番茄鸡肉片 Tomatoes Chicken Fillets

番茄鸡肉片

材料与做法1-2

做法3-4

爱吃番茄的我， 每星期一定会补货， 至少买3-5粒...所以偶尔会花点心思上网搜索与它有关的食谱。参杂几个食谱， 加上一点的改良就成就了此菜肴啦。

番茄鸡肉片

{材料} 鸡胸肉柳300公克， 番茄1粒（切丁），洋葱碎一大匙， 蒜碎一大匙， 姜碎少许，青豆粒1大匙，鸡蛋一粒

{调味料A} 太白粉1汤匙

{调味料B} 番茄酱1汤匙, 糖，醋1/2茶匙，清水半杯， 盐1茶匙

{调味料C} 太白粉水1汤匙

{做法}

1. 鸡柳片加鸡蛋及调味料A腌十五分钟。

2. 锅中倒入5大匙油以中火烧热， 放入腌好的鸡柳拌炒至变色， 捞出备用。

3. 锅中留大约2大匙的油以大火烧热， 爆香洋葱碎， 蒜碎与姜碎， 放入番茄丁拌炒至出红汤后， 调入调味料B炒均。

4. 然后， 放入鸡柳和青豆粒翻炒均匀， 淋入调味料C拌均即可。

Tomatoes Chicken Fillets

{Ingredients} Chicken fillets x 300g, tomato x 1 (diced), chopped onions x 1 tbsp, chopped garlic x 1 tbsp, some chopped ginger, green pea x 1 tbsp, egg x 1

{Seasonings A} Potato starch x 1 tbsp

{Seasonings B} Tomato sauce x 1tbsp, sugar, vinegar x ½ tsp, water x ½ cup, salt x 1 tsp

{Seasonings C} Potato starch solution x 1 tbsp

{Method}

1. Marinate chicken fillets with egg and seasonings A for at least 15 mins.

2. Heat up oil x 5 tbsp under medium heat, stir-fry the chicken fillets till cook, dish up and drains dry oil.

3. Remain 2 tbsp oil in pan, stir-fry chopped garlic, onion and ginger till fragrant, add in diced tomatoes and season with seasonings B to mix them well.

4. Then, add in chicken fillets and green pea continue to strir-fry to mix them well, thicken up with seasonings C, serve hot.

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