椰肉西芹木耳菜 Coconuts with Mixed Vegetables

  

买嫩椰子喝完椰水后，除了生吃就不知道还有什么做法吗？除了煲汤，椰子肉还有挺多的简单家常做法哦。 记得椰子肉别扔掉，刮一刮其实不太麻烦，烦的是该想想家里有什么食材搭配。椰肉炒什么菜好吃呢…木耳、西芹、山药等都是清爽不腻的简易组合哦。 配料随意：枸杞、胡萝卜、甜椒、菇菌类、鸡蛋等都行耶。What to do with young coconut meat after enjoying a fresh coconut water? Besides to use it cooking soup, there is still lots more easy veggies mixed recipes. 

椰肉西芹木耳菜 

{材料} 

 椰肉片（1颗椰子） 

西芹片/山药片适量 

木耳菜适量 

红甜椒丁/枸杞子适量 

橄榄油2汤匙 

蒜碎1汤匙 

*胡萝卜丝适量 

{调味料} 椰水5汤匙 鲍鱼汁1茶匙 盐适量 

{做法} 

1. 木耳菜用沸水汆烫30秒，西芹片用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。 

2. 起油锅爆香蒜碎，加入木耳菜炒一炒后加入椰肉，调入鲍鱼汁，盐和椰水炒一下，继续加入西芹片翻炒均匀后中小火煮1-2分钟。 

3. 最后，加入甜椒丁再次炒均煮沸即可。 

Coconuts with Mixed Vegetables 

{Ingredients} 

Coconut meat (shredded, 1 coconut) 

Shredded celery/ Chinese yam 

Black fungus pieces 

Diced red bell pepper/ gojiberries 

Olive oil 2 tbsp 

Chopped garlic 1 tbsp 

*some shredded carrots 

{Seasonings} Coconut water 5 tbsp Abalone sauce 1 tsp Some salt to taste 

{Directions} 

1. Blanch over the black fungus with boiling water for 30 seconds, celery with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 

2. Heat up olive oil to saute garlic, add black fungus to stir-fry, then add coconut meat, season in abalone sauce, salt and coconut water, follow by add in celery to continue stir frying under medium low heat for 1-2 mins. 

3. Lastly, add in diced bell pepper to mix well and bring to boil again. Serve hot. 

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