2020年10月9日星期五

八珍黑豆鸡蛋汤 Pak Cheng Black Bean Eggs Soup

八珍黑豆鸡蛋汤 Pak Cheng Black Bean Eggs Soup
一锅料理,简单一键搞定啦!
单喝汤或加点粉面类也行。

八珍鸡蛋汤是「婆妈」最爱的补汤之一,够简易快手嘛。有空记得给自己补一补哟!! 


 八珍黑豆鸡蛋汤 

{材料} 鸡蛋6粒,甘榜鸡半只(洗净,切块状),黑木耳适量(洗净泡发备用),金针菜适量(泡软),黑豆50克,枸杞适量(多加5-10克),猪肉丸适量(个人喜好哈,可以不放)。 

{调味料} 清水1500-1800毫升,酱油1汤匙,蚝油1 茶匙。(也可以不加) 

{做法} 

1. 把全部材料准备好后放入锅内,加入适量的清水和调味料。 

2. 然后,按下高压锅的“煲汤“功能,煮好后即可趁热享用。 

Pak Cheng Black Bean Eggs Soup 

{Ingredients} Boiled eggs x 6, chicken x ½ (washed, cut intopieces), black fungus (washed and soaked till tender), dried day lily (soaked till tender), black bean x 50g, some goji beries (additional top up 5-10g), meat balls (personal preference, optional). 

{Seasonings} Water x 1500-1800ml, soy sauce x 1 tsp, oyster sauce x 1 tsp. (Optional) 

{Directions} 

1. Put all the ingredients into the pressure cooker and add in right amount of water and seasonings. 

2. Then, press “soup” button on pressure cooker to cook it, serve hot. 

2020年10月3日星期六

斑兰花生内馅麻糬 Pandan Mochi with Peanut Filling

 再次挑战大麻糬 ,应该不会是最后一次吧...不过很肯定的就是不能常做,因为要存够耐心和毅力,呵呵。

***另一种口味:紫薯花生内馅大麻糬 Purple Sweet Potato Mochi with Peanut Filling

花生内馅斑兰大麻糬 

{材料} 糯米粉150克,玉米淀粉30克, 斑兰粉1汤匙半,玉米油10克 (用猪油更香), 红糖30克,温水230-250克(不同牌子的糯米粉吸水量不一样哦),盐少许。 

{花生内馅} 花生碎50克(也可以买现成的花生碎),红糖10克 ,花生酱2汤匙。 

{裹粉} 玉米淀粉2汤匙 (干锅炒10分钟左右变成熟粉备用。) 

{做法} 

1. 先把花生内馅材料拌均匀,搓成圆球状,放入冰箱冷藏备用。 

2. 将糯米粉和玉米淀粉过筛后加入红糖和斑兰粉拌均,逐步加入温水搅拌成均匀的糊状。 

3. 把面糊倒入加了10克玉米油或猪油的蒸碗中再次拌均,放入蒸锅蒸20-25分钟左右(面糊全部变透明即可)。

 4. 出锅趁热用筷子搅拌约一分钟,用一个保鲜袋或保鲜膜,里面倒入一点玉米油/猪油,把搅拌好的糯米团待稍微凉后全部装进袋子里,轻轻揉约一分钟。(此时可把花生馅料从冰箱取出待用。) 

5. 面团从保鲜膜/保鲜袋后,揉搓成长条状,根据自己的喜好切块状后擀平,将花生馅料放入包好裹粉即可。(过程会很粘手,所以请用一次性手套或善用刚才的一次性纸袋或保鲜膜。) 

Pandan Mochi with Peanut Filling 

{Ingredients} Glutinous rice flour x 150g, corn flour x 30g, pandan powder x 1 ½ tbsp, corn oil x 10g (use pork lard if got), brown sugar x 30g, warm water x 230-250g, a pinch of salt. 

{Peanuts Filling} Peanuts x 50g, brown sugar x 10g, peanuts jam x tbsp. 

