Showing posts with label 鸡蛋. Show all posts
Showing posts with label 鸡蛋. Show all posts

Sunday, November 11, 2018

西班牙土豆蛋饼 Spanish Omelette

西班牙土豆蛋饼 Spanish Omelette

马铃薯煎蛋饼的过程

简单好吃的土豆煎鸡蛋饼

HomemadeTortilla de patatas,Yummy!
喜欢吃鸡蛋多多且厚实感的男女人们自行再加两粒吧,煎的过程中,大天使不停地在厨房徘徊还碎碎念很香啊,等一下我要吃好多好多,呵呵!

西班牙土豆蛋饼

{材料} 马铃薯2-3粒(去皮切薄片泡水,要用时沥干备用),紫洋葱半粒(切片),鸡蛋3粒(加点芝麻油,盐和黑胡椒粉打散备用)。

{调味料} 盐和黑胡椒适量。

{做法}

1. 起油锅把马铃薯片双面翻炒3分钟左右后加入洋葱片和调味料继续煎至马铃薯变成金黄色。

2. 然后,熄火把马铃薯洋葱片倒入鸡蛋液中泡大约五分钟。

3. 再起油锅, 将马铃薯洋葱片鸡蛋液倒入双面煎至金黄色即可。

Spanish Omelette

{Ingredients} Potatoes x 2-3 pcs (peeled, sliced and soaked in water, drain well when ready to use), onion x ½ pcs (sliced), eggs x 3 (beaten with some sesame oil, salt and black pepper).

{Seasonings} Some salt and black pepper.

{Method}

1. Heat up oil to sauté both side of potatoes slices for 3 mins only add in onion slices and seasonings to continue fry till potatoes change to golden yellow colour.

2. Then, pour the potatoes onions slices into the egg mixture to soak for about 5 mins.

3. Heat up oil again to fry the egg mixture till both sides turn to golden yellow color and dish up.

Previous: 芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad


Wednesday, October 10, 2018

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad


芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad
材料各自蒸煮或水煮熟备用(除了洋葱片)
搅拌均匀
大天使的芝士奶香马铃薯杂蔬沙拉配Alphabet Pasta与烤肉片和水煮西兰花。
轻松完成在大天使心中超好吃的沙拉,她的夸奖总是能适时的安慰一下目前忙到暂时没了自我的麻麻,拌好的沙拉放冰箱冷藏1-2小时再吃味道更棒哟。天使吃不惯太冷的沙拉,她的那一份马铃薯拌均后(做法2)先保温,要吃时才将其他材料拌好。

芝士奶香马铃薯杂蔬沙拉

{材料} 中等马铃薯3粒(去皮切块状), 胡萝卜丁, 玉米粒和青豆适量, 水煮鸡蛋两粒( 蛋黄和蛋白分开),洋葱碎2汤匙(浸泡冷水),车打芝士1片(弄碎)。

{调味料} 盐和胡椒粉少许, 配方奶粉1-2安士。

{做法}

1. 马铃薯块放入蒸锅中蒸熟,胡萝卜丁,玉米粒和青豆分别在沸水中煮熟备用。

2. 当马铃薯蒸熟时,把蛋黄,调味料和芝士碎搅拌均匀。

3. 最后才把蛋白,洋葱碎,煮熟的胡萝卜丁,玉米粒和青豆加入拌均即可食用。

Creamy Mayo Free Mixed Veggies Potato Salad

{Ingredients} Medium size potato x 3 (cut into bite sized), diced carrots, corn, green pea, hard boiled eggs x 2 (separate egg yolk and egg white), diced onions (soak in cold water), cheddar cheese x 1 pcs (chopped).

{Seasonings} Some salt and pepper, baby formula milk x 1-2 oz.

{Method}

1. Put the bite sized potatoes in steamer to steam till cook, put the diced carrots, corn and green pea separately into the pot of boiling water to boil until they are soft.

2. When the potatoes is done steamed and hot, add in egg yolk, seasonings and chopped cheese to ensure fold them together until well mixed.

3. Lastly, add in egg white, onions, cooked carrots, corn and green pea to continue fold everthing till well combined. Chill in the fridge until you are ready to serve.

