Friday, February 11, 2022

红烧鲍鱼焖西兰花 Braised Abalone with Broccoli

 罐头红烧双头鲍鱼+鸿禧菇+木耳菜+西兰花🥦最快手的年菜,绝对省事省力省心💪🏼☺️The fastest recipe to prepare during festive day, braised abalone with broccoli really a perfect match 😋 


红烧鲍鱼焖西兰花 

{材料} 红烧鲍鱼一罐 西兰花适量 黑木耳适量 鸿禧菇适量 胡萝卜丝适量 蒜碎1汤匙 

{调味料} 绍兴酒1汤匙,清水8汤匙+罐头红烧鲍鱼汁200毫升拌均匀。 

{做法} 
1. 西兰花用加了点盐和橄榄油的沸水汆烫一分钟左右。 
2. 起一汤匙油锅,爆香蒜碎,调入绍兴酒后加入泡发好的黑木耳和鸿禧菇中小火拌炒一下,接着加入5汤匙的红烧鲍鱼汁翻炒均匀。 
3. 加入萝卜丝和5汤匙鲍鱼汁继续炒均匀,加入鲍鱼和剩余的鲍鱼汁煮至汤汁沸腾且粘稠后即可。倒入排得满满的西兰花盘上就可享受美味佳肴啦。 

Braised Abalone with Broccoli 

{Ingredients} Braised abalone 1 can Some broccoli Some black fungus Some Shimeji mushrooms Some shredded carrots Some chopped garlic 

{Seasonings} Shaoxing wine 1 tbsp, water 8 tbsp + braised abalone sauce 200ml, mix well. 

{Directions} 
1. Cook broccoli in boiling water that add in a pinch of salt and few drops of olive oil for 1 min. 
2. Heat up 1 tbsp of olive oil to sauté chopped garlic until fragrant, pour in Shaoxing wine, follow by black fungus and Shimeji mushrooms to stir frying under medium low heat, add in 5 tbsp of braised abalone sauce to mix well. 
3. Add in carrots and another 5 tbsp of braised abalone sauce to continue to stir fry until well combined, add in abalone and balance of braised abalone sauce and bring to boil, cook until the gravy is thicken pour over to the cooked broccoli. Serve warm hot. 

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