Showing posts with label 肉类. Show all posts
Showing posts with label 肉类. Show all posts

Saturday, September 8, 2018

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken
蛋炒肉碎萝卜豆干的过程 

蛋炒肉碎萝卜豆干

{材料} 五香卤豆干1快(切片), 萝卜片,鸡肉碎, 鸡蛋3粒(加少许盐, 胡椒粉与麻油打散备用),蒜碎, 小红葱碎。

{调味料} 酱油1茶匙,豆瓣酱1茶匙,糖和胡椒粉少许。

{做法}

1. 平底锅烧热1汤匙有, 先把鸡蛋炒碎炒熟备用。

2. 继续用炒蛋的锅热另1茶匙的油, 爆香蒜和小红葱碎后, 加入鸡肉碎,萝卜片,豆干片和调味料拌炒均匀。

3. 然后, 加入熟的鸡蛋碎拌均即成。

Stir-fry Egg with carrot, bean curd and minced chicken

{Ingredients} Five spices bean curd x 1 (sliced), shredded carrot, minced chicken, egg x 3 (beaten with some salt, pepper and sesame oil), chopped garlic, chopped shallots.

{Seasonings} Soy sauce x 1 tsp, bean paste x 1 tsp, some sugar and pepper

{Method}

1. Heat pan with 1 tbsp of oil to fry the egg mixture till cooked, remove and set aside.

2. Add in 1 tbsp of olive oil in the pan that used to fry egg and bring it hot to sauté chopped garlic and shallots till fragrant, add in minced chicken, shredded carrot, five spices bean curd and seasonings to stir-fry till mix well.

3. Then, add in cooked egg pieces to stir fry till well combined and serve hot.

Previous: 肉碎蘑菇 Minced Meat Mushroom

Saturday, August 25, 2018

肉碎蘑菇 Minced Meat Mushroom

肉碎蘑菇  Minced Meat Mushroom
蘑菇餐,营养成分颇高的一餐,哈哈!
大爱蘑菇,简单的炒法就可以很美味了!

肉碎蘑菇

{材料} 蘑菇(洗净切半),肉碎(加点米酒和麻油腌5分钟), 蒜碎适量。

{调味料} 黑酱油几滴,酱油1茶匙,蚝油1汤匙,清水1汤匙,栗米粉1茶匙,糖和胡椒粉少许,搅拌成综合酱汁备用。

{做法}

1. 锅中用黄油爆香蒜碎, 加入肉碎,蘑菇片与调味料拌炒均匀至水分收干即可。

Minced Meat Mushroom

{Ingredients} Mushroom (washed and cut into half), minced meat (marinate with some rice wine and sesame oil for 5 mins), some chopped garlic.

{Seasonings} Black soy sauce few drops, soy sauce x 1 tsp, oyster sauce x 1 tbsp, water x 1 tbsp, cornstarch x 1 tsp, some sugar and pepper, mixed well.

{Method}

1. Heat up pan with some melted butter to sauté chopped garlic till fragrant, add in minced meat, mushroom slices and seasonings to stir-fry till thicken up. Serve hot.

Previous: 双菇蛋炒饭 Egg and Mushrooms Fried Rice

Saturday, August 18, 2018

双菇蛋炒饭 Egg and Mushrooms Fried Rice

双菇蛋炒饭 Egg and Mushrooms Fried Rice 
双菇蛋炒饭 Egg and Mushrooms Fried Rice 
又是炒饭,呵呵!

双菇蛋炒饭

{材料} 隔夜白饭3碗,鸡蛋3粒(加点酱油,麻油和胡椒粉打散备用),香菇丝, 平菇丝,猪肉片(加点米酒和酱油腌5分钟),胡萝卜丝,蒜碎,洋葱碎和青葱丁适量。

{调味料} 黑酱油1茶匙,酱油1 ½ 大匙,蚝油½ 大匙,盐和黑胡椒粉少许,Mommy J优质带子粉和有机香菇粉各1/2 茶匙加2汤匙温热水搅拌均匀。

{做法}

1. 起油锅把鸡蛋液炒熟备用.

2. 再热2大匙油锅爆香蒜与洋葱碎, 加入其它材料拌炒大约3-5分钟. (除了白饭和青葱丁.)

3. 然后调入调味料拌炒均匀后, 放入白饭大火拌炒一分钟, 最后再加入鸡蛋碎和青葱丁翻炒均匀即可.