Previous: 蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

Saturday, September 8, 2018

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken
蛋炒肉碎萝卜豆干的过程 

蛋炒肉碎萝卜豆干

{材料} 五香卤豆干1快(切片), 萝卜片,鸡肉碎, 鸡蛋3粒(加少许盐, 胡椒粉与麻油打散备用),蒜碎, 小红葱碎。

{调味料} 酱油1茶匙,豆瓣酱1茶匙,糖和胡椒粉少许。

{做法}

1. 平底锅烧热1汤匙有, 先把鸡蛋炒碎炒熟备用。

2. 继续用炒蛋的锅热另1茶匙的油, 爆香蒜和小红葱碎后, 加入鸡肉碎,萝卜片,豆干片和调味料拌炒均匀。

3. 然后, 加入熟的鸡蛋碎拌均即成。

Stir-fry Egg with carrot, bean curd and minced chicken

{Ingredients} Five spices bean curd x 1 (sliced), shredded carrot, minced chicken, egg x 3 (beaten with some salt, pepper and sesame oil), chopped garlic, chopped shallots.

{Seasonings} Soy sauce x 1 tsp, bean paste x 1 tsp, some sugar and pepper

{Method}

1. Heat pan with 1 tbsp of oil to fry the egg mixture till cooked, remove and set aside.

2. Add in 1 tbsp of olive oil in the pan that used to fry egg and bring it hot to sauté chopped garlic and shallots till fragrant, add in minced chicken, shredded carrot, five spices bean curd and seasonings to stir-fry till mix well.

3. Then, add in cooked egg pieces to stir fry till well combined and serve hot.

Previous: 肉碎蘑菇 Minced Meat Mushroom

Saturday, August 18, 2018

双菇蛋炒饭 Egg and Mushrooms Fried Rice

双菇蛋炒饭 Egg and Mushrooms Fried Rice 
双菇蛋炒饭 Egg and Mushrooms Fried Rice 
又是炒饭,呵呵!

双菇蛋炒饭

{材料} 隔夜白饭3碗,鸡蛋3粒(加点酱油,麻油和胡椒粉打散备用),香菇丝, 平菇丝,猪肉片(加点米酒和酱油腌5分钟),胡萝卜丝,蒜碎,洋葱碎和青葱丁适量。

{调味料} 黑酱油1茶匙,酱油1 ½ 大匙,蚝油½ 大匙,盐和黑胡椒粉少许,Mommy J优质带子粉和有机香菇粉各1/2 茶匙加2汤匙温热水搅拌均匀。

{做法}

1. 起油锅把鸡蛋液炒熟备用.

2. 再热2大匙油锅爆香蒜与洋葱碎, 加入其它材料拌炒大约3-5分钟. (除了白饭和青葱丁.)

3. 然后调入调味料拌炒均匀后, 放入白饭大火拌炒一分钟, 最后再加入鸡蛋碎和青葱丁翻炒均匀即可.

Egg and Mushrooms Fried Rice

{Ingredients} Overnight white rice x 3 bowls, eggs x 3 (beaten with some saoy sauce, sesame oil and pepper), shredded shiitake mushroom, shredded oyster mushroom, pork slices (marinate with some rice wine and soy sauce for 5 mins), some shredded carrots, chopped garlic, chopped onion and diced green onion.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 ½ tbsp, oyster sauce x ½ tbsp, some salt and black pepper, MommyJ premium scallop and organic mushroom food powder x ½ tsp each; dissolve in 2 tbsp warm water and set aside.

{Method}

1. Heat up pan to fry egg mixture cooked, take it out and set aside.

2. Heat up another 2 tbsp of oil to sautee chopped garlic and onion until fragrant, add in others ingredient to stir-fry for around 3-5 mins. (Except white rice and green onion.)

3. Then, follow by add in seasonings, add in white rice to continue stir-fry for 1 min, lastly add in egg and green onion to continue stir-fry until well combined mix and serve hot.

Previous: 蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

Friday, August 10, 2018

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜

{材料} 鸡蛋x 2粒(加点Mommy J江鱼仔粉,有机苋菜粉,麻油和胡椒粉打散),豆腐半盒(切块状,泡沸水2分钟沥干备用),三文鱼片(用Mommy J有机香菇粉腌5分钟),蒜碎和水煮青菜适量。

{调味料} 无盐蔬菜高汤3汤匙和天然昆布粉适量,加点热水搅拌均匀备用.

{做法}

1. 锅内烧热油, 先将三文鱼片和豆腐双面先略煎熟盛起备用。

2. 锅内的剩油将蒜碎炒香,将鸡蛋液倒入煎到半凝固时加入三文鱼和豆腐。

3. 最后,调入调味料和水煮青菜炒均匀即可.

Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

{Ingredients} Egg x 2 (beaten with some MommyJ anchovy powder, organic amaranth powder, sesame oil and pepper), tofu x half box (cut into slices, soaked in hot water for 2 min and drain well), salmon fish fillets (marinate with MommyJ organic mushroom powder for 5 mins), some chopped garlic and cooked green veggies.

