超简单的DIY亲子手工红包小灯笼🏮DIY Easy Red Packets Tanglung

 如何让家里年味儿十足呢？！简单的DIY亲子手做红包小灯笼🏮，营造简单的春节氛围感。Simple DIY Chinese new year crafts with red packets, easy tang lung to create festive feels at home sweet home.

Previous:核桃花生牛油饼 Peanut Butter Walnut Cookies

Stay On Positive (This SOP is not that SOP)

Serenity Or Pandemonium

SOP, 当今社会样样都与SOP离不开关系...但是再怎么努力也变不出多余的时间和精力哟。之前真的真的真的很难去做到去尊重孩子们，也许我们自身的掌控欲强过度。时间慢慢地让我适应她们的节奏，虽然节奏变幻莫测😂。疫情期间，学会了更放宽心，允许孩子们在安全性考量的前提下不断地去探索来调节她们自己的人格。

说穿了，能够亲身体验看着一个人一天天“长成大人”果然不容易。所以说，能睁一眼闭一眼的就让孩子按照自己的节奏去成长吧。育儿这方面是没有标准的SOP，不然一肚子气的往往是父母。

Stay On Positive side since there are no SOP (Standard Operating Procedure) in parenting path. Each child has a different journey, be flexible to learn together with them.

Previous: 下一步是...What is Next?

紫薯山药金针菇粥 Congee with purple sweet potato, chinese yam, and enoki mushroom

紫薯山药金针菇粥 Congee with purple sweet potato, chinese yam, and enoki mushroom

材料全部准备好就全放入高压锅中，一键搞定。

天使们要求加水煮鸡蛋，这样的搭配让紫薯粥看起来很美味哟！

喜欢有点味道的男女人们得加点盐或酱油调味。

紫薯山药金针菇粥

{材料}紫薯1粒（洗净去皮切块状，泡清水10分钟左右沥干备用），山药半根（洗净去皮切块状）， 金针菇1包（洗净，切小段状），白米1杯。

{调味料}芝麻油1茶匙，清水7杯（看个人对粥煮好后的黏稠度的喜好）

{做法}

1. 将白米洗净后，加入全部材料和调味料。

2. 按下高压锅煮粥功能，25分钟左右粥就煮好啦。

Congee with purple sweet potatoes,chinese yam, and enoki mushroom

{Ingredients} Purple sweet potato x 1 (washed, peeled and sectioned, soaked in water for 10 mins, drain well and set aside), chinese yam x ½ stick (washed, peeled and sectioned), enoki mushroom x 1 pack (washed, cut into sectioned), white rice x 1 cup.

{Seasonings} Sesame oil x 1 tsp, water x 7 cups (According to person’s preferences towards cooked congee condition.)

{Directions}

1. Rinse rice, add in all the ingredients and seasonings.

2. Then, pressure cook for about 25 mins. Stir and serve hot.

Previous: 秋葵双菇番茄炒意面 Angel Hair Pasta with Okra, Mushroom and Tomato

菠菜马铃薯米饭鸡蛋饼 Ricecake with Spinach, Potato and Egg

菠菜马铃薯米饭鸡蛋饼 Ricecake with Spinach, Potato and Egg

材料准备中...

锅中抹上一层牛油，倒入满满的材料的面糊双面煎成金黄色即可！

菠菜马铃薯米饭鸡蛋饼完成了，再配简易蔬果，Perfect！

看她们一脸满足的表情，多忙都会不忘煮一煮！

煮多了的米饭，如果说询问天使们👼要吃什么好呢？她们最爱❤️提议我把它做成米饭饼，搭配冰箱有的食材很快就能吃上瘾...我的厨艺就是靠她们的“捧场”不断地在精“易”求精中，呵呵😄！

菠菜马铃薯米饭鸡蛋饼

{材料} 米饭半碗，马铃薯1粒（洗净去皮切块状，预先蒸熟备用），菠菜适量（沸水中加点油和盐川烫1分钟，沥干切碎），鸡蛋1粒，全麦面粉6汤匙，玉米淀粉3汤匙，清水适量（大约100毫升），无盐牛油1汤匙。

{调味料} 酱油一茶匙和胡椒粉少许。

{做法}

1. 全部材料（除了牛油）充分搅拌均匀，静置20分钟备用。

2. 取一平底锅加入牛油，把所有面糊倒入双面煎成金黄色即可。

Ricecake with Spinach, Potato and Egg

{Ingredients} Cooked rice x half cup, potato x 1 (washed, peeled and cut into bite-sized, steam cooked), some spinach (blanch over with boiling water that add with some olive oil and salt, drain well and set aside), egg x1, whole grain flour x 6 tbsp, corn flour x 3tbsp, water x approximately 100 ml, unsalted butter x 1 tbsp.

