紫薯一锅熟饭 Purple Sweet Potato One Pot Rice
Purple sweet potato+yellow sweet potato+potato one pot rice really super quick but still delicious and nutritious, can add some extra veggies or anything else or just purely potatoes will do. 紫薯+黄番薯+马铃薯用电饭锅焖熟,材料简单的快手餐但不失美味营养哦。纯紫薯的口感会比较自然,加了黄薯和马铃薯就丰富更丰富一些。三薯一锅熟饭的配料可以很随意,或者绝对可以什么都不加。 紫薯一锅熟饭Purple Sweet Potatoes One Pot Rice {材料Ingredients} 紫薯1个 Purple sweet potato 1 pcs 黄薯1个 Yellow sweet potato 1 pcs 马铃薯2个 Potatoes 2 pcs 白米2杯 White rice 2 cups 胡萝卜块适量Some carrots pieces 甜椒块适量Some bell peppers pieces 蒜碎适量Some chopped garlic 姜碎适量 Some chopped ginger 小红葱碎适量Some chopped shallots 蝶豆花水+清水550毫升 Blue pea water+water 550ml 无盐黄油30克 Unsalted butter 30g 西兰花适量 Some boiled broccoli 水煮鸡蛋适量 Some hard boiled eggs {调味料Seasonings} 豆瓣酱1茶匙 Bean paste 1 tsp 酱油1汤匙 Soy sauce 1 tbsp 甜酱油3汤匙 Sweet soy sauce 3 tbsp 鸡精1/2汤匙 Chicken stock 1/2 tbsp 胡椒粉适量 Some pepper ***拌均匀 (除了豆瓣酱 )Mix well(Except bean paste) {做法} 1. 马铃薯、紫薯和黄薯洗净去皮切小块状,再用清水去掉淀粉质,沥干备用。Wash and peel off the skin of potatoes, purple