Egg and Mushrooms Fried Rice

{Ingredients} Overnight white rice x 3 bowls, eggs x 3 (beaten with some saoy sauce, sesame oil and pepper), shredded shiitake mushroom, shredded oyster mushroom, pork slices (marinate with some rice wine and soy sauce for 5 mins), some shredded carrots, chopped garlic, chopped onion and diced green onion.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 ½ tbsp, oyster sauce x ½ tbsp, some salt and black pepper, MommyJ premium scallop and organic mushroom food powder x ½ tsp each; dissolve in 2 tbsp warm water and set aside.

{Method}

1. Heat up pan to fry egg mixture cooked, take it out and set aside.

2. Heat up another 2 tbsp of oil to sautee chopped garlic and onion until fragrant, add in others ingredient to stir-fry for around 3-5 mins. (Except white rice and green onion.)

3. Then, follow by add in seasonings, add in white rice to continue stir-fry for 1 min, lastly add in egg and green onion to continue stir-fry until well combined mix and serve hot.

Previous: 蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

Saturday, July 28, 2018

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken
一炒足以吃上两餐咯,大天使对有蛋的菜肴都特别捧场,呵呵!

家有甜椒得尽快清货以免造成浪费!

双色甜椒番茄蛋炒鸡肉

{材料} 红青色甜椒 (切块状),番茄半粒(去皮切丁状),鸡柳(切片,用黑酱油,酱油和米酒腌5分钟),鸡蛋两粒( 加少许盐, 胡椒粉和麻油打散),蒜碎,大葱丝少许

{调味料} 盐1/2茶匙,蚝油1茶匙,胡椒粉少许, 栗粉水适量。

{做法}

1. 起油锅爆香蒜葱碎, 加入番茄和甜椒丁拌炒后,再加鸡柳片和调入盐,蚝油和胡椒粉炒均匀。

2. 然后, 倒入蛋汁炒至半熟时加栗粉水以大火快炒至熟一可。

Bell Pepper Tomato Egg Stir-Fry Chicken

{Ingredients} Red and green bell pepper (diced), tomato x ½ (peeled and cut into diced), chicken slices (marinate with some black soy sauce, soy sauce and rice wine for 5 mins), eggs x 2 (beaten in a bowl with some salt, pepper and sesame oil), some chopped garlic and shredded onions.

{Seasonings} Salt x ½ tsp, oyster sauce x ½ tsp, some pepper and corn flour solution.

{Method}

1. Heat up oil in a pan to sauté chopped garlic and onions till fragrant, add in tomatoes and bell pepper to stir-fry a while only add in chicken slices and season with salt, oyster sauce and pepper to continue stir-fry till well mix.

2. Then, pour in the egg mixture and fry till barely set, add in corn flour solution, turn to high heat to continue stirring until cooked. Serve hot.

Previous: 双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

Friday, July 20, 2018

双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

双椒香菇肉蛋炒饭 Fried Rice with Egg, Meat, Bell Pepper and Mushroom 
病了的她们有高丽菜香菇萝卜粥吃,我们吃炒饭。
病毒散播特强的时期,天使们没试过连续两个月生病了两次,一家人忙着互传,晕啊。还好没发烧,所以煲不同的粥搞定她们的两餐的同时周末没伙食的我们就吃简易炒饭。

双椒香菇肉蛋炒饭

{材料} 隔夜冷饭x 2 碗,,鸡蛋 x 2粒(加点麻油,酱油和胡椒粉打散炒熟备用),青红甜椒适量(洗净,切丁),箩卜薄片和肉片适量,,香菇x 2 朵(浸软, 切丝),蒜碎和大葱碎。

{调味料}酱油1汤匙,盐 1 小匙, 胡椒粉适量, 番茄酱1 大匙.

{做法}

1. 锅中烧热1大汤匙油, 将肉片,香菇丝, 青,红甜椒丁与箩卜片放入快炒至均匀后盛起备用.

2. 油锅内热1大汤匙油, 爆香蒜碎和大葱碎后,加入冷饭和调味料炒匀后, 再加入之前炒熟的材料与蛋拌炒1-2分钟即可.

Fried Rice with Dual Pepper, Mushroom And Meat

{Ingredients} Overnight cooked rice x 2 bowls, eggs x 2 (beaten with some sesame oil, soy sauce and pepper), green red pepper in proper amount (clean and diced), carrot and meat in proper amount (slices), shiitake mushroom x 2 (soaked and shredded), some chopped garlic and onion.

