Friday, February 3, 2023

鲜贝炒伊面 Braised E-fu Noodles with Fresh Scallops

 Braised E-Fu noodles/Yi Mein/Yee Mian/Yee Mee with fresh scallops, another quick meal for festive season or anytime during busy schedule. 新鲜的干贝+伊面,除了是佳节快手家庭味的选择,也是任何时候都可以可以吃的快手餐,换一下材料即可,鲜贝我家没时常入货🤭 


鲜贝炒伊面Braised E-fu Noodles with Fresh Scallops 

{材料Ingredients} 
伊面4块 E-fu noodles 4 pcs 
鲜贝适量 Some fresh scallops 
肉丝适量 Some shredded meats 
胡萝卜丝 Some shredded carrots 
鸡蛋4粒 Eggs 4 pcs 
玉米淀粉水1汤匙 Corn flour solution 1 tbsp 
青葱段适量Some sectioned green onions 
小红葱碎适量 Some chopped shallots 
蒜碎适量Some chopped garlic 
* 银鱼仔适量 Some silver anchovies 
*猪油+橄榄油*Lard+olive oil 

{调味料Seasonings} 
酱油2汤匙Soy sauce 2 tbsp 
黑酱油1汤匙Black soy sauce 1 tbsp 
蚝油1汤匙Oyster sauce 1 tbsp 
番茄酱1汤匙Tomato sauce 1 tbsp 
鱼露1茶匙 Fish sauce 1 tsp 
料酒1汤匙Cooking wine 1 tbsp 
盐½茶匙 Salt ½ tsp 
芝麻油1茶匙Sesame oil 1 tsp 
胡椒粉适量Some pepper to taste 
水350毫升Water 350ml 

{做法Directions} 
1. 鸡蛋加点盐、芝麻油和胡椒粉打散后加入玉米淀粉水混合均匀待用,肉丝加点蚝油和玉米淀粉腌一下。Beaten eggs with some salt, sesame oil and pepper, stir again with corn flour solution; marinate meats with some oyster sauce and corn starch. 

2. 伊面用加了点盐和橄榄油的沸水汆烫1分钟后过凉水待用。Blanch E-fu noodles with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 

3. 起两汤匙油锅爆香蒜葱碎,料酒炝锅后加入银鱼仔、肉丝和鲜贝炒一炒, 接着加入胡萝卜丝再炒一下后倒入一半的鸡蛋液,快凝固时再倒入另一半,接着倒入面条翻炒。Heat up olive oil+lard to saute garlic shallots, season in cooking wine follow by add anchovies, meats and scallops to stir-fry, then add carrots to stir fry a while, pour in half of egg mixture, once almost thicken, pour in another half to cook until almost set, add in noodles to continue stir frying under medium low heat. 

4. 接着,调入调味料翻炒均匀。Season in seasonings, and frying until mix well. 

5. 最后,加入青葱段拌炒均匀即可。Lastly, add in green onions to mix well. Serve hot. 

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