{Seasonings} Unsalted vegetable broth x 3 tbsp, some natural kombu, mix with some hot water to dissolve and set aside.

{Method}

1. Heat up oil, light fry the salmon fish fillets and tofu slices till cooked and set aside.

2. Use back the oil in pan to sauté the chopped garlic till fragrant, pour in egg mixture to fry until half set, add in cooked salmon fish fillet and tofu.

3. Lastly, add in seasonings and cooked green vegges to continue stirring and tossing to mix well. Transfer to serving plate.

Previous: 青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

Friday, August 3, 2018

青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait
青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋

{材料} 小鱼干适量(洗净备用) , 鸡蛋3个(打散加点盐, 麻油与胡椒粉少许, 搅拌均匀), 青椒块, 萝卜丁,小红葱碎适量。

{调味料} 绍兴酒½小匙.

{做法}

1. 油锅烧热, 下小鱼干和小红葱碎爆香,倒入胡萝卜丁翻炒几下后加入青椒和调入绍兴酒呛锅, 倒入鸡蛋液, 大火煎到蛋液底部凝固后翻身再煎15秒, 弄碎蛋盛起备用。

Fried Eggs with Bell Pepper and Whitebait

{Ingredients} Some whitebait (washed), eggs x 3 (Beat it and add in some salt, sesame oil and pepper), some dicedgreen bell pepper, diced carrots and chopped shallots.

{Seasonings} Shaoxing wine x ½ tsp.

{Method}

1. Heat up pan, add in whitebait and choppedshallots, follow by diced carrots to stir-fry a while only add green bell pepper and seasoning, pour in the egg mixture to cook under high heat until barely set, turn over to fry for another 15 sec and then crumble the egg, remove and transfer to serving plate.

Previous: 双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

Saturday, July 28, 2018

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken
一炒足以吃上两餐咯,大天使对有蛋的菜肴都特别捧场,呵呵!

家有甜椒得尽快清货以免造成浪费!

双色甜椒番茄蛋炒鸡肉

{材料} 红青色甜椒 (切块状),番茄半粒(去皮切丁状),鸡柳(切片,用黑酱油,酱油和米酒腌5分钟),鸡蛋两粒( 加少许盐, 胡椒粉和麻油打散),蒜碎,大葱丝少许

{调味料} 盐1/2茶匙,蚝油1茶匙,胡椒粉少许, 栗粉水适量。

{做法}

1. 起油锅爆香蒜葱碎, 加入番茄和甜椒丁拌炒后,再加鸡柳片和调入盐,蚝油和胡椒粉炒均匀。

2. 然后, 倒入蛋汁炒至半熟时加栗粉水以大火快炒至熟一可。

Bell Pepper Tomato Egg Stir-Fry Chicken

{Ingredients} Red and green bell pepper (diced), tomato x ½ (peeled and cut into diced), chicken slices (marinate with some black soy sauce, soy sauce and rice wine for 5 mins), eggs x 2 (beaten in a bowl with some salt, pepper and sesame oil), some chopped garlic and shredded onions.

{Seasonings} Salt x ½ tsp, oyster sauce x ½ tsp, some pepper and corn flour solution.

{Method}

1. Heat up oil in a pan to sauté chopped garlic and onions till fragrant, add in tomatoes and bell pepper to stir-fry a while only add in chicken slices and season with salt, oyster sauce and pepper to continue stir-fry till well mix.

2. Then, pour in the egg mixture and fry till barely set, add in corn flour solution, turn to high heat to continue stirring until cooked. Serve hot.

Previous: 双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

Friday, July 20, 2018

双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

双椒香菇肉蛋炒饭 Fried Rice with Egg, Meat, Bell Pepper and Mushroom 
病了的她们有高丽菜香菇萝卜粥吃,我们吃炒饭。
病毒散播特强的时期,天使们没试过连续两个月生病了两次,一家人忙着互传,晕啊。还好没发烧,所以煲不同的粥搞定她们的两餐的同时周末没伙食的我们就吃简易炒饭。

双椒香菇肉蛋炒饭

{材料} 隔夜冷饭x 2 碗,,鸡蛋 x 2粒(加点麻油,酱油和胡椒粉打散炒熟备用),青红甜椒适量(洗净,切丁),箩卜薄片和肉片适量,,香菇x 2 朵(浸软, 切丝),蒜碎和大葱碎。

{调味料}酱油1汤匙,盐 1 小匙, 胡椒粉适量, 番茄酱1 大匙.