{Seasonings} Soy salt x 1 tbsp, salt x 1 tsp, some pepper, tomato sauce x 1 tbsp.

{Method}

1. Heat up 1 tbsp oil in wok, add in sliced meats, shredded mushroom, diced bell peppers and sliced carrots to stir fry until cooked. Remove and set aside.

2. Heat oil another tbsp of oil, to sauté chopped garlic and onions until fragrant; add in overnight cooked rice and seasonings to mix well, then add in previous cooked ingredients and eggs to continue stir fry for 1-2min. Transfer to serving plate.

Previous: 肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

Sunday, July 1, 2018

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl
平凡的住家餐
随机应变的又一餐,用尽冰箱仅有的材料凑出的快手餐,卖相很差但味道可是很爱很爱呢!

肉碎茄子盖饭

{材料} 茄子1(洗净切段状,撒些盐泡一会儿,沥干水分备用, 肉碎适量(用米酒,胡椒粉和一点盐腌10分钟), 蒜头碎(1粒), 小红葱碎(1粒), 青葱粒。

{调味料} 蒸鱼酱油2汤匙, 胡椒粉 一点, 糖 1茶匙, 豆瓣酱1/2 茶匙和麻油几滴。

{做法}

1. 茄子先用蒸锅蒸8分钟左右。

2. 锅下油炒香蒜葱, 下肉碎炒和全部调味料炒至熟。

3. 倒入茄子拌炒均匀即可, 把炒好的肉碎茄子配上一碗白饭,趁热食用。

Eggplant Minced Meat Rice Bowl

{Ingredients} Eggplant x 1 (washed and cut into sectioned, sprinkle with some salt and drain it well later before cook), some minced porks (marinate with some rice wine, pepper and salt for 10 mins), chopped garlic x 1 tbsp, chopped shallot x 1 tsp, diced green onion.

{Seasonings} Steamed fish soy sauce x 2 tbsp, some pepper, sugar x 1 tsp, bean sauce ½ tsp and few drops of sesame oil.

{Method}

1. Steam eggplants with steamer for about 8 mins.

2. Heat up some oil in pan to sauté chopped garlic, shallot and onion till fragrant, add in minced pork and seasonings to stir-fry till cooked.

3. Lastly, pour in eggplant to continue stir-frying till well mixed. Serve hot with rice.

Previous:杂蔬粉丝 Glass Noddle with Mixed Veggies

Friday, June 1, 2018

香菇肉碎杂蔬米粉汤 Mushroom Mixed Veggies Vermicelli Soup

太忙也可以变出的天使快餐,其实再简单不过的一餐也会有煮累的一天,只有不停地为下厨加点能逗自己愉快的方法咯!

香菇肉碎杂蔬米粉汤

{材料}香菇1朵(切丁,用沸水烫2分钟),鸡肉碎,胡萝卜丝和青菜丝(用加了点油和盐的沸水川烫1分钟左右), 米粉(用沸水煮2-3分钟),蒜碎一点,无盐蔬菜高汤3汤匙。

{调味料} 酱油 ½ 茶匙, Mommy J天然昆布粉和有机香菇粉少许。

{做法}

1. 起油锅把蒜碎炒香,加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后,将煮好的米粉,萝卜丝和青菜丝加入 拌均即可食用。

Vermicelli Soup with mushroom, minced chicken and green veggie

{Ingredients} Mushroom x 1 (diced, blanch over with boiling water about 2 min), minced chicken, shredded carrots and shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water for 2-3 mins), some chopped garlic, unsalted vegetable broth x 3 tbsp.

{Seasonings} Soy sauce x ½ tsp, some MommyJ natural kombu and organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, carrots and green veggies with method 1 soup, ready to eat.

Previous:豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

Sunday, May 20, 2018

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken 

天使的辅食品也可以顺便一起弄,节省不少时间来陪她们玩!
料多多的意面餐

料十足的意面餐,每次大天使看到意面都会说:“妈咪我要吃你的那一盘,呵呵😄!”

