吉蒂猫紫薯泥层芒果酸奶戚风蛋糕 Hello Kitty Purple Sweet Potato Mango Yogurt Chiffon Layer Cake

Hello Kitty purple sweet potato mango yogurt chiffon layer cake that using only purple sweet potato puree as cream layers and simple cake decoration. 紫薯泥和芒果优格做出来的三层戚风蛋糕目前是她们的最爱，哈哈哈😄😉🤭 

紫薯泥层芒果酸奶戚风蛋糕 Purple Sweet Potato Mango Yogurt Chiffon Layer Cake 

{材料Ingredients} 

鸡蛋4粒（A级）Eggs 4pcs (grade A) 

蛋糕粉55克 Violet cake flour 55g 

玉米油40毫升 Corn oil 40ml 

芒果味优格50毫升Mango yogurt 50ml 

紫薯粉1茶匙（美感，可免）Purple sweet potato powder 1tsp (optional) 

红糖30克 Brown sugar 30g 

柠檬汁几滴 Some lemon juice 

紫薯泥300克 Purple sweet potato paste 300g 

炼奶1茶匙 Condensed milk 1 tsp 

{做法Directions} 

1. 紫薯提前蒸25分钟至熟，加入炼奶搅拌均匀做成紫薯泥备用。Purple sweet potato pieces steam for 25 mins or until soft, add in condensed milk to mix as paste, set aside. 

2. 分离蛋白和蛋黄，蛋白冷冻至结成一层薄薄的冰渣，蛋黄室温放置备用。Separate egg whites and egg yolks, egg whites keep at frozen to form a layer of thin ice, egg yolks keep at room temperature for later use. 

3. 玉米油和蛋糕粉先混合均匀，再加入优格牛奶和蛋黄，Z字形混合均匀至滴下来能维持1-2秒摊平即可。Whisk corn oil and cake flour together first, add in yogurt milk and egg yolks, and whisk again until well combined. 

4. 蛋白+柠檬汁，高速打发至有大泡泡后加入红糖（分三次加入）继续高速打发至打蛋器有比较坚挺的弯钩即可。Whisk egg whites and lemon juice until foamy with bubbles is formed, slowly add in brown sugar (divide into 3 times), continue to whip the egg whites until fluffy and reach a soft peak, egg whites form a curved tail at the end of the whisk. 

5. 分两次加入蛋黄糊中，慢慢地拌均匀，不要画圈即可。Combine the mixtures, fold half of egg whites into egg yolks batter, folding is different than stirring, it takes a lighter hand to not deflate the whipped egg whites. 

6. 倒入铺好烘焙纸的烤盘中，让面糊分布均匀。Transfer the cake batter to the baking tray. 

7. 预热烤箱160°C， 烤25-30分钟左右即可（烤箱温度得自行拿捏）。Pre-heated oven 160°C, bake for 25-30mins (oven temperature adjust accordingly). 

8. 出炉后轻震烤盘，放上一张烘焙纸翻面，撕开烘焙纸，再翻过来。Remove the cake from the oven, give the tray a few taps, put on another piece of baking paper and flip over, remove the baking paper at the bottom of cake, then flip over again. 

9. 用模具切出三片蛋糕片，每层都抹上紫薯泥，再用紫薯泥做蛋糕边的抹面做出简单设计风格。Cut the cake into desired pieces and shapes, spreading the purple sweet potato paste evenly on each layers and also for simple cake decoration. 

10. 最上面一层轻放上一片撒面模具，用筛子撒上紫薯粉带出吉蒂猫的脸，简单的吉蒂猫紫薯蛋糕就好了咯。On the top of cake, using a Kitty cake spray mold for simple Hello Kitty decoration, and it’s done. 

Previous: 鲜贝炒伊面 Braised E-fu Noodles with Fresh Scallops

每天改变一点点 Keep stretching yourself

  

 很赞成一句话：

“管理好你的负能量，才能管理好你的人生。

与其抱怨，不如改变。

从今天起，把所有无用的抱怨，变成有用的行动，奔赴更好的生活。

负面能量涌上来时，要勇敢的承认自己的情绪。

然后给自己腾出一方小天地，合理地宣泄情绪。

从今天开始，每天改变一点点，不能让负能量爆棚，要让正能量满贯！

Simply focus on the current situation and be the BEST human being you can be. 