{Seasonings} Soy sauce x 1 tsp and some pepper.

{Directions}

1. Mix all ingredients (except butter) till well combined, let it sit aside for 20 mins.

2. Heat up unsalted butter in frying pan, pour in the mixture to fry till both sides change to golden yellow colour, serve hot.

Previous: 炖罗汉果 Stewed Luo Han Guo (Monk's Fruit)

食物粉宝宝版烤茄子 Baked Eggplant with Food Powder

食物粉宝宝版烤茄子  Baked Eggplant with Food Powder

只吃茄子肉的她们，卖相不怎么样，但是她们说很 yummy呢，哈哈！

她们越来越不能接受没有调味的食物，代表着她们又“大了一圈”，加点调味料的foods对她们而言非常好吃啊，呵呵！

食物粉宝宝版烤茄子

{材料} 茄子一条（去蒂，切半，割花以便扫调味料时更入味），蒜碎2汤匙，小红葱碎1茶匙。

{调味料} 酱油 ½ 茶匙，无盐蔬菜高汤3汤匙，香菇粉，昆布粉，优质干贝粉和江鱼仔粉适量，调成综合酱汁备用。

{做法}

1. 预热220度烤箱，扫上一层油后放上一半左右的综合酱汁（加入蒜葱碎搅拌），烤5分钟左右。

2. 取出再刷上一层油和倒入另一半的综合酱汁，200度再烤上8分钟左右即可。

3. 用汤匙挖出茄子肉，趁热享用。

***要软软的茄子肉，建议洗净表皮后整条茄子先烤8-10分钟左右再切开来。然后就将全部综合酱汁倒上扫了一层油的茄子表面，再烤多8分钟左右即可。

Baked Eggplant with Food Powders

{Ingredients} Eggplant x 1 (cut into half and slightly cut few lines for better flavored.), chopped garlic x 2 tbsp, chopped shallots x 1 tsp.

{Seasonings} Soy sauce x ½ tsp, unsalted vegetables broth x 3 tbsp, a pinch of mushroom food powder, natural kombu food powder, premium scallop powder and anchovy food powder, mix all till well-combined.

{Directions}

1. Preheat oven 220°C, place the eggplant on a lined baking sheet and drizzle each side with olive oil and season with half bowl of seasonings mixture, bake for 5 minutes.

2. Remove and drizzle slightly olive oil on each side of egg plant, follow by season again the leftover of seasonings, bake for another 8 mins under 200°C.

3. Spoon out the baked eggplant and serve hot.

***For soft texture, after washing the eggplant, bake whole eggplant in advance for 8-10 mins before cut into half. Then, pour all the seasonings on top of the eggplant that already drizzle with some olive oil, follow by bake for another 8 mins will do.

Previous:食物粉宝宝酱油炒面条 Fried Noodle with Baby Soy Sauce and Food Powder

食物粉宝宝酱油炒面条 Fried Noodle with Baby Soy Sauce and Food Powder

食物粉宝宝酱油炒面条 Fried Noodle with Baby Soy Sauce and Food Powder

又是失控的terrible two时期，很难熬，毕竟已是复习题，耐心已被磨尽，说真的蛮后悔自找麻烦，呵呵...愿能再次“风平浪静”地熬过去，坚持过后，应该更勇敢更坚强了吧？！

食物粉宝宝酱油炒面条

{材料} 蔬菜粗细面条，甜椒丁，青葱丁（用热水加一点盐和油浸泡2分钟，沥干备用），蒜碎，小红葱碎。

{调味料} 酱油 ½ 茶匙，无盐蔬菜高汤3汤匙，香菇粉，昆布粉和江鱼仔粉适量，调成综合酱汁备用。

{做法}

1. 将面条先用沸水煮至9分熟，沥干备用。

2. 起油锅将蒜葱碎爆香，加入甜椒丁拌炒一下，加入综合酱汁拌炒均匀再撒上青葱丁即可。

Fried Noodle with Baby Soy Sauce and Food Powder

{Ingredients} Some vegetable noodles, diced bell pepper, diced green onions (soaked with hot boiled water that add with a pinch of salt and olive oil for 2 mins, drain well and set aside.) chopped garlic, chopped shallots.

