,红甜椒丁与箩卜片放入快炒至均匀后盛起备用.

2. 油锅内热1大汤匙油, 爆香蒜碎和大葱碎后,加入冷饭和调味料炒匀后, 再加入之前炒熟的材料与蛋拌炒1-2分钟即可.

Fried Rice with Dual Pepper, Mushroom And Meat

{Ingredients} Overnight cooked rice x 2 bowls, eggs x 2 (beaten with some sesame oil, soy sauce and pepper), green red pepper in proper amount (clean and diced), carrot and meat in proper amount (slices), shiitake mushroom x 2 (soaked and shredded), some chopped garlic and onion.

{Seasonings} Soy salt x 1 tbsp, salt x 1 tsp, some pepper, tomato sauce x 1 tbsp.

{Method}

1. Heat up 1 tbsp oil in wok, add in sliced meats, shredded mushroom, diced bell peppers and sliced carrots to stir fry until cooked. Remove and set aside.

2. Heat oil another tbsp of oil, to sauté chopped garlic and onions until fragrant; add in overnight cooked rice and seasonings to mix well, then add in previous cooked ingredients and eggs to continue stir fry for 1-2min. Transfer to serving plate.

Previous: 肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

Sunday, July 1, 2018

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl
平凡的住家餐
随机应变的又一餐,用尽冰箱仅有的材料凑出的快手餐,卖相很差但味道可是很爱很爱呢!

肉碎茄子盖饭

{材料} 茄子1(洗净切段状,撒些盐泡一会儿,沥干水分备用, 肉碎适量(用米酒,胡椒粉和一点盐腌10分钟), 蒜头碎(1粒), 小红葱碎(1粒), 青葱粒。

{调味料} 蒸鱼酱油2汤匙, 胡椒粉 一点, 糖 1茶匙, 豆瓣酱1/2 茶匙和麻油几滴。

{做法}

1. 茄子先用蒸锅蒸8分钟左右。

2. 锅下油炒香蒜葱, 下肉碎炒和全部调味料炒至熟。

3. 倒入茄子拌炒均匀即可, 把炒好的肉碎茄子配上一碗白饭,趁热食用。

Eggplant Minced Meat Rice Bowl

{Ingredients} Eggplant x 1 (washed and cut into sectioned, sprinkle with some salt and drain it well later before cook), some minced porks (marinate with some rice wine, pepper and salt for 10 mins), chopped garlic x 1 tbsp, chopped shallot x 1 tsp, diced green onion.

{Seasonings} Steamed fish soy sauce x 2 tbsp, some pepper, sugar x 1 tsp, bean sauce ½ tsp and few drops of sesame oil.

{Method}

1. Steam eggplants with steamer for about 8 mins.

2. Heat up some oil in pan to sauté chopped garlic, shallot and onion till fragrant, add in minced pork and seasonings to stir-fry till cooked.

3. Lastly, pour in eggplant to continue stir-frying till well mixed. Serve hot with rice.

Previous:杂蔬粉丝 Glass Noddle with Mixed Veggies

Monday, June 18, 2018

杂蔬粉丝 Glass Noddle with Mixed Veggies

杂蔬粉丝 Glass Noddle with Mixed Veggies
配料特多的粉丝煲

公共假期期间免不了要煮一煮,难得爸爸宅在家与她们一起的时光,全年无休的煮妇“被逼”享受着下厨乐咯😜

杂蔬粉丝

{材料}粉丝(泡软备用), 鸡肉片(用少许酱油,米酒和胡椒粉腌上10分钟), 萝卜丝,速冻三蔬适量(泡水解冻),蒜碎,小红葱碎与姜碎。

{调味料} 酱油1汤匙,黑酱油 ½ 茶匙,豆瓣酱1茶匙,糖1茶匙, 盐 ½ 茶匙,胡椒粉少许,清水5大匙。

{做法}

1. 起油锅爆香蒜葱姜碎,加入鸡肉片炒至色变才加入萝卜丝与速冻三蔬拌炒一下。

2. 接着调入调味料和粉丝以小火慢煮至剩下些许汤汁即可关火, 让粉丝吸净锅中汤汁即可装盘趁热享用。

Glass Noddle with Mixed Veggies

{Ingredients} Glass noodle (soaked till tender), slices chicken (marinate with some soy sauce, rice wine and pepper for 10 mins), shredded carrots, some frozen vegetables(soaked to defrost), chopped garlic, shallot and ginger.

