Showing posts with label 煮夫煮妇扎记. Show all posts
Showing posts with label 煮夫煮妇扎记. Show all posts

Monday, June 18, 2018

杂蔬粉丝 Glass Noddle with Mixed Veggies

杂蔬粉丝 Glass Noddle with Mixed Veggies
配料特多的粉丝煲

公共假期期间免不了要煮一煮,难得爸爸宅在家与她们一起的时光,全年无休的煮妇“被逼”享受着下厨乐咯😜

杂蔬粉丝

{材料}粉丝(泡软备用), 鸡肉片(用少许酱油,米酒和胡椒粉腌上10分钟), 萝卜丝,速冻三蔬适量(泡水解冻),蒜碎,小红葱碎与姜碎。

{调味料} 酱油1汤匙,黑酱油 ½ 茶匙,豆瓣酱1茶匙,糖1茶匙, 盐 ½ 茶匙,胡椒粉少许,清水5大匙。

{做法}

1. 起油锅爆香蒜葱姜碎,加入鸡肉片炒至色变才加入萝卜丝与速冻三蔬拌炒一下。

2. 接着调入调味料和粉丝以小火慢煮至剩下些许汤汁即可关火, 让粉丝吸净锅中汤汁即可装盘趁热享用。

Glass Noddle with Mixed Veggies

{Ingredients} Glass noodle (soaked till tender), slices chicken (marinate with some soy sauce, rice wine and pepper for 10 mins), shredded carrots, some frozen vegetables(soaked to defrost), chopped garlic, shallot and ginger.

{Seasonings} Soy sauce x 1 tbsp, dark soy sauce x ½ tsp, bean paste x 1 tsp, sugar x 1 tsp, salt x ½ tsp, some pepper, water x 5 tbsp.

{Method}

1. Heat up oil to sauté chopped garlic, shallot and ginger till fragrant, add in slices chicken, carrots and frozen vegetables to stir-fry till aromatic.

2. Follow by add in seasonings and glass noodles, to continue stir-frying under low heat till thick and turn off the fire. Dish up.

Previous: 咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

Wednesday, June 13, 2018

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry
素食咖喱准备中...
虽然过着搭一餐三人份伙食的日子,偶尔也得煮一下加菜,即煮酱料的一餐在忙碌中可以省下时间陪两个逐渐从天使演变成小恶魔的她们!

咖喱油豆腐秋葵茄子

{材料} 素食咖喱即煮酱料1包,油豆腐适量(过水洗一洗,切半),茄子1条(洗净切段状,泡盐水),秋葵适量(洗净,切片),浓椰浆200毫升,清水400毫升,蒜碎和小红葱碎适量。

{调味料} 酱油1大匙

{做法}

1. 将蒜和小红葱碎与即煮酱料用小火炒香,加入调味料,蔬菜和清水煮沸。

2. 然后,加入浓椰浆慢火煮20分钟或材料熟即可食用。

Easy Mixed Vegetables Curry

{Ingredients} Instant vegetarian curry sauce x 1 pack, bean curd croutons (washed and cut into half), eggplant x 1 (washed and cut into sections, soaked in salted water), okras (washed and sliced), thick coconut milk x 200 ml, water x 400 ml, chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tbsp

{Method}

1. Stir-frying chopped garlic, shallots and instant vegetarian curry sauce under low heat until aromatic, add in seasoning, all vegetables and water, bring to boil.

2. Then, add in coconut milk and continue cook under low heat for 20 mins or until vegetables is cooked , serve hot.

Previous: 双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

Sunday, May 20, 2018

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken 

天使的辅食品也可以顺便一起弄,节省不少时间来陪她们玩!
料多多的意面餐

料十足的意面餐,每次大天使看到意面都会说:“妈咪我要吃你的那一盘,呵呵😄!”