{Coatings} Corn starch x 2 tbsp, (Dry pan, fry for 10 mins to turn it into cooked powder.) 

{Directions} 

1. Mix all the peanuts filing ingredients well, turn it to ball shapes and keep it in refrigerator. 

2. Mix the sifted glutinous rice flour and corn flour first, follow by add in brown sugar and pandan powder, then slowly add in warm water to form a batter. 

3. Pour the batter into a steamed bowl that already add in 10g of corn oil, mix them well, to steam for 20-25 mins. (or when the batter is completely cooked) 

4. Stir with chopstick for about 1 min when done steamed, pour a little oil in a pieces of plastic wrap or Ziploc plastic bag, drop the cooked paste inside the bag and knead well for about 1 min. (Take out the peanut filling balls from refrigerator now) 

5. Remove it out from the plastic wrap / bag, roll it into long strip and cut it into square bite size, put in the peanuts filling’s ball in center, close it up and coat it evenly with cooked corn starch powder, serve and enjoys! (Please use disposable plastic gloves or utilise the plastic wrap/bag to close the peanuts filling ball as it will be very sticky.) 

2020年10月2日星期五

豆腐萝卜碎蒸蛋 Tofu Carrots Steamed Egg

豆腐萝卜碎蒸蛋 Tofu Carrots Steamed Egg
四种材料:鸡蛋,豆腐,萝卜碎,肉碎
蒸一蒸,她们午晚餐配料的其中之一搞定啦。
婆妈网上短课程的「功课」已迫在眉睫,只好继续煮超简易快手的食谱。这款天使们指名点的蒸蛋真的必须每周都出现,说真的不知哪来的胆量挑起「事端」来挑战自己的极限...忙到快疯掉了耶,但内心很充实,自虐😂😂

豆腐萝卜碎蒸蛋

{材料} 鸡蛋2粒,肉碎(用一点点酱油,胡椒粉腌制一下),萝卜碎,豆腐块(半盒),高汤或清水适量(鸡蛋液 vs 清水= 1 vs 1.5)。

{调味料} 酱油1茶匙,芝麻油 ½ 茶匙,胡椒粉适量。

{做法}

1. 全部材料和调味料放入蒸碗中,拌均后入蒸锅蒸15分钟左右。

***想要蒸好后表面平滑的煮妇煮夫们,请务必轻轻搅拌和过滤蛋液,还有蒸锅裹布确保水滴别滴到表面上哈。(请原谅婆妈跟时间赛跑时,自家吃美感不比口感来得重要,呵呵)

Tofu Carrots Steamed Egg

{Ingredients} Eggs x 2, minced meat (marinate with some soy sauce and pepper), chopped carrots, tofu x ½ box (cut into square shape), some broth or water (egg mixture VS water = 1 VS 1.5)

{Seasonings} Soy sauce x 1 tsp, sesame oil x ½ tsp, some pepper.

{Directions}

1. Mix all the ingredients and seasonings well, steam for 15 mins.

***To have smooth steam egg, lightly beating the eggs mixture and filter it to remove the lump and bubbles ya. Sorry that I'm skipping that step.

2020年10月1日星期四

Kitty卡通造型燕菜月饼 Kitty Jelly Mooncake

 
天使们要吃月饼🥮,传统月饼目前还是不太适合肠胃敏感的她们...只好不断努力向小黄鸭老师偷师 :https://youtu.be/rl9uMTYGJS0,自己凑合做最简单快手的燕菜月饼咯,糖的份量「婆妈」减少了10克左右,主张给她们吃“清淡”些。  做了很多次,最满意是近期这次啦,拖了几年终于有时间逼自己做好视频纪录「婆妈」的简单快手煮妇经。

