双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken
双色甜椒番茄蛋炒鸡肉 Bell Pepper Tomato Egg Stir-Fry Chicken 一炒足以吃上两餐咯,大天使对有蛋的菜肴都特别捧场,呵呵! 家有甜椒得尽快清货以免造成浪费! 双色甜椒番茄蛋炒鸡肉 {材料} 红青色甜椒 (切块状),番茄半粒(去皮切丁状),鸡柳(切片,用黑酱油,酱油和米酒腌5分钟),鸡蛋两粒( 加少许盐, 胡椒粉和麻油打散),蒜碎,大葱丝少许 {调味料} 盐1/2茶匙,蚝油1茶匙,胡椒粉少许, 栗粉水适量。 {做法} 1. 起油锅爆香蒜葱碎, 加入番茄和甜椒丁拌炒后,再加鸡柳片和调入盐,蚝油和胡椒粉炒均匀。 2. 然后, 倒入蛋汁炒至半熟时加栗粉水以大火快炒至熟一可。 Bell Pepper Tomato Egg Stir-Fry Chicken {Ingredients} Red and green bell pepper (diced), tomato x ½ (peeled and cut into diced), chicken slices (marinate with some black soy sauce, soy sauce and rice wine for 5 mins), eggs x 2 (beaten in a bowl with some salt, pepper and sesame oil), some chopped garlic and shredded onions. {Seasonings} Salt x ½ tsp, oyster sauce x ½ tsp, some pepper and corn flour solution. {Method} 1. Heat up oil in a pan to sauté chopped garlic and onions till fragrant, add in tomatoes and bell pepper to stir-fry a while only add in chicken slices and season with salt, oyster sauce and pepper to continue stir-fry till well mix. 2. T