缓解风寒感冒+润喉等，刚开始感冒的时候煲姜片蜂蜜柠檬水喝上几杯吧。抗菌、清热解毒的功效外，也促进身体排汗，还能有效提升免疫力而让体力快速恢复过来。Natural cold & flu remedy, soothes a sore throat, detox, improve digestion + lots of health benefits too.
姜片柠檬蜂蜜水
{材料} 去皮姜片5片，柠檬片3片（用盐/苏打粉搓洗净柠檬外皮），蜂蜜三汤匙，清水1000毫升。
{做法}
1. 把姜片和清水先煮10分钟后，加入柠檬片再煮10分钟左右即可。
2. 熄火5分钟后调入蜂蜜搅拌均匀，趁温热喝上一杯（其它装入保温瓶中，隔3-4小时再喝一杯）。
Honey Lemon Ginger Water
{Ingredients} Ginger slices 5pcs, lemon slices 3 pcs (lemon peel wash with some baking soda}, honey 3 tablespoons, water 1000ml.
{Directions}
1. Cook ginger slices with water for 10 mins, follow by add in lemon slices to cook for another 10mins.
2. Off heat, rest 5 mins only mix in honey and stirring well, serve warm hot (keep unconsumed portion in thermos, drink again next 3-4 hours).
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