We can’t do everything flawlessly, perfectly as we live in a fundamentally capricious world.

Keep stretching yourself, but don’t push beyond your natural limits. 

更多【紫言紫语】的🆓🍎电子书👇🏻 More about [Purple] rules 🆓 e-Book👇🏻 

🌈爱自己の紫言紫语💟正向心灵胶原蛋白修心语录 

Positive Affirmations Special Designed for Self Care💜Collagen Notes For Lifelong Soul Wellness ➡️http://books.apple.com/us/book/id1594297538 

🌈紫。慧录 The Jewel of “Violet” 

➡️https://books.apple.com/us/book/id1506955228 

***PURPLE rules: Blue (Men) + Red (Women) = Purple (We=Equality) 

***紫的定律： 蓝（男人）+红（女人）= 紫（我们=同等） 

Previous：活著不能只讨好別人 You cannot live your life to please others

鲜贝炒伊面 Braised E-fu Noodles with Fresh Scallops

 Braised E-Fu noodles/Yi Mein/Yee Mian/Yee Mee with fresh scallops, another quick meal for festive season or anytime during busy schedule. 新鲜的干贝+伊面，除了是佳节快手家庭味的选择，也是任何时候都可以可以吃的快手餐，换一下材料即可，鲜贝我家没时常入货🤭 

鲜贝炒伊面Braised E-fu Noodles with Fresh Scallops 

{材料Ingredients} 

伊面4块 E-fu noodles 4 pcs 

鲜贝适量 Some fresh scallops 

肉丝适量 Some shredded meats 

胡萝卜丝 Some shredded carrots 

鸡蛋4粒 Eggs 4 pcs 

玉米淀粉水1汤匙 Corn flour solution 1 tbsp 

青葱段适量Some sectioned green onions 

小红葱碎适量 Some chopped shallots 

蒜碎适量Some chopped garlic 

* 银鱼仔适量 Some silver anchovies 

*猪油+橄榄油*Lard+olive oil 

{调味料Seasonings} 

酱油2汤匙Soy sauce 2 tbsp 

黑酱油1汤匙Black soy sauce 1 tbsp 

蚝油1汤匙Oyster sauce 1 tbsp 

番茄酱1汤匙Tomato sauce 1 tbsp 

鱼露1茶匙 Fish sauce 1 tsp 

料酒1汤匙Cooking wine 1 tbsp 

盐½茶匙 Salt ½ tsp 

芝麻油1茶匙Sesame oil 1 tsp 

胡椒粉适量Some pepper to taste 

水350毫升Water 350ml 

{做法Directions} 

1. 鸡蛋加点盐、芝麻油和胡椒粉打散后加入玉米淀粉水混合均匀待用，肉丝加点蚝油和玉米淀粉腌一下。Beaten eggs with some salt, sesame oil and pepper, stir again with corn flour solution; marinate meats with some oyster sauce and corn starch. 

2. 伊面用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。Blanch E-fu noodles with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 

3. 起两汤匙油锅爆香蒜葱碎，料酒炝锅后加入银鱼仔、肉丝和鲜贝炒一炒， 接着加入胡萝卜丝再炒一下后倒入一半的鸡蛋液，快凝固时再倒入另一半，接着倒入面条翻炒。Heat up olive oil+lard to saute garlic shallots, season in cooking wine follow by add anchovies, meats and scallops to stir-fry, then add carrots to stir fry a while, pour in half of egg mixture, once almost thicken, pour in another half to cook until almost set, add in noodles to continue stir frying under medium low heat. 

4. 接着，调入调味料翻炒均匀。Season in seasonings, and frying until mix well. 

5. 最后，加入青葱段拌炒均匀即可。Lastly, add in green onions to mix well. Serve hot. 

Previous：预拌粉核桃玛芬小蛋糕 Creamy Walnut Muffin

核桃玛芬小蛋糕 Creamy Walnut Muffin

 

Cupcakes or muffins is a must during holiday season in our home sweet home since our angels was growing up to the ages to enjoy sweet dessert more with us. 