{Seasonings} Soy sauce x ½ tsp, unsalted vegetables broth x 3 tbsp, a pinch of mushroom food powder, natural kombu food powder and premium anchovy food powder, mix all till well-combined.

{Method}

1. Cook the noodles in boiling water till almost cooked, drain well and set aside.

2. Heat up oil to saute chopped garlic and shallots, add in diced bell pepper to stir-fry a while, follow by pour in the seasonings to continue stir-frying till mix well only sprinkle up some diced green onions. Serve hot.

Previous:西班牙土豆蛋饼 Spanish Omelette

菠菜煎饼 Spinach Pancake

菠菜煎饼 Spinach Pancake 

不到15分钟，天使们的食物准备上桌啦。

她们口中的“Pizza”, 外观不算耐看，她们吃得开心即可，😄

天使们很喜爱pancake，可是当这片薄饼煎好时，她们却异口同声说：“Pizza，今天有得吃比萨，✌️！”.....说真的就”偶尔“得忘了她们淘气，耍赖皮外加一大堆无法预知说来就来的无理取闹，她们真的值得我再怎么忙都得亲力亲为地守护这一生。

菠菜煎饼

{材料} 菠菜适量（沸水中加点油和盐川烫1分钟，沥干切碎），鸡蛋1粒，全麦面粉5汤匙，玉米淀粉1汤匙，水或牛奶大约80毫升，无盐牛油1茶匙。

{调味料} 酱油少许。

{做法}

1. 全部材料（除了牛油）充分搅拌均匀，静置20分钟备用。

2. 取一平底锅加入牛油，把所有面糊倒入双面煎成金黄色即可。

Spinach Pancake

{Ingredients} Some spinach (blanch over with boiling water that add with some olive oil and salt, drain well and set aside), egg x1, whole grain flour x 5 tbsp, corn flour x 1 tbsp, water or milk x approximately 80 ml, unsalted butter x 1 tsp.

{Seasonings} Soy sauce few drops.

{Directions}

1. Mix all ingredients (except butter) till well combined, let it sit aside for 20 mins.

2. Heat up unsalted butter in frying pan, pour in the mixture to fry till both sides change to golden yellow colour, serve hot.

Previous：葱菇鸡块 Chicken with Onion and Shiitake Mushroom

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

芝士奶香马铃薯杂蔬沙拉 Creamy Mayo Free Mixed Veggies Potato Salad

材料各自蒸煮或水煮熟备用（除了洋葱片）

搅拌均匀

大天使的芝士奶香马铃薯杂蔬沙拉配Alphabet Pasta与烤肉片和水煮西兰花。

轻松完成在大天使心中超好吃的沙拉，她的夸奖总是能适时的安慰一下目前忙到暂时没了自我的麻麻，拌好的沙拉放冰箱冷藏1-2小时再吃味道更棒哟。天使吃不惯太冷的沙拉，她的那一份马铃薯拌均后（做法2）先保温，要吃时才将其他材料拌好。

芝士奶香马铃薯杂蔬沙拉

{材料} 中等马铃薯3粒（去皮切块状）， 胡萝卜丁， 玉米粒和青豆适量， 水煮鸡蛋两粒（ 蛋黄和蛋白分开），洋葱碎2汤匙（浸泡冷水），车打芝士1片（弄碎）。

{调味料} 盐和胡椒粉少许， 配方奶粉1-2安士。

{做法}

1. 马铃薯块放入蒸锅中蒸熟，胡萝卜丁，玉米粒和青豆分别在沸水中煮熟备用。

2. 当马铃薯蒸熟时，把蛋黄，调味料和芝士碎搅拌均匀。

3. 最后才把蛋白，洋葱碎，煮熟的胡萝卜丁，玉米粒和青豆加入拌均即可食用。

Creamy Mayo Free Mixed Veggies Potato Salad

{Ingredients} Medium size potato x 3 (cut into bite sized), diced carrots, corn, green pea, hard boiled eggs x 2 (separate egg yolk and egg white), diced onions (soak in cold water), cheddar cheese x 1 pcs (chopped).

{Seasonings} Some salt and pepper, baby formula milk x 1-2 oz.

{Directions}

1. Put the bite sized potatoes in steamer to steam till cook, put the diced carrots, corn and green pea separately into the pot of boiling water to boil until they are soft.

2. When the potatoes is done steamed and hot, add in egg yolk, seasonings and chopped cheese to ensure fold them together until well mixed.

