Friday, March 25, 2022

椰肉西芹木耳菜 Coconuts with Mixed Vegetables

  

买嫩椰子喝完椰水后,除了生吃就不知道还有什么做法吗?除了煲汤,椰子肉还有挺多的简单家常做法哦。 记得椰子肉别扔掉,刮一刮其实不太麻烦,烦的是该想想家里有什么食材搭配。椰肉炒什么菜好吃呢…木耳、西芹、山药等都是清爽不腻的简易组合哦。 配料随意:枸杞、胡萝卜、甜椒、菇菌类、鸡蛋等都行耶。What to do with young coconut meat after enjoying a fresh coconut water? Besides to use it cooking soup, there is still lots more easy veggies mixed recipes. 

椰肉西芹木耳菜 

{材料} 
 椰肉片(1颗椰子) 
西芹片/山药片适量 
木耳菜适量 
红甜椒丁/枸杞子适量 
橄榄油2汤匙 
蒜碎1汤匙 
*胡萝卜丝适量 

{调味料} 椰水5汤匙 鲍鱼汁1茶匙 盐适量 

{做法} 
1. 木耳菜用沸水汆烫30秒,西芹片用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。 
2. 起油锅爆香蒜碎,加入木耳菜炒一炒后加入椰肉,调入鲍鱼汁,盐和椰水炒一下,继续加入西芹片翻炒均匀后中小火煮1-2分钟。 
3. 最后,加入甜椒丁再次炒均煮沸即可。 

Coconuts with Mixed Vegetables 

{Ingredients} 
Coconut meat (shredded, 1 coconut) 
Shredded celery/ Chinese yam 
Black fungus pieces 
Diced red bell pepper/ gojiberries 
Olive oil 2 tbsp 
Chopped garlic 1 tbsp 
*some shredded carrots 

{Seasonings} Coconut water 5 tbsp Abalone sauce 1 tsp Some salt to taste 

{Directions} 
1. Blanch over the black fungus with boiling water for 30 seconds, celery with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 
2. Heat up olive oil to saute garlic, add black fungus to stir-fry, then add coconut meat, season in abalone sauce, salt and coconut water, follow by add in celery to continue stir frying under medium low heat for 1-2 mins. 
3. Lastly, add in diced bell pepper to mix well and bring to boil again. Serve hot. 

Friday, March 18, 2022

思路决定出路 Change a Fixed Mindset

 爱自己の紫言紫语💜Positive Soul Collagen Notes 

思路决定出路 Change a Fixed Mindset 

思路决定出路。 
每个男女人们都有自己的闪光点, 
属于自己的无人知晓, 
如果连自己都不愿意去相信自己能够更好, 
那么怎么会成就*最美*的自己呢?! 
想说的是:“力所不能及的事做熟了, 
就是力所能及的事了。 
今天难以置信, 明天习以为常。 
Stop find but CREATE meaning for life! 
The power to expand our mind and enrich our life is through sharpened critical thinking skills. 
Change a fixed mindset to a growth one. 

更多【紫言紫语】的🆓🍎电子书👇🏻 More about [Purple] rules 🆓 e-Book👇🏻 
🌈爱自己の紫言紫语💟正向心灵胶原蛋白修心语录 
Positive Affirmations Special Designed for Self Care💜Collagen Notes For Lifelong Soul Wellness ➡️http://books.apple.com/us/book/id1594297538 
🌈紫。慧录 The Jewel of “Violet” 

爱自己,从来都不迟,而且永无止境。从「紫」开始, 为自己从「心」补充生活所需的胶原蛋白,让每个男女人们的身心灵保持高「紫」量的弹性。有弹性的人生除了爱自己,改变自己,相信自己,也会适时地放过自己,进而活出最想要的样子。I thought I knew a lot of but in the end it was just one small piece from the puzzle—by Deyth Banger.  

***PURPLE rules: Blue (Men) + Red (Women) = Purple (We=Equality) ***紫的定律: 蓝(男人)+红(女人)= 紫(我们=同等) #正向能量 #positivethoughts#正向心灵胶原蛋白语录 #紫言紫语 #正向思维 #紫の正向语录 #紫慧录 #婆妈经 #婆妈胶原蛋白经 #MWCollagenNotes #正向心理学 #心灵健康 #紫的定律 #QQ紫 #PurplevioletNotes #VioletQuotes #positiveaffirmations #positivepsychology #soulwellness #happylife #healthylifestyle #purplerules 

Saturday, March 12, 2022

紫薯杯子蛋糕 Purple Sweet Potato Cupcakes


紫薯+蛋糕预拌粉解决了突然想吃小甜点的感觉。Cake mix save sweet tooth time, purple sweet potato 
cupcakes ready just in time😘💜 

