Friday, April 23, 2021

汤汁佛手瓜拌蛋 Buddha's Hand Gourd (Chayote) with Fried Eggs

 

 

【亲子家庭味】 要汤汁多多的佛手瓜拌炒鸡蛋...J的“经典”炒鸡蛋经她坚持变成非常百搭呢!爽口的感觉对J来说硬硬的😆,我家天使要汤多多的自创版本来配面线吃。J点醒【婆妈】一个道理,怎样煮都OK的啦😅或许煮法绝对可以不分对错,只要home cooked还是比较健康一些些的😂 

汤汁佛手瓜拌蛋 

{材料} 佛手瓜1个(洗净去皮,切丝泡盐水30钟沥干备用,J要汤汁多多就只泡5分钟而已),萝卜丝,鸡肉碎适量(加点胡椒粉和酱油腌一下),鸡蛋2粒(加一点酱油,胡椒粉和芝麻油打散备用),蒜碎,姜碎和小红葱碎适量。 

{调味料}酱油1茶匙,蚝油1汤匙,胡椒粉一点,清水/高汤适量(不要汤汁多的可以不加水/高汤);混合均匀成综合酱汁,玉米淀粉水1汤匙。 

{做法} 
1. 起油锅爆香小红葱碎,先把鸡蛋炒熟备用。 
2. 再起油锅爆香蒜姜葱碎后,加入鸡肉碎拌炒一下,接着加入佛手瓜和萝卜丝,调入盐和综合酱汁翻拌均匀后,盖好焖煮大约3-5分钟左右。 
3. 然后,调入玉米淀粉水翻炒至汤汁再次煮沸即可。 
4. 再把炒熟鸡蛋加入拌炒均匀就OK了。 

 Buddha's Hand Gourd (Chayote) with Fried Eggs 

{Ingredients} Buddha hand gourd 1 piece(Clean and peeled, shredded and soak in salt water for 30 mins only drain well set aside , for soup base outcome soak 5 mins enough), some shredded carrots, some minced chicken (marinate with little soy sauce and pepper), eggs x 2 (beaten with soy sauce, pepper and sesame oil), some chopped garlic , ginger and shallots. 

{Seasonings} Soy sauce 1 tsp, oyster sauce 1 tbsp, some pepper and water/broth (water/broth is optional); mix well, corn flour solutions 1 tbsp. 

{Directions} 
1. Heat up oil to sauté chopped shallots till fragrant, fry the egg mixture till cooked and set aside. 
2. Heat up another round of oil to saute chopped garlic, ginger and shallot till fragrant, add in minced chicken to stir-fry a while, follow by add in buddha’s hand gourd and carrots, season in a pinch of salt and water/broth to continue stir-frying, cover up and simmer cook for 3-5mins. 
3. Then, add in corn flour solutions and continue stir-frying until the sauce is boiling again. 
4. Adding in cooked eggs to stir until well combined, ready to serve. 

 Previous: 鱼片南瓜双米粥 Steam Fish Millet Porridge with Pumpkin

No comments:

Post a Comment

Featured Post

允许一切发生 Appreciate Everything You Have

物有不同物,人有不同人。 真正决定男女人的生活质量,是你内心的选择与态度。 面对无法改变的现实,若持续抵抗,只会在绝望中迷失自己。 真正爱你的男女人们总会看到你的美好,也允许你有很多不足的地方。 然后会在身边陪着你一起慢慢变得越来越优秀。 爱,就是用完美的心态去欣赏不完美的男女人...