Kitty卡通造型燕菜月饼 

{波波内馅材料} 糖粉20克, 燕菜粉 ½ 茶匙,即溶果冻粉 ½ 茶匙,紫薯粉 ½ 茶匙,清水200毫升 

{透明大黑子内馅材料} 糖粉20克, 燕菜粉 ½ 茶匙,即溶果冻粉 ½ 茶匙,清水250毫升 

{外皮材料} 糖粉50克,燕菜粉2 茶匙, 即容果冻粉1 ½ 茶匙, 清水450毫升,斑兰粉½ 茶匙,紫薯粉½ 茶匙。 

{做法} 

1. 其它内馅 - 大黑子,桂花等就先泡热水5-10分钟沥干备用。 

2. 波波内馅:糖粉,燕菜粉和果冻粉拌均匀备用,紫薯粉加入清水中拌均成紫薯水后倒入锅中,再加入拌均的糖粉,燕菜粉和果冻粉再次拌均匀; 煮沸后泡冷水降温,倒入波波模具中,倒满盖紧,冷却后放入冰箱冷藏至少三小时,脱模备用。 

3. 透明内馅: 糖粉,燕菜粉和果冻粉拌均匀备用,清水倒入锅中,再加入拌均的糖粉,燕菜粉和果冻粉再次拌均匀; 煮沸后泡冷水降温,适量的倒入造型模具中,加入波波/大黑子/桂花等内馅,再倒满盖完内馅,冷却后放入冰箱冷藏至少三小时,脱模备用。 

4. 外皮:糖粉,燕菜粉和果冻粉拌均匀备用,清水倒入锅中,再加入拌均的糖粉,燕菜粉和果冻粉再次拌均匀,分成两份 (1份250毫升加入班兰粉,1份200毫升加入紫薯粉); 分别煮沸后泡冷水降温,适量的倒入造型模具中,加入做法3的内馅,再倒满盖完内馅,冷却后放入冰箱冷藏至少三小时 。

 5. 冷藏3-5小时后即可享用。 

***如果想知道正确清水的量,请先把各模具用水量好倒入衡量杯就知道大概需要多少啦。 

Kitty Jelly Mooncake 

{Ball Filling Ingredients} Icing sugar x 20g, agar powder x ½ tsp, instant jelly powder x ½ tsp, purple sweet potato powder x ½ tsp, water 200 ml. 

{Transparent Basil Seeds Filling Ingredients} Icing sugar x 20g, agar powder x ½ tsp, instant jelly powder x ½ tsp, water 250 ml. 

{Skin Ingredients} Icing sugar x 50g, agar powder x 2 tsp, instant jelly powder x 1 ½ tsp, water 450 ml, pandan powder ½ tsp, purple sweet potato powder x ½ tsp. 

{Directions} 

1. Soak others fillings ingredient – basil seeds or osmanthus flowers in hot water for 5-10 min, set aside. 

2. Ball fillings: Mix icing sugar, agar powder and jelly powder well, purple sweet potato powder mix with water and pour into cooking pot, follow by add in the powders’s mixture, bring to boil follow by soak in cold water to reduce heat, pour the cooked mixture into the mold, fully fill the mold and close tightly, keep refrigerated for at least 3 hours, remove from mold and set aside. 

3. Transparent filling: Mix icing sugar, agar powder and jelly powder well, pour water into cooking pot, follow by add in the powders’s mixture, bring to boil follow by soak in cold water to reduce heat, pour the right amount of cooked mixture into the mold, add in balls filling/basil seeds/osmanthus flower, fully fill the mold, keep refrigerated for at least 3 hours, remove from mold and set aside. 

4. Skin: Mix icing sugar, agar powder and jelly powder well, pour water into cooking pot, follow by add in the powders’s mixture, divide to 2 portions (1=250ml, add with pandan powder; 1=200ml, add with purple sweet potato powder), bring both portions to boil follow by soak in cold water to reduce heat, pour the right amount of cooked mixture into the mold,add in direction’s 3 fillings, fully fill the mold and wait slightly cool down, keep refrigerated for at least 3 hours. 

