西兰花三蔬拌蛋 Fried egg and broccoli with mixed veggies

万能又百搭的鸡蛋料理持续中，什么都加上炒鸡蛋才觉得好吃的生活节奏😅

西兰花三蔬拌蛋

{材料} 西兰花适量，芹菜（洗净去丝，切片状），南瓜片适量，萝卜丝，鸡蛋2粒（加一点酱油，胡椒粉和芝麻油打散备用），蒜碎，和小红葱碎适量。 

{调味料} 鲍鱼汁1茶匙，盐和清水/高汤适量。 

{做法} 

1. 芹菜和西兰花分别先用加了盐和橄榄油的沸水川烫1分钟左右，捞起沥干过冷水备用。 

2. 起油锅爆香小红葱碎，先把鸡蛋炒熟备用。 

3. 再起油锅爆香蒜碎后，加入南瓜和胡萝卜丝拌炒一下，接着调入适量盐和高汤，盖好焖煮2分钟左右。 

4. 然后，加入预先烫好的芹菜和西兰花，调入鲍鱼汁翻炒至汤汁再次煮沸即可。 

5. 再把炒熟鸡蛋铺上就OK了。 

Fried egg and broccoli with mixed veggies 

{Ingredients} Some broccoli, some celery(wash, remove fibrous skin and sliced), some sliced pumpkins, some shredded carrots, eggs x 2 (beaten with soy sauce, pepper and sesame oil), some chopped garlic and shallots. 

{Seasonings} Abalone sauce x 1 tsp, some salt and water/broth. 

{Directions} 

1. Blanch over the celery and broccoli with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 

2. Heat up oil to sauté chopped shallots till fragrant, fry the egg mixture till cooked and set aside. 

3. Heat up another round of oil to saute chopped garlic till fragrant, add in pumpkins and carrots to stir-fry a while, follow by add in some salt and water/broth to continue stir-frying, cover up and simmer cook for 2 mins. 

4. Then, add in celery and broccoli, season in abalone sauce and continue stir-frying until the sauce is boiling. 

5. Topping with cooked eggs, ready to serve.

Previous：土豆秋葵豆芽菜 Potato Okra Bean Sprout 

土豆秋葵豆芽菜 Potato Okra Bean Sprout

豆芽菜因为自发，天使们竟然比婆妈还要❤️吃😅。绿豆大多都用来发发豆芽菜，煮频了发现豆芽菜挺好搭配其它材料，轻易地就带出清甜爽口又开胃的家常菜😋😊😋。

土豆秋葵豆芽菜 

{材料} 土豆1粒（洗净去皮切丝），秋葵适量（切片），豆芽菜1把（洗净去尾），胡萝卜丝适量，鸡蛋一粒（加点芝麻油，酱油和胡椒粉打散备用），蒜碎适量。 

{调味料} 红糖1茶匙，酱油一茶匙，高汤和盐适量，混合均匀待用。

{做法} 

1. 秋葵预先蒸8分钟左右，待凉备用。 

2. 豆芽菜先用加了盐和橄榄油的沸水川烫15秒左右即可，捞起沥干过凉水备用。 

3. 起油锅先把鸡蛋液炒熟待用。 

4. 再起油锅爆香蒜碎后，加入土豆丝和调入盐炒均匀、盖好焖煮3分钟左右。 

5. 然后，加入萝卜丝和调味料拌炒一下，接着加入秋葵和豆芽菜翻炒均匀后加入鸡蛋炒均即可。 

Potato Okra Bean Sprout

{Ingredients} Potato x 1(washed and peeled, shredded), some okras(sliced), bean sprouts 1 bowl (wash and remove bottom part), some shredded carrots, egg x 1(beaten with some sesame oil, soy sauce and pepper), chopped garlic. 

{Seasonings} Brown sugar x 1 tsp, soy sauce x 1 tsp, some broth and salt to taste, mix well. 

{Directions} 

1. Steam okras for 8 mins and set aside. 

2. Blanch over the bean sprouts with boiling water that add with some salt and olive oil for 15 seconds, drain well, running through cold water a while, drain well again, and set aside. 

3. Fry the egg mixture till cooked, set aside. 

4. Heat up another round of oil to sauté chopped garlic till fragrant, add in potatoes to stir-fry a while and season in some salt to continue stirring till mix well, cover up to simmer cook for 3 mins. 

5. Then, add in shredded carrots and seasonings to stir fry a while, follow by add in okras and bean sprouts to stir fry until well combined, add in cooked eggs to toss till well mix, serve hot.

Previous：涮涮肉高丽菜焖饭 Rice Cooker Shabu Shabu Meats Cabbage Rice 

涮涮肉高丽菜焖饭 Rice Cooker Shabu Shabu Meats Cabbage Rice

  

一锅熟的料理总是那么容易被需要，电饭锅的用处真的是广泛到难以置信...

