干煎三文鱼肉 Dry Fried Salmon Fillet

干煎三文鱼肉 Dry Fried Salmon Fillet

三文鱼享有”水中珍品”的美誉, 肉是橙红色的; 不过各种产地和品种的三文鱼肉的颜色也是有深有淡各不相同的, 据说三文鱼肉的颜色和它的营养价值是成正比的. 三文鱼肉中含有一种叫“虾青素”的红色类胡萝卜素物质, 颜色越深三文鱼肉含有越多的”虾青素”, 更具有营养价值而且对人体的保健功效极高.

干煎三文鱼肉

{材料} 三文鱼一块, 青葱少许 (切丁)

{调味料} 盐, 黑胡椒碎与烧烤酱适量

{做法}

1. 把鱼块洗净, 放入盘中用盐, 黑胡椒碎与烧烤酱腌三十分钟.

2. 平底锅内倒入橄榄油少许就好, 烧热后就放入三文鱼块以中火煎至熟后, 撒上青葱粒即可.

Dry Fried Salmon Fillet

{Ingredients} Salmon fillet x 1, some spring onion (diced)

{Seasonings} Salt, black pepper and teriyaki sauce in proper amount.

{Method}

1. Wash and clean up fish fillet, season with salt, black pepper and teriyaki sauce to marinade for 30 minutes.

2. Heat up some olive oil in frying pan to shallow-fry the salmon fillet till cooked under medium heat, add in some spring onion on top and ready to serve.

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