预拌粉核桃玛芬小蛋糕 Creamy Walnut Muffin 

{材料Ingredients} 

马芬蛋糕预拌粉500克 Muffin premix 500g 

鸡蛋3粒（A级/总数175克）Eggs 3pcs (grade A/175g in total) 

红糖5克 Brown sugar 5g 

牛奶120毫升 Milk 120ml 

无盐黄油150克 Unsalted butter 150g 

核桃碎50克 Chopped walnut 50g 

{做法Directions} 

1. 把无盐黄油、预拌粉、红糖、鸡蛋、牛奶、用低速1档搅打1分钟，加入核桃碎转高速3档搅打10分钟左右。Whisk unsalted butter, cake mix, brown sugar, eggs and milk, at speed 1 for 1 min, then add in chopped walnuts to whisk at speed 3 for about 10 mins. 

2. 把拌好的蛋糕糊倒入玛芬蛋糕的纸杯中，大力震几下消消大气泡后准备烤。Pouring the batter into the muffins paper cups, knock out the big bubbles and get ready to bake. 

3. 预热烤箱170°C烤15分钟左右或至熟（烤箱温度得自行拿捏）。Pre-heated oven 170°C, cupcakes bake for 15mins (Oven temperature adjust accordingly.) 

4. 蛋糕出炉待冷后即可享用。Ready to taste once muffin cupcakes are completely cool. 

Previous：红豆桂花彩色汤圆 Mixed Color Glutinous Balls

Happy 2023...请自己放过自己，继续没有包袱地爱自己哦❣️

What was your 1st dream of the year? 又一年了，2023会专注在继续把生活调成自己喜欢的频道，要么读书，要么运动，总之继续不要太闲，找点事来做保持着成长型的思维，活出生活的意义。

新的一年会更努力的安顿好自己的身心灵，按照自己的节奏更舒适地活好当下，愿2023年男女人们更喜欢现在的自己。心态正了，状态好了，自然就会持续向上与向善。正能量一定要循环再用，不放弃更新自己，善待自己更有底气地享受知足的平安喜乐哦。

生活是我们自己创造出来的，一直都是，永远也是。不是玩不起，只是不屑耍手段而已…对于自己的目标喜欢靠实力去完成，宁愿慢一点也不想以旁门左道或是耍滑过头的方式来达成所谓的成功。此生男女人们会面对很多的选择与放弃，但是绝对不可以放弃选择。这世上最赞的三个字：靠自己！所谓“逆天改命”，不过是男女人们自修的结果。

每个男女人的人生都是一场漫长却又有限期的舞台剧。在这个舞台上，会不断地有人进场离场，他们会在我们的生命中扮演许多角色，有的人让我们欢笑，有的人让我们悲伤。我们不知道命运这个编剧，会为我们安排多少次磨难与考验，可是我们必须对这个编剧有信心，相信它一定会为我们写出最精彩的人生。 男女人的一生，并不需要多么的不平凡来证明自己的与众不同。我们所需要的，是在平凡中活出自己的简单生活，只有你自己才可以赋予自己不平凡的人生。

能够在平淡中让你始终觉得心安，并且愿意相依相守的感情，都是需要用尽一生去守护的。我们的人生，存在太多的不完美，那些不如意的事情，每个男女人都会遇到。然而许多人就是在所谓的不完美、不如意中努力地去生活，去积极地面对困境，在不完美中用心去创造属于自己的美丽，别想偷懒哦。 

宽容可以让人停止愤怒，在心中化解负面情绪，摆脱阴影，使自己变得快乐起来。男女人们应该尽量学会去宽容每一个男女人，宽容他人，也就是阳光自己。做不到每一个人也无所谓，只要别自己折磨自己即可， 焦虑既然没有意义，不如去读点书，缓解一下心情。人生，活的是心情，过的是心态。心烦，心累，心碎，不过是生命中一段小小的插曲。请相信明天会更好。

人生本来就是一场以寡敌众的斗争，管好自己，才是男女人最好的生活方式。人的一生一下子就没了…没必要事事顾全大局，自己的人生才是真正的【大局】！累了，请放下心中所有的负担，不用在意别人的看法，干干净净+简简单单+舒舒服服+自自然然地为自己而活吧。

男女人们，2023请自己放过自己，继续没有包袱地爱自己哦。时间不等男女人，别等到时过境迁，才遗憾年华已负。Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains-Steve Jobs.  

