2021年11月26日星期五

自制简易亲子意大利青酱通心粉与面条 Macaroni and Noodles Homemade Pesto with Scallops

  

第一次做简易亲子意大利青酱,鲜贝青酱意面有待加强,以后多做几次愿更上手💪🏻…简单美味又营养的快手美食。Easy, yummy& nutritious meals can be a life-saver during busy days. A typical pesto recipe uses pine nuts but high in calories and quite costly. Walnuts or cashew nuts are a good replacement. They can produce equally rich in flavor pesto paste but with fewer calories and of course slightly lower cost. 

自制简易亲子意大利青酱 
{材料} 九层塔叶15克,核桃仁50克、橄榄油30克,蒜瓣8克,盐5克。 

{做法} 
1. 把材料切小块状后,全部放入搅拌器搅拌均匀即可。 

Homemade Kid Friendly Pesto Paste 
{Ingredients} Basil leaves 15g, walnuts 50g, olive oil 30g, fresh garlic 8g, salt 5g. 

{Directions} 
1. Cut all ingredients into small pieces, put in blender to blend until fine. Set aside. 

鲜贝青酱意面 

{材料} 橄榄油2汤匙, 蒜碎30克,鲜贝片80克,意面200克, 鲍鱼汁高汤80毫升,九层塔叶10克(切小片状),青酱3-4汤匙, 盐适量。 

{做法} 

1. 天使意面用加了油和盐的沸水川烫至合适的软度,沥干备用。 
2. 起橄榄油锅爆香蒜碎,加入鲜贝和适量青酱炒出香味。 
3. 加入意面和一半的鲍鱼汁高汤翻炒片刻,继续加入慢慢地加入高汤翻炒均匀。 
4. 最后,调入盐和九层塔叶炒均即可。 

Spaghetti Pesto with Scallops 

{Ingredients} Olive oil 2 tbsp, chopped fresh garlic 30g, scallops slices 80g, angel hair spaghetti 200g, abalone broth 80ml, fresh basil 10g(rough cut), pesto paste 3-4 tbsp, salt to taste. 

{Directions} 

1. Cook spaghetti according to packaging instructions until your preference texture. 
2. Heat up olive oil, saute garlic, add scallops and pesto sauce to continue saute. 
3. Add in cooked spaghetti and half of broth, stirring for well combine, add more broth as required. 
4. Lastly, add in salt to taste and some fresh basil to mix well. Ready to serve.

2021年11月18日星期四

姜片柠檬蜂蜜水 Honey Lemon Ginger Water


缓解风寒感冒+润喉等,刚开始感冒的时候煲姜片蜂蜜柠檬水喝上几杯吧。抗菌、清热解毒的功效外,也促进身体排汗,还能有效提升免疫力而让体力快速恢复过来。Natural cold & flu remedy, soothes a sore throat, detox, improve digestion + lots of health benefits too. 

姜片柠檬蜂蜜水 

{材料} 去皮姜片5片,柠檬片3片(用盐/苏打粉搓洗净柠檬外皮),蜂蜜三汤匙,清水1000毫升。 

{做法} 

1. 把姜片和清水先煮10分钟后,加入柠檬片再煮10分钟左右即可。 
2. 熄火5分钟后调入蜂蜜搅拌均匀,趁温热喝上一杯(其它装入保温瓶中,隔3-4小时再喝一杯)。 

Honey Lemon Ginger Water 

{Ingredients} Ginger slices 5pcs, lemon slices 3 pcs (lemon peel wash with some baking soda}, honey 3 tablespoons, water 1000ml. 

{Directions} 

1. Cook ginger slices with water for 10 mins, follow by add in lemon slices to cook for another 10mins. 
2. Off heat, rest 5 mins only mix in honey and stirring well, serve warm hot (keep unconsumed portion in thermos, drink again next 3-4 hours). 