双菇鸡肉西兰花意面

{材料} 天使意面, 西兰花(切朵状,泡盐水,用沸水加点油和盐川烫1-2分钟沥干备用), 香菇2朵(泡软,切丝),杏鲍菇丝, 鸡肉片(用麻油,胡椒粉和酱油腌5分钟左右),甜椒丁,萝卜丝,鸡蛋2粒(加点酱油和麻油打散炒熟备用),蒜碎,洋葱碎,培根碎(预先煎好弄碎,油可以拿来爆香蒜碎)

{调味料} 酱油1茶匙,盐1茶匙,混合香料1茶匙, 糖和黑胡椒粉适量。

{做法}

1. 取一深锅,注入适量的水,少许盐与橄榄油煮开后, 放入面条煮大约7分钟, 捞起过冷水拌入一点橄榄油备用。

2. 起一大匙牛油和橄榄油锅, 放入蒜和洋葱碎炒香, 然后加入香菇和杏鲍菇丝,甜椒丁,萝卜丝和鸡肉片炒至鸡肉变色。

3. 然后,加入面条与调味料翻炒. (怕太干可以加入2-5汤匙煮面水拌炒一会儿,熄火后再加入煮好的培根碎,西兰花和鸡蛋拌均即可开餐。

Angel Hair Pasta with Broccoli Mushroom Chicken

{Ingredients} Angel hair pasta, broccoli (washed, cut into florest sized, soaked in salted water, blanch over boiling water that add with some oil and salt for 1-2 mins, drain well and set aside), mushroom x 2 (soaked till tender, shredded), shredded king oyster mushroom, chicken slices (marinate with some sesame oil, pepper and soy sauce for 5 mins), diced bell pepper, shredded carrot, eggs x 2 (beaten with some soy sauce and seasame oil, fry till cooked and set aside), chopped garlic, chopped onion, chopped bacons (deep fry and chopped, leftover oil can use to sauté chopped garlic) .

{Seasonings} Soy sauce x 1 tsp, salt x 1 tsp, Italian mixed herbs x 1 tsp, some sugar and black pepper.

{Method}

1. Bring some water with salt and olive oil to a boil; add pasta to boiling water to cook for 7 mins, remove and drain with cold water and toss with some olive oil, set aside.

2. Heat up 1 tbsp of butter and olive oil to sauté chopped garlic and onion till fragrant, add in mushroom , bell pepper, carrot and chicken slices to stirring till chicken change color.

3. Then, add in pasta and seasonings to stir-fry for a while to mix them well. (If too dry, can add in 2-5 tbsp of cooked pasta water.) Lastly top up with cooked bacons, broccoli and egg, serve hot!

Previous: 黑木耳炖小鸡腿 Black Fungus Drumettes

Friday, May 18, 2018

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿 Black Fungus Drumettes

黑木耳炖小鸡腿

{材料} 小鸡腿10只,黑木耳丝(浸泡至软),青葱丁(泡盐水洗净),蒜碎和小红葱碎适量。

{调味料} 黑酱油1茶匙,酱油3大匙, 蚝油1茶匙,绍兴酒一点,Mommy J有机香菇粉适量和清水5大匙。

{做法}

1. 起油锅把蒜葱碎炒香, 加入绍兴酒炝锅后下黑木耳丝翻炒均匀。

2. 然后,将其它调味料和小鸡腿加入慢火煮15-20分钟后加入青葱丁拌均即可。

Black Fungus Drumettes

{Ingredients} Drumettes x 10, shredded blacjk fungus (soaked till tender), diced green onion (soaked in salted water), some chopped garlic and shallots.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 3 tbsp, oyster sauce x 1 tsp, some shaoxing wine and MommyJ organic mushroom food powder, water x 5 tbsp.

{Method}

1. Heat up oil to saute chopped garlic and shallot till fragrant, add in shasoxing wine and shredded black fungus to stir-fry until mix well.

2. Then, add in other seasonings and drumettes to continue cook for 15-20 mins only add in diced green onion, ready to eat.

Previous: 白玉菇炒肉 White Beech Mushroom Stir-fry

Friday, May 11, 2018

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤

{材料}豆腐适量(切丁,用沸水烫一分钟),鸡肉碎,青菜丝(用加了点油和盐的沸水川烫1分钟左右), 米粉(用沸水煮2-3分钟),蒜碎一点,无盐蔬菜高汤1/2碗。

{调味料} 酱油1茶匙, Mommy J有机香菇粉。

{做法}

1. 起油锅把蒜碎炒香,加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后,将煮好的米粉,豆腐和青菜丝加入 拌均即可食用。

Vermicelli Soup with Tofu, minced chicken and green veggie

{Ingredients} Some tofu (diced, blanch over with boiling water about 1 min), minced chicken, shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water foe 2-3 mins), some chopped garlic, unsalted vegetable broth x ½ cup.

{Seasonings} Soy sauce x 1 tsp, some MommyJ organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, tofu and green veggies with method 1 soup, ready to eat.

