椰肉西芹木耳菜 Coconuts with Mixed Vegetables
买嫩椰子喝完椰水后，除了生吃就不知道还有什么做法吗？除了煲汤，椰子肉还有挺多的简单家常做法哦。 记得椰子肉别扔掉，刮一刮其实不太麻烦，烦的是该想想家里有什么食材搭配。椰肉炒什么菜好吃呢…木耳、西芹、山药等都是清爽不腻的简易组合哦。 配料随意：枸杞、胡萝卜、甜椒、菇菌类、鸡蛋等都行耶。What to do with young coconut meat after enjoying a fresh coconut water? Besides to use it cooking soup, there is still lots more easy veggies mixed recipes.
椰肉西芹木耳菜
{材料}
椰肉片（1颗椰子）
西芹片/山药片适量
木耳菜适量
红甜椒丁/枸杞子适量
橄榄油2汤匙
蒜碎1汤匙
*胡萝卜丝适量
{调味料}
椰水5汤匙
鲍鱼汁1茶匙
盐适量
{做法}
1. 木耳菜用沸水汆烫30秒，西芹片用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。
2. 起油锅爆香蒜碎，加入木耳菜炒一炒后加入椰肉，调入鲍鱼汁，盐和椰水炒一下，继续加入西芹片翻炒均匀后中小火煮1-2分钟。
3. 最后，加入甜椒丁再次炒均煮沸即可。
Coconuts with Mixed Vegetables
{Ingredients}
Coconut meat (shredded, 1 coconut)
Shredded celery/ Chinese yam
Black fungus pieces
Diced red bell pepper/ gojiberries
Olive oil 2 tbsp
Chopped garlic 1 tbsp
*some shredded carrots
{Seasonings}
Coconut water 5 tbsp
Abalone sauce 1 tsp
Some salt to taste
{Directions}
1. Blanch over the black fungus with boiling water for 30 seconds, celery with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside.
2. Heat up olive oil to saute garlic, add black fungus to stir-fry, then add coconut meat, season in abalone sauce, salt and coconut water, follow by add in celery to continue stir frying under medium low heat for 1-2 mins.
3. Lastly, add in diced bell pepper to mix well and bring to boil again. Serve hot.
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