紫薯杯子蛋糕 

{材料} 蛋糕预拌粉1盒,清水/牛奶250毫升,玉米油125毫升,鸡蛋3粒(A级),蒸熟紫薯泥50克。 

{做法} 
1. 紫薯提前洗净切好蒸熟,压成泥状待用。 
2. 鸡蛋+蛋糕粉+水+油+紫薯泥中速搅拌均匀后,转去高速搅拌至出现纹路,滴下能几秒定型即可。 
3. 把拌好的蛋糕糊倒入杯子蛋糕的纸杯中,大力震几下消消大气泡后准备烤。 
4. 预热烤箱150°C, 烤35分钟左右。 
5. 蛋糕出炉待冷后即可享用。 

Purple Sweet Potato Cupcakes 

{Ingredients } Cake mix 1 box, water/milk 250ml, corn oil 125ml, egg 3pcs (grade A), steamed purple sweet potato 50g. 

{Directions} 
1. Steam purple sweet potato, mashed into paste and set aside. 
2. Whisk eggs + cake mix + water + oil + purple sweet potato paste under medium speed until mix well, turn into high speed to whisk until fully combined. 
3. Pouring the batter into the paper cups, knock out the big bubbles and get ready to bake. 
4. Pre-heated oven 150°C, bake for 35mins. 
5. Ready to taste once cupcakes are completely cool. 

Saturday, March 5, 2022

茄子炒米粉 Eggplant Fried Vermicelli

 
茄子🍆拌米粉,为了提高孩子们对茄子的食欲,炒了家常米粉搭配。Eggplant + fried vermicelli to increase kid’s appetite. 

茄子炒米粉 

{茄子材料} 茄子1条(洗净去块,泡盐水),鸡肉丝适量,蒜碎、姜碎和小红葱碎适量。 

{茄子调味料}豆瓣酱1 汤匙, 鲍鱼汁1汤匙,酱油½汤匙,清水30毫升。 

{米粉材料}猪油2汤匙,鸡蛋4粒(加一点酱油,胡椒粉和芝麻油打散备用),米粉(川烫½分钟,沥干备用),萝卜丝,杏鲍菇丝适量,青菜丝适量,蒜碎和小红葱碎适量。 

{米粉调味料}黑酱油1汤匙,酱油2汤匙,蚝油1茶匙,鱼露1茶匙,高汤 ½ 碗,芝麻油一茶匙,红糖 ½ 茶匙,盐和胡椒粉适量,混合搅拌均匀。 

{做法} 

1. 起橄榄油锅爆香小红葱碎,先把鸡蛋炒熟备用。 
2. 再另起油锅,放入鸡肉丝拌炒后,爆香豆瓣酱、姜碎、蒜碎和小红葱碎,加入茄子块拌炒一下后,加入清水和调味料炒均,盖好焖煮至软,盛起待用。 
3. 起2汤匙猪油锅,加入杏鲍菇丝,蒜和葱碎拌炒均匀。 
4. 加入萝卜丝和一半的调味料炒一下后加入米粉和另一半的调味料翻炒均匀,盖好焖煮片刻。 
5. 加入青菜和鸡蛋拌炒一下后,加入茄子翻炒均匀即可出锅。 

Eggplant Fried Vermicelli 

{Eggplant Ingredients} Eggplant 1 pcs(washed, cut into pieces and soaked in salt water), shredded chicken, chopped garlic, shallot and ginger. 

{Seasonings} Bean paste 1 tbsp, abalone sauce 1 tbsp, soy sauce ½ tbsp, water 30 ml. 

{Vermicelli Ingredients} Pork lard 2 tbsp, eggs 4pcs (beaten with some soy sauce, pepper and sesame oil), vermicelli (blanch over hot boiling water for ½ min, drain well and set aside), shredded carrots, shredded king oyster mushroom, shredded green veggies, chopped garlic and shallots. 

{Seasonings} Black soy sauce 1 tbsp, soy sauce 2 tbsp, oyster sauce 1 tsp, fish sauce 1 tsp, broth ½ cup, sesame oil 1 tsp, brown sugar ½ tsp, some salt and pepper, mix well. 

{Directions} 

1. Heat up oil to saute some chopped shallots, pour in egg mixture to stir-fry till cooked and set aside. 
2. Heat up another round of oil to stir-fry shredded chicken a while, follow by add in bean paste, chopped ginger, garlics and shallots to continue stir fry untill fragrant, add in eggplants to stir-fry a while, add in water and left over seasonings to mix well, cover and simmer cook for a while. 
3. Heat up 2 tbsp of pork lard, add in shredded king oyster mushroom, garlic and shallots to mix well.
4. Add in shredded carrots and half of the seasonings to stir-fry a while only add in vermicelli + another half of seasonings to continue stir-frying until drying up.
5. Add in cooked green veggies and eggs and mix them well, follow by add in cooked eggplants to mix well and enjoys.