“紫”的空间 It's Violet Zone

    第一次做简易亲子意大利青酱，鲜贝青酱意面有待加强，以后多做几次愿更上手💪🏻…简单美味又营养的快手美食。Easy, yummy& nutritious meals can be a life-saver during busy days. A typical pesto recipe uses pine nuts but high in calories and quite costly. Walnuts or cashew nuts are a good replacement. They can produce equally rich in flavor pesto paste but with fewer calories and of course slightly lower cost.  自制简易亲子意大利青酱  {材料} 九层塔叶15克，核桃仁50克、橄榄油30克，蒜瓣8克，盐5克。  {做法}  1. 把材料切小块状后，全部放入搅拌器搅拌均匀即可。  Homemade Kid Friendly Pesto Paste  {Ingredients} Basil leaves 15g, walnuts 50g, olive oil 30g, fresh garlic 8g, salt 5g.  {Directions}  1. Cut all ingredients into small pieces, put in blender to blend until fine. Set aside.  鲜贝青酱意面  {材料} 橄榄油2汤匙， 蒜碎30克，鲜贝片80克，意面200克， 鲍鱼汁高汤80毫升，九层塔叶10克（切小片状），青酱3-4汤匙, 盐适量。  {做法}  1. 天使意面用加了油和盐的沸水川烫至合适的软度，沥干备用。  2. 起橄榄油锅爆香蒜碎，加入鲜贝和适量青酱炒出香味。  3. 加入意面和一半的鲍鱼汁高汤翻炒片刻，继续加入慢慢地加入高汤翻炒均匀。  4. 最后，调入盐和九层塔叶炒均即可。  Spaghetti Pesto with Scallops  {Ingredients} Olive oil 2 tbsp, chopped fresh garlic 30g, scallops slices 80g, angel

缓解风寒感冒+润喉等，刚开始感冒的时候煲姜片蜂蜜柠檬水喝上几杯吧。抗菌、清热解毒的功效外，也促进身体排汗，还能有效提升免疫力而让体力快速恢复过来。Natural cold & flu remedy, soothes a sore throat, detox, improve digestion + lots of health benefits too.  姜片柠檬蜂蜜水  {材料} 去皮姜片5片，柠檬片3片（用盐/苏打粉搓洗净柠檬外皮），蜂蜜三汤匙，清水1000毫升。  {做法}  1. 把姜片和清水先煮10分钟后，加入柠檬片再煮10分钟左右即可。  2. 熄火5分钟后调入蜂蜜搅拌均匀，趁温热喝上一杯（其它装入保温瓶中，隔3-4小时再喝一杯）。  Honey Lemon Ginger Water  {Ingredients} Ginger slices 5pcs, lemon slices 3 pcs (lemon peel wash with some baking soda}, honey 3 tablespoons, water 1000ml.  {Directions}  1. Cook ginger slices with water for 10 mins, follow by add in lemon slices to cook for another 10mins.  2. Off heat, rest 5 mins only mix in honey and stirring well, serve warm hot (keep unconsumed portion in thermos, drink again next 3-4 hours).  Previous：炝拌西芹腐竹片 Celery and Bean Curd Skin Stir Fry

清爽可口的芹菜腐皮，做成凉拌菜或是热菜都一样是家常便饭中的好滋味哦。 Celery + beancurd sheet (beancurd skin/tofu skin/yuba sheet) 👉🏻 easy healthier choice for cold or hot served. 炝拌西芹腐皮  {材料} 腐皮适量（泡软切丝），芹菜段，胡萝卜丝，蒜碎1汤匙。  {调味料} 酱油1 汤匙， 白米醋 ½ 汤匙， 芝麻油 ½ 汤匙， 鲍鱼汁 1 汤匙， 红糖1茶匙， 盐少许， 清水2-3汤匙，全部搅拌均匀。  {做法}  1. 芹菜先用加了盐和橄榄油的沸水川烫1分钟左右，捞起沥干过冷水备用。  2. 再起一锅水加煮沸，加入腐皮丝川烫1分钟左右后捞出，过冷水沥干备用。  3. 起一汤匙油锅爆香蒜碎，再加入胡萝卜丝炒一下后，倒入调味料炝一下锅，马上加入腐皮和芹菜翻拌均匀即可享用。  Celery and Beancurd Sheet Stir Fry  {Ingredients} Beancurd sheet (soaked in water till soft and shredded ), celery (sectioned), shredded carrots, chopped garlic 1 tbsp.  {Seasonings} Soy sauce 1 tbsp., white vinegar ½ tbsp, sesame oil ½ tbsp, abalone sauce 1 tbsp, brown sugar 1 tsp, some salt to taste, water 2-3 tbsp, mix all well in a bowl.  {Directions}  1. Blanch over the celery with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside.  2. Another round to bring 1 pot of water to boil, add in beancurd shee

爱自己の紫言紫语💜Positive Soul Collagen Notes  严于律人，宽以待己 Be good to yourself too  “宽以待人 ，严于律己，”暗地里压得我们自己喘不过气来。 我们允许别人有缺点，给别人时间和机会去改正，但来到自己身上时却无法一视同仁。 男女人们，请记得以善待自己优先。一生那么长总也要严于律人，宽以待己！ 往后余生，做个不太好惹的人。 不亏待每一份真心，也不迎合每一份冷漠。 敷衍换来敷衍，该翻脸时，就要翻脸。 不管对方有心或无意，男女人们只负责努力做好自己。 人生很贵，不要纠在烂人，缠在烂事。  You're able to love others, to give to others, and do for others by giving and doing for yourself first. Loving others starts with loving yourself — Wayne W. Dyer  ME=WE – A Poem by Mohammed Ali, gave me lot of positive thoughts. Leading me to the “purple rules” way. If【Me】sacrifice own self too much, nothing else can give to【We】. So, nourish “Me” as 1st priority, finding best self care ways to create inner peace balance. Only through the best version of “Me” can give more to “We”.  我=我们。只有把自己管理好后才能给予更多，才能创出更和谐，更有“紫”慧的幸福人生。愿每个男女人们都能静下心来安稳地经营自己的生活，不慌不忙、不急不躁地把自己的生活过得有声有色。没有期限的胶原蛋白多好呀，永远都是满满的正能力量，愿心灵胶原蛋白短语给每个男女人们不迷失的方向、睿智的头脑、安稳的心灵、独立的灵魂、坚定的自信、真挚的笑容、简单的快乐+健康舒心的每一天！ 更多【紫言紫语】的🆓🍎电子书👇🏻 More about [Purple] rules