2021年11月11日星期四

炝拌西芹腐竹片 Celery and Bean Curd Skin Stir Fry


清爽可口的芹菜腐皮,做成凉拌菜或是热菜都一样是家常便饭中的好滋味哦。 Celery + beancurd sheet (beancurd skin/tofu skin/yuba sheet) 👉🏻 easy healthier choice for cold or hot served.

炝拌西芹腐皮 

{材料} 腐皮适量(泡软切丝),芹菜段,胡萝卜丝,蒜碎1汤匙。 

{调味料} 酱油1 汤匙, 白米醋 ½ 汤匙, 芝麻油 ½ 汤匙, 鲍鱼汁 1 汤匙, 红糖1茶匙, 盐少许, 清水2-3汤匙,全部搅拌均匀。 

{做法} 

1. 芹菜先用加了盐和橄榄油的沸水川烫1分钟左右,捞起沥干过冷水备用。 
2. 再起一锅水加煮沸,加入腐皮丝川烫1分钟左右后捞出,过冷水沥干备用。 
3. 起一汤匙油锅爆香蒜碎,再加入胡萝卜丝炒一下后,倒入调味料炝一下锅,马上加入腐皮和芹菜翻拌均匀即可享用。 

Celery and Beancurd Sheet Stir Fry 

{Ingredients} Beancurd sheet (soaked in water till soft and shredded ), celery (sectioned), shredded carrots, chopped garlic 1 tbsp. 

{Seasonings} Soy sauce 1 tbsp., white vinegar ½ tbsp, sesame oil ½ tbsp, abalone sauce 1 tbsp, brown sugar 1 tsp, some salt to taste, water 2-3 tbsp, mix all well in a bowl. 

{Directions} 

1. Blanch over the celery with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 
2. Another round to bring 1 pot of water to boil, add in beancurd sheet to cook for a while, rinse over cold water, drain and set aside. 
3. Heat up a tbsp of olive oil to sauté chopped garlic till fragrant, add in carrots stir-fry a while, pour in the seasoning’s mixture, add in cooked beancurd sheet and celery to fold till well combined, served. 

2021年11月5日星期五

严于律人,宽以待己 Be good to yourself too

爱自己の紫言紫语💜Positive Soul Collagen Notes 


严于律人,宽以待己 Be good to yourself too 

“宽以待人 ,严于律己,”暗地里压得我们自己喘不过气来。
我们允许别人有缺点,给别人时间和机会去改正,但来到自己身上时却无法一视同仁。
男女人们,请记得以善待自己优先。一生那么长总也要严于律人,宽以待己!
往后余生,做个不太好惹的人。
不亏待每一份真心,也不迎合每一份冷漠。
敷衍换来敷衍,该翻脸时,就要翻脸。
不管对方有心或无意,男女人们只负责努力做好自己。
人生很贵,不要纠在烂人,缠在烂事。 

You're able to love others, to give to others, and do for others by giving and doing for yourself first. Loving others starts with loving yourself — Wayne W. Dyer 

ME=WE – A Poem by Mohammed Ali, gave me lot of positive thoughts. Leading me to the “purple rules” way. If【Me】sacrifice own self too much, nothing else can give to【We】. So, nourish “Me” as 1st priority, finding best self care ways to create inner peace balance. Only through the best version of “Me” can give more to “We”. 

我=我们。只有把自己管理好后才能给予更多,才能创出更和谐,更有“紫”慧的幸福人生。愿每个男女人们都能静下心来安稳地经营自己的生活,不慌不忙、不急不躁地把自己的生活过得有声有色。没有期限的胶原蛋白多好呀,永远都是满满的正能力量,愿心灵胶原蛋白短语给每个男女人们不迷失的方向、睿智的头脑、安稳的心灵、独立的灵魂、坚定的自信、真挚的笑容、简单的快乐+健康舒心的每一天!