双菇鸡肉西兰花意面

{材料} 天使意面, 西兰花(切朵状,泡盐水,用沸水加点油和盐川烫1-2分钟沥干备用), 香菇2朵(泡软,切丝),杏鲍菇丝, 鸡肉片(用麻油,胡椒粉和酱油腌5分钟左右),甜椒丁,萝卜丝,鸡蛋2粒(加点酱油和麻油打散炒熟备用),蒜碎,洋葱碎,培根碎(预先煎好弄碎,油可以拿来爆香蒜碎)

{调味料} 酱油1茶匙,盐1茶匙,混合香料1茶匙, 糖和黑胡椒粉适量。

{做法}

1. 取一深锅,注入适量的水,少许盐与橄榄油煮开后, 放入面条煮大约7分钟, 捞起过冷水拌入一点橄榄油备用。

2. 起一大匙牛油和橄榄油锅, 放入蒜和洋葱碎炒香, 然后加入香菇和杏鲍菇丝,甜椒丁,萝卜丝和鸡肉片炒至鸡肉变色。

3. 然后,加入面条与调味料翻炒. (怕太干可以加入2-5汤匙煮面水拌炒一会儿,熄火后再加入煮好的培根碎,西兰花和鸡蛋拌均即可开餐。

Angel Hair Pasta with Broccoli Mushroom Chicken

{Ingredients} Angel hair pasta, broccoli (washed, cut into florest sized, soaked in salted water, blanch over boiling water that add with some oil and salt for 1-2 mins, drain well and set aside), mushroom x 2 (soaked till tender, shredded), shredded king oyster mushroom, chicken slices (marinate with some sesame oil, pepper and soy sauce for 5 mins), diced bell pepper, shredded carrot, eggs x 2 (beaten with some soy sauce and seasame oil, fry till cooked and set aside), chopped garlic, chopped onion, chopped bacons (deep fry and chopped, leftover oil can use to sauté chopped garlic) .

{Seasonings} Soy sauce x 1 tsp, salt x 1 tsp, Italian mixed herbs x 1 tsp, some sugar and black pepper.

{Method}

1. Bring some water with salt and olive oil to a boil; add pasta to boiling water to cook for 7 mins, remove and drain with cold water and toss with some olive oil, set aside.

2. Heat up 1 tbsp of butter and olive oil to sauté chopped garlic and onion till fragrant, add in mushroom , bell pepper, carrot and chicken slices to stirring till chicken change color.

3. Then, add in pasta and seasonings to stir-fry for a while to mix them well. (If too dry, can add in 2-5 tbsp of cooked pasta water.) Lastly top up with cooked bacons, broccoli and egg, serve hot!

Previous: 黑木耳炖小鸡腿 Black Fungus Drumettes

Friday, May 18, 2018

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿

{材料} 小鸡腿10只,黑木耳丝(浸泡至软),青葱丁(泡盐水洗净),蒜碎和小红葱碎适量。

{调味料} 黑酱油1茶匙,酱油3大匙, 蚝油1茶匙,绍兴酒一点,Mommy J有机香菇粉适量和清水5大匙。

{做法}

1. 起油锅把蒜葱碎炒香, 加入绍兴酒炝锅后下黑木耳丝翻炒均匀。

2. 然后,将其它调味料和小鸡腿加入慢火煮15-20分钟后加入青葱丁拌均即可。

Black Fungus Drumettes

{Ingredients} Drumettes x 10, shredded blacjk fungus (soaked till tender), diced green onion (soaked in salted water), some chopped garlic and shallots.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 3 tbsp, oyster sauce x 1 tsp, some shaoxing wine and MommyJ organic mushroom food powder, water x 5 tbsp.

{Method}

1. Heat up oil to saute chopped garlic and shallot till fragrant, add in shasoxing wine and shredded black fungus to stir-fry until mix well.

2. Then, add in other seasonings and drumettes to continue cook for 15-20 mins only add in diced green onion, ready to eat.

Previous: 白玉菇炒肉 White Beech Mushroom Stir-fry

Saturday, May 5, 2018

白玉菇炒肉 White Beech Mushroom Stir-fry

白玉菇炒肉 White Beech Mushroom Stir-fry
白玉菇炒肉

{材料} 白玉菇1包(洗净去蒂),肉片(用酱油和胡椒粉腌5分钟),胡萝卜片,大葱丝和蒜碎一些。

{调味料} 酱油1茶匙, 蚝油1/2 茶匙,麻油1/2茶匙,Mommy J有机香菇粉1/2茶匙。

{做法}

1. 起油锅将大葱和蒜碎炒香,加入肉片炒至变色。

2. 然后,加入萝卜片,白玉菇和调味料拌炒均匀或至熟。

White Beech Mushroom Stir-fry

{Ingredients} White beech mushroom x 1 (washed and trimmed the end part), meat slices (marinade with some soy sauce and pepper for 5 mins), carrots (slices), shredded onion, and chopped garlic.

