桃胶5合一养颜汤水 Peach Gum 5 in 1 Collagen Soup

 

 

又炖桃胶糖水滋润养颜养生咯。3合一袋装外加大多男女人们家里一定有的食材枸杞子和红枣，就可以随时喝简易的养颜养生糖水。 这周特别需要甜品调整调整状态，呵呵😄！

桃胶5合一养颜汤水 

{材料} 桃胶/皂角米/雪燕独立包装1包（隔夜泡发，每样分开泡哦），红枣3粒（洗净，去核切半），枸杞适量（洗净）。 

{调味料} 冰糖/红糖适量。 

{做法} 

1. 隔夜泡好后，简单的清理一下桃胶和雪燕的杂质。 

2. 隔水炖法：先将桃胶，皂角米和红枣加入炖盅继续隔水炖30分钟后，再加入冰糖，雪燕和枸杞炖20-30分钟即可品尝。 

***桃胶/皂角米/雪燕，可以盖上保鲜膜放入冰箱隔夜泡发12-15小时。 

Peach Gum 5 in 1 Collagen Soup 

{Ingredients} Snow bird nest/ peach gum/ snow lotus seed x 1 sachet (soak individually for each item overnight), red dates x 3 (rinse and deseed, cut into half), some goji berries (rinse well). 

{Seasonings} Some rock sugar/brown sugar. 

{Directions} 

1. Simple clean the peach gum and snow bird nest, remove impurities.

2. Rice cooker double-boiled: fill in water- half of the stew pot,add in peach gum, snow lotus seed and red dates inside the pot to slow cook for 30 mins only add in rock sugar, snow bird nest and goji berries to cook for another 20-30 mins. Serve hot/warm/chill, according to personal preferences. 

***Peach gum/snow lotus seed/snow bird nest, can cover with wrap and soak overnight in refrigerator for 12-15 hours.    

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