豆芽菜因为自发，天使们竟然比婆妈还要❤️吃😅。绿豆大多都用来发发豆芽菜，煮频了发现豆芽菜挺好搭配其它材料，轻易地就带出清甜爽口又开胃的家常菜😋😊😋。
{材料} 土豆1粒（洗净去皮切丝），秋葵适量（切片），豆芽菜1把（洗净去尾），胡萝卜丝适量，鸡蛋一粒（加点芝麻油，酱油和胡椒粉打散备用），蒜碎适量。
{调味料} 红糖1茶匙，酱油一茶匙，高汤和盐适量，混合均匀待用。
{做法}
1. 秋葵预先蒸8分钟左右，待凉备用。
2. 豆芽菜先用加了盐和橄榄油的沸水川烫15秒左右即可，捞起沥干过凉水备用。
3. 起油锅先把鸡蛋液炒熟待用。
4. 再起油锅爆香蒜碎后，加入土豆丝和调入盐炒均匀、盖好焖煮3分钟左右。
5. 然后，加入萝卜丝和调味料拌炒一下，接着加入秋葵和豆芽菜翻炒均匀后加入鸡蛋炒均即可。
Potato Okra Bean Sprout
{Ingredients} Potato x 1(washed and peeled, shredded), some okras(sliced), bean sprouts 1 bowl (wash and remove bottom part), some shredded carrots, egg x 1(beaten with some sesame oil, soy sauce and pepper), chopped garlic.
{Seasonings} Brown sugar x 1 tsp, soy sauce x 1 tsp, some broth and salt to taste, mix well.
{Directions}
1. Steam okras for 8 mins and set aside.
2. Blanch over the bean sprouts with boiling water that add with some salt and olive oil for 15 seconds, drain well, running through cold water a while, drain well again, and set aside.
3. Fry the egg mixture till cooked, set aside.
4. Heat up another round of oil to sauté chopped garlic till fragrant, add in potatoes to stir-fry a while and season in some salt to continue stirring till mix well, cover up to simmer cook for 3 mins.
5. Then, add in shredded carrots and seasonings to stir fry a while, follow by add in okras and bean sprouts to stir fry until well combined, add in cooked eggs to toss till well mix, serve hot.
No comments:
Post a Comment