Previous: 鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

Saturday, May 5, 2018

白玉菇炒肉 White Beech Mushroom Stir-fry

白玉菇炒肉 White Beech Mushroom Stir-fry
白玉菇炒肉

{材料} 白玉菇1包(洗净去蒂),肉片(用酱油和胡椒粉腌5分钟),胡萝卜片,大葱丝和蒜碎一些。

{调味料} 酱油1茶匙, 蚝油1/2 茶匙,麻油1/2茶匙,Mommy J有机香菇粉1/2茶匙。

{做法}

1. 起油锅将大葱和蒜碎炒香,加入肉片炒至变色。

2. 然后,加入萝卜片,白玉菇和调味料拌炒均匀或至熟。

White Beech Mushroom Stir-fry

{Ingredients} White beech mushroom x 1 (washed and trimmed the end part), meat slices (marinade with some soy sauce and pepper for 5 mins), carrots (slices), shredded onion, and chopped garlic.

{Seasonings} Soy sauce x 1 tsp, oyster sauce x ½ tsp, sesame oil x ½ tsp, MommyJ organic
mushroom food powder x ½ tsp.

{Method}

1. Heat up oil to saute the onions and garlic till fragrant, add in meat slices and cook till change color.

2. Then, add in carrots, mushrooms and seasonings to stir-fry till well combined or cooked.

Previous:自制腰果千岛酱 Homemade Thousand Island Sauce

Tuesday, May 1, 2018

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup 
肉丸近期是她的最爱,有时间确实会花点心思在她们的每日主餐上滴。

鸡肉丸无盐蔬菜高汤螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 鸡肉碎(加入Mommy J江鱼仔粉和香菇粉),无盐蔬菜高汤1/2碗。

{做法}

1. 将鸡肉碎和食物粉水拌均后搓成丸子,放入平底锅煎至熟。

2. 然后,将煮好的意粉加入熟的鸡肉丸, 蔬菜高汤和汤的配料即可食用。

Chicken Meatballs Vegeroni Spirals Soup

{Ingredients} Some spirals (cook per package directions), some minced chicken (add in some MommyJ anchovy and organic mushroom food powder), unsalted vegetable broth x ½ cup.

{Method}

1. Turn the minced chicken that mixed well with food powder into a meatball, put into the frying pan to fry till cooked.

2. Then, serve cooked spirals with meatballs, unsalted vegetable broth and some broth’s ingredients like corn pieces and carrots.

Previous: 香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

Saturday, April 21, 2018

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥  
煮着煮着原来之前担心的都是多余的,因为走着走着自然会有“解决问题”的方案浮出台面。确实要照顾好两个天使,属于自己的时间真的少之又少,虽然平日自从老二出生后大人们的两餐就搭伙食至今,让我可以更从容些专注在天使们的暖心辅食还有家里永远忙不完的543,还好有缘遇上Mommy J的食物粉,加快了准备天使们辅食的脚步,不然哪来的精力与天使们“纠缠不清”,呵呵!

菠菜水煮蛋肉碎螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 水煮鸡蛋1(切片备用),肉碎(8汤匙清水中加入Mommy J江鱼仔粉,天然昆布粉和香菇粉),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 然后,将煮好的意粉加上煮熟的肉碎, 鸡蛋片,萝卜条 和菠菜碎即可食用。

Vegeroni Spirals with Spinach, Hard Boiled Egg and Minced Meat

{Ingredients} Some spirals (cook per package directions), hard boiled egg x 1 (sliced), some minced meats with 8 tbsp of water that mixes with some MommyJ anchovy, natural kombu and organic mushroom food powder, some cooked carrot slices and baby spinach (blanch over with boiling water that add with some oil and salt, drain well and chopped).

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Then, serve cooked spirals with steamed minced meat, egg slices, carrot slices and chopped spinach.