{Seasonings} Soy sauce x 1 tbsp, dark soy sauce x ½ tsp, bean paste x 1 tsp, sugar x 1 tsp, salt x ½ tsp, some pepper, water x 5 tbsp.

{Method}

1. Heat up oil to sauté chopped garlic, shallot and ginger till fragrant, add in slices chicken, carrots and frozen vegetables to stir-fry till aromatic.

2. Follow by add in seasonings and glass noodles, to continue stir-frying under low heat till thick and turn off the fire. Dish up.

Previous: 咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

Wednesday, June 13, 2018

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry
素食咖喱准备中...
虽然过着搭一餐三人份伙食的日子,偶尔也得煮一下加菜,即煮酱料的一餐在忙碌中可以省下时间陪两个逐渐从天使演变成小恶魔的她们!

咖喱油豆腐秋葵茄子

{材料} 素食咖喱即煮酱料1包,油豆腐适量(过水洗一洗,切半),茄子1条(洗净切段状,泡盐水),秋葵适量(洗净,切片),浓椰浆200毫升,清水400毫升,蒜碎和小红葱碎适量。

{调味料} 酱油1大匙

{做法}

1. 将蒜和小红葱碎与即煮酱料用小火炒香,加入调味料,蔬菜和清水煮沸。

2. 然后,加入浓椰浆慢火煮20分钟或材料熟即可食用。

Easy Mixed Vegetables Curry

{Ingredients} Instant vegetarian curry sauce x 1 pack, bean curd croutons (washed and cut into half), eggplant x 1 (washed and cut into sections, soaked in salted water), okras (washed and sliced), thick coconut milk x 200 ml, water x 400 ml, chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tbsp

{Method}

1. Stir-frying chopped garlic, shallots and instant vegetarian curry sauce under low heat until aromatic, add in seasoning, all vegetables and water, bring to boil.

2. Then, add in coconut milk and continue cook under low heat for 20 mins or until vegetables is cooked , serve hot.

Previous: 双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

Sunday, May 20, 2018

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken 

天使的辅食品也可以顺便一起弄,节省不少时间来陪她们玩!
料多多的意面餐

料十足的意面餐,每次大天使看到意面都会说:“妈咪我要吃你的那一盘,呵呵😄!”

双菇鸡肉西兰花意面

{材料} 天使意面, 西兰花(切朵状,泡盐水,用沸水加点油和盐川烫1-2分钟沥干备用), 香菇2朵(泡软,切丝),杏鲍菇丝, 鸡肉片(用麻油,胡椒粉和酱油腌5分钟左右),甜椒丁,萝卜丝,鸡蛋2粒(加点酱油和麻油打散炒熟备用),蒜碎,洋葱碎,培根碎(预先煎好弄碎,油可以拿来爆香蒜碎)

{调味料} 酱油1茶匙,盐1茶匙,混合香料1茶匙, 糖和黑胡椒粉适量。

{做法}

1. 取一深锅,注入适量的水,少许盐与橄榄油煮开后, 放入面条煮大约7分钟, 捞起过冷水拌入一点橄榄油备用。

2. 起一大匙牛油和橄榄油锅, 放入蒜和洋葱碎炒香, 然后加入香菇和杏鲍菇丝,甜椒丁,萝卜丝和鸡肉片炒至鸡肉变色。

3. 然后,加入面条与调味料翻炒. (怕太干可以加入2-5汤匙煮面水拌炒一会儿,熄火后再加入煮好的培根碎,西兰花和鸡蛋拌均即可开餐。

Angel Hair Pasta with Broccoli Mushroom Chicken

{Ingredients} Angel hair pasta, broccoli (washed, cut into florest sized, soaked in salted water, blanch over boiling water that add with some oil and salt for 1-2 mins, drain well and set aside), mushroom x 2 (soaked till tender, shredded), shredded king oyster mushroom, chicken slices (marinate with some sesame oil, pepper and soy sauce for 5 mins), diced bell pepper, shredded carrot, eggs x 2 (beaten with some soy sauce and seasame oil, fry till cooked and set aside), chopped garlic, chopped onion, chopped bacons (deep fry and chopped, leftover oil can use to sauté chopped garlic) .

{Seasonings} Soy sauce x 1 tsp, salt x 1 tsp, Italian mixed herbs x 1 tsp, some sugar and black pepper.

