西兰花鱼片 Broccoli Catfish Fillets

西兰花鱼片 Broccoli Catfish Fillets

西兰花鱼片

{材料} 西兰花（洗净， 切朵状后用沸水加盐与油川烫3分钟， 过冷水沥干备用）， 鱼片适量（洗净， 用少许料酒， 盐，蛋白与橄榄油腌上至少10分钟），蒜碎与姜碎适量。

{调味料} 盐1/2 茶匙， 糖1茶匙, 栗粉1茶匙，水3汤匙， 蚝油1/2 茶匙，麻油与黑胡椒粉适量。

{做法}

1. 用一小碗把全部调味料拌均备用。

2. 热油锅， 把腌好的鱼片翻炒至变色后盛起备用。

3. 再次热油锅爆香蒜姜碎后， 加入西兰花拌炒一下， 再把鱼片和调味料加入以大火快炒均匀即可。

Broccoli Catfish Fillets

{Ingredients} Broccoli (wash, cut into floret shape and blanch with boiling water for 3 mins, rinse in cold water, then drain well and set aside), some fish fillets (wash, marinade with shaoxing wine, salt, egg ehite and oilive oil for at least 10 mins), some shopped garlic and ginger.

{Seasonings} Salt ½ tsp, sugar x 1tsp, corn flour x 1 tsp, water x 3 tbsp, oyster sauce x ½ tsp, some sesame oil and black pepper.

{Method}

1. Combine and to mix all the seasonings well in a small bowl and set aside.

2. Heat up some oil in wok to stir-frythe fish fillets until it is turn color.

3. Reheat the wok with some oil to sauté chopped garlic and ginger till fragrant, add in cooked broccoli to stir-fry a while, add in fish fillets and seasonings to continue stir-fry quickly to mix them well under high heat. Serve hot.

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