{Seasonings} Soy sauce x 1 tsp, oyster sauce x ½ tsp, sesame oil x ½ tsp, MommyJ organic
mushroom food powder x ½ tsp.

{Method}

1. Heat up oil to saute the onions and garlic till fragrant, add in meat slices and cook till change color.

2. Then, add in carrots, mushrooms and seasonings to stir-fry till well combined or cooked.

Previous:自制腰果千岛酱 Homemade Thousand Island Sauce

Tuesday, May 1, 2018

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup 
肉丸近期是她的最爱,有时间确实会花点心思在她们的每日主餐上滴。

鸡肉丸无盐蔬菜高汤螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 鸡肉碎(加入Mommy J江鱼仔粉和香菇粉),无盐蔬菜高汤1/2碗。

{做法}

1. 将鸡肉碎和食物粉水拌均后搓成丸子,放入平底锅煎至熟。

2. 然后,将煮好的意粉加入熟的鸡肉丸, 蔬菜高汤和汤的配料即可食用。

Chicken Meatballs Vegeroni Spirals Soup

{Ingredients} Some spirals (cook per package directions), some minced chicken (add in some MommyJ anchovy and organic mushroom food powder), unsalted vegetable broth x ½ cup.

{Method}

1. Turn the minced chicken that mixed well with food powder into a meatball, put into the frying pan to fry till cooked.

2. Then, serve cooked spirals with meatballs, unsalted vegetable broth and some broth’s ingredients like corn pieces and carrots.

Previous: 香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

Wednesday, April 25, 2018

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg
妹妹吃蛋黄苋菜粉糙米片外加手指食物餐,姐姐要求吃炒米粉几次了,终于肯花点时间给她炒去,其实米粉不一定要用有机的哈,只是家里刚好有,哈哈!

香菇蛋炒米粉

{材料} 有机米粉1块(泡软),鸡蛋2粒(加1-2滴酱油,一点胡椒粉和一滴麻油打散),香菇一朵(泡软切碎丁),蒜碎和小红葱碎一些。

{调味料} 酱油1茶匙, 黑酱油2-3滴,芝麻油1点,无盐蔬菜高汤2汤匙

{做法}

1. 起油锅将鸡蛋倒入炒散炒熟后盛起备用。

2. 再起1汤匙油锅爆香蒜葱香菇碎后,放入调味料和米粉拌炒均匀。

3. 最后,加入炒熟的鸡蛋即可开吃。

Fried Vermicelli with Mushroom Egg

{Ingredients} Organic vermicelli x 1(soaked till tender), eggs x 2 (beaten with 2 drops of soy sauce, a pinch of pepper and a drop of sesame oil), mushroom (soaked till tender and diced), some chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tsp, black soy sauce x 2-3 drops, sesame oilx 1 drop, unsalted veggies broth x 2 tbsp.

{Method}

1. Heat up oil to fry the egg mixtures untill cooked, dish up and set aside.

2. Then, heat another1 tbsp of olive oil to saute the chopped garlic, shallot and diced mushroom till fragrant, add in seasonings and vermicelli to stir-fry until well mixed and cooked.

3. Lastly, add in cooked egg, serve hot.

Previous: 无盐蔬菜高汤 Unsalted Vegetable Broth

Monday, April 23, 2018

无盐蔬菜高汤 Unsalted Vegetable Broth

无盐蔬菜高汤 Unsalted Vegetable Broth
煮蔬菜高汤,通常一定一大锅,因为会速冻保存两个天使大约两三个星期的量方便日常辅食准备的过程。只要煮好冷却后,立即速冻能保鲜2-3个月的时间,不过为了天使们着想,速冻的高汤一定会在一个月里面用完滴。

无盐蔬菜高汤

{材料} 玉米2根(切块),胡萝卜2根(切块),高丽菜1/2个(切块), 马铃薯1(切块),黄洋葱1/2 个(切片),Mommy J天然昆布粉1茶匙。

{做法}

1. 把全部材料放入气压锅,按下煮汤键即可。

Unsalted Vegetable Broth

{Ingredients} Corn x 2 (cut into pieces), carrots x 2 (cut into pieces), cabbage x ½ (cue into pcs), potato x 1 (cut into pcs), yellow onion x ½ (slices), MommyJ natural kombu food powder x 1 tsp.