更多【紫言紫语】的🆓🍎电子书👇🏻 More about [Purple] rules 🆓 e-Book👇🏻 
🌈爱自己の紫言紫语💟正向心灵胶原蛋白修心语录 Positive Affirmations Special Designed for Self Care💜Collagen Notes For Lifelong Soul Wellness 
 🌈紫。慧录 The Jewel of “Violet” 

***PURPLE rules: Blue (Men) + Red (Women) = Purple (We=Equality) 
***紫的定律: 蓝(男人)+红(女人)= 紫(我们=同等) 

2021年10月28日星期四

预拌粉的戚风蛋糕 Quick Chiffon Cake with Cake Mix

 

 
轻易上手,轻松入口的预拌粉戚风蛋糕,取代传统戚风分蛋打发法,只需全蛋液,水和植物油。秘诀就是打发至原来体积的三倍大才加入玉米油。某次网购面包粉和烘培工具时卖家送了这预拌粉,用了后觉得👍。不想被气疯但又想吃自家制的戚风蛋糕,就这么做吧,省时省力省心👉🏻零失败,而且完成品的组织结构,口味与传统戚风蛋糕都非常接近哦。Chiffon cake premix just needs simple ingredients: eggs, water & oil. Enjoys no fail baking fun. “A party without a cake is just a meeting.” — Julia Child 👻Happy Halloween🎃in advance ☺️

戚风预拌粉快手蛋糕 

{材料} 戚风预拌粉500克,鸡蛋8粒(A级/总数500克),清水/牛奶75毫升,玉米油75毫升。 

{做法} 

1. 把预拌粉、鸡蛋和水用低速1档搅打1分钟,高速3档搅打10分钟左右。 
2. 加入玉米油,转换成低速1档搅拌1分钟,把面糊倒入戚风蛋糕的模具中。 
3. 预热烤箱130°C, 先烤30分钟左右; 再调到160°C 烤20 分钟即可(烤箱温度得自行拿捏)。 

Quick Chiffon Cake with Cake Mix 

{Ingredients} Chiffon cake mix 500g, eggs 8pcs (grade A/500g in total), Water/milk 75ml, corn oil 75ml. 

{Directions} 

1. Whisk chiffon cake mix , eggs and water at speed 1 for 1 min, then at speed 3 for about 10 mins. 
2. Add in corn oil and whisk at speed 1 for another 1 min, then pour batter into ungreased chiffon cake pan. 
3. Pre-heated oven 130°C, bake for 30mins, 160°C 20 mins(Oven temperature adjust accordingly.)

Previous:五谷杂粮山药双贝粥 Multi Grains Porridge with Chinese Yam Scallops

2021年10月22日星期五

五谷杂粮山药双贝粥 Multi Grains Porridge with Chinese Yam Scallops

 红豆+绿豆+黑豆+印度长香米+小米👉🏻五谷杂粮粥,再搭配山药+香菇+干贝(瑶柱干)+胡萝卜块,煮成一锅简单营养成分均匀的粥。配上干煎鲜贝就成了五谷杂粮山药香菇胡萝卜双贝粥 


五谷杂粮山药双贝粥 

{材料} 山药块适量,胡萝卜块适量,香菇3朵(泡软切丝),干贝1汤匙(洗净沥干),印度香米½杯,小米½杯,黑豆+绿豆+红豆½杯, 姜一小块。 

{调味料}清水10-11杯,橄榄油1茶匙,盐1茶匙和胡椒粉适量。 

*** 配料:水煮鸡蛋和鲜贝适量(用适量的黑胡椒粉和玉米淀粉腌一下,放入冰箱冷藏15分钟后起油锅,干煎至水分收干即可)。 

{做法} 
1. 先把,黑、绿和红豆+印度和小米洗净,加入山药、香菇、干贝、姜和胡萝卜块,接着调入橄榄油、盐和清水搅拌均匀。 
2. 拌均后就可以按下高压锅煮粥键开煮。 
3. 粥煮好后,再撒上少许胡椒粉趁温热享用(配料可以随意或不加哈)。 

Multi Grains Porridge with Chinese Yam Scallops 

{Ingredients} Some chinese yam pieces, some carrot pieces, shiitake mushroom 3 pieces (soaked till tender and shredded), dried scallops 1 tbsp(washed and drained), basmathi rice + millet 1 cup, black+mung+red bean ½ cup, small ginger pieces. 

