化繁为简

愿2019年男女人们都能化繁为简；懂得放下；当机立断；远离焦虑；摆脱烦恼 &Happy 2019

即将又过了一年，匆忙的脚步，疲惫的心灵，偶然抬头的时候才发现，生活已不再是我们汲取快乐的泉源，而是使我们沮丧悲观的重担。而这一切的一切，皆因我们的日渐复杂的心灵和无休无止的欲望。人生就像是我们在列车上的一次长途旅行，到了站点，无论你是谁都必须下车。太过沉迷于过往的人将永远生活在痛苦和遗憾之中。

既然人生的终点都是一样的，与其匆忙赶路，不如放慢脚步，放松心情，来欣赏一下路边的风景。世界上没有十全十美的选择，无论我们怎样审慎，终归都不会尽善尽美，总会留有缺憾。人生的幸福往往就在一拿一放之间，为了得到其中，你必须放弃另外一半。若过多地权衡，患得患失，到头来将两手空空，一无所得。最最明智的选择，不是选择那些貌似美好的，而是选择自己真正需要的。

人生有太多的诱惑，不懂得放下，只能在诱惑的漩涡中伤生。人生有太多的欲望，不懂得放下，就会在人生的道路上迷失方向。人生有太多的无奈，不懂得放下，就只能与忧愁相伴。但愿我们都能尽早学会放下，明白懂得放下才会轻松快乐，背着包袱走路总是很累的。

得与失本来就是不可分割的统一体，得即是失，失即是得，面对得失，我们要以得而不喜，失之不忧的精神来对待，满足于现在，活好今天，人生才会快乐，才会有进步。

上帝在人出生后都给每个人一幅人生的地图，这些地图的起点和终点都是相同的，中间的许多岔路要靠我们自己去选择。选择是把握人生命运的最伟大的力量。在人生的十字路口，谁能够理性地当机立断去作出选择，谁就掌握了人生的命运。

人生之路并非坦途一条，获得幸福之路绝非畅通无阻。人生有顺逆境之分，幸福的取得也有难易之分。但不管在怎样的环境下，人们都不应放弃对幸福的追求。顺境中，男女人们以舒畅的心情谋求幸福；逆境中，男女人们依然应当坚忍不拔地追求幸福。幸福既可以在顺境中顺利地实现，也可以在逆境中艰难地获得。

虽然我们无法改变人生，但我们可以改变人生观；虽然我们无法改变环境，但是我们可以改变心境。虽然我们无法调整环境来完全适应自己的生活，但我们可以调整态度来适应一切的环境。选择了一种积极的生活态度，你将获得的一个别样的人生。

人生在世，最难把握的就是"舍得"这两个字了。人生有舍才有得，当你懂得了舍时，你就会得到更多。舍与得之间，关键是舍，然后才是得，要舍弃许许多多小利的迷惑，才能有大大的得利。

幸福是不尽完美的，有些许缺憾也未免不是一种幸福。别想太多，别自寻烦恼。人不总是因为拥有全部而幸福，相反因缺失而美丽。还有要学会善于遗忘，别把悲伤留给自己。只有学会遗忘，换一个角度看社会，失望就会变成乐趣，抑郁就会升华为欢悦。

愿2019年男女人们都能化繁为简；懂得放下；当机立断；远离焦虑；摆脱烦恼。简单是一种美，是一种朴实且散发着灵魂香味的美。生活永远不会万事如意，更扯不上简单。但我们需要学会从中寻求平静，寻求简单。化繁为“简”，是需要一种心智的智慧。来来来，咱们一起活多久，学多久吧！