{Method}

1. Put all ingredients into the pressure cooker, press”congee/soup”key.

Previous: 手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

Sunday, April 22, 2018

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

天使近期爱玩食物和汤匙,连杯子也拿来玩,或许13个月多的天使性情处于变化多端状态吧,所以就多用手指食物来度过这时期,毕竟比较容易收拾“残局”,呵呵!

手指食物白菜花糙米片餐

{材料} Mommy J糙米片2汤匙, 热水适量(加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用), 蒸10-15分钟至熟的白菜花(剪成小块状),蒸熟的番薯条(紫薯和黄薯)蒸薯胡萝卜条状,梨片适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入 2-3块白菜花,按碎与糙米片拌均后即可食用。

3. 午餐的手指食物有梨片,紫薯条和白菜花朵块; 晚餐有胡萝卜条,黄肉番薯条和白菜花朵块适量。

Cauliflower Brown Rice Flakes with Finger Foods Meal

{Ingredients} MommyJ brown rice flakes 2tbsp, hot water in right amount (mixes with some MommyJ natural kombu and white bait food powder), steam 10-15mins cauliflower (cut into small florets), steam cooked sweet potatoes strips (purple and yellow color), cooked carrots strips, some ripped pear slices.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with 2-3pcs of cooked cauliflower florets, mashed and mix well with rice flakes and serve hot.

3. Lunch finger foods: some pear slices, purple sweet potatoes strips and califlower florets; dinner: cooked carrot strips, yellow sweet potatoes strips and califlower florets.

Previous: 菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

Saturday, April 21, 2018

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥  
煮着煮着原来之前担心的都是多余的,因为走着走着自然会有“解决问题”的方案浮出台面。确实要照顾好两个天使,属于自己的时间真的少之又少,虽然平日自从老二出生后大人们的两餐就搭伙食至今,让我可以更从容些专注在天使们的暖心辅食还有家里永远忙不完的543,还好有缘遇上Mommy J的食物粉,加快了准备天使们辅食的脚步,不然哪来的精力与天使们“纠缠不清”,呵呵!

菠菜水煮蛋肉碎螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 水煮鸡蛋1(切片备用),肉碎(8汤匙清水中加入Mommy J江鱼仔粉,天然昆布粉和香菇粉),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 然后,将煮好的意粉加上煮熟的肉碎, 鸡蛋片,萝卜条 和菠菜碎即可食用。

Vegeroni Spirals with Spinach, Hard Boiled Egg and Minced Meat

{Ingredients} Some spirals (cook per package directions), hard boiled egg x 1 (sliced), some minced meats with 8 tbsp of water that mixes with some MommyJ anchovy, natural kombu and organic mushroom food powder, some cooked carrot slices and baby spinach (blanch over with boiling water that add with some oil and salt, drain well and chopped).

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Then, serve cooked spirals with steamed minced meat, egg slices, carrot slices and chopped spinach.

蛋黄菠菜肉碎粥

{材料} 白米3汤匙(适量的清水和 Mommy J天然昆布粉和香菇粉各自1/3 茶匙,肉碎适量), 水煮鸡蛋2片(蛋黄配粥吃,蛋白当手指食物),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将白米,食物粉水和肉碎煮成粥。

2. 然后,把鸡蛋黄和菠菜碎加入煮好的肉碎食物粉粥即可食用。

Minced meat Porridge with Egg Yolk and Spinach

{Ingredients} White rice x 3 tbsp (Some water with MommyJ natural kombu and organic mushroom food powder x 1/3 tsp, some minced meat), hard boiled egg slices x 2 (egg yolk eat with cooked porridge, egg white as finger foods), cooked carrot sticks and cooked spinach (chopped)

{Method}

1. White rice, food powder water and minced meat cook until the desired consistency porridge.

2. Then, just add on egg yolk and spinach , serve hot.

Previous: 快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

Friday, April 20, 2018

自制腰果千岛酱 Homemade Thousand Island Sauce

自制腰果千岛酱 Homemade Thousand Island Sauce

自制沙拉酱简易沙拉餐

真的超快手简单的一餐啊...当你能够挤出一点时间做些自己喜欢的事,什么outcome都是好滋味,真的是好美味啦,哈哈!

