南瓜+鸡肉是主角，其它材料就家里有啥用啥吧。被催了，赶工时期…电饭锅料理将是近期救命的稻草啊…一锅熟电饭锅料理看似简单，实则事前准备材料的时间也不少哦。不过，材料是可以提前做好准备滴，那煮的时候就不慌不忙咯😉。One pot rice really conveniently fulfilling those super busy days especially current work from 🏡situation. Pumpkin for fibre & beta carotene, chicken for protein & satiety, mushroom to add savoury umami flavour.
南瓜一锅熟鸡肉饭
{材料} 白米2杯（洗和沥干）、香菇3朵（泡软切丝）、鸡肉块150克（用酱油和胡椒粉腌制好）、南瓜400克（去皮切块）、胡萝卜块、甜椒块、鱼丸块适量、蒜碎，姜碎、小红葱碎适量、清水550毫升、鸡蛋4粒（加一点酱油，胡椒粉和芝麻油打散备用），西兰花/小白菜适量（洗净切块切丝备用）。
{调味料} 黑酱油1汤匙、酱油2汤匙、甜酱油2汤匙、蚝油1汤匙和清水/高汤/泡香菇水适量，拌均匀。
{做法}
1. 西兰花/小白菜先用加了盐和橄榄油的沸水川烫1分钟左右，捞起沥干过冷水备用。
2. 起油锅爆香蒜姜葱碎，接着加入香菇丝炒香后，加入南瓜、萝卜、鸡肉和鱼丸块翻炒片刻，加入调味料、洗净白米和分几次倒入清水550毫升，翻炒均匀后加入甜椒再次拌均。
3. 全部都倒入电饭锅内（水的用量确定能覆盖到所有材料就可以了），按下煮饭键煮熟即可。
4. 起油锅爆香小红葱碎，倒入鸡蛋液炒熟备用。
5. 配料准备好，即可享用一锅熟的电饭锅焖饭咯。
Pumpkin Chicken Rice
{Ingredients} White rice 2 cups (rinsed&drained), dried shiitake mushrooms 3pcs(soaked&sliced), chicken 150g(marinated with some soy sauce and pepper), pumpkin (skinned& cut into pieces) 400g, some carrots pieces, bell peppers pieces, some fish balls pieces, some chopped garlic, ginger and shallots, water 550ml, eggs 4 pieces(beaten with some soy sauce, sesame oil and pepper), some broccoli/green veggies.
{Seasonings} Dark soy sauce 1 tbsp, light soy sauce 2 tbsp, sweet soy sauce 2 tbsp, oyster sauce 1 tbsp, and some water/broth/mushroom water.
{Directions}
1. Blanch over broccoli/shredded bok choy with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside.
2. Heat up oil to sauté chopped garlic, ginger, and shallots till fragrant, add in mushrooms to stir fry a while, add in pumpkins, carrots, chicken, and fish balls to continue frying, follow by add in seasonings, white rice and 500ml of water (divide to pour in 2-3 times), lastly add in bell pepper to mix well.
3. Transfer everything into a rice cooker, cook as you would regular rice.
4. Heat up oil to sauté chopped shallots until fragrant, add in egg mixture and fry until cooked and set aside.
5. When ready, fluff up the rice and let it sit for another 5 minutes in the rice cooker before serving.
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