3. Lastly, add in egg white, onions, cooked carrots, corn and green pea to continue fold everthing till well combined. Chill in the fridge until you are ready to serve.

Previous: 蛋炒肉碎萝卜豆干 Stir-fry Egg with carrot, bean curd and minced chicken

香菇肉碎杂蔬米粉汤 Mushroom Mixed Veggies Vermicelli Soup

太忙也可以变出的天使快餐，其实再简单不过的一餐也会有煮累的一天，只有不停地为下厨加点能逗自己愉快的方法咯！

香菇肉碎杂蔬米粉汤

{材料}香菇1朵（切丁，用沸水烫2分钟），鸡肉碎，胡萝卜丝和青菜丝（用加了点油和盐的沸水川烫1分钟左右）， 米粉（用沸水煮2-3分钟），蒜碎一点，无盐蔬菜高汤3汤匙。

{调味料} 酱油 ½ 茶匙， Mommy J天然昆布粉和有机香菇粉少许。

{做法}

1. 起油锅把蒜碎炒香，加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后，将煮好的米粉，萝卜丝和青菜丝加入 拌均即可食用。

Vermicelli Soup with mushroom, minced chicken and green veggie

{Ingredients} Mushroom x 1 (diced, blanch over with boiling water about 2 min), minced chicken, shredded carrots and shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water for 2-3 mins), some chopped garlic, unsalted vegetable broth x 3 tbsp.

{Seasonings} Soy sauce x ½ tsp, some MommyJ natural kombu and organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, carrots and green veggies with method 1 soup, ready to eat.

Previous：豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤 Vermicelli Soup with Tofu, minced chicken and green veggie

豆腐肉碎青菜米粉汤

{材料}豆腐适量（切丁，用沸水烫一分钟），鸡肉碎，青菜丝（用加了点油和盐的沸水川烫1分钟左右）， 米粉（用沸水煮2-3分钟），蒜碎一点，无盐蔬菜高汤1/2碗。

{调味料} 酱油1茶匙， Mommy J有机香菇粉。

{做法}

1. 起油锅把蒜碎炒香，加入鸡肉碎炒至变色后再加入无盐蔬菜高汤和调味料煮沸。

2. 然后，将煮好的米粉，豆腐和青菜丝加入 拌均即可食用。

Vermicelli Soup with Tofu, minced chicken and green veggie

{Ingredients} Some tofu (diced, blanch over with boiling water about 1 min), minced chicken, shredded green veggie (blanch over with boiling water that add with some salt and olive oil for 1 min), vermicelli (cook in boiling water foe 2-3 mins), some chopped garlic, unsalted vegetable broth x ½ cup.

{Seasonings} Soy sauce x 1 tsp, some MommyJ organic mushroom food powder.

{Method}

1. Heat up oil to saute chopped garlic till fragrant, add in minced chicken to stir-fry until change color only add in unsalted vegetable broth and seasonings, continue stir frying till boiled.

2. Then, serve cooked vermicelli, tofu and green veggies with method 1 soup, ready to eat.

Previous: 鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup

鸡肉丸无盐蔬菜高汤螺旋面 Chicken Meatballs Vegeroni Spirals Soup 

肉丸近期是她的最爱，有时间确实会花点心思在她们的每日主餐上滴。

鸡肉丸无盐蔬菜高汤螺旋面

{材料} 旋螺面（按照包装袋说明煮熟备用）， 鸡肉碎（加入Mommy J江鱼仔粉和香菇粉），无盐蔬菜高汤1/2碗。

{做法}

1. 将鸡肉碎和食物粉水拌均后搓成丸子，放入平底锅煎至熟。

2. 然后，将煮好的意粉加入熟的鸡肉丸， 蔬菜高汤和汤的配料即可食用。

Chicken Meatballs Vegeroni Spirals Soup

{Ingredients} Some spirals (cook per package directions), some minced chicken (add in some MommyJ anchovy and organic mushroom food powder), unsalted vegetable broth x ½ cup.

{Method}

1. Turn the minced chicken that mixed well with food powder into a meatball, put into the frying pan to fry till cooked.

2. Then, serve cooked spirals with meatballs, unsalted vegetable broth and some broth’s ingredients like corn pieces and carrots.

