椰肉西芹木耳菜 Coconuts with Mixed Vegetables
买嫩椰子喝完椰水后,除了生吃就不知道还有什么做法吗?除了煲汤,椰子肉还有挺多的简单家常做法哦。 记得椰子肉别扔掉,刮一刮其实不太麻烦,烦的是该想想家里有什么食材搭配。椰肉炒什么菜好吃呢…木耳、西芹、山药等都是清爽不腻的简易组合哦。 配料随意:枸杞、胡萝卜、甜椒、菇菌类、鸡蛋等都行耶。What to do with young coconut meat after enjoying a fresh coconut water? Besides to use it cooking soup, there is still lots more easy veggies mixed recipes. 椰肉西芹木耳菜 {材料} 椰肉片(1颗椰子) 西芹片/山药片适量 木耳菜适量 红甜椒丁/枸杞子适量 橄榄油2汤匙 蒜碎1汤匙 *胡萝卜丝适量 {调味料} 椰水5汤匙 鲍鱼汁1茶匙 盐适量 {做法} 1. 木耳菜用沸水汆烫30秒,西芹片用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。 2. 起油锅爆香蒜碎,加入木耳菜炒一炒后加入椰肉,调入鲍鱼汁,盐和椰水炒一下,继续加入西芹片翻炒均匀后中小火煮1-2分钟。 3. 最后,加入甜椒丁再次炒均煮沸即可。 Coconuts with Mixed Vegetables {Ingredients} Coconut meat (shredded, 1 coconut) Shredded celery/ Chinese yam Black fungus pieces Diced red bell pepper/ gojiberries Olive oil 2 tbsp Chopped garlic 1 tbsp *some shredded carrots {Seasonings} Coconut water 5 tbsp Abalone sauce 1 tsp Some salt to taste {Directions} 1. Blanch over the black fungus with boiling water for 30 seconds, celery with boiling water that add with some salt and olive