【五谷杂粮粥】南瓜白萝卜干贝杂粮粥 Mixed Grains Porridge with Pumpkin Radish Scallops

佳节后一定要回归清淡饮食模式，就从喝粥开始吧…红豆+绿豆+黑豆+印度长香米+小米👉🏻五谷杂粮粥，再搭配南瓜+白萝卜+干贝（瑶柱干），一锅简单营养成分均匀的粥。 

南瓜白萝卜干贝杂粮粥 

{材料} 南瓜块适量，白萝卜块适量，干贝1汤匙（洗净沥干），印度香米½杯，小米½杯，黑豆+绿豆+红豆½杯， 姜一小块。 

{调味料}清水10杯，橄榄油1茶匙，盐1茶匙和胡椒粉适量。 

{做法} 

1. 先把，黑、绿和红豆+印度和小米洗净，加入南瓜、白萝卜、姜块和干贝，接着调入橄榄油、盐和清水搅拌均匀。 

2. 拌均即后就可以按下高压锅煮粥键开煮。 

3. 粥煮好后，再撒上少许胡椒粉趁温热享用。 

Mixed Grains Porridge with Pumpkin Radish Scallops 

{Ingredients} Some pumpkin pieces, some radish pieces, dried scallops 1 tbsp(washed and drained), basmathi rice + millet 1 cup, black+mung+red bean ½ cup, small ginger pieces. 

{Seasonings} Water 10 cups, olive oil 1 tsp, salt 1 tsp and some pepper to taste. 

{Directions} 

1. Rinse black+mung+red bean, basmathi rice and millet well, add in pumpkin, radish, ginger and scallops, season in olive oil, salt and water to mix well. 

2. After mix well, press the pressure cook button to start cook. 

3. After porridge done cooked, season in some pepper and ready to serve. 

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