秋葵鸡腿汤 Okra Chicken Thigh Soup

秋葵鸡汤 Okra Chicken Soup

Okra Chicken Thigh Soup making in progress...

秋葵鸡汤

{材料} 秋葵10条（用加了点油和盐的沸水川烫一下，切块状），鸡腿一只，胡萝卜1根（去皮切块状）， 红枣5-7颗， 枸杞适量。

{调味料} 盐适量。

{做法}

1. 取一锅注入适量的清水煮沸后更加入鸡腿，红枣和萝卜以中火煮20分钟。

2. 然后再加入枸杞和秋葵再次煮10分钟左右，调入盐搅拌一下即可。

Okra Chicken Thigh Soup

{Ingredients} Okras x 10 (blanch over boiling water that add with some oil and salt, cut into bite size pieces), chicken thigh x 1, carrot x 1 (peeled and cut into bite size pieces), red dates x 5-7 pcs, some goji berries.

{Seasonings} Some salt.

{Method}

1. Use 1 deep pot that fill with right amount of water, bring to boil only add in chicken thigh, red dates and carrots to cook under medium heat for 20 mins.

2. Then, add in goji berries and okras to cook for another 10 mins, season in salt and serve hot.

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