Previous: 稳不住的耐性

西班牙土豆蛋饼 Spanish Omelette

西班牙土豆蛋饼 Spanish Omelette

马铃薯煎蛋饼的过程

简单好吃的土豆煎鸡蛋饼

HomemadeTortilla de patatas，Yummy！

喜欢吃鸡蛋多多且厚实感的男女人们自行再加两粒吧，煎的过程中，大天使不停地在厨房徘徊还碎碎念很香啊，等一下我要吃好多好多，呵呵！

西班牙土豆蛋饼

{材料} 马铃薯2-3粒（去皮切薄片泡水，要用时沥干备用），紫洋葱半粒（切片），鸡蛋3粒（加点芝麻油，盐和黑胡椒粉打散备用）。

{调味料} 盐和黑胡椒适量。

{做法}

1. 起油锅把马铃薯片双面翻炒3分钟左右后加入洋葱片和调味料继续煎至马铃薯变成金黄色。

2. 然后，熄火把马铃薯洋葱片倒入鸡蛋液中泡大约五分钟。

3. 再起油锅， 将马铃薯洋葱片鸡蛋液倒入双面煎至金黄色即可。

Spanish Omelette

{Ingredients} Potatoes x 2-3 pcs (peeled, sliced and soaked in water, drain well when ready to use), onion x ½ pcs (sliced), eggs x 3 (beaten with some sesame oil, salt and black pepper).

{Seasonings} Some salt and black pepper.

{Method}

1. Heat up oil to sauté both side of potatoes slices for 3 mins only add in onion slices and seasonings to continue fry till potatoes change to golden yellow colour.

2. Then, pour the potatoes onions slices into the egg mixture to soak for about 5 mins.

3. Heat up oil again to fry the egg mixture till both sides turn to golden yellow color and dish up.

Previous: 芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

材料各自蒸煮或水煮熟备用（除了洋葱片）

搅拌均匀

大天使的芝士奶香马铃薯杂蔬沙拉配Alphabet Pasta与烤肉片和水煮西兰花。

轻松完成在大天使心中超好吃的沙拉，她的夸奖总是能适时的安慰一下目前忙到暂时没了自我的麻麻，拌好的沙拉放冰箱冷藏1-2小时再吃味道更棒哟。天使吃不惯太冷的沙拉，她的那一份马铃薯拌均后（做法2）先保温，要吃时才将其他材料拌好。

芝士奶香马铃薯杂蔬沙拉

{材料} 中等马铃薯3粒（去皮切块状）， 胡萝卜丁， 玉米粒和青豆适量， 水煮鸡蛋两粒（ 蛋黄和蛋白分开），洋葱碎2汤匙（浸泡冷水），车打芝士1片（弄碎）。

{调味料} 盐和胡椒粉少许， 配方奶粉1-2安士。

{做法}

1. 马铃薯块放入蒸锅中蒸熟，胡萝卜丁，玉米粒和青豆分别在沸水中煮熟备用。

2. 当马铃薯蒸熟时，把蛋黄，调味料和芝士碎搅拌均匀。

3. 最后才把蛋白，洋葱碎，煮熟的胡萝卜丁，玉米粒和青豆加入拌均即可食用。

Creamy Mayo Free Mixed Veggies Potato Salad

{Ingredients} Medium size potato x 3 (cut into bite sized), diced carrots, corn, green pea, hard boiled eggs x 2 (separate egg yolk and egg white), diced onions (soak in cold water), cheddar cheese x 1 pcs (chopped).

{Seasonings} Some salt and pepper, baby formula milk x 1-2 oz.

{Method}

1. Put the bite sized potatoes in steamer to steam till cook, put the diced carrots, corn and green pea separately into the pot of boiling water to boil until they are soft.

2. When the potatoes is done steamed and hot, add in egg yolk, seasonings and chopped cheese to ensure fold them together until well mixed.

3. Lastly, add in egg white, onions, cooked carrots, corn and green pea to continue fold everthing till well combined. Chill in the fridge until you are ready to serve.

Previous: 蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

蛋炒肉碎萝卜豆干的过程 

蛋炒肉碎萝卜豆干

{材料} 五香卤豆干1快（切片）， 萝卜片，鸡肉碎， 鸡蛋3粒（加少许盐， 胡椒粉与麻油打散备用），蒜碎， 小红葱碎。

{调味料} 酱油1茶匙，豆瓣酱1茶匙，糖和胡椒粉少许。

{做法}

1. 平底锅烧热1汤匙有, 先把鸡蛋炒碎炒熟备用。

2. 继续用炒蛋的锅热另1茶匙的油， 爆香蒜和小红葱碎后， 加入鸡肉碎，萝卜片，豆干片和调味料拌炒均匀。

3. 然后， 加入熟的鸡蛋碎拌均即成。

Stir-fry Egg with carrot, bean curd and minced chicken

{Ingredients} Five spices bean curd x 1 (sliced), shredded carrot, minced chicken, egg x 3 (beaten with some salt, pepper and sesame oil), chopped garlic, chopped shallots.

