芦笋炒鸡肉片 Asparagus And Chicken Stir Fry

-
芦笋炒鸡肉片
芦笋炒鸡肉碎
芦笋炒肉片过程

芦笋炒鸡肉片

{材料} 芦笋， 鸡肉片/肉碎， 蒜，姜，小红葱碎

{调味料} 蚝油1汤匙， 鱼露1/2 茶匙， 盐与黑胡椒粉少许， 栗粉水1汤匙

{做法}

1. 鸡肉用少许酱油和胡椒粉腌上10分钟。

2. 芦笋去掉老皮切斜段， 用沸水川烫1分钟捞起过冷水，沥干备用。

3. 起油锅爆香蒜姜葱碎， 将腌好的鸡肉用中火翻炒至变色后， 放入芦笋及调入调味料， 最后以栗粉水勾芡即成。

Asparagus And Chicken Stir Fry

{Ingredients} Asparagus, chicken slices/ ground chicken, some chopped garlic, ginger and shallot.

{Seasonings} Oyster sauce x 1 tbsp, fish sauce x ½ tsp, some salt and black pepper, corn flour solution x 1 tbsp

{Method}

1. Marinate chicken slice with some soy sauce and pepper for at least 10 mins.

2. Ends trimmed and sectioned the asparagus, blanch over the boiling water for 1 mins, refresh under cold water, drain and ready for use.

3. Heat up oil, sauté chopped garlic, ginger and shallots, then add in chicken slices to stir-fry till cooked through, add in asparagus and seasonings to continue stir-fry, lastly thicken up with corn flour solution and dish up.

Previous: 玉米蛋花汤 Corn and Egg Drop Soup

Comments

Post a Comment

Popular posts from this blog

冬炎鸡块 Tom Yam Chicken Slices

-
Image
冬炎鸡块 Tomyam Chicken Slices 准备冬炎鸡块的过程 还是想念了，Tom Yam的滋味这几日在脑里浮现不停，频频提醒我该解解“渴”啦。以我的厨艺，得是简易快手菜才行啊，想不到做好的瞬间，被自己感动😹了。或许难以置信自己瞎搞乱煮也煮得算还行耶✌️，这证明了行动起来真的比心动💗来的更心满意足！！ 冬炎鸡块 {材料} 鸡腿块， 洋葱碎，红辣椒碎，蒜碎，九层塔适量 {腌料} 盐 ½ 茶匙， 麻油 ½ 茶匙， 蛋白 ½ 粒， 栗粉1茶匙 {调味料} 冬炎酱2汤匙，鱼露1汤匙，蚝油1汤匙，糖1 ½ 茶匙，辣椒酱1汤匙，淡奶1汤匙， 栗粉水1大匙 {做法} 1. 将鸡块用腌料腌上30分钟后， 稍微翻炒一会， 取出备用。 2. 烧热2大匙油爆香洋葱， 辣椒与蒜碎， 加入调味料搅拌均匀。 3. 然后， 加入鸡块， 加点水稍煮一下再加入九层塔与栗粉水煮至浓郁即可。 Tom Yam Chicken Slices {Ingredients} Chicken thigh (deboned sliced), chopped onion, chopped red chilies, chopped garlic, some basil leaves. {Marinades} Salt x ½ tsp, sesame oil x ½ tsp, egg white x ½, corn flour x 1 tsp {Seasonings} Tom yam paste x 2 tbsp, fish sauce x 1 tbsp, oyster sauce x 1tbsp, sugar x 1 ½ tsp, chili sauce x 1tbsp, evaporated milk x 1 tbsp, cornflour solution x 1 tbsp {Method} 1. Marinate chicken slices with marinades sauce for 30 mins, shallow-fry a little and dish out to set aside. 2. Heat up 2 tbsp of oil to sauté the chopped onion, chi
Read more

黑肉 Black Meat (O Bak)

-
Image
黑肉 Black Meat (O Bak) 黑肉 {材料} 猪肉片 （用黑酱油1茶匙，酱油1-2汤匙， 蚝油1茶匙，黑糖1茶匙，栗米粉1茶匙， 麻油和胡椒粉适量腌至少2小时或隔夜最好。） {调味料} 黑酱油1茶匙，酱油1茶匙， 水5汤匙，麻油， 胡椒粉和糖少许， 全部拌均备用。 {做法} 1. 起油锅把腌过的肉片煎一煎。 2. 然后下调味料煮至快收干即可。 Black Meat (O Bak) {Ingredients} Pork slices (marinate with black soy sauce x 1 tsp, soy sauce x 1-2tbsp, oyster sauce x 1 tsp, black sugar x 1 tsp, corn starch flour x 1tsp, some sesame oil and pepper for at least 2 hours or overnight.) {Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 tsp, water x 5 tbsp, some sesame oil, pepper and sugar, mixed well and set aside. {Method} 1. Heat up oil to fry marinated pork slices. 2. Then, pour in seasonings and cook till gravy thickens, serve hot. Previous：芝麻酱快手沙拉 Roasted Sesame Salads
Read more