{Seasonings} Water 10-11 cups, olive oil 1 tsp, salt 1 tsp and some pepper to taste. 

***Side dishes: hard boiled eggs and pan seared scallops 

{Directions} 
1. Rinse black+mung+red bean, basmathi rice and millet well, add in chinese yam, mushroom, carrot, ginger and scallops, season in olive oil, salt and water to mix well. 
2. After mix well, press the pressure cook button to start cook. 
3. After porridge done cooked, season in some pepper and ready to serve.

2021年10月15日星期五

懂得对不值得的事心狠 Don’t Live Like A Frog in the Well

 

 

爱自己の紫言紫语💜Positive Soul Collagen Notes 

懂得对不值得的事心狠💫Don’t Live Like A Frog 🐸 in the Well 

对于不该留的人、不该执着的事,果断地放手、断绝,人生才会变好。
很多时候我们纠结不快,都是因为放不开。
不是放不下,是不想放下,你总抱着希望,总是舍不得,但他却舍得让妳继续受苦、受罪、难受、难过、一直循环着失望。
还怪你自己期望太高,而你要做的,就是不再期待,转身离开。
活得清醒的男女人,都懂得对不值得的事心狠,才能保全自己美好的人生。

Don’t live like a frog in the well, that is a limited world, we want every possible perspective. Gain a sense of the infinite for incredible joy when we’re a human, we could live life fully, we could live life joyously. 

*************************************************************************************

ME=WE – A Poem by Mohammed Ali, gave me lot of positive thoughts. Leading me to the “purple rules” way. If【Me】sacrifice own self too much, nothing else can give to【We】. So, nourish “Me” as 1st priority, finding best self care ways to create inner peace balance. Only through the best version of “Me” can give more to “We”. 

我=我们。只有把自己管理好后才能给予更多,才能创出更和谐,更有“紫”慧的幸福人生。愿每个男女人们都能静下心来安稳地经营自己的生活,不慌不忙、不急不躁地把自己的生活过得有声有色。没有期限的胶原蛋白多好呀,永远都是满满的正能力量,愿心灵胶原蛋白短语给每个男女人们不迷失的方向、睿智的头脑、安稳的心灵、独立的灵魂、坚定的自信、真挚的笑容、简单的快乐+健康舒心的每一天! 

更多【紫言紫语】的🆓🍎电子书👇🏻 More about [Purple] rules 🆓 e-Book👇🏻 
🌈爱自己の紫言紫语💟正向心灵胶原蛋白修心语录 
Positive Affirmations Special Designed for Self Care💜Collagen Notes For Lifelong Soul Wellness 
🌈紫。慧录 The Jewel of “Violet” 

***PURPLE rules: Blue (Men) + Red (Women) = Purple (We=Equality) 
***紫的定律: 蓝(男人)+红(女人)= 紫(我们=同等) 



2021年10月8日星期五

传统风俗味的生日餐:红鸡蛋面线汤 Red Eggs Longevity Noodles (Mee Suah) Soup

传统习俗过生日要吃什么呢?👉🏻 特别是农历生日会特想吃的红鸡蛋面线汤, 妈妈的传统生日习俗已深入我心。吃红鸡蛋:剥蛋壳代表剥开过去、脱胎换骨,意味着重生的开始。吃面线:寓意着长命百岁、寿比南山。Mee Suah/Flour vermicelli soup to celebrate birthday at home is my family culture. It simply because mee suah is treat as longevity noodles , prepared for birthday boys or girls to wish them a long and healthy life. Red eggs, symbolize good wishes for a new start in Chinese culture. 

红鸡蛋面线汤 

{材料}鸡蛋2-4粒(蒸熟,裹白醋+食用红色素+热水),香菇3朵(泡软切丝),鸡/猪肉片(用蚝油和玉米淀粉腌一下),鱼丸适量(切片),胡萝卜丝适量,菠菜适量,蒜姜葱碎适量。 

{调味料}酱油1汤匙,高汤/清水300毫升,盐和胡椒粉适量. 

