西兰花炒杂 Mixed fried broccoli

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西兰花炒杂
西兰花也是花椰菜, 青花菜, 质地细嫩, 味甘鲜美; 食后极易消化吸收...它有白、绿两种, 不仅是营养丰富的蔬菜，更是一种保健蔬菜; 最显著的食疗作用就是具有防癌抗癌的功效与增强机体免疫功能. 绿花菜比白花菜的胡萝卜素含量要高些.



西兰花炒杂


{材料} 菜花和西兰花各200g (洗净,切朵状), 箩卜适量(切片), 红黄甜椒(切块状), 蒜头瓣x1(切碎), 姜片x 3 (切碎)

{调味料}蚝油2 大匙, 盐 ½ 小匙, 糖 ½ 小匙, 花雕酒1 大匙, 胡椒粉与热水适量

{做法}


1. 菜花和西兰花切成朵状, 用沸水川烫一下后, 捞起过冷水后沥干备用. (沸水里放些许盐与油提色.)

2. 锅中烧热2大汤匙油, 爆香蒜碎与姜碎后, 倒入花雕酒炒至香. 然后, 加入红黄甜椒, 箩卜, 菜花和西兰花拌炒两分钟.

3. 再倒入适量的热水, 调入蚝油, 盐, 糖与胡椒粉, 大火快炒至水份开始渐收干即可.

Mixed fried broccoli


{Ingredients} Cauliflower and broccoli x 200g (wash and cut like floret), carrot in proper amount (sliced), red and yellow bell pepper (diced), garlic clove x 2 (chopped), ginger’s slices x 3 ( chopped)

{Seasonings} Oyster sauce x 2 tbsp, salt x ½ tsp, sugar x ½ tsp, Hua Diao wine x 1tbsp, pepper and hot water in proper amount.

{Method}

1. Cauliflower and broccoli blanch in boiling water, remove and refresh under cold water. Drain and set aside. (In hot water, must add in little salt and oil.)

2. Heat up 2 tbsp of oil to sauté chopped garlic and ginger, then pour in hua diao wine to stir-fry until fragrant. Add in red and yellow pepper, carrot, cauliflower and broccoli, stir-fry and mix well for 2 min.

3. Then, pour in right amount of hot water, season it with oyster sauce, salt, sugar and pepper, stir fry over high heat until the sauce is thick. Ready to serve.

Previous: 彩虹炒饭

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