{做法}

1. 锅中烧热1大汤匙油, 将肉片,香菇丝, 青,红甜椒丁与箩卜片放入快炒至均匀后盛起备用.

2. 油锅内热1大汤匙油, 爆香蒜碎和大葱碎后,加入冷饭和调味料炒匀后, 再加入之前炒熟的材料与蛋拌炒1-2分钟即可.

Fried Rice with Dual Pepper, Mushroom And Meat

{Ingredients} Overnight cooked rice x 2 bowls, eggs x 2 (beaten with some sesame oil, soy sauce and pepper), green red pepper in proper amount (clean and diced), carrot and meat in proper amount (slices), shiitake mushroom x 2 (soaked and shredded), some chopped garlic and onion.

{Seasonings} Soy salt x 1 tbsp, salt x 1 tsp, some pepper, tomato sauce x 1 tbsp.

{Method}

1. Heat up 1 tbsp oil in wok, add in sliced meats, shredded mushroom, diced bell peppers and sliced carrots to stir fry until cooked. Remove and set aside.

2. Heat oil another tbsp of oil, to sauté chopped garlic and onions until fragrant; add in overnight cooked rice and seasonings to mix well, then add in previous cooked ingredients and eggs to continue stir fry for 1-2min. Transfer to serving plate.

Previous: 肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

Sunday, May 20, 2018

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken

双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken 

天使的辅食品也可以顺便一起弄,节省不少时间来陪她们玩!
料多多的意面餐

料十足的意面餐,每次大天使看到意面都会说:“妈咪我要吃你的那一盘,呵呵😄!”

双菇鸡肉西兰花意面

{材料} 天使意面, 西兰花(切朵状,泡盐水,用沸水加点油和盐川烫1-2分钟沥干备用), 香菇2朵(泡软,切丝),杏鲍菇丝, 鸡肉片(用麻油,胡椒粉和酱油腌5分钟左右),甜椒丁,萝卜丝,鸡蛋2粒(加点酱油和麻油打散炒熟备用),蒜碎,洋葱碎,培根碎(预先煎好弄碎,油可以拿来爆香蒜碎)

{调味料} 酱油1茶匙,盐1茶匙,混合香料1茶匙, 糖和黑胡椒粉适量。

{做法}

1. 取一深锅,注入适量的水,少许盐与橄榄油煮开后, 放入面条煮大约7分钟, 捞起过冷水拌入一点橄榄油备用。

2. 起一大匙牛油和橄榄油锅, 放入蒜和洋葱碎炒香, 然后加入香菇和杏鲍菇丝,甜椒丁,萝卜丝和鸡肉片炒至鸡肉变色。

3. 然后,加入面条与调味料翻炒. (怕太干可以加入2-5汤匙煮面水拌炒一会儿,熄火后再加入煮好的培根碎,西兰花和鸡蛋拌均即可开餐。

Angel Hair Pasta with Broccoli Mushroom Chicken

{Ingredients} Angel hair pasta, broccoli (washed, cut into florest sized, soaked in salted water, blanch over boiling water that add with some oil and salt for 1-2 mins, drain well and set aside), mushroom x 2 (soaked till tender, shredded), shredded king oyster mushroom, chicken slices (marinate with some sesame oil, pepper and soy sauce for 5 mins), diced bell pepper, shredded carrot, eggs x 2 (beaten with some soy sauce and seasame oil, fry till cooked and set aside), chopped garlic, chopped onion, chopped bacons (deep fry and chopped, leftover oil can use to sauté chopped garlic) .

{Seasonings} Soy sauce x 1 tsp, salt x 1 tsp, Italian mixed herbs x 1 tsp, some sugar and black pepper.

{Method}

1. Bring some water with salt and olive oil to a boil; add pasta to boiling water to cook for 7 mins, remove and drain with cold water and toss with some olive oil, set aside.

2. Heat up 1 tbsp of butter and olive oil to sauté chopped garlic and onion till fragrant, add in mushroom , bell pepper, carrot and chicken slices to stirring till chicken change color.

3. Then, add in pasta and seasonings to stir-fry for a while to mix them well. (If too dry, can add in 2-5 tbsp of cooked pasta water.) Lastly top up with cooked bacons, broccoli and egg, serve hot!

Previous: 黑木耳炖小鸡腿 Black Fungus Drumettes

Wednesday, April 25, 2018

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg
妹妹吃蛋黄苋菜粉糙米片外加手指食物餐,姐姐要求吃炒米粉几次了,终于肯花点时间给她炒去,其实米粉不一定要用有机的哈,只是家里刚好有,哈哈!