{做法} 

1. 菠菜先用加了盐和橄榄油的沸水川烫30秒左右,捞起沥干过冷水备用。 
2. 起油锅爆香蒜姜葱碎后,加入香菇丝、肉片和萝卜丝炒一下,调入酱油、高汤/清水、鱼丸和盐拌均匀煮沸,调入胡椒粉和放入菠菜再次煮沸即可熄火。 
3. 然后,面线煮好放入碗中,接着淋入煮好的汤,趁温热享用。 

Red Eggs Longevity Noodles (Mee Suah) Soup 

{Ingredients} Eggs 2-4pcs (steam cook, coating with food coloring + white vinegar + hot water),shiitake mushroom 3 pcs (soak till tender, shredded), meat slices (marinate with oyster sauce+ corn starch), fish balls (sliced), shredded carrots, some baby spinach, chopped garlic+shallot +ginger. 

{Seasonings} Soy sauce 1 tbsp, broth/ water 300ml, some salt and pepper. 

{Directions} 

1. Blanch over the baby spinach with boiling water that add with some salt and olive oil for 30 seconds, drain well, running through cold water a while, drain well again, and set aside. 
2. Heat up oil to sauté chopped garlic+shallot +ginger till fragrant, add in mushrooms, meats and carrots to stir-fry a while, add in soy sauce, water, fish balls and salt; bring to boil, season in pepper, follow by spinach and bring to boil again, off the heat. 
3. Then, bring another pot of water to boil to cook mee suah, only pour cooked soup over the cooked mee suah and serve hot.

2021年10月1日星期五

核桃红糖蜂蜜萝卜杯子蛋糕 Honey Brown Sugar Walnut Carrot Cupcakes

 
爸爸的生日蛋糕👉🏻核桃+蜂蜜+胡萝。提前做了C&J一直碎碎念念要一起做杯子蛋糕。今年做出来的不是松软的杯子蛋糕,蛋糕太干了,搅拌过度消泡啦,不过诚意十足的祝福。 连续两年都“乱”要亲自参与做小蛋糕了,不懂这要求会是每年必备还是...Birthday cupcake’s idea 💡 for their lovely daddy, even outcome is not a moist and fluffy texture but they show their sincerity 😊. 

核桃红糖蜂蜜萝卜杯子蛋糕 

{材料} 核桃碎100克,红萝卜½条(刨丝切碎),蜂蜜20毫升,低筋面粉90克,盐1/4茶匙,柠檬汁2汤匙,柠檬皮碎少许,泡打粉1茶匙,鸡蛋3粒,红糖80克。 

{做法} 

1. 把蛋黄和蛋白分开。 
2. 蛋黄和红糖搅拌均匀,加入盐,分两次加入柠檬皮、蜂蜜,萝卜和核桃碎拌均匀,调入柠檬汁和另外一半的柠檬皮、蜂蜜、萝卜和核桃碎混合均匀。(别搅拌过度哦!) 
3. 泡打粉加入低筋面粉中过筛,分2-3次加入做法2搅拌均匀。 
4. 蛋白加塔塔粉/柠檬汁打发至硬性发泡,将一半的蛋白霜拌入蛋黄糊里,上下翻拌均匀后,倒回在另一半的蛋白霜内继续翻拌混合均匀。 
5. 把面糊倒入杯子蛋糕的纸杯中,准备烤。预热烤箱170°C, 烤20分钟左右。(烤箱温度得自行拿捏。 

 Honey Brown Sugar Walnut Carrot Cupcakes 

{Ingredients} Chopped walnuts 100g, Carrot ½ pcs(chopped), honey 20ml, cake flour 90g, salt 1/4 tsp, lemon juice 2 tbsp, some chopped lemon peel, baking powder 1 tsp, eggs 3 pcs, brown sugar 80g. 