蛋黄菠菜肉碎粥

{材料} 白米3汤匙(适量的清水和 Mommy J天然昆布粉和香菇粉各自1/3 茶匙,肉碎适量), 水煮鸡蛋2片(蛋黄配粥吃,蛋白当手指食物),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将白米,食物粉水和肉碎煮成粥。

2. 然后,把鸡蛋黄和菠菜碎加入煮好的肉碎食物粉粥即可食用。

Minced meat Porridge with Egg Yolk and Spinach

{Ingredients} White rice x 3 tbsp (Some water with MommyJ natural kombu and organic mushroom food powder x 1/3 tsp, some minced meat), hard boiled egg slices x 2 (egg yolk eat with cooked porridge, egg white as finger foods), cooked carrot sticks and cooked spinach (chopped)

{Method}

1. White rice, food powder water and minced meat cook until the desired consistency porridge.

2. Then, just add on egg yolk and spinach , serve hot.

Previous: 快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

Friday, April 13, 2018

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg
Mommy J食物粉是完全可以代替其他调味料的,至少天使们接受得来即可,2岁以下尽量不要放太多,只要天使不抗拒一点点食物粉即可。三岁+的天使因为已经接触过一些外面的食物,食物粉会需要放半茶匙或1茶匙的量咯,不然的话她会投诉不好吃啦,呵呵😄!

三文鱼鸡蛋螺旋面 

{材料} 旋螺面(按照包装袋说明煮熟备用),三文鱼1片(双面煎熟备用), 鸡蛋2(加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用),肉碎(5汤匙清水中加入Mommy J江鱼仔粉,干贝粉,有机苋菜粉和香菇粉),煮熟的南瓜条和青菜碎适量。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后,将煮好的意粉加上肉碎,熟三文鱼片,鸡蛋碎,南瓜条和青菜碎拌均后即可食用。

Vegeroni Spirals with Salmon and Egg 

{Ingredients} Some spirals (cook per package directions), salmon fillet x 1 (slightly fry until cooked), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), some minced meats with 5 tbsp of water that mixes with some MommyJ anchovy, scallop, organic amaranth and mushroom food powder, some cooked pumpkin slices and green veggies.

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked spirals to mix with steamed minced meat, serve with cooked salmon fillet, egg, pumpkin slices and green veggies.

Previous: 杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

Sunday, March 18, 2018

当归蒸鸡 Steamed Dang Gui Chicken


又到了爱惜自己的时间,简易的补一补,元气才能达标啊!

当归蒸鸡

{材料} 半只鸡块,当归片3-4片,红枣3粒(洗净去核切条状),枸杞适量。

{做法}

1. 把鸡块洗净,将绍兴酒2汤匙,蚝油1汤匙和一点盐均匀涂抹在鸡块上腌20-30分钟左右。

2. 然后将洗好的当归片, 红枣和枸杞铺上鸡块,搅拌均匀,用锡箔纸包好。

3. 送入蒸锅,蒸25-30分钟或至熟即可。

Steamed Dang Gui Chicken

{Ingredients} Half chicken pieces, Dang Gui slices 3-4 pcs, red dates x 3(washed and seedless, cut into sectioned), some goji berries.

{Method}

1. Wash the chicken pieces, add in 2 tbsp of Shao xing wine, 1 tbsp of oyster sauce and some salt to coat the chicken pcs lightly and marinate for 20-30 mins.

2. Then, add in dang gui slices, red dates and goji berries, mixed well and wrapped with aluminium foil.

3. Steam for 25-30 mins or till chicken pieces is cooked.

Previous:西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu

Friday, August 18, 2017

芹菜炒肉片 Celery Stir Fry with Sliced Pork

芹菜炒肉片 Celery Stir Fry with Sliced Pork
过程快手简单

芹菜炒肉片

{材料} 芹菜 (切段状),猪肉片(用蛋清,麻油,酱油和胡椒粉腌10分钟),鱼饼(切片),蒜碎和小红葱碎。

{调味料} 豆瓣酱 ½ 茶匙,鲍鱼汁1茶匙,盐和糖适量。

{做法}

1. 起油锅爆香蒜和小红葱碎, 加入肉片炒至变色。

2. 然后加入芹菜,鱼饼,调味料和2-3汤匙的清水中火煮至汁稍微收干即可。

Celery Stir Fry with Sliced Pork

{Ingredients} Celery (sectioned), sliced pork (marinate with some egg white, sesame oil, soy sauce and pepper for 10 mins), fish cake (sliced), some chopped garlic and shallot.

{Seasonings} Bean paste x ½ tsp, abalone sauce x 1 tsp, some salt and sugar.

{Method}

1. Heat up oil to sauté chopped garlic and shallot till fragrant in frying pan, add in sliced pork and stir fry till change color.

2. Then, add in celery, fish cake, seasonings and 2-3 tbsp water to cook under medium heat till gravy is thicken.

Previous:豆干木耳粉丝 Stir Fried Beancurd, Black Fungus and Glass Noodles

Friday, July 28, 2017

豆干木耳粉丝 Stir Fried Beancurd, Black Fungus and Glass Noodles

豆干木耳粉丝 Stir Fried Beancurd, Black Fungus and Glass Noodles
材料和过程
加了香菜叶,更好看也增添一些滋味!

