姜片柠檬蜂蜜水 Honey Lemon Ginger Water

缓解风寒感冒+润喉等，刚开始感冒的时候煲姜片蜂蜜柠檬水喝上几杯吧。抗菌、清热解毒的功效外，也促进身体排汗，还能有效提升免疫力而让体力快速恢复过来。Natural cold & flu remedy, soothes a sore throat, detox, improve digestion + lots of health benefits too. 

姜片柠檬蜂蜜水 

{材料} 去皮姜片5片，柠檬片3片（用盐/苏打粉搓洗净柠檬外皮），蜂蜜三汤匙，清水1000毫升。 

{做法} 

1. 把姜片和清水先煮10分钟后，加入柠檬片再煮10分钟左右即可。 

2. 熄火5分钟后调入蜂蜜搅拌均匀，趁温热喝上一杯（其它装入保温瓶中，隔3-4小时再喝一杯）。 

Honey Lemon Ginger Water 

{Ingredients} Ginger slices 5pcs, lemon slices 3 pcs (lemon peel wash with some baking soda}, honey 3 tablespoons, water 1000ml. 

{Directions} 

1. Cook ginger slices with water for 10 mins, follow by add in lemon slices to cook for another 10mins. 

2. Off heat, rest 5 mins only mix in honey and stirring well, serve warm hot (keep unconsumed portion in thermos, drink again next 3-4 hours). 

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