甜椒丁蛋炒饭 Bell Pepper Egg Fried Rice |
{材料}
隔夜米饭一小碗,甜椒丁,西兰花(用盐水浸泡后,热水川烫3分钟即可),猪肉碎,鸡蛋一粒(打散)
{做法}
1. 把2大匙蛋液加入隔夜白饭搅拌均匀备用。
2.起一大匙橄榄油锅,先炒猪肉碎和甜椒丁,再倒入剩下的蛋液。
3.然后,加入隔夜白饭大火翻炒至熟,吃时加入煮熟的西兰花即可。
{Ingredients}
Overnight white rice x 1 small bowl, diced bell pepper, broccoli (soaked with salted water, blanch over boiling water for 3 mins), minced pork, egg x 1 (beaten)
{Method}
1. Mix 2 tbsp of egg mixture into overnight white rice, make sure well combined and set aside.
2. Heat up 1 tbsp of olive oil to stir-fry minced pork and diced bell pepper, pour in balance of egg mixture to continue stir-frying, .
3. Then, follow by add in overnight white rice to stir-fry over high heat till cooked, add in cooked broccoli while serving.
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