{Seasonings} Soy sauce x 1 tsp, bean paste x 1 tsp, some sugar and pepper

{Method}

1. Heat pan with 1 tbsp of oil to fry the egg mixture till cooked, remove and set aside.

2. Add in 1 tbsp of olive oil in the pan that used to fry egg and bring it hot to sauté chopped garlic and shallots till fragrant, add in minced chicken, shredded carrot, five spices bean curd and seasonings to stir-fry till mix well.

3. Then, add in cooked egg pieces to stir fry till well combined and serve hot.

Previous： 肉碎蘑菇 Minced Meat Mushroom

肉碎蘑菇 Minced Meat Mushroom

肉碎蘑菇  Minced Meat Mushroom

蘑菇餐，营养成分颇高的一餐，哈哈！

大爱蘑菇，简单的炒法就可以很美味了！

肉碎蘑菇

{材料} 蘑菇（洗净切半），肉碎（加点米酒和麻油腌5分钟）， 蒜碎适量。

{调味料} 黑酱油几滴，酱油1茶匙，蚝油1汤匙，清水1汤匙，栗米粉1茶匙，糖和胡椒粉少许，搅拌成综合酱汁备用。

{做法}

1. 锅中用黄油爆香蒜碎， 加入肉碎，蘑菇片与调味料拌炒均匀至水分收干即可。

Minced Meat Mushroom

{Ingredients} Mushroom (washed and cut into half), minced meat (marinate with some rice wine and sesame oil for 5 mins), some chopped garlic.

{Seasonings} Black soy sauce few drops, soy sauce x 1 tsp, oyster sauce x 1 tbsp, water x 1 tbsp, cornstarch x 1 tsp, some sugar and pepper, mixed well.

{Method}

1. Heat up pan with some melted butter to sauté chopped garlic till fragrant, add in minced meat, mushroom slices and seasonings to stir-fry till thicken up. Serve hot.

Previous： 双菇蛋炒饭 Egg and Mushrooms Fried Rice

双菇蛋炒饭 Egg and Mushrooms Fried Rice

双菇蛋炒饭 Egg and Mushrooms Fried Rice 

双菇蛋炒饭 Egg and Mushrooms Fried Rice 

又是炒饭，呵呵！

双菇蛋炒饭

{材料} 隔夜白饭3碗，鸡蛋3粒（加点酱油，麻油和胡椒粉打散备用），香菇丝， 平菇丝，猪肉片（加点米酒和酱油腌5分钟），胡萝卜丝，蒜碎，洋葱碎和青葱丁适量。

{调味料} 黑酱油1茶匙，酱油1 ½ 大匙，蚝油½ 大匙，盐和黑胡椒粉少许，Mommy J优质带子粉和有机香菇粉各1/2 茶匙加2汤匙温热水搅拌均匀。

{做法}

1. 起油锅把鸡蛋液炒熟备用.

2. 再热2大匙油锅爆香蒜与洋葱碎, 加入其它材料拌炒大约3-5分钟. (除了白饭和青葱丁.)

3. 然后调入调味料拌炒均匀后, 放入白饭大火拌炒一分钟, 最后再加入鸡蛋碎和青葱丁翻炒均匀即可.

Egg and Mushrooms Fried Rice

{Ingredients} Overnight white rice x 3 bowls, eggs x 3 (beaten with some saoy sauce, sesame oil and pepper), shredded shiitake mushroom, shredded oyster mushroom, pork slices (marinate with some rice wine and soy sauce for 5 mins), some shredded carrots, chopped garlic, chopped onion and diced green onion.

{Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 ½ tbsp, oyster sauce x ½ tbsp, some salt and black pepper, MommyJ premium scallop and organic mushroom food powder x ½ tsp each; dissolve in 2 tbsp warm water and set aside.

{Method}

1. Heat up pan to fry egg mixture cooked, take it out and set aside.

2. Heat up another 2 tbsp of oil to sautee chopped garlic and onion until fragrant, add in others ingredient to stir-fry for around 3-5 mins. (Except white rice and green onion.)