5. Keep refrigerated for 3-5 hours and serve chilled. 

***If wish to know the exact mililiter of waters, please fill the molds with water and pour into measurement cup to know the total ml that needed. 

2020年9月30日星期三

即煮酱白咖喱面 Instant Paste White Curry Noodle

「婆妈」不算很能吃辣,不过不会抗拒。Hockey的白咖喱即煮酱近期成为我家的至爱,😍它那不算很辣但就是很香浓的咖喱味,简单的搭配家里任何材料就可以搞定一餐啦。 我没有代言他们家的产品哈,就纯粹觉得很合我的胃口,不过...顺带一提他们家的Belacan炸鸡粉煎炸出来的belacan炸鸡真的好好好吃😋。

即煮酱白咖喱面

{材料} 水煮鸡蛋,白咖喱即煮酱包,熟面条适量,鱼肉片,秋葵片(洗净切片,用加点油和盐的沸水川烫过冷水,沥干备用),豆泡(切块状)。 

{做法} 

1. 鱼片和豆泡在沸水中煮熟,沥干备用。 

2. 将白咖喱即煮酱包和适量的清水煮沸,淋入加了煮熟配料的面碗中,趁热享用。

Instant Paste White Curry Noodle 

{Ingredients} Boiled eggs, white curry instant paste, cooked noodles, fish slices, okra slices (wash and sliced, blanch over boiling water that add with some salt and oil, drain well and set aside), tofu puff (cut into bite sized pieces). 

{Directions} 

1. Cook the fish slices and tofu puffs pieces in boiling water till cooked, drain and set aside. 

2. Then, cook instant paste with right amount of water and bring to boil, pour into the bowl that filled with cooked ingredients, serve hot. 

2020年9月26日星期六

用心继续成长

2020的生日愿望:用💜心❤️继续成长...

人生的乐趣、美好,不在终点而在途中。生命的美在于体验过程,过程虽然免不了经常出现不请自来的恼人事,但“她”始终无比美丽。有了过程,才会发现生活的奇妙与情趣。体验过程,才会真正了解结果的丰富含义。经历过程,才会发现原来自己想要的,并不是结果,而是一个看似平凡又不平凡的过程。就像一位诗人说的:“灿烂生命充实的一小时抵得过庸庸碌碌的一辈子。”

2020的这个月份,竟然就这样踏入40了… 但却逐渐忘了来人间的本意。生活的最终目的是什么,相信每个男女人们都有自己的标准答案。冠病疫情期间经历了一些没有符合我期望的大小事,觉得自己又失败了,信心又丢了,深信的信念也开始动摇了… 总有某些时刻,生活会不经意地提醒你轻松的日子到头了,又有新的挑战等着你闯关以便可以继续用心再“成长“,让你继续保持努力,有一口气在都要尽力成为最好的自己,别辜负了活着的大好时光啊。

对我来说此生最昂贵的“护身符”,是知识和智慧。我喜欢把书当成宝贝,但不至于要教育天使们一辈子都要像我那样地爱书。不过,我想说
的是:“力所不能及的事做熟了,就是力所能及的事了。” 随着时间的流逝,慢慢地发现,其实我收获的远比当初放弃的要多。最重要的是天使们的成长历程不会因为我忙而停下脚步👣。别等到天使们不再需要陪伴的日子才来后悔当初没有积极参与一直提醒着我什么阶段该做些什么调整。每天睡觉前都想一下,心更坚强了一些没有?哈哈😄

每个男女人们都有自己的闪光点,属于自己的无人知晓,如果连自己都不愿意去相信自己能够更好,那么怎么会成就*最美*的自己呢?!相信自己的力量,乐观之余要知道没有什么可以把你打倒,唯一能打倒你的从来就只是自己。生活没有男女人们想象中那般寸步难行,只要不断努力用心的活着,不轻易向困难低头,永保初心,再小的紫罗兰也会有一片属于自己的天空。没有挫折,如何强大。Dont stop CREATE meaning for life! 

