菠菜薄煎饼 Spinach Pancake

Pancake搭过了很多食材,菠菜薄饼是孩子们今天想尝试一下的味道。以为加点无盐黄油煎可以吃得香些,结果发现多此一举呢😅Craving for pancakes but not sure if it is healthy? This simple recipe guarantees you mouth-watering fluffy pancakes that are low in fat and packed with nutrition. Skip the syrup and too pancakes with your favourite fruits to satisfy your sweet tooth with natural sweetness from fruits. Fruits like banana, kiwi, strawberries and blueberries pair well with these pancakes.

菠菜薄煎饼 

{材料} 菠菜100克,清水50毫升,鸡蛋1粒,植物油1汤匙,自发面粉165克(过筛),幼糖20克,泡打粉3克,盐5克。 

{做法} 

1. 面粉、糖、泡打粉和盐就在一个干的容器中搅拌均匀备用(干的材料) 

2. 菠菜、水、鸡蛋和油放入搅拌机中搅成糊状(湿的材料) 

3. 把干和湿的材料混合均匀备用。 

4. 平底锅中火预热后,放入适量面糊开始煎薄饼(无盐奶油可以不用放,薄饼皮会更滑更好看哦)。 

5. 每面煎制大约2分钟左右或表面冒泡即可翻面,重复煎至至面糊用完即可。 

Spinach Pancake 

{Ingredients} Fresh baby spinach 100g, water 50ml, large egg 1 pcs, oil 1 tbsp, self rising flour (sifted)165g, sugar 20g, baking powder 3g, salt 5g. 

{Directions} 

1. In a clean bowl, add in flour, sugar, baking powder and salt, whisk the ingredients to mix well. 

2. Blend spinach, water, egg, and oil together until smooth. 

3. Fold the wet ingredients into the dry until just combined. 

4. Heat a large pan over medium heat and pour enough pancake mixture onto the pan making as many pancakes as will fit (skip grease with butter or oil as surface not nice). 

5. Cook for about 2 mins until bubbles form on the surface, flip the pancake and cook for another 2-3 mins or until fully cooked. 

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