豆干木耳粉丝

{材料} 豆干(切块状, 双面煎成微金黄色备用。), 粉丝(泡软),木耳丝,萝卜丝, 肉碎(用一点麻油,胡椒粉和酱油腌制10分钟),蒜碎,小红葱碎和姜碎,香菜叶。

{调味料} 豆瓣酱1茶匙,酱油1汤匙, 黑酱油 ½ 茶匙,蚝油1茶匙, 糖和胡椒粉少许,水5汤匙。

{做法}

1. 起油锅爆香蒜葱姜碎,加入豆瓣酱和肉碎炒至变色后,加入木耳和萝卜丝拌炒1分钟。

2. 然后,加入粉丝和其它调味料拌炒均匀才加入煎好的豆干炒至汁收干。

3. 最后撒上芹菜叶,翻炒一下即可出锅。

Stir Fried Beancurd, Black Fungus and Glass Noodles

{Ingredients} Bean curd (cut into square shape, deep fried till lightly yellow color and set aside), glass noodles (soaked till tender), shredded black fungus, shredded carrot, minced meat (marinate with some sesame oil, pepper and soy sauce for 10 mins), some chopped garlic, shallot and ginger, some celery leaves.

{Seasonings} Bean paste x 1 tsp, soy sauce x 1 tbsp, black soy sauce x ½ tsp, oyster sauce x 1 tsp, some sugar and pepper, water x 5 tbsp.

{Method}

1. Heat up oil to sauté chopped garlic, shallot and ginger till fragrant, add in bean paste and meat to stir-fry till meat change color, add in shredded black fungus and carrot to stir-fry for 1 mins.

2. Then, add in glass noodle and others remaining seasonings to continue stir-frying till mix well, add in fried bean curd to cook till gravy is thicken.

3. Lastly sprinkle up celery leaves, stir-fry till well combined and serve hot.

Previous:糖醋三蔬杏鲍菇 Triveggies King Oyster Mushroom in Sweet and Sour Sauce

Wednesday, March 15, 2017

洋葱香菇鸡肉碎天使意面 Angel Hair Pasta with Onion, Mushroon and MincedChicken

洋葱香菇鸡肉碎天使意面 Angel Hair Pasta with Onion, Mushroon and MincedChicken
洋葱香菇鸡肉碎天使意面 
Simply delicious solid food for little angel...

难得她逐渐接受回洋葱这味道,偶尔还会加点芹菜叶碎让她尝尝,毕竟经历着“terrible two”的她口味变幻莫测,继续加油!

{材料}

洋葱丁,香菇丁,萝卜碎,甜椒丁, 芹菜叶碎一点(用加了点油和盐的沸水煮2分钟,沥干备用),鸡肉碎,香菇水1汤匙,煎荷包蛋碎,天使意面(用加了点橄榄油和盐的沸水煮5分钟左右,沥干剪成段状备用)

{做法}

1. 起适量的橄榄油锅,将洋葱和香菇丁炒香, 加入一点的萝卜和甜椒丁拌炒一下。

2. 然后,加入鸡肉碎炒至变色后,加入香菇水和意面翻炒均匀。

3. 最后,加入煎荷包蛋碎和芹菜叶碎拌炒均匀即可。(可加或不加,有什么就煮什么咯。)

{Ingredients}

Diced onion, diced mushroom, chopped carrot, chopped bell pepper, minced celery (blanch over with boiling water that add with some olive oil and salt for about 2 mins, drain wel and set aside), minced chicken, soaked mushroom water x 1 tbsp, chopped over hard egg, angel hair pasta (cook with boiling water that add with some olive oil and salt for 5 mins, drain well and cut into sectioned)

{Method}

1. Heat up some olive oil to saute diced onion and mushroom till fragrant, add in pinch of diced carrot and bell pepper to stir-fry for a while.

2. Then, add in minced chicken and stir-fry till change colour only add in mushroom water and cooked angel hair pasta to stir-fry till well combined.