说穿了,别对生活反应过度,但要努力培养自己“新”的观点。生命的系统对每个男女人而言,其实每个阶段都有其特别的美好。每个阶段都应该整理出来一些细节,试着跟自己沟通,思考一下什么该删除,什么该保留,定期挤出大脑的空间。这样才能让自己有空间变得越来越优秀,这样幸运之神就不会忘了要眷顾我们哦。只有我们自己一直都在准备好的状态中,才能“看到”进而达到去体会所谓的幸福生活。还有要懂得满足,懂得知足满足的人永远生活在天堂。记住,男女人们成功的关键因素就是要管得住自己的💜心❤️,为自己而努力就是正在为爱而努力...

***噢,统一回复一下,从超顽强的世纪大🦠Covid-19中得到新领悟,凡事能别等就不等了...

所以就不等了,继续报读免费线上学习课程(Online FREE Course), 真的免费的(请选择“audit mode"),「婆妈」已经完成了将近10个课程了。「婆妈」不打算买证书的 (真的很想有一纸证书又不想付费,可以申请financial aid,得到机率不高但是有机会获得的),毕竟我注重的是丰富我的生活。这大半年来为了继续不断学习,过得很“疯”,忙晕了...但却很实在,太充实了。虽然我大多专攻语言课,但有两个课程(以下网站链接注明**是本身觉得值得大推的课程)真的很不错,保证能开拓看这世界的新角度,扩大属于男女人们新的思维方法。思路决定出路啊...为自己的生活使劲补补脑袋瓜的“胶原蛋白”,整个人会变得不一样滴!

以下是「婆妈」亲身体验 🆓 课程的网址:

1. https://www.edx.org/school/stanfordonline

**~https://www.edx.org/course/philosophy-and-critical-thinking 

~https://www.edx.org/course/english-grammar-and-style

~https://www.edx.org/course/basic-spanish-1-getting-started

~https://www.edx.org/course/basic-spanish-2-one-step-further

~https://www.edx.org/course/basic-spanish-3-getting-there

~https://www.edx.org/course/steps-in-japanese-for-beginners1-part1-2

~https://www.edx.org/course/steps-in-japanese-for-beginners1-part2-2

~https://www.edx.org/course/steps-in-japanese-for-beginners1-part3-2


2. https://www.coursera.org

**~https://www.coursera.org/learn/social-psychology/

~https://www.coursera.org/learn/japanese-1

简单一句恭喜🎉足以推动我继续往前走. The power to push me continue to expand my mind. 

Previous: 2020 爱自己不停

2020年9月25日星期五

椰糖桂花枸杞紫薯冻 Gula Melaka Osmanthus Flower Jelly


 
J说她“长大”很多了,很想要帮忙做Jelly...又来考验「婆妈」的耐性,哈哈哈😂之前不给她帮是因为怕她烫到,手没足够的力量怎么能帮忙呢,对不?!她真的真的真的很爱出访「婆妈」的专属厨房,是该感到欣慰的...呵呵呵呵呵呵😄


椰糖桂花枸杞紫薯冻

{材料} 即溶果冻粉10克,枸杞适量(泡热水15分钟,沥干备用),桂花1汤匙(泡热水15分钟,沥干备用),蒸紫薯水150毫升,清水800毫升,椰糖150克。

{做法}

1. 先把泡好的枸杞子和桂花适量的分配在模具中。

2. 然后,蒸紫薯水,清水和椰糖煮至完全融化后。

3. 再加入果冻粉煮至完全融化和冒泡, 待稍微冷却后倒入模具中。

4. 冷藏2-3小时后即可享用。

Gula Melaka Osmanthus Flower Jelly

{Ingredients} Jelly powder x 10g, some gojiberries (soaked in hot water for 15 mins, drain well and set aside), Osmanthus flower x 1 tbsp (soaked in hot water for 15 mins, drain well and set aside), steamed purple sweet potatoes water x 150ml, water x 800ml, gula Melaka x 150g.

