又到了健康养生暖胃的时间啦...粥是「婆妈」最爱煮的，当很忙时，第一时间就想到它🤩😂😋，只因简单有效地就煮出营养成分还算不错的一餐哦。
干贝南瓜三色藜麦小米粥{材料}干贝适量，南瓜适量（洗净去皮切片状），高丽菜适量（洗净切丝，泡盐水5分钟左右沥干备用），红枣3颗（洗净切块状）， 枸杞适量，三色藜麦1/2杯，小米1/2杯。
{调味料}芝麻/橄榄油1茶匙，清水10杯（看个人对粥煮好后黏稠度的喜好），盐适量。
{做法}
1. 将藜麦和小米洗净后，加入全部材料和调味料。
2. 按下高压锅煮粥功能，25分钟左右粥就煮好啦。
Dried Scallop Pumpkin Tri- color Quinoa and Millet Congee
{Ingredients} Some dried scallops , some pumpkin(washed, peeled and sliced), some cabbage(washed and shredded, soaking in salt water 5 mins,drain well and set aside),red dates x 3 pieces (washed and cut into pieces) some goji berries, tri-color quinoa x 1/2 cup, millet x 1/2 cup.
{Seasonings} Sesame/ olive oil x 1 tsp, water x 10 cups (According to person’s preferences towards cooked congee condition), some salt.
{Directions}
1. Rinse quinoa and millet well, add in all the ingredients and seasonings.
2. Then, pressure cook for about 25 mins. Stir and serve hot.
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