{Directions} 

1. Separate egg white and egg yolk. 
2. Beat the egg yolks and brown sugar till well combined, add in salt and 1st portion of lemon peel, honey, carrot and walnuts; season in lemon juice and 2nd portion of lemon peel, honey, carrot and walnut, to stir and mix until well combined. (Do Not over mix!) 
3. Cake flour +baking powder, sifting in 2-3 times into direction 2 batter. 
4. Egg whites + cream of tartar/ lemon juice to whisk until stiff peak, add 1/2 of the egg whites mixture in egg yolk batter to fold it through up&down style, once well combine pour it back on top of the leftover egg white mixture to whisk until fully combined. 
5. Pour the batter into the paper cups to bake in pre-heated oven 170°C, bake for 20mins. (Oven temperature adjust accordingly.)

Previous:紫的桂花糕 Osmanthus Flower Purple Jelly 
 
去年的杯子蛋糕比较松软😋
去年的材料简单些😍
2019年两姐妹突然兴起非要给爸爸做蛋糕,也是她们很有意义的烘焙经验💜
蛋糕虽然只是一种甜点,但自己烘焙的总是很有成就感😁

爸爸从去年起多了👧的爱心杯子蛋糕吃,且吃且珍惜哦☺️

2021年9月25日星期六

紫的桂花糕 Osmanthus Flower Purple Jelly


A daily dose of purple蝶豆花+桂花👉🏻紫色系的桂花糕,吸引眼球神秘又感性的色调。柔美的紫色永远都是令QQ紫陶醉其中的颜色。Purple is just…awesome. I love most of the purple things, enjoy every purple moment while busy in the kitchen. Don’t worry, be purple💜 

紫的桂花糕 

{材料} 蝶豆花水适量(干蝶豆花10朵),清水1000毫升,桂花 1 茶匙(热水泡5分钟),幼糖70克,燕菜粉4 茶匙 + 即溶果冻粉1 茶匙(两者拌均匀),柠檬汁适量。  

{做法}  

1. 干蝶豆花加180毫升的水煮至颜色变深,沥干待凉备用 。 
2. 1000毫升清水,加入幼糖+燕菜果冻粉搅拌均匀后开炉火煮至糖完全融化,过程中请不断搅拌均匀。  
3. 煮沸后熄火,取出1/4份量后加入桂花,倒入模具中-第一层:透明桂花层;加热再取出1/4份量-第二层:加适量的蝶豆花水拌均匀倒入模具中; 加热再取出1/4的份量-第三层:加入适量的蝶豆花水+适量柠檬汁调成紫色倒入模具; 加热再取出最后的份量-四层:加入适量的蝶豆花水+几滴柠檬汁调成浅紫色倒入模具。 
4. 放入冰箱冷藏至少3小时以上即可脱模。  

***每层都要表面冻结了(冷冻3分钟左右)再倒入下一层,不然渐层效果不明显哦。   

Osmanthus Flower Purple Jelly 

{Ingredients} Some butterfly pea flower water (dried butterfly pea flower 10pcs), water 1000ml, osmanthus flower 1 tsp (soak in hot water for 5 mins), castor sugar 70g, agar powder 4 tsp + jelly powder 1 tsp (mix them well), some lemon juice. 

{Directions}  

1. Cook dry butterfly pea flowers in 180ml water until the colour turn darkened. 
2. Mix 1000 ml of water with sugar+agar powder and jelly powder well, then cook under medium heat until sugar fully dissolved, continue stirring.  
3. Bring to boil and off the heat, take 1/4 portion of the mixture, add in osmanthus flower to mix well and to pour into molds-1st layer: transparent osmanthus flower; reheating mixtures and take another 1/4 portion- 2nd layer: add in some butterfly pea flower water and mix well before pour into molds; reheat mixture again-3rd layer: add in some butterfly pea flower water + some of lemon juices to turn into purple color and mix well before pour into molds; reheat mixture again-4th layer: add in some butterfly pea flower water + few drops of lemon juices to turn into light purple color and mix well before pour into molds. 
4. Keep refrigerated for at least 3 hours or overnight before serve. 

***Before pour in next layer, please ensure surface is dry first for better dreamy colour.