{Directions}

1. Divide the goji berries and Osmanthus flower evenly into jelly molds.

2. Then, slow cook the purple sweet potatoes water, water and gula Melaka until fully dissolved.

3. Add in jelly powder, stir-well and bring it to boil and until the mixture is dissolved, pour the solution into the jelly molds.

4. Keep refrigerated for 2-3 hours and serve chilled.

Previous: 烤箱版薯条 Oven Baked French Fries

2020年9月20日星期日

烤箱版薯条 Oven Baked French Fries

烤箱版薯条 Oven Baked French Fries
这次有用沸水川烫一下,沥干过程有点儿费时,建议提前30分钟做好。
开始很有耐心一排一排的排,到最后随便挤一挤,哈哈!
不容易翻面的薯条,粉裹得不够均匀吧?!
别以貌取“薯条”,她们口中的“它们”可是非常有滋有味儿的...说真的,她们给了婆妈的我坚持为她们为家人下厨的理由,一直蜜语甜言的,再怎么忙也会愿意挤一挤时间当煮妇。天使们开始越来越会拍照了,完成品的照片拍的不错吧,哈哈哈哈😂

烤箱版薯条

{材料} 马铃薯3粒(洗净去皮,切条状泡水洗净表面淀粉),盐适量(烤好才撒入,可不放。)

{抹表面用} 玉米淀粉1-2汤匙,橄榄油3汤匙盐,混合均匀备用。

{做法}

1. 切好的薯条用沸水川烫1分钟左右,捞起沥干水份, 多余的水份一定要用厨房纸巾吸干。

2. 烤盘铺上锡纸后抹上一层薄薄的橄榄油,纸袋中放入抹表面用的材料,把控干水份的薯条倒入不停地抖动使每条薯条都沾上粉和油,然后排好。(尽量不重叠!)

3. 放入预热好的烤箱210°C中层,先烤15分钟;然后翻面再烤15-20分钟即可。

4. 烤好,撒上适量的盐,待冷5分钟即可享用。

Oven Baked French Fries

{Ingredients} Potatoes x 3 (peel and cut into evenly-sized, soaked in water), some salt. (will sprinkle on at the very end, optional.)

{Glazing} Corn starch x 1-2 tbsp, olive oil x 3 tbsp, mix well and set aside.

{Directions}

1. Well-cut potato fries need to blanch over the hot boiling water for at least 1 min, rinse, drain and pat dry with kitchen towels.

2. Baking tray cover with parchment sheet with a thin layer of olive oil or any other cooking oil, ziplop back put in the glazing mixture, transfer the fries into the bag and toss evenly to ensure each fries coated with the oil, transfer to baking tray and arrange well. (Do not overlapping if possible!)

3. Bake in pre-heated oven at 210°C for 15 mins first, flip the fries and bake for another 15-20 mins.

4. Remove baking tray from oven, season the fries with some salt (optional), and let it rest
for 5 mins only enjoy it.

Previous: 南瓜蛋炒字母意面 Stir-fry Alphabet Pasta with Pumpkin and Egg

2020年9月18日星期五

南瓜蛋炒字母意面 Stir-fry Alphabet Pasta with Pumpkin and Egg


南瓜蛋炒字母意面 Stir-fry Alphabet Pasta with Pumpkin and Egg

材料准备好,起油锅炒,炒,炒。
生菜丝摆盘时才放上点缀一下。
小帮厨J的那一份,她喜欢视觉效果👍😋
还是坚持炒蛋,差不多有鸡蛋的料理她都非要帮忙不可。她这份坚持能带给她许许多多的乐趣,一直沉浸在其中。