自制腰果千岛酱

{材料} 腰果80克,圣女果275克,蜜糖2汤匙,柠檬汁2汤匙,盐 ½ 茶匙。

{做法}

1. 把全部材料放入干的磨杯,然后放上搅拌器,按“pulse”键打至细滑即可食用。

Homemade Thousand Island Sauce

{Ingredients} Cashew nuts x 80g, cherry tomatoes x 275g, honey x 2 tbsp, lemon juice x 2 tbsp, salt x ½ tsp.

{Method}

1. Put all ingredients in food processor (use dry grinder jug), hold the “pulse” button and blend until fine, ready to serve.


Previous:韩式炒冬粉 Korean Style Fried Glass Noodles

Thursday, April 19, 2018

快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal


快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal
虽说是求快的水煮蛋餐,但是时间上允许就增加一些视觉效果,有各自加点“颜色”让天使们吃得开心咯,😄!

快手水煮蛋糙米片餐

{材料} Mommy J糙米片3汤匙, 热水适量(加入Mommy J天然昆布粉,江鱼仔和银鱼粉搅拌均匀备用),鸡蛋1(蒸锅15分钟蒸熟切片备用),荷包蛋1,煮熟的青菜碎和胡萝卜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入水煮蛋片,荷包蛋, 青菜碎和萝卜碎即可食用。(配料随天使年龄自行搭配哟!)

Quick Hardboiled Egg Brown Rice Flakes Meal

{Ingredients} MommyJ brown rice flakes 3tbsp, hot water in right amount (mixes with some MommyJ natural kombu, anchovy and white bait food powder), hard boiled egg x 1 (slicesd), fried egg x 1 (over hard), cooked green veggies and chopped carrot.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with some cooked egg, green veggies and carrots. (side dishes can add on according to angel’s age or preferences)

Previous :双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

Wednesday, April 18, 2018

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu
原来加了食物粉煎出来的龟包片也是挺有滋味的,跟着天使们吃得“清淡”些虽然对有点重口味的男女人来说会不太习惯,但为了自身健康着想偶尔将就些吧😄😂!

双蔬蛋煎龟包

{材料} 青菜丝和胡萝卜丝适量(洗净,用加了一点油和盐的沸水川烫2分钟左右,待凉后切碎备用),鸡蛋2粒(加入一些Mommy J苋菜和有机香菇粉打散备用), 龟包去皮切片状。

{做法}

1. 把双蔬菜碎拌入鸡蛋液中拌均后,将一片片龟包放入双面沾满了双蔬蛋液。

2. 然后,放入油锅,双面煎至金黄色即可。

Mixed Veggies Egg Fried Mi Gu

{Ingredients} Shredded veggies and carrots (Wash and blanch over boiling water that add with a drop of olive oil and pinch of salt for about 2 minute, chopped it well), eggs x 2 (beaten with some of MommyJ organic amaranth and mushroom food powder), mi gu (sliced)

{Method}

1. Put both shredded veggies in the egg mixture and mixed them well, add in 1 slice of mi gu to ensure both side well coated of veggies’s egg mixture.

2. Then, deep fry it in the pan till both sides turn to golden brown color.

Previous: 苋菜粉燕麦片 Amaranth Oatmeal

Sunday, April 15, 2018

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 制作过程
Nap/sleep regression,separation anxiety,potty training...等等的“非常时期”期间,Mommy J食物粉帮了很大的忙,让我可以坚持继续给两个天使吃自家制的辅食品.