涮涮肉高丽菜焖饭

{煮饭材料}白米两杯（洗净，沥干加入1汤匙橄榄油拌均备用），煮两杯米的水，高丽菜丝适量，红萝卜块状适量，大葱丝3汤匙，小红葱碎适量，蒜碎1汤匙。 


{煮饭用的调味料} 清水/高汤200毫升，酱油 1 大匙, 黑酱油½大匙, 蚝油½大匙, 麻油1茶匙, 盐1茶匙, 糖1茶匙, 胡椒粉½茶匙，混合均匀。 

 {涮涮肉材料}涮涮肉半盒(冷冻拿出10分钟后切丝，用1茶匙酱油，半茶匙黑酱油，½茶匙绍兴酒，1茶匙芝麻油和胡椒粉适量腌5分钟)，九层塔一把（洗净切丝），鸡蛋2粒（加入一点胡椒粉，酱油和芝麻油打散备用），大葱丝5汤匙，小红葱碎适量，蒜碎1茶匙，姜碎½茶匙，高汤/清水5汤匙。 

 {做法} 

1. 烧热油, 爆香蒜葱碎与大葱碎, 加入萝卜和高丽菜, 接着倒入煮饭用的调味料，以大火略炒均后, 倒入装着洗净白米的锅中，再加入煮两杯米的水。使用煮饭的设定煮熟。 

2. 接着，起油锅爆香小红葱碎后倒入鸡蛋液炒熟备用。 

3. 再起油锅爆香大葱和蒜葱姜碎，加入腌好的涮涮肉炒至变色后加入九层塔和高汤/清水煮至沸腾，加入炒熟的鸡蛋翻炒均匀即可。 

4. 将炒好的涮涮肉加入饭锅里拌均，保温加热焖5分钟后即可享用了.



***如果喜欢, 可以依个人口味加入炸脆的咸鱼片，银鱼仔或撒上葱粒拌均后享用。 

Rice Cooker Shabu Shabu Meats Cabbage Rice 

{Rice Ingredients} Rice x 2 cups (washed and drain well, add in 1tbsp of olive oil to mix well and set aside), water to cook 2 cups of rice, some shredded cabbage, some carrots pieces, chopped onions x 3tbsp, some chopped shallots, chopped garlic x 1 tbsp.



{Cook rice’s Seasonings} Water/ broth x 200 ml, soy sauce x 1 tbsp, black soy sauce x ½ tbsp, oyster sauce x ½ tbsp, sesame oil x 1 tsp, salt x 1 tsp, sugar x 1 tsp, pepper x ½ tsp, mix all well.



{Shabu Shabu ingredients} Shabu shabu meats half box (Defrost 10mins in room temperature and shredded; marinate with soy sauce 1 tsp, black soy sauce ½ tsp, Shaoxing wine ½ tsp, sesame oil 1 tsp and some pepper for 5 mins), some basil leaves (washed and shredded), egg x 2(beaten with some sesame oil, soy sauce and pepper), chopped onions 5 tbsp, some shallots, chopped garlic 1 tsp, chopped ginger ½ tsp, water/ broth 5 tbsp.



{Method}
 

1. Heat up oil to saute chopped garlic, shallot, and onion till fragrant, add in carrots, cabbage and seasonings that use to cook rice to stir fry under high heat until mix well, pour into rice cooker with white rice, follow by pour in water that use to cook 2 cups of rice, press start cook button to cook until cooked. 

2. Then, heat up oil to fry the egg mixture till cooked. Set aside. 

3. Again, heat up another round of oil to sauté chopped onions, garlic, shallots and ginger, add in shabu shabu meats to stir fry until change color, add in basil and water/broth, bring to boil, add in cooked eggs and mix them well. 

4. Lastly, add cooked shabu shabu meats into rice cooker to mix well with cooked cabbage rice, keep warm for 5 mins and serve hot. 



*** If you like, can add deep fried salted fish, anchovy or spring onions cubes according to personal taste to mix well and serve.

Previous: 干贝南瓜三色藜麦小米粥 Dried Scallop Pumpkin Tri- color Quinoa and Millet Congee

干贝南瓜三色藜麦小米粥 Dried Scallop Pumpkin Tri- color Quinoa and Millet Congee

 又到了健康养生暖胃的时间啦...粥是「婆妈」最爱煮的，当很忙时，第一时间就想到它🤩😂😋，只因简单有效地就煮出营养成分还算不错的一餐哦。

干贝南瓜三色藜麦小米粥 

{材料}干贝适量，南瓜适量（洗净去皮切片状），高丽菜适量（洗净切丝，泡盐水5分钟左右沥干备用），红枣3颗（洗净切块状）， 枸杞适量，三色藜麦1/2杯，小米1/2杯。 

{调味料}芝麻/橄榄油1茶匙，清水10杯（看个人对粥煮好后黏稠度的喜好），盐适量。 

{做法} 

1. 将藜麦和小米洗净后，加入全部材料和调味料。 

2. 按下高压锅煮粥功能，25分钟左右粥就煮好啦。 

Dried Scallop Pumpkin Tri- color Quinoa and Millet Congee 

{Ingredients} Some dried scallops , some pumpkin(washed, peeled and sliced), some cabbage(washed and shredded, soaking in salt water 5 mins,drain well and set aside),red dates x 3 pieces (washed and cut into pieces) some goji berries, tri-color quinoa x 1/2 cup, millet x 1/2 cup. 

{Seasonings} Sesame/ olive oil x 1 tsp, water x 10 cups (According to person’s preferences towards cooked congee condition), some salt. 

 {Directions} 

1. Rinse quinoa and millet well, add in all the ingredients and seasonings. 

2. Then, pressure cook for about 25 mins. Stir and serve hot.

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