Previous： 香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

香菇蛋炒米粉 Fried Vermicelli with Mushroom Egg

妹妹吃蛋黄苋菜粉糙米片外加手指食物餐，姐姐要求吃炒米粉几次了，终于肯花点时间给她炒去，其实米粉不一定要用有机的哈，只是家里刚好有，哈哈！

香菇蛋炒米粉

{材料} 有机米粉1块（泡软），鸡蛋2粒（加1-2滴酱油，一点胡椒粉和一滴麻油打散），香菇一朵（泡软切碎丁），蒜碎和小红葱碎一些。

{调味料} 酱油1茶匙， 黑酱油2-3滴，芝麻油1点，无盐蔬菜高汤2汤匙

{做法}

1. 起油锅将鸡蛋倒入炒散炒熟后盛起备用。

2. 再起1汤匙油锅爆香蒜葱香菇碎后，放入调味料和米粉拌炒均匀。

3. 最后，加入炒熟的鸡蛋即可开吃。

Fried Vermicelli with Mushroom Egg

{Ingredients} Organic vermicelli x 1(soaked till tender), eggs x 2 (beaten with 2 drops of soy sauce, a pinch of pepper and a drop of sesame oil), mushroom (soaked till tender and diced), some chopped garlic and shallots.

{Seasonings} Soy sauce x 1 tsp, black soy sauce x 2-3 drops, sesame oilx 1 drop, unsalted veggies broth x 2 tbsp.

{Method}

1. Heat up oil to fry the egg mixtures untill cooked, dish up and set aside.

2. Then, heat another1 tbsp of olive oil to saute the chopped garlic, shallot and diced mushroom till fragrant, add in seasonings and vermicelli to stir-fry until well mixed and cooked.

3. Lastly, add in cooked egg, serve hot.

Previous： 无盐蔬菜高汤 Unsalted Vegetable Broth

无盐蔬菜高汤 Unsalted Vegetable Broth

无盐蔬菜高汤 Unsalted Vegetable Broth

煮蔬菜高汤，通常一定一大锅，因为会速冻保存两个天使大约两三个星期的量方便日常辅食准备的过程。只要煮好冷却后，立即速冻能保鲜2-3个月的时间，不过为了天使们着想，速冻的高汤一定会在一个月里面用完滴。

无盐蔬菜高汤

{材料} 玉米2根（切块），胡萝卜2根（切块），高丽菜1/2个（切块）， 马铃薯1（切块），黄洋葱1/2 个（切片），Mommy J天然昆布粉1茶匙。

{做法}

1. 把全部材料放入气压锅，按下煮汤键即可。

Unsalted Vegetable Broth

{Ingredients} Corn x 2 (cut into pieces), carrots x 2 (cut into pieces), cabbage x ½ (cue into pcs), potato x 1 (cut into pcs), yellow onion x ½ (slices), MommyJ natural kombu food powder x 1 tsp.

{Method}

1. Put all ingredients into the pressure cooker, press”congee/soup”key.

Previous： 手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

手指食物白菜花糙米片餐 Cauliflower Brown Rice Flakes with Finger Foods Meal

天使近期爱玩食物和汤匙，连杯子也拿来玩，或许13个月多的天使性情处于变化多端状态吧，所以就多用手指食物来度过这时期，毕竟比较容易收拾“残局”，呵呵！

手指食物白菜花糙米片餐

{材料} Mommy J糙米片2汤匙， 热水适量（加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用）， 蒸10-15分钟至熟的白菜花（剪成小块状），蒸熟的番薯条（紫薯和黄薯）蒸薯胡萝卜条状，梨片适量。

{做法}

1. 将糙米片浸泡在食物粉水中， 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入 2-3块白菜花，按碎与糙米片拌均后即可食用。

3. 午餐的手指食物有梨片，紫薯条和白菜花朵块； 晚餐有胡萝卜条，黄肉番薯条和白菜花朵块适量。

Cauliflower Brown Rice Flakes with Finger Foods Meal

{Ingredients} MommyJ brown rice flakes 2tbsp, hot water in right amount (mixes with some MommyJ natural kombu and white bait food powder), steam 10-15mins cauliflower (cut into small florets), steam cooked sweet potatoes strips (purple and yellow color), cooked carrots strips, some ripped pear slices.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with 2-3pcs of cooked cauliflower florets, mashed and mix well with rice flakes and serve hot.

3. Lunch finger foods: some pear slices, purple sweet potatoes strips and califlower florets; dinner: cooked carrot strips, yellow sweet potatoes strips and califlower florets.