香菇蛋炒米粉

{材料} 有机米粉1块(泡软),鸡蛋2粒(加1-2滴酱油,一点胡椒粉和一滴麻油打散),香菇一朵(泡软切碎丁),蒜碎和小红葱碎一些。

{调味料} 酱油1茶匙, 黑酱油2-3滴,芝麻油1点,无盐蔬菜高汤2汤匙

{做法}

1. 起油锅将鸡蛋倒入炒散炒熟后盛起备用。

2. 再起1汤匙油锅爆香蒜葱香菇碎后,放入调味料和米粉拌炒均匀。

3. 最后,加入炒熟的鸡蛋即可开吃。

Fried Vermicelli with Mushroom Egg

{Ingredients} Organic vermicelli x 1(soaked till tender), eggs x 2 (beaten with 2 drops of soy sauce, a pinch of pepper and a drop of sesame oil), mushroom (soaked till tender and diced), some chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tsp, black soy sauce x 2-3 drops, sesame oilx 1 drop, unsalted veggies broth x 2 tbsp.

{Method}

1. Heat up oil to fry the egg mixtures untill cooked, dish up and set aside.

2. Then, heat another1 tbsp of olive oil to saute the chopped garlic, shallot and diced mushroom till fragrant, add in seasonings and vermicelli to stir-fry until well mixed and cooked.

3. Lastly, add in cooked egg, serve hot.

Previous: 无盐蔬菜高汤 Unsalted Vegetable Broth

Saturday, April 21, 2018

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥  
煮着煮着原来之前担心的都是多余的,因为走着走着自然会有“解决问题”的方案浮出台面。确实要照顾好两个天使,属于自己的时间真的少之又少,虽然平日自从老二出生后大人们的两餐就搭伙食至今,让我可以更从容些专注在天使们的暖心辅食还有家里永远忙不完的543,还好有缘遇上Mommy J的食物粉,加快了准备天使们辅食的脚步,不然哪来的精力与天使们“纠缠不清”,呵呵!

菠菜水煮蛋肉碎螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 水煮鸡蛋1(切片备用),肉碎(8汤匙清水中加入Mommy J江鱼仔粉,天然昆布粉和香菇粉),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 然后,将煮好的意粉加上煮熟的肉碎, 鸡蛋片,萝卜条 和菠菜碎即可食用。

Vegeroni Spirals with Spinach, Hard Boiled Egg and Minced Meat

{Ingredients} Some spirals (cook per package directions), hard boiled egg x 1 (sliced), some minced meats with 8 tbsp of water that mixes with some MommyJ anchovy, natural kombu and organic mushroom food powder, some cooked carrot slices and baby spinach (blanch over with boiling water that add with some oil and salt, drain well and chopped).

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Then, serve cooked spirals with steamed minced meat, egg slices, carrot slices and chopped spinach.

蛋黄菠菜肉碎粥

{材料} 白米3汤匙(适量的清水和 Mommy J天然昆布粉和香菇粉各自1/3 茶匙,肉碎适量), 水煮鸡蛋2片(蛋黄配粥吃,蛋白当手指食物),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将白米,食物粉水和肉碎煮成粥。

2. 然后,把鸡蛋黄和菠菜碎加入煮好的肉碎食物粉粥即可食用。

Minced meat Porridge with Egg Yolk and Spinach

{Ingredients} White rice x 3 tbsp (Some water with MommyJ natural kombu and organic mushroom food powder x 1/3 tsp, some minced meat), hard boiled egg slices x 2 (egg yolk eat with cooked porridge, egg white as finger foods), cooked carrot sticks and cooked spinach (chopped)

{Method}

1. White rice, food powder water and minced meat cook until the desired consistency porridge.

2. Then, just add on egg yolk and spinach , serve hot.

Previous: 快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

Thursday, April 19, 2018

快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal


快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal
虽说是求快的水煮蛋餐,但是时间上允许就增加一些视觉效果,有各自加点“颜色”让天使们吃得开心咯,😄!

快手水煮蛋糙米片餐

{材料} Mommy J糙米片3汤匙, 热水适量(加入Mommy J天然昆布粉,江鱼仔和银鱼粉搅拌均匀备用),鸡蛋1(蒸锅15分钟蒸熟切片备用),荷包蛋1,煮熟的青菜碎和胡萝卜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入水煮蛋片,荷包蛋, 青菜碎和萝卜碎即可食用。(配料随天使年龄自行搭配哟!)