3. Then, follow by add in seasonings, add in white rice to continue stir-fry for 1 min, lastly add in egg and green onion to continue stir-fry until well combined mix and serve hot.

Previous: 蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜 Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

蛋煎三文鱼豆腐拌青菜

{材料} 鸡蛋x 2粒（加点Mommy J江鱼仔粉，有机苋菜粉，麻油和胡椒粉打散），豆腐半盒（切块状，泡沸水2分钟沥干备用），三文鱼片（用Mommy J有机香菇粉腌5分钟），蒜碎和水煮青菜适量。

{调味料} 无盐蔬菜高汤3汤匙和天然昆布粉适量，加点热水搅拌均匀备用.

{做法}

1. 锅内烧热油, 先将三文鱼片和豆腐双面先略煎熟盛起备用。

2. 锅内的剩油将蒜碎炒香，将鸡蛋液倒入煎到半凝固时加入三文鱼和豆腐。

3. 最后，调入调味料和水煮青菜炒均匀即可.

Stir-fried Eggs with Salmon Fillets,Tofu and Veggie

{Ingredients} Egg x 2 (beaten with some MommyJ anchovy powder, organic amaranth powder, sesame oil and pepper), tofu x half box (cut into slices, soaked in hot water for 2 min and drain well), salmon fish fillets (marinate with MommyJ organic mushroom powder for 5 mins), some chopped garlic and cooked green veggies.

{Seasonings} Unsalted vegetable broth x 3 tbsp, some natural kombu, mix with some hot water to dissolve and set aside.

{Method}

1. Heat up oil, light fry the salmon fish fillets and tofu slices till cooked and set aside.

2. Use back the oil in pan to sauté the chopped garlic till fragrant, pour in egg mixture to fry until half set, add in cooked salmon fish fillet and tofu.

3. Lastly, add in seasonings and cooked green vegges to continue stirring and tossing to mix well. Transfer to serving plate.

Previous: 青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋 Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋  Fried Eggs with Bell Pepper and Whitebait

青椒小鱼干炒蛋

{材料} 小鱼干适量（洗净备用) , 鸡蛋3个(打散加点盐, 麻油与胡椒粉少许, 搅拌均匀), 青椒块, 萝卜丁，小红葱碎适量。

{调味料} 绍兴酒½小匙.

{做法}

1. 油锅烧热, 下小鱼干和小红葱碎爆香，倒入胡萝卜丁翻炒几下后加入青椒和调入绍兴酒呛锅, 倒入鸡蛋液, 大火煎到蛋液底部凝固后翻身再煎15秒, 弄碎蛋盛起备用。

Fried Eggs with Bell Pepper and Whitebait

{Ingredients} Some whitebait (washed), eggs x 3 (Beat it and add in some salt, sesame oil and pepper), some dicedgreen bell pepper, diced carrots and chopped shallots.

{Seasonings} Shaoxing wine x ½ tsp.

{Method}

1. Heat up pan, add in whitebait and choppedshallots, follow by diced carrots to stir-fry a while only add green bell pepper and seasoning, pour in the egg mixture to cook under high heat until barely set, turn over to fry for another 15 sec and then crumble the egg, remove and transfer to serving plate.

Previous: 双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken

一炒足以吃上两餐咯，大天使对有蛋的菜肴都特别捧场，呵呵！

家有甜椒得尽快清货以免造成浪费!

双色甜椒番茄蛋炒鸡肉

{材料} 红青色甜椒 （切块状），番茄半粒（去皮切丁状），鸡柳（切片，用黑酱油，酱油和米酒腌5分钟），鸡蛋两粒（ 加少许盐， 胡椒粉和麻油打散），蒜碎，大葱丝少许

{调味料} 盐1/2茶匙，蚝油1茶匙，胡椒粉少许， 栗粉水适量。

{做法}

1. 起油锅爆香蒜葱碎， 加入番茄和甜椒丁拌炒后，再加鸡柳片和调入盐，蚝油和胡椒粉炒均匀。

2. 然后， 倒入蛋汁炒至半熟时加栗粉水以大火快炒至熟一可。

Bell Pepper Tomato Egg Stir-Fry Chicken

{Ingredients} Red and green bell pepper (diced), tomato x ½ (peeled and cut into diced), chicken slices (marinate with some black soy sauce, soy sauce and rice wine for 5 mins), eggs x 2 (beaten in a bowl with some salt, pepper and sesame oil), some chopped garlic and shredded onions.