{Method}

1. Bring some water with salt and olive oil to a boil; add pasta to boiling water to cook for 7 mins, remove and drain with cold water and toss with some olive oil, set aside.

2. Heat up 1 tbsp of butter and olive oil to sauté chopped garlic and onion till fragrant, add in mushroom , bell pepper, carrot and chicken slices to stirring till chicken change color.

3. Then, add in pasta and seasonings to stir-fry for a while to mix them well. (If too dry, can add in 2-5 tbsp of cooked pasta water.) Lastly top up with cooked bacons, broccoli and egg, serve hot!

Previous: 黑木耳炖小鸡腿 Black Fungus Drumettes

Friday, May 18, 2018

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿

{材料} 小鸡腿10只,黑木耳丝(浸泡至软),青葱丁(泡盐水洗净),蒜碎和小红葱碎适量。

{调味料} 黑酱油1茶匙,酱油3大匙, 蚝油1茶匙,绍兴酒一点,Mommy J有机香菇粉适量和清水5大匙。

{做法}

1. 起油锅把蒜葱碎炒香, 加入绍兴酒炝锅后下黑木耳丝翻炒均匀。

2. 然后,将其它调味料和小鸡腿加入慢火煮15-20分钟后加入青葱丁拌均即可。

Black Fungus Drumettes

{Ingredients} Drumettes x 10, shredded blacjk fungus (soaked till tender), diced green onion (soaked in salted water), some chopped garlic and shallots.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 3 tbsp, oyster sauce x 1 tsp, some shaoxing wine and MommyJ organic mushroom food powder, water x 5 tbsp.

{Method}

1. Heat up oil to saute chopped garlic and shallot till fragrant, add in shasoxing wine and shredded black fungus to stir-fry until mix well.

2. Then, add in other seasonings and drumettes to continue cook for 15-20 mins only add in diced green onion, ready to eat.

Previous: 白玉菇炒肉 White Beech Mushroom Stir-fry

Saturday, May 5, 2018

白玉菇炒肉 White Beech Mushroom Stir-fry

白玉菇炒肉 White Beech Mushroom Stir-fry
白玉菇炒肉

{材料} 白玉菇1包(洗净去蒂),肉片(用酱油和胡椒粉腌5分钟),胡萝卜片,大葱丝和蒜碎一些。

{调味料} 酱油1茶匙, 蚝油1/2 茶匙,麻油1/2茶匙,Mommy J有机香菇粉1/2茶匙。

{做法}

1. 起油锅将大葱和蒜碎炒香,加入肉片炒至变色。

2. 然后,加入萝卜片,白玉菇和调味料拌炒均匀或至熟。

White Beech Mushroom Stir-fry

{Ingredients} White beech mushroom x 1 (washed and trimmed the end part), meat slices (marinade with some soy sauce and pepper for 5 mins), carrots (slices), shredded onion, and chopped garlic.

{Seasonings} Soy sauce x 1 tsp, oyster sauce x ½ tsp, sesame oil x ½ tsp, MommyJ organic
mushroom food powder x ½ tsp.

{Method}

1. Heat up oil to saute the onions and garlic till fragrant, add in meat slices and cook till change color.

2. Then, add in carrots, mushrooms and seasonings to stir-fry till well combined or cooked.

Previous:自制腰果千岛酱 Homemade Thousand Island Sauce

Tuesday, May 1, 2018

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup 
肉丸近期是她的最爱,有时间确实会花点心思在她们的每日主餐上滴。

鸡肉丸无盐蔬菜高汤螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 鸡肉碎(加入Mommy J江鱼仔粉和香菇粉),无盐蔬菜高汤1/2碗。

{做法}

1. 将鸡肉碎和食物粉水拌均后搓成丸子,放入平底锅煎至熟。

2. 然后,将煮好的意粉加入熟的鸡肉丸, 蔬菜高汤和汤的配料即可食用。

Chicken Meatballs Vegeroni Spirals Soup

{Ingredients} Some spirals (cook per package directions), some minced chicken (add in some MommyJ anchovy and organic mushroom food powder), unsalted vegetable broth x ½ cup.

{Method}

1. Turn the minced chicken that mixed well with food powder into a meatball, put into the frying pan to fry till cooked.

2. Then, serve cooked spirals with meatballs, unsalted vegetable broth and some broth’s ingredients like corn pieces and carrots.

Previous: 香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg
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