Quick Hardboiled Egg Brown Rice Flakes Meal

{Ingredients} MommyJ brown rice flakes 3tbsp, hot water in right amount (mixes with some MommyJ natural kombu, anchovy and white bait food powder), hard boiled egg x 1 (slicesd), fried egg x 1 (over hard), cooked green veggies and chopped carrot.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with some cooked egg, green veggies and carrots. (side dishes can add on according to angel’s age or preferences)

Previous :双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

Wednesday, April 18, 2018

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu
原来加了食物粉煎出来的龟包片也是挺有滋味的,跟着天使们吃得“清淡”些虽然对有点重口味的男女人来说会不太习惯,但为了自身健康着想偶尔将就些吧😄😂!

双蔬蛋煎龟包

{材料} 青菜丝和胡萝卜丝适量(洗净,用加了一点油和盐的沸水川烫2分钟左右,待凉后切碎备用),鸡蛋2粒(加入一些Mommy J苋菜和有机香菇粉打散备用), 龟包去皮切片状。

{做法}

1. 把双蔬菜碎拌入鸡蛋液中拌均后,将一片片龟包放入双面沾满了双蔬蛋液。

2. 然后,放入油锅,双面煎至金黄色即可。

Mixed Veggies Egg Fried Mi Gu

{Ingredients} Shredded veggies and carrots (Wash and blanch over boiling water that add with a drop of olive oil and pinch of salt for about 2 minute, chopped it well), eggs x 2 (beaten with some of MommyJ organic amaranth and mushroom food powder), mi gu (sliced)

{Method}

1. Put both shredded veggies in the egg mixture and mixed them well, add in 1 slice of mi gu to ensure both side well coated of veggies’s egg mixture.

2. Then, deep fry it in the pan till both sides turn to golden brown color.

Previous: 苋菜粉燕麦片 Amaranth Oatmeal

Sunday, April 15, 2018

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 制作过程
Nap/sleep regression,separation anxiety,potty training...等等的“非常时期”期间,Mommy J食物粉帮了很大的忙,让我可以坚持继续给两个天使吃自家制的辅食品.

糙米片婴儿意粉

{材料} Mommy J糙米片1汤匙, 婴儿意粉1汤匙(按照包装袋说明煮至熟备用), 鸡蛋2(加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用), 清水3-5汤匙(加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用),煮熟的南瓜条和青菜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中, 放入蒸锅蒸3-5分钟左右。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后,将煮好的意粉加入蒸好的糙米片中拌均,加上鸡蛋碎,南瓜条和青菜碎即可食用。

Brown Rice Flakes Baby Pasta

{Ingredients} MommyJ brown rice flakes 1tbsp, baby pasta 1 tbsp (cook per package directions), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), 3-5 tbsp of water mixes with some MommyJ natural kombu and white bait food powder, cooked pumpkin slices and green veggies.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked baby pasta to mix with steamed brown rice flakes, serve with some cooked egg, pumpkin slices and green veggies.

Previous:三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

Friday, April 13, 2018

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg
Mommy J食物粉是完全可以代替其他调味料的,至少天使们接受得来即可,2岁以下尽量不要放太多,只要天使不抗拒一点点食物粉即可。三岁+的天使因为已经接触过一些外面的食物,食物粉会需要放半茶匙或1茶匙的量咯,不然的话她会投诉不好吃啦,呵呵😄!

三文鱼鸡蛋螺旋面 

{材料} 旋螺面(按照包装袋说明煮熟备用),三文鱼1片(双面煎熟备用), 鸡蛋2(加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用),肉碎(5汤匙清水中加入Mommy J江鱼仔粉,干贝粉,有机苋菜粉和香菇粉),煮熟的南瓜条和青菜碎适量。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后,将煮好的意粉加上肉碎,熟三文鱼片,鸡蛋碎,南瓜条和青菜碎拌均后即可食用。

Vegeroni Spirals with Salmon and Egg 

{Ingredients} Some spirals (cook per package directions), salmon fillet x 1 (slightly fry until cooked), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), some minced meats with 5 tbsp of water that mixes with some MommyJ anchovy, scallop, organic amaranth and mushroom food powder, some cooked pumpkin slices and green veggies.

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked spirals to mix with steamed minced meat, serve with cooked salmon fillet, egg, pumpkin slices and green veggies.

Previous: 杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥

Sunday, April 8, 2018

韩式炒冬粉 Korean Style Fried Glass Noodles

韩式炒冬粉 Korean Style Fried Glass Noodles

临时起兴想炒这类冬粉,虽然没有菠菜,香菇和胡萝卜等,家里材料有限也能凑出的快手餐之一。韩式冬粉最重要的是要有点颜色感即可,呵呵!