{Seasonings} Salt x ½ tsp, oyster sauce x ½ tsp, some pepper and corn flour solution.

{Method}

1. Heat up oil in a pan to sauté chopped garlic and onions till fragrant, add in tomatoes and bell pepper to stir-fry a while only add in chicken slices and season with salt, oyster sauce and pepper to continue stir-fry till well mix.

2. Then, pour in the egg mixture and fry till barely set, add in corn flour solution, turn to high heat to continue stirring until cooked. Serve hot.

Previous: 双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

双椒香菇肉蛋炒饭 Fried Rice with Dual Pepper, Mushroom And Meat

双椒香菇肉蛋炒饭 Fried Rice with Egg, Meat, Bell Pepper and Mushroom 

病了的她们有高丽菜香菇萝卜粥吃，我们吃炒饭。

病毒散播特强的时期，天使们没试过连续两个月生病了两次，一家人忙着互传，晕啊。还好没发烧，所以煲不同的粥搞定她们的两餐的同时周末没伙食的我们就吃简易炒饭。

双椒香菇肉蛋炒饭

{材料} 隔夜冷饭x 2 碗,，鸡蛋 x 2粒(加点麻油，酱油和胡椒粉打散炒熟备用)，青红甜椒适量(洗净,切丁)，箩卜薄片和肉片适量,，香菇x 2 朵(浸软, 切丝)，蒜碎和大葱碎。

{调味料}酱油1汤匙，盐 1 小匙, 胡椒粉适量, 番茄酱1 大匙.

{做法}

1. 锅中烧热1大汤匙油, 将肉片，香菇丝, 青,红甜椒丁与箩卜片放入快炒至均匀后盛起备用.

2. 油锅内热1大汤匙油, 爆香蒜碎和大葱碎后，加入冷饭和调味料炒匀后, 再加入之前炒熟的材料与蛋拌炒1-2分钟即可.

Fried Rice with Dual Pepper, Mushroom And Meat

{Ingredients} Overnight cooked rice x 2 bowls, eggs x 2 (beaten with some sesame oil, soy sauce and pepper), green red pepper in proper amount (clean and diced), carrot and meat in proper amount (slices), shiitake mushroom x 2 (soaked and shredded), some chopped garlic and onion.

{Seasonings} Soy salt x 1 tbsp, salt x 1 tsp, some pepper, tomato sauce x 1 tbsp.

{Method}

1. Heat up 1 tbsp oil in wok, add in sliced meats, shredded mushroom, diced bell peppers and sliced carrots to stir fry until cooked. Remove and set aside.

2. Heat oil another tbsp of oil, to sauté chopped garlic and onions until fragrant; add in overnight cooked rice and seasonings to mix well, then add in previous cooked ingredients and eggs to continue stir fry for 1-2min. Transfer to serving plate.

Previous： 肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

肉碎茄子盖饭 Eggplant Minced Meat Rice Bowl

平凡的住家餐

随机应变的又一餐，用尽冰箱仅有的材料凑出的快手餐，卖相很差但味道可是很爱很爱呢！

肉碎茄子盖饭

{材料} 茄子1（洗净切段状，撒些盐泡一会儿，沥干水分备用, 肉碎适量（用米酒，胡椒粉和一点盐腌10分钟）, 蒜头碎(1粒), 小红葱碎(1粒), 青葱粒。

{调味料} 蒸鱼酱油2汤匙, 胡椒粉 一点, 糖 1茶匙, 豆瓣酱1/2 茶匙和麻油几滴。

{做法}

1. 茄子先用蒸锅蒸8分钟左右。

2. 锅下油炒香蒜葱， 下肉碎炒和全部调味料炒至熟。

3. 倒入茄子拌炒均匀即可, 把炒好的肉碎茄子配上一碗白饭，趁热食用。

Eggplant Minced Meat Rice Bowl

{Ingredients} Eggplant x 1 (washed and cut into sectioned, sprinkle with some salt and drain it well later before cook), some minced porks (marinate with some rice wine, pepper and salt for 10 mins), chopped garlic x 1 tbsp, chopped shallot x 1 tsp, diced green onion.