J下厨乐记: https://youtu.be/vmsNWwfELqw

 南瓜蛋炒字母意面

{材料} 字母意面适量,鸡蛋2粒(加点酱油,芝麻油和胡椒粉打散),肉丝(加点酱油和胡椒粉腌一下),鱼饼丝,南瓜条,萝卜丝,生菜丝,大葱丁和蒜碎适量。

{调味料}高汤6-8汤匙,几滴酱油。

{做法}

1. 先把意面用加了盐和橄榄油的沸水川烫好备用。

2. 先把鸡蛋炒熟备用。

3. 再起1汤匙油锅爆香葱蒜碎, 加入南瓜和萝卜丝翻炒一下再加入肉丝拌炒至变色。

4. 然后,加入鱼饼丝继续拌炒,倒入高汤,字母意面和调入几滴酱油炒一炒。

5. 最后,加入炒好的鸡蛋翻炒均匀即可。

Stir-fry Alphabet Pasta with Pumpkin and Egg

{Ingredients} Some alphabet pasta, eggs x 2 (beaten with some soy sauce , sesame oil and pepper), shredded meat (marinate with some soy sauce and pepper), shredded fish cakes, pumpkin slices, shredded carrots, shredded lettuce, some diced onions and chopped garlic.

{Seasonings} Broth x 6-8 tbsp, few drops of soy sauce.

{Directions}

1. Cook the alphabet pasta with boiling water that add with ½ tsp salt and olive oil, follow by drain well and then set aside.

2. Heat up some cooking oil to fry egg till well cooked and set aside.

3. Heat up 1 tbsp of cooking oil to saute chopped garlic and onions till fragrant, add pumpkin and carrots to stir-fry, follow by add in shredded meat to stir-frying till change colour.

4. Then, add in shredded fish cakes, follow by pour in broth, cooked pasta and few drops of soy sauce to toss for a while.

5. Lastly, add in cooked egg to stir-fry till well combine and serve hot.

Previous: 清炒山药云耳 Stir Fried Cloud Ear and Chinese Yam

2020年9月13日星期日

清炒山药云耳 Stir Fried Cloud Ear and Chinese Yam

清炒山药云耳 Stir Fried Cloud Ear and Chinese Yam
近期走清淡兼养生路线
山药云耳挺合拍的,是天使们少了“视觉”效果依然捧场的菜肴之一。黑木耳其实也叫云耳,就是木耳的一种,英文版也有几个版本的名字。这次用“Cloud Ear”纯粹是因为black fungus用久了忘了它还有另几个名字,给自己上上课多认几个名词。呵呵😄

清炒山药云耳

{材料} 山药丁(用加了一点盐的沸水川烫一下,过冷水备沥干用),云耳适量(泡软半小时后切块状),蒜碎 ½ 茶匙,姜碎一点。

{调味料} 鲍鱼汁1茶匙,高汤6-8汤匙,白醋几滴,盐和胡椒粉适量,玉米淀粉水2汤匙勾芡用(1汤匙玉米淀粉 vs 2 汤匙清水)。

{做法}

1. 起1汤匙橄榄油锅爆香蒜姜碎后,加入山药,云耳和调味料(除了玉米淀粉水)煮滚后再加入玉米淀粉水转小火煮大约3-5分钟左右即可。

Stir Fried Cloud Ear and Chinese Yam

{Ingredients} Diced Chinese yam (blanch over with boiling water that add with some salt, rinse with cold water, drain well and set aside), some cloud ear (soaked till tender for about 30 mins, cut into bite size pcs), chopped garlic x ½ tsp, a pinch of chopped ginger.

{Seasonings} Abalone sauce x 1tsp, , broth x 6-8 tbsp, white vinegar few drops, some salt and pepper, corn flour solution x 2 tbsp (1tbsp of corn flour vs 2 tbsp of water).

{Directions}

1. Heat up 1 tbsp of cooking oil to saute chopped garlic and ginger till fragrant, add in Chinese yam, cloud ear, seasonings (except corn flour solution) and bring it to boil, follow by add in corn flour solution and cook in low heat for about 3-5 mins. Serve hot.

Previous: 芝士南瓜肉碎鸡蛋盖饭 Cheese, Pumpkin, Meat and Egg Rice Bowl