韩式炒冬粉

{材料} 韩式冬粉,鸡蛋3粒(加点酱油,胡椒粉和麻油打散),猪肉碎(用酱油,料酒和麻油腌5分钟),木耳丝,甜椒丝,青葱丁,蒜碎,小红葱碎,白芝麻适量(干锅提前炒香)。

{调味料} 酱油3汤匙,糖2茶匙,芝麻油1茶匙,清水1-2汤匙

{做法}

1. 冬粉用沸水煮至软, 沥干用剪刀剪短备用。

2. 起油锅爆香小红葱碎,将鸡蛋也倒入炒散炒熟后盛起备用。

3. 然后,锅里再放2汤匙橄榄油爆香蒜碎,把猪肉碎,木耳丝和甜椒丝炒熟。

4. 放入调味料和冬粉拌炒均匀。

5. 最后,加入炒熟的鸡蛋,青葱丁和白芝麻即可。

Korean Style Fried Glass Noodles

{Ingredients} Korean glass noodles, eggs x 3 (beaten with some soy sauce, pepper and sesame oil), minced pork (marinade with some soy sauce, cooking wine and sesame oil for 5 mins), shredded black fungus, shredded bell pepper, diced green onion, chopped garlic, chopped shallots, white sesame (Roasted till fragrant).

{Seasonings} Soy sauce x 3 tbsp, sugar x 2 tsp, sesame oilx 1 tsp, water x 1-2 tbsp.

{Method}

1. Bring a pot of water to boil to cook the korean glass noodle as per package directions till tender, drain well and cut half with kitchen scissor, set aside.

2. Heat up some oil to saute chopped shallots till fragrant, pour in the egg mixtures to stir-fry till cooked, dish up and set aside.

3. Then, put in another 2 tbsp of olive oil to saute the chopped garlic till fragrant, add in minced pork, shredded black fungus and bell pepper to stir-fry until cooked.

4. Follow by add in the seasonings and glass noodles to continue stirring till well mixed.

5. Lastly, add in cooked egg, diced green onions and white sesame, serve hot.

Previous: 当归蒸鸡 Steamed Dang Gui Chicken

Thursday, September 21, 2017

金针菇炒蛋 Enoki Mushroom Fried Eggs

金针菇炒蛋
金针菇炒蛋 Enoki Mushroom Fried Eggs
金针菇,家里的常客,因为它超级百搭呀!

金针菇炒蛋

{材料}金针菇1包(去蒂,洗净),鸡蛋3粒(加点青葱丁,麻油,酱油和胡椒粉打散备用),萝卜丝,小红葱碎。

{调味料} 绍兴酒和盐少许。

{做法}

1. 起油锅爆香小红葱碎,加入萝卜丝和金针菇拌炒一下后,调入调味料。

2. 然后,倒入蛋液不断地翻炒至熟即可。

Enoki Mushroom Fried Eggs

{Ingredients} Enoki mushroom x 1 pack (trimmed, washed), eggs x 3 (Beaten with some diced green onion, sesame oil, soy sauce and pepper), shredded carrot, chopped shallots.

{Seasonings} Shaoxing wine and salt.

{Method}

1. Heat up some oil to sauté chopped shallots, add in shredded carrot and enoki mushroom to stir-fry for a while only add in seasonings.

2. Then, pour in egg’s mixture and continue stir-frying till well cooked.

Previous:芹菜炒肉片 Celery Stir Fry with Sliced Pork

Wednesday, March 15, 2017

洋葱香菇鸡肉碎天使意面 Angel Hair Pasta with Onion, Mushroon and MincedChicken

洋葱香菇鸡肉碎天使意面 Angel Hair Pasta with Onion, Mushroon and MincedChicken
洋葱香菇鸡肉碎天使意面 
Simply delicious solid food for little angel...

难得她逐渐接受回洋葱这味道,偶尔还会加点芹菜叶碎让她尝尝,毕竟经历着“terrible two”的她口味变幻莫测,继续加油!