{Seasonings} Steamed fish soy sauce x 2 tbsp, some pepper, sugar x 1 tsp, bean sauce ½ tsp and few drops of sesame oil.

{Method}

1. Steam eggplants with steamer for about 8 mins.

2. Heat up some oil in pan to sauté chopped garlic, shallot and onion till fragrant, add in minced pork and seasonings to stir-fry till cooked.

3. Lastly, pour in eggplant to continue stir-frying till well mixed. Serve hot with rice.

Previous:杂蔬粉丝 Glass Noddle with Mixed Veggies

杂蔬粉丝 Glass Noddle with Mixed Veggies

杂蔬粉丝 Glass Noddle with Mixed Veggies

配料特多的粉丝煲

公共假期期间免不了要煮一煮，难得爸爸宅在家与她们一起的时光，全年无休的煮妇“被逼”享受着下厨乐咯😜

杂蔬粉丝

{材料}粉丝（泡软备用）， 鸡肉片（用少许酱油，米酒和胡椒粉腌上10分钟）， 萝卜丝，速冻三蔬适量（泡水解冻），蒜碎，小红葱碎与姜碎。

{调味料} 酱油1汤匙，黑酱油 ½ 茶匙，豆瓣酱1茶匙，糖1茶匙， 盐 ½ 茶匙，胡椒粉少许，清水5大匙。

{做法}

1. 起油锅爆香蒜葱姜碎，加入鸡肉片炒至色变才加入萝卜丝与速冻三蔬拌炒一下。

2. 接着调入调味料和粉丝以小火慢煮至剩下些许汤汁即可关火， 让粉丝吸净锅中汤汁即可装盘趁热享用。

Glass Noddle with Mixed Veggies

{Ingredients} Glass noodle (soaked till tender), slices chicken (marinate with some soy sauce, rice wine and pepper for 10 mins), shredded carrots, some frozen vegetables(soaked to defrost), chopped garlic, shallot and ginger.

{Seasonings} Soy sauce x 1 tbsp, dark soy sauce x ½ tsp, bean paste x 1 tsp, sugar x 1 tsp, salt x ½ tsp, some pepper, water x 5 tbsp.

{Method}

1. Heat up oil to sauté chopped garlic, shallot and ginger till fragrant, add in slices chicken, carrots and frozen vegetables to stir-fry till aromatic.

2. Follow by add in seasonings and glass noodles, to continue stir-frying under low heat till thick and turn off the fire. Dish up.

Previous: 咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

咖喱油豆腐秋葵茄子 Easy Mixed Vegetables Curry

素食咖喱准备中...

虽然过着搭一餐三人份伙食的日子，偶尔也得煮一下加菜，即煮酱料的一餐在忙碌中可以省下时间陪两个逐渐从天使演变成小恶魔的她们！

咖喱油豆腐秋葵茄子

{材料} 素食咖喱即煮酱料1包，油豆腐适量（过水洗一洗，切半），茄子1条（洗净切段状，泡盐水），秋葵适量（洗净，切片），浓椰浆200毫升，清水400毫升，蒜碎和小红葱碎适量。

{调味料} 酱油1大匙

{做法}

1. 将蒜和小红葱碎与即煮酱料用小火炒香，加入调味料，蔬菜和清水煮沸。

2. 然后，加入浓椰浆慢火煮20分钟或材料熟即可食用。

Easy Mixed Vegetables Curry

{Ingredients} Instant vegetarian curry sauce x 1 pack, bean curd croutons (washed and cut into half), eggplant x 1 (washed and cut into sections, soaked in salted water), okras (washed and sliced), thick coconut milk x 200 ml, water x 400 ml, chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tbsp

{Method}

1. Stir-frying chopped garlic, shallots and instant vegetarian curry sauce under low heat until aromatic, add in seasoning, all vegetables and water, bring to boil.

2. Then, add in coconut milk and continue cook under low heat for 20 mins or until vegetables is cooked , serve hot.

Previous: 双菇鸡肉西兰花意面 Angel Hair Pasta with Broccoli Mushroom Chicken