3. Lastly, add in chopped over hard egg and celery to mix well, serve hot.

Previous: 蛋豆腐香菇肉碎炒面条 Fried noodles with egg tofu, mushroom and minced pork

Sunday, March 12, 2017

芹菜三蔬天使意面 Angel Hair Pasta with Celery Tri Veggies

芹菜三蔬天使意面 Angel Hair Pasta with Celery Tri Veggies
先把配料炒起备用
煮炒的过程
完成品色彩斑斓,赏心悦目啊!
被天使影响,视觉效果近期突然成为焦点,不过一看就知道是偶尔有心情才会如此这般“心机”呀,呵呵。

芹菜三蔬天使意面 

{材料} 天使意面 , 芹菜叶和茎(洗净,切小段状),香菇丝,泡香菇水,甜椒丁,萝卜丝, 鸡肉碎(用一点麻油,胡椒粉和酱油腌制5分钟),蒜碎,洋葱碎。

{调味料} 盐1茶匙,混合香料1茶匙, 糖和黑胡椒粉适量。

{做法}

1. 取一深锅,注入适量的水,少许盐与橄榄油煮开后, 放入面条煮大约7分钟, 捞起过冷水拌入一点橄榄油备用。

2. 再起一锅加了点橄榄油和盐的沸水, 将芹菜叶和茎放入煮2分钟左右捞起沥干备用。

3. 起一大匙橄榄油锅, 放入一点蒜和洋葱碎炒香, 然后加入香菇丝,甜椒丁,萝卜丝和鸡肉碎炒至鸡肉变色放入煮熟的芹菜叶和茎拌炒均匀即可取出备用。(重口味可以炒配料时加些许盐提味。)

4. 热一大匙牛油和1大匙橄榄油锅, 放入剩下的蒜与洋葱碎炒香, 加入面条,泡香菇水与调味料翻炒均匀后,做法3的配料拌一拌即可. (怕太干可以加入1-2汤匙煮面水拌炒。

Angel Hair Pasta with Celery Tri Veggies

{Ingredients} Angel hair pasta, celery (washed, cut into mini bite-sized sectioned), shredded mushroom, soaked mushroom water, diced bell pepper, shredded carrot, minced chicken (marinate with some sesame oil, pepper and soy sauce for 5 mins), chopped garlic and onion.

{Seasonings} Salt x 1 tsp, Italian mixed herbs x 1 tsp, some sugar and black pepper.

{Method}

1. Bring some water with salt and olive oil to a boil; add pasta to boiling water to cook for 7 mins, remove and drain with cold water and toss with some olive oil, set aside.

2. Bring another round of new boiling water with salt and olive oil to cook celery for about 2 mins, drain well and set aside.

3. Heat up pan with some olive oil to sauté some chopped garlic and onion till fragrant, add in mushroom, bell pepper, carrot and minced chicken to stirring till chicken change color, follow by add in cooked celery and continue to stir till well mixed. (If prefer, can add in pinch of salt for better taste.)

4. Heat up 1 tbsp of butter and olive oil to sauté balance chopped garlic and onion, add in pasta, soaked mushroom water and seasonings to stir0fry for a while, then add in method 3 ingredients to mix them well and serve hot. (If too dry, can add in 1-2 tbsp of cooked pasta water.)

Previous: 烧肉四季豆炒蛋 Fried Egg with Roasted Pork and French Bean

Wednesday, March 8, 2017

烧肉四季豆炒蛋 Fried Egg with Roasted Pork and French Bean

烧肉四季豆炒蛋 Fried Egg with Roasted Pork and French Bean
材料与过程
快手完成品
烧肉和蛋真是百搭,想不到加上四季豆一样又是一道家庭味甚浓的快手菜之一。

烧肉四季豆炒蛋

{材料} 烧肉丁,鸡蛋3粒(加一点麻油,酱油和胡椒粉打散备用),四季豆丁,小红葱碎。

{调味料} 黑酱油1/2 茶匙

{做法}

1. 起油锅把小红葱碎炒香,加入烧肉丁和黑酱油拌炒均匀后,加入四季豆丁翻炒一分钟左右。

2. 然后,倒入鸡蛋液翻炒至熟透即可。

Fried Egg with Roasted Pork and French Bean

{Ingredients} Diced roasted pork , eggs x 3 (Beaten with some sesame oil, soy sauce and pepper and set aside), diced French bean, chopped shallots.

{Seasonings} Black soy sauce x ½ tsp

{Method}

1. Heat up some oil to sauté chopped shallots till fragrant, add in diced roasted pork and black soy sauce to stir0fry till well mix, follow by add in French bean and continue stir-frying for about 1 mins.

2. Then, pour in the egg mixture and continue stirring occasionally till cooked.

Previous:午餐肉炒米粉 Luncheon Meat Fried Vermicelli
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