{材料}

洋葱丁,香菇丁,萝卜碎,甜椒丁, 芹菜叶碎一点(用加了点油和盐的沸水煮2分钟,沥干备用),鸡肉碎,香菇水1汤匙,煎荷包蛋碎,天使意面(用加了点橄榄油和盐的沸水煮5分钟左右,沥干剪成段状备用)

{做法}

1. 起适量的橄榄油锅,将洋葱和香菇丁炒香, 加入一点的萝卜和甜椒丁拌炒一下。

2. 然后,加入鸡肉碎炒至变色后,加入香菇水和意面翻炒均匀。

3. 最后,加入煎荷包蛋碎和芹菜叶碎拌炒均匀即可。(可加或不加,有什么就煮什么咯。)

{Ingredients}

Diced onion, diced mushroom, chopped carrot, chopped bell pepper, minced celery (blanch over with boiling water that add with some olive oil and salt for about 2 mins, drain wel and set aside), minced chicken, soaked mushroom water x 1 tbsp, chopped over hard egg, angel hair pasta (cook with boiling water that add with some olive oil and salt for 5 mins, drain well and cut into sectioned)

{Method}

1. Heat up some olive oil to saute diced onion and mushroom till fragrant, add in pinch of diced carrot and bell pepper to stir-fry for a while.

2. Then, add in minced chicken and stir-fry till change colour only add in mushroom water and cooked angel hair pasta to stir-fry till well combined.

3. Lastly, add in chopped over hard egg and celery to mix well, serve hot.

Previous: 蛋豆腐香菇肉碎炒面条 Fried noodles with egg tofu, mushroom and minced pork

Wednesday, March 8, 2017

烧肉四季豆炒蛋 Fried Egg with Roasted Pork and French Bean

烧肉四季豆炒蛋 Fried Egg with Roasted Pork and French Bean
材料与过程
快手完成品
烧肉和蛋真是百搭,想不到加上四季豆一样又是一道家庭味甚浓的快手菜之一。

烧肉四季豆炒蛋

{材料} 烧肉丁,鸡蛋3粒(加一点麻油,酱油和胡椒粉打散备用),四季豆丁,小红葱碎。

{调味料} 黑酱油1/2 茶匙

{做法}

1. 起油锅把小红葱碎炒香,加入烧肉丁和黑酱油拌炒均匀后,加入四季豆丁翻炒一分钟左右。

2. 然后,倒入鸡蛋液翻炒至熟透即可。

Fried Egg with Roasted Pork and French Bean

{Ingredients} Diced roasted pork , eggs x 3 (Beaten with some sesame oil, soy sauce and pepper and set aside), diced French bean, chopped shallots.

{Seasonings} Black soy sauce x ½ tsp

{Method}

1. Heat up some oil to sauté chopped shallots till fragrant, add in diced roasted pork and black soy sauce to stir0fry till well mix, follow by add in French bean and continue stir-frying for about 1 mins.

2. Then, pour in the egg mixture and continue stirring occasionally till cooked.

Previous:午餐肉炒米粉 Luncheon Meat Fried Vermicelli

Friday, March 3, 2017

午餐肉炒米粉 Luncheon Meat Fried Vermicelli

午餐肉炒米粉 Luncheon Meat Fried Vermicelli
换成炒即食面也行,有剩的午餐肉切片煎熟当配料,料多多哟!
明知道这种肉类不宜多吃,但就是偶尔特别想吃吖!而且为了把开罐的午餐肉没变质前给消灭掉,连续两天,先炒起米粉后隔天再炒即食面,哈哈哈!

午餐肉炒米粉

{材料} 米粉1包(泡软,沥干备用),午餐肉(切丁),鸡蛋3粒(加点麻油,酱油和胡椒粉打散备用),蒜碎,青葱丁。

{调味料} 黑酱油1汤匙,酱油3汤匙,蚝油1汤匙,番茄酱1汤匙,清水,糖和胡椒粉适量。

{做法}

1. 起油锅先把蛋炒熟盛起备用。

2. 再加点油入锅,把午餐肉丁煎至7-8成熟时,加入蒜碎和青葱丁炒香。

3. 然后,调入调味料和加入米粉拌炒均匀后,加入鸡蛋拌均即可趁热享用。

Luncheon Meat Fried Vermicelli

{Ingredients} Vermicelli x 1 pack (soaked till tender, drain well and set aside), luncheon meat (diced), eggs x 3 (beaten with some sesame oil, soy sauce and pepper), chopped garlic, diced green onion.

{Seasonings} Black soy sauce x 1 tbsp, soy sauce x 3 tbsp, oyster sauce x 1 tbsp, tomato sauce x 1 tbsp, some water, sugar and pepper.

{Method}

1. Heat up some oil in frying pan to fry the egg mixture till cooked and set aside.

2. Add in some oil in the same pan to fry the diced luncheon meat till almost cooked, add in chopped garlic and diced green onion to stir-fry till fragrant.

3. Then, add in seasonings and vermicelli to stir-fry till well combined, add in the cooked egg and mix well. Serve hot.

Previous:蒸梳打饼海绵蛋糕 Steamed Cream Crackers Sponge Cake
Animated Hello Kitty Wink