Previous： Happy 2022，继续清醒自律知进退

红豆桂花彩色汤圆 Mixed Color Glutinous Balls

 

红豆桂花彩色汤圆 Mixed Color Glutinous Ball Prepare colors glutinous balls in advance, only need to prepare soup base when wish to eat. 彩色汤圆提前做好速冻保存，随吃随取… 

彩色亲子汤圆的视频 

https://youtu.be/gbguhXUUmoE 

紫水晶汤圆 

https://youtu.be/dvQbbACi5Lc 

西米红豆汤圆糖水 Red Bean Sago Soup Base 

{材料} 

西米50克 Sago 50g 

*煮西米的水500毫升* Water to cook sago 500ml 

红豆150克 Red bean 150g 

红糖适量 Some brown sugar 

老姜一小块 Old ginger 1 small pcs 

斑斓叶3片 Pandan leaves 3 pcs 

清水500毫升 Water 500ml 

桂花1汤匙 Osmanthus flower 1 tbsp 

彩色汤圆适量 Some frozen mixed color glutinous balls 

{做法Directions}

1. 500毫升的水煮沸后加入50克西米，再次煮沸后换小火一边搅拌一边煮大约10分钟左右或煮至只剩白色小点后，熄火盖好焖15分钟。Bring 500ml of water to boil only add in 50g of sago, once boil again switch to low heat to cook for 10mins or until only small white dot, off heat and simmer with covered for 15 mins. 

2. 煮西米红豆糖水时，高压锅中加入500毫升清水+老姜一小块+斑斓叶+红糖和红豆，按下煮汤键煮熟后再加入西米拌均匀保温待用即可。To cook soup base, add in 500ml of water + old ginger piece + pandan leave + brown sugar + red bean, press cook “soup” button to cook, once done cook only add on sago and keep warm. 

3. 桂花用热水浸泡5分钟左右，沥干备用。Use hot water to soak Osmanthus flower for 5 mins, drain well and set aside. 

4. 速冻彩色汤圆就另外用煮沸的清水煮至全部浮起来，过程中会加两次清水，煮熟后拿起泡冷水一分钟后沥干，放入西米红豆糖水水中+ 加上适量的桂花就可随时享用啦。Cook the frozen glutinous rice balls in clear boiling water until all float to the surface, add 2 times of some water and bring to boil again to ensure all well cooked and remove and soak into a bowl of cool boiled water for about 1 min. Drain thoroughly and drops the cooked glutinous rice balls in red bean sago dessert soup base and top with some osmanthus flower. 

Previous：豆苗桂花粉丝 Osmanthus Eggs with Pea Sprouts

豆苗桂花粉丝 Osmanthus Eggs with Pea Sprouts

Stir-fry eggs, dried scallops with glass noodles and pea sprouts, modified version Chinese style scrambled eggs aka Osmanthus Eggs. 如何在家煮出简单美味，能吃又能看的佳肴…改良版的干贝桂花翅，加了豆苗的家庭味。 

干贝豆苗桂花粉丝 Osmanthus Eggs with Pea Sprouts 

{粉丝材料Glass Noodle Ingredients} 

粉丝30克 Glass noodles 30g 

鸡精汁½ 茶匙Concentrated chicken stock ½ tsp 

盐¼ 茶匙 Salt ¼ tsp 

蘑菇江鱼仔粉/左口鱼粉 ¼ 茶匙 Mushroom anchovies powder/Flounder fish powder ¼ tsp 

糖 ¼ 茶匙 Sugar ¼ tsp 

水 5汤匙 Water 5 tbsp 

{材料A Ingredients A} 

橄榄油 3 汤匙 Olive oil 3 tbsp 

蒜碎1½汤匙 Chopped garlic 1½ tbsp 

干贝 3 汤匙 Dried scallops 3 tbsp 

豆苗60克 Some pea sprouts 60g 

{鸡蛋材料 Egg Ingredients} 

鸡蛋4粒 Eggs 4 pcs 

玉米淀粉 1汤匙 Corn starch 1 tbsp 

水1汤匙 Water 1 tbsp 

盐少许Some salt to taste 

干贝1 汤匙Dried scallop meat 1 tbsp 

胡椒粉少许 Some pepper 

橄榄油5汤匙 Olive oil 5 tbsp 

花雕酒1-2汤匙 Huadiao wine 1-2 tbsp 

{做法Directions} 

1. 粉丝洗一洗备用，鸡蛋加入玉米淀粉水、盐、干贝碎丝、和胡椒粉搅拌至均匀有泡沫备用。Clean glass noodle in advance, add corn starch water, salt, pepper and dried scallops in egg mixture, beaten until smooth and slightly bubbles, set aside. 