糙米片婴儿意粉

{材料} Mommy J糙米片1汤匙, 婴儿意粉1汤匙(按照包装袋说明煮至熟备用), 鸡蛋2(加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用), 清水3-5汤匙(加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用),煮熟的南瓜条和青菜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后,将煮好的意粉加入蒸好的糙米片中拌均,加上鸡蛋碎,南瓜条和青菜碎即可食用。

Brown Rice Flakes Baby Pasta

{Ingredients} MommyJ brown rice flakes 1tbsp, baby pasta 1 tbsp (cook per package directions), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), 3-5 tbsp of water mixes with some MommyJ natural kombu and white bait food powder, cooked pumpkin slices and green veggies.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked baby pasta to mix with steamed brown rice flakes, serve with some cooked egg, pumpkin slices and green veggies.

Previous:三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

Friday, April 13, 2018

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg
Mommy J食物粉是完全可以代替其他调味料的,至少天使们接受得来即可,2岁以下尽量不要放太多,只要天使不抗拒一点点食物粉即可。三岁+的天使因为已经接触过一些外面的食物,食物粉会需要放半茶匙或1茶匙的量咯,不然的话她会投诉不好吃啦,呵呵😄!

三文鱼鸡蛋螺旋面 

{材料} 旋螺面(按照包装袋说明煮熟备用),三文鱼1片(双面煎熟备用), 鸡蛋2(加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用),肉碎(5汤匙清水中加入Mommy J江鱼仔粉,干贝粉,有机苋菜粉和香菇粉),煮熟的南瓜条和青菜碎适量。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后,将煮好的意粉加上肉碎,熟三文鱼片,鸡蛋碎,南瓜条和青菜碎拌均后即可食用。

Vegeroni Spirals with Salmon and Egg 

{Ingredients} Some spirals (cook per package directions), salmon fillet x 1 (slightly fry until cooked), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), some minced meats with 5 tbsp of water that mixes with some MommyJ anchovy, scallop, organic amaranth and mushroom food powder, some cooked pumpkin slices and green veggies.

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked spirals to mix with steamed minced meat, serve with cooked salmon fillet, egg, pumpkin slices and green veggies.

Previous: 杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

Thursday, April 12, 2018

杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

Mommy J Food Powder Starter Kit
杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

想分享关于食物粉的宝宝辅食很久了,今年初起几乎很多天使的辅食都用了点MommyJ Homemade Food Powder 来准备,主要是快手和简易,还有可以尽量不用其它调味料哦。我的天使一个三岁+,一个一岁+有两颗乳牙。

杏鲍菇肉碎炒蛋拌饭(3岁+)

{材料} 杏鲍菇(切片状),猪肉碎(加2滴酱油腌一下),鸡蛋1粒(加入1/3 茶匙江鱼仔粉打散备用),白菜花和小胡萝卜段适量(提前洗净加点盐和橄榄油川烫2-3分钟,沥干备用),蒜碎,清水3汤匙,香菇粉和苋菜粉一点。

{做法}
1. 起油锅爆香蒜碎,加入杏鲍菇片炒至水分开始收干时加入肉碎炒至变色,加入水和食物粉中火拌炒均匀。

2. 然后,倒入蛋液,炒至熟即可。

3. 最后适量白饭,加入川烫好的白菜花和胡萝卜段,拌均后即可食用。

Stirred King Oyster Mushroom with Minced Pork and Egg Rice (3yr+)

{Ingredients} King oyster mushroom (sliced), minced pork (marinate with 2drops of soy sauce), egg x 1 (beaten with 1/3 tsp anchovy powder), cauliflower florets and baby carrots sectioned (blanch over with boiling water that add with some salt and olive oil for 2-3 mins, drain well), chopped garlic, water x 3 tbsp, some organic mushroom and amaranth food powder.

{Method}

1. Heat up oil to saute chopped garlic, add in sliced king oyster mushroom to cook till water slightly dry up only add in minced pork to stir-fry till change color, add in water and food powder to continue cook under medium heat till well mixed.

