西兰花三蔬拌蛋 Fried egg and broccoli with mixed veggies

万能又百搭的鸡蛋料理持续中，什么都加上炒鸡蛋才觉得好吃的生活节奏😅

西兰花三蔬拌蛋

{材料} 西兰花适量，芹菜（洗净去丝，切片状），南瓜片适量，萝卜丝，鸡蛋2粒（加一点酱油，胡椒粉和芝麻油打散备用），蒜碎，和小红葱碎适量。 

{调味料} 鲍鱼汁1茶匙，盐和清水/高汤适量。 

{做法} 

1. 芹菜和西兰花分别先用加了盐和橄榄油的沸水川烫1分钟左右，捞起沥干过冷水备用。 

2. 起油锅爆香小红葱碎，先把鸡蛋炒熟备用。 

3. 再起油锅爆香蒜碎后，加入南瓜和胡萝卜丝拌炒一下，接着调入适量盐和高汤，盖好焖煮2分钟左右。 

4. 然后，加入预先烫好的芹菜和西兰花，调入鲍鱼汁翻炒至汤汁再次煮沸即可。 

5. 再把炒熟鸡蛋铺上就OK了。 

Fried egg and broccoli with mixed veggies 

{Ingredients} Some broccoli, some celery(wash, remove fibrous skin and sliced), some sliced pumpkins, some shredded carrots, eggs x 2 (beaten with soy sauce, pepper and sesame oil), some chopped garlic and shallots. 

{Seasonings} Abalone sauce x 1 tsp, some salt and water/broth. 

{Directions} 

1. Blanch over the celery and broccoli with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 

2. Heat up oil to sauté chopped shallots till fragrant, fry the egg mixture till cooked and set aside. 

3. Heat up another round of oil to saute chopped garlic till fragrant, add in pumpkins and carrots to stir-fry a while, follow by add in some salt and water/broth to continue stir-frying, cover up and simmer cook for 2 mins. 

4. Then, add in celery and broccoli, season in abalone sauce and continue stir-frying until the sauce is boiling. 

5. Topping with cooked eggs, ready to serve.

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