2. 热锅把粉丝调味料倒入，加入粉丝，中小火煮至汤汁收干即可捞出待用。Heat up pan, pour in glass noodle’s seasonings, stir-fry until dry up. 

3. 起3汤匙橄榄油锅，加入蒜碎和干贝碎丝炒至金黄色捞出备用，接着加入豆苗炒一炒即可出锅待用。Heat up 3 tbsp of olive oil to sauté chopped garlic and dried scallops meat until golden brown, dish up and set aside, follow by add in pea sprouts to stir fry for a while and set aside too. 

4. 再起5汤匙橄榄油，中大火热锅后倒入拌均匀的鸡蛋液，一定要一边倒入一边拌炒才能呈现出桂花般的样子，全程中大火一直炒碎成你想要的样子。Heat up 5 tbsp of olive oil under medium high heat, add in egg mixture, keep stirring while pouring to ensure it will look like osmanthus flower. 

5. 然后，加入豆苗，粉丝和干贝蒜碎，调入花雕酒再次翻炒均匀即可。Then, add in cooked pea sprouts, glass noodles and garlic scallops, season in Huadiao wine and stirring until well combined. 

Previous：香菇海参焖猪手Braised Pork Knuckle with Sea Cucumber

香菇海参焖猪手Braised Pork Knuckle with Sea Cucumber

Year end is festive season especially December is a celebration month for our anniversary and holiday mood, easy pressure cooker recipe👉🏻Braised pork fore leg with sea cucumber and mushroom. Let’s practice some festive dishes in advance. 气压锅简易年菜👉🏻泡好的猪婆参+猪手（前猪脚）+香菇+水煮蛋就是一道上得了桌面的节日佳肴…海参特别是这类级别的只在值得庆祝的日子或佳节间偶尔出现😄 

香菇海参焖猪手Braised Pork Fore Leg with Sea Cucumber and Mushroom 

{材料Ingredients} 

猪手一盒 1 box pork fore leg 

泡好海参1只 Sea cucumber 1 pcs 

香菇丝6朵 Shredded Shiitake mushrooms 6pcs 

蒜头两颗 Whole garlic 2pc 

姜块1块 Ginger piece 1 pcs 

水煮蛋适量 Some hard boiled eggs 

{调味料Seasonings} 

酱油2汤匙 Soy sauce 2 tbsp 

黑酱油1茶匙 Black soy sauce 1 tsp 

蚝油1汤匙 Oyster sauce 1 tbsp 

盐适量 Salt to taste 

芝麻油1茶匙 Sesame oil 1 tsp 

清水50毫升 Water 50ml 

***拌均匀 Mix well. 

清水200毫升Water 200ml 

 {做法Directions} 

1. 先把水煮鸡蛋煮熟剥壳备用。Cook hard boiled eggs in advance, peel away the shell and set aside. 

2. 猪手和猪婆参过清水冲洗干净， 切大块状。Clean pork fore leg pieces and sea cucumber through running water, cut sea cucumber into pieces. 

3. 蒜头洗净割几刀帮助出味，姜块去皮割几刀。Clean garlics and ginger piece, cut few lines in the body. 

4. 气压锅中依序放入猪手、蒜头、姜块、调味料、清水、香菇、水煮蛋和海参，放入气压过锅按下煮肉类键即可。Put in ingredients: pork fore leg, whole garlic, ginger piece, seasonings, water, mushrooms, hard boiled eggs and sea cucumber into pressure cooker, press down cook “meats” button. 

5. 煮熟后，如果说没有马上品尝，请先把海参捞出来，海参的口感就是要Q弹才美味哦。Dish up cooked sea cucumber if not taste immediately after done cooked, to avoid it turning too soft after staying in the pressure cooker for a longer time. 

