甜椒蒸蛋三文鱼西兰花软饭 Bell Pepper Steamed Egg with Salmon Fish and Broccoli Rice

甜椒蒸蛋三文鱼西兰花软饭 Bell Pepper Steamed Egg with Salmon Fish and Broccoli Rice

Simple and yummy for little angel...

一样不需要任何调味料的天使辅食，其实准备和完成的过程30分钟左右或更短，只要天使配合。有时间，能切好备用的材料基本前一晚都预先搞定。

{材料} 煮好的白饭适量，三文鱼一小块，甜椒丁，鸡蛋一粒（打散），西兰花小朵状（用加了点盐和橄榄油的沸水川烫三分钟，沥干备用。）

{做法}

1. 起一茶匙橄榄油锅，把三文鱼片双面煎熟。

2. 把打散的鸡蛋加适量的水（水的份量是蛋液的一倍），蒸10分钟左右后加入甜椒丁再蒸2分钟即可。

3. 把所有煮好的材料放入装好白饭的碗中即可食用。


{Ingredients} Cooked white rice, salmon fish fillet x 1 small piece, diced bell pepper, egg x 1 (beaten), broccoli florets (blanch over boiling water that add with some salt and olive oil for 3 mins, drain well and set aside)

{Method}

1. Heat up 1 tsp of olive oil to fry salmon fish fillet till both sides is well cooked.

2. Add in some water into egg mixture (water amount normally is 1x more than egg mixture), steam for 10 mins only add in diced bell pepper, continue to steam for another 2 mins.

3. Then, add ingredients on top of cooked white rice, serve hot.

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