2. Then, pour in egg mixture, stir-frying till cooked.

3. Lastly, serve with white rice, cooked cauliflower, baby carrot, mix all well and ready to eat.

猪肉碎小米粥(1岁+)

{材料} 猪肉碎(加适量的水,提前蒸25分钟至熟备用,蒸多了的分好份量冷却后速冻保存起来),昆布粉,银鱼粉。

{做法}
1. 小米2汤匙洗净浸泡30分钟后,加适量的水加入昆布和银鱼粉一点煮至熟。

2. 然后,加入蒸好1-2tbsp的猪肉碎拌均即可。

Minced Pork Millet Porridge (1yr+)

{Ingredients} Minced pork (add in right amount of water, steamed ahead for 25 mins and set aside, let it stand cold and freeze for unsed portions), natural kombu and white bait food powder

{Method}

1. Wash 2 tbsp of millets and soak for 30 mins, add in right amount of water and food powder to cook untill the desired consistency .

2. Then, add in 1-2 tbsp cooked minced pork and serve hot.

Previous:西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu

Sunday, April 8, 2018

韩式炒冬粉 Korean Style Fried Glass Noodles

韩式炒冬粉 Korean Style Fried Glass Noodles

临时起兴想炒这类冬粉,虽然没有菠菜,香菇和胡萝卜等,家里材料有限也能凑出的快手餐之一。韩式冬粉最重要的是要有点颜色感即可,呵呵!

韩式炒冬粉

{材料} 韩式冬粉,鸡蛋3粒(加点酱油,胡椒粉和麻油打散),猪肉碎(用酱油,料酒和麻油腌5分钟),木耳丝,甜椒丝,青葱丁,蒜碎,小红葱碎,白芝麻适量(干锅提前炒香)。

{调味料} 酱油3汤匙,糖2茶匙,芝麻油1茶匙,清水1-2汤匙

{做法}

1. 冬粉用沸水煮至软, 沥干用剪刀剪短备用。

2. 起油锅爆香小红葱碎,将鸡蛋也倒入炒散炒熟后盛起备用。

3. 然后,锅里再放2汤匙橄榄油爆香蒜碎,把猪肉碎,木耳丝和甜椒丝炒熟。

4. 放入调味料和冬粉拌炒均匀。

5. 最后,加入炒熟的鸡蛋,青葱丁和白芝麻即可。

Korean Style Fried Glass Noodles

{Ingredients} Korean glass noodles, eggs x 3 (beaten with some soy sauce, pepper and sesame oil), minced pork (marinade with some soy sauce, cooking wine and sesame oil for 5 mins), shredded black fungus, shredded bell pepper, diced green onion, chopped garlic, chopped shallots, white sesame (Roasted till fragrant).

{Seasonings} Soy sauce x 3 tbsp, sugar x 2 tsp, sesame oilx 1 tsp, water x 1-2 tbsp.

{Method}

1. Bring a pot of water to boil to cook the korean glass noodle as per package directions till tender, drain well and cut half with kitchen scissor, set aside.

2. Heat up some oil to saute chopped shallots till fragrant, pour in the egg mixtures to stir-fry till cooked, dish up and set aside.

3. Then, put in another 2 tbsp of olive oil to saute the chopped garlic till fragrant, add in minced pork, shredded black fungus and bell pepper to stir-fry until cooked.

4. Follow by add in the seasonings and glass noodles to continue stirring till well mixed.

5. Lastly, add in cooked egg, diced green onions and white sesame, serve hot.

Previous: 当归蒸鸡 Steamed Dang Gui Chicken

Sunday, March 18, 2018

当归蒸鸡 Steamed Dang Gui Chicken


又到了爱惜自己的时间,简易的补一补,元气才能达标啊!

当归蒸鸡

{材料} 半只鸡块,当归片3-4片,红枣3粒(洗净去核切条状),枸杞适量。

{做法}

1. 把鸡块洗净,将绍兴酒2汤匙,蚝油1汤匙和一点盐均匀涂抹在鸡块上腌20-30分钟左右。

2. 然后将洗好的当归片, 红枣和枸杞铺上鸡块,搅拌均匀,用锡箔纸包好。

3. 送入蒸锅,蒸25-30分钟或至熟即可。

Steamed Dang Gui Chicken

{Ingredients} Half chicken pieces, Dang Gui slices 3-4 pcs, red dates x 3(washed and seedless, cut into sectioned), some goji berries.