Previous: 沙葛鱿鱼丝Jiu Hu Char/Bang Kuang Char

沙葛鱿鱼丝 Jiu Hu Char/Bang Kuang Char

Festive dish or CNY dish in our house. Stir-Fried Yam Bean with dry shredded cuttlefish. Yam bean is also known by many other names. Among them are Yam bean is also known by many other names. Among them are Bang Kuang (Hokkien), jicama (Spanish), bengkuang (Indonesia), sengkuang (Malay), sa kot (Cantonese), man pao (Laos), man kaeo (Thai), kesaur (India) and kuzu-imo (Japanese). An easy dish that perfect for any days. 福建人过年过节都想吃的家庭味。煮的过程特简单，只是准备过程需要点耐心…虽然要好吃不能偷懒，但还是会用刨丝神器，手工切丝太费事费力不讨好啦🫢🫣😬 

沙葛鱿鱼丝Jiu Hu Char/Bang Kuang Char 

{材料Ingredients} 

沙葛1个 Yam bean 1 pcs 

鱿鱼丝适量 Some dry shredded cuttlefish 

胡萝卜丝适量 Some shredded carrots 

香菇丝适量 Some shredded Shiitake mushrooms 

猪肉丝适量 Some shredded pork strips 

猪油30克 Pork lard 30g 

蒜碎5汤匙 Chopped garlic 5 tbsp 

小红葱碎 3汤匙 Chopped shallots 3 tbsp 

姜碎1茶匙 Chopped ginger 1 tsp 

{调味料Seasonings} 

酱油5汤匙 Soy sauce 5 tbsp 

黑酱油2汤匙 Black soy sauce 2 tbsp 

蚝油2汤匙 Oyster sauce 2 tbsp 

盐1 1/2 茶匙 Salt to taste 1 1/2 tsp 

胡椒粉适量 Some pepper 

{做法Directions} 

1. 用猪油爆香蒜葱姜碎，加入香菇丝炒香后，加入肉丝翻炒一下。Melting pork lard to sauté chopped garlic, ginger and shallots, follow by add in shredded shiitake mushroom, then add in pork strips to continue stir frying. 

2. 加入鱿鱼丝，胡萝卜丝和沙葛丝翻炒片刻， 调入调味料，以中小火慢慢地炒至水分收干即可。Add in shredded dry cuttlefish, carrots and yam bean, follow by seasonings, stir frying under medium low heat until thickened. 

Previous：紫薯一锅熟饭Purple Sweet Potatoes One Pot Rice

活著不能只讨好別人 You cannot live your life to please others

为了保护自己，

所以你变得更加冰冷，

为自己加上了一层保护色，

不再像从前那样天真单纯。

这是因为你再次成长了，

有些人会选择永不清醒。

既然我们都知道世上能拯求自己的，

唯有自己，

又为何要去感谢给你苦难的人？

就算不原谅，

你也可以活得很好，

只要你明白错不在你，

为何你要受苦？

你要开心自己不像他们那样卑劣，

然后，你不跟他计较，

是因为他微不足道。

他不值得在你的人生占有一席之地，

将他们甩在脑后，

令他望尘莫及，

就是最好的回报。

那些大度的旁人，

只是因为受苦受累的不是他而已。

你活著不能只讨好別人，

每一个选项都该为自己负责。

You cannot live your life to please others. 

The choice must be yours. 

 “Never try to please people. 

No matter what you do, you can’t please them enough. 

Stay true to yourself.” ― Lailah Gifty Akita. 

更多【紫言紫语】的🆓🍎电子书👇🏻 More about [Purple] rules 🆓 e-Book👇🏻 

🌈爱自己の紫言紫语💟正向心灵胶原蛋白修心语录 

 Positive Affirmations Special Designed for Self Care💜Collagen Notes For Lifelong Soul Wellness ➡️http://books.apple.com/us/book/id1594297538 

🌈紫。慧录 The Jewel of “Violet” 

➡️https://books.apple.com/us/book/id1506955228 

***PURPLE rules: Blue (Men) + Red (Women) = Purple (We=Equality) 

***紫的定律： 蓝（男人）+红（女人）= 紫（我们=同等） 

Previous: 不会再轻易的大惊小怪 Nothing in life is perfect