滑蛋罐头鲔鱼肉 Eggs with canned tuna fish

滑蛋罐头鲔鱼肉

做法1-2

滑蛋罐头鲔鱼肉

{材料A} 罐头鲔鱼肉 1 罐, 火腿片3 片(切成小块状), 红萝卜丝与洋葱碎适量

{材料B} 鸡蛋3粒, 青葱粒适量

{调味料1} 盐1小匙, 鸡粉1小匙, 橄榄油2大匙, 麻油与黑胡椒粉少许.

{调味料2} 栗粉水1大匙

{做法}

1. 将材料B加入调味料1, 搅拌成蛋液备用.

2. 烧热2大匙油锅, 放入洋葱碎, 鲔鱼肉, 火腿片与红萝卜丝以小火炒3分钟, 倒入做法1的蛋液不停地以顺时钟方向炒至糊状, 调入调味料2拌炒均匀即可.

Eggs with canned tuna fish

{Ingredients A} Canned tuna meat x 1, ham slices x 3 (diced), some shredded carrots and chopped onion.

{Ingredients B} Eggs x 3, some spring onion (diced).

{Seasonings 1} Salt x 1 tsp, chicken powder x 1 tsp, olive oil x 2 tbsp, some sesame oil and black pepper.

{Seasonings 2} Corn flour solution

{Method}

1. Mix ingredients B with seasonings 1 to form an egg mixture that ready to use later.

2. Heat up 2 tbsp oil, add in chopped onion, tuna meat, sliced ham and shredded carrot to stir-fry under low heat for 3 mins, pour in egg mixture from method 1 and continuosly whisk in same direction until fluffy, add in seasoning 1 to mix it evenly till cooked. Ready to serve.

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