{Method}

1. Wash the chicken pieces, add in 2 tbsp of Shao xing wine, 1 tbsp of oyster sauce and some salt to coat the chicken pcs lightly and marinate for 20-30 mins.

2. Then, add in dang gui slices, red dates and goji berries, mixed well and wrapped with aluminium foil.

3. Steam for 25-30 mins or till chicken pieces is cooked.

Previous:西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu

Sunday, January 28, 2018

西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu

西兰花蛋煎龟包 


西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu
男女人们家里如果说有萝卜丝,青葱丁,甜椒丁等其它材料都可以随意搭配增添天使们的食欲和视觉效果!

西兰花蛋煎龟包

{材料} 西兰花适量(洗净,用加了一点油和盐的沸水川烫1分钟左右,待凉后切碎备用),鸡蛋2粒(加2滴酱油打散备用), 龟包去皮切片状。

{做法}

1. 把西兰花拌入鸡蛋液中拌均后,将一片龟包放入双面沾满了西兰花蛋液。

2. 然后,放入油锅,双面煎至金黄色即可。

Broccoli Eggs Fried Mi Gu

{Ingredients} Broccoli (Wash and blanch over boiling water that add with a drop of olive oil and pinch of salt for about an minute, chopped it well), eggs x 2 (beaten with 2 drops of soy sauce.), mi gu (sliced)

{Method}

1. Put broccoli in the egg mixture and mixed them well, add in 1 slice of mi gu to ensure both side well coated of broccoli egg mixture.

2. Then, deep fry it in the pan till both sides turn to golden brown color.

Previous: 杏鲍菇双椒三文鱼炒饭 Fried Rice with Bell Pepper, King Oyster Mushroom and Salmon Fish

Saturday, January 13, 2018

蒸双色梳打饼蛋糕 Steamed Dual Colors Cream Crackers Cake

蒸双色梳打饼蛋糕 Steamed Dual Colors Cream Crackers Cake
口感不错,果然是零失败的蛋糕!

虽然这蛋糕是为了她才挤出时间赶着做出来的,她一直碎碎念想吃这款蛋糕,但是自己心有想吃层次感的蛋糕,当下家里除了即溶巧克力,没什么可以拿来做啦。只好做了,让她吃没有巧克力部分的蛋糕即可咯,反正她一样很开心,呵呵!

蒸双色梳打饼蛋糕

{材料} 鸡蛋5粒,无盐奶油200克,红糖100克,梳打饼300克(搅拌成碎粉状), 可可粉20克。

{做法}

1. 先将奶油和红糖打至松发。(手打或搅拌机打都行 )

2. 鸡蛋一粒一粒加入打均匀,加入梳打饼碎搅拌均匀。

3. 把面糊分成三份, 其中一份加入可可粉搅拌均匀备用。

4. 先把一份梳打饼面糊倒入模具中,蒸锅水煮开后,大火蒸10分钟。用叉戳几个洞,倒入做法3的可可面糊。

5. 中大火蒸10分钟后,用叉子戳几个洞,再倒入另一份梳打饼蛋糕糊用大火再蒸20-25分钟左右或至蛋糕完全熟透即可取出待凉。

Steamed Dual Colors Cream Crackers Cake

{Ingredients} Eggs x 5, unsalted butter 200g, brown sugar x 100, cream crackers x 300g (blend it into fine powder), cocoa powder 20g.

{Method}

1. Beat melted butter and brown sugar till fluffy. (Use hand manually to whisk or mixer)

2. Put egg 1 by 1 into the mixing bowl and mix well before add in cream cracker’s powder and mix well.

3. Divide into 3portions, 1 of the portion add in cocoa powder and mix it well.

4. Pour 1 portion of cream cracker batter into a light grease baking mold, bring the water in steamer to boil only put in the baking mold to steam for 10 mins. Use fork to prick and slowly pour in the method 3 cocoa cake batters.

5. Steam for 10 mins over the medium high heat, prick again and pour in the last layer of cream crackers batter to steam for another 20-25 mins or till fully cooked. Remove and leave to cool.

Previous:金针菇炒蛋 Enoki Mushroom Fried Eggs
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