Previous： 菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥  

煮着煮着原来之前担心的都是多余的，因为走着走着自然会有“解决问题”的方案浮出台面。确实要照顾好两个天使，属于自己的时间真的少之又少，虽然平日自从老二出生后大人们的两餐就搭伙食至今，让我可以更从容些专注在天使们的暖心辅食还有家里永远忙不完的543，还好有缘遇上Mommy J的食物粉，加快了准备天使们辅食的脚步，不然哪来的精力与天使们“纠缠不清”，呵呵！

菠菜水煮蛋肉碎螺旋面

{材料} 旋螺面（按照包装袋说明煮熟备用）， 水煮鸡蛋1（切片备用），肉碎（8汤匙清水中加入Mommy J江鱼仔粉，天然昆布粉和香菇粉），熟的胡萝卜条和菠菜碎适量（用沸水分别川烫一下， 沥干切好备用）。

{做法}

1. 将肉碎和食物粉水拌均后，放入蒸锅蒸10分钟或至熟。

2. 然后，将煮好的意粉加上煮熟的肉碎， 鸡蛋片，萝卜条 和菠菜碎即可食用。

Vegeroni Spirals with Spinach, Hard Boiled Egg and Minced Meat

{Ingredients} Some spirals (cook per package directions), hard boiled egg x 1 (sliced), some minced meats with 8 tbsp of water that mixes with some MommyJ anchovy, natural kombu and organic mushroom food powder, some cooked carrot slices and baby spinach (blanch over with boiling water that add with some oil and salt, drain well and chopped).

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Then, serve cooked spirals with steamed minced meat, egg slices, carrot slices and chopped spinach.

蛋黄菠菜肉碎粥

{材料} 白米3汤匙（适量的清水和 Mommy J天然昆布粉和香菇粉各自1/3 茶匙，肉碎适量）， 水煮鸡蛋2片（蛋黄配粥吃，蛋白当手指食物），熟的胡萝卜条和菠菜碎适量（用沸水分别川烫一下， 沥干切好备用）。

{做法}

1. 将白米，食物粉水和肉碎煮成粥。

2. 然后，把鸡蛋黄和菠菜碎加入煮好的肉碎食物粉粥即可食用。

Minced meat Porridge with Egg Yolk and Spinach

{Ingredients} White rice x 3 tbsp (Some water with MommyJ natural kombu and organic mushroom food powder x 1/3 tsp, some minced meat), hard boiled egg slices x 2 (egg yolk eat with cooked porridge, egg white as finger foods), cooked carrot sticks and cooked spinach (chopped)

{Method}

1. White rice, food powder water and minced meat cook until the desired consistency porridge.

2. Then, just add on egg yolk and spinach , serve hot.

Previous: 快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

虽说是求快的水煮蛋餐，但是时间上允许就增加一些视觉效果，有各自加点“颜色”让天使们吃得开心咯，😄！

快手水煮蛋糙米片餐

{材料} Mommy J糙米片3汤匙， 热水适量（加入Mommy J天然昆布粉，江鱼仔和银鱼粉搅拌均匀备用），鸡蛋1（蒸锅15分钟蒸熟切片备用），荷包蛋1，煮熟的青菜碎和胡萝卜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中， 放入蒸锅蒸3-5分钟左右。

2. 将蒸好的糙米片加入水煮蛋片，荷包蛋， 青菜碎和萝卜碎即可食用。（配料随天使年龄自行搭配哟！）

Quick Hardboiled Egg Brown Rice Flakes Meal

{Ingredients} MommyJ brown rice flakes 3tbsp, hot water in right amount (mixes with some MommyJ natural kombu, anchovy and white bait food powder), hard boiled egg x 1 (slicesd), fried egg x 1 (over hard), cooked green veggies and chopped carrot.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Serve steamed brown rice flakes with some cooked egg, green veggies and carrots. (side dishes can add on according to angel’s age or preferences)

Previous ：双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

双蔬蛋煎龟包 Mixed Veggies Egg Fried Mi Gu

原来加了食物粉煎出来的龟包片也是挺有滋味的，跟着天使们吃得“清淡”些虽然对有点重口味的男女人来说会不太习惯，但为了自身健康着想偶尔将就些吧😄😂！

双蔬蛋煎龟包

{材料} 青菜丝和胡萝卜丝适量（洗净，用加了一点油和盐的沸水川烫2分钟左右，待凉后切碎备用），鸡蛋2粒（加入一些Mommy J苋菜和有机香菇粉打散备用）， 龟包去皮切片状。

{做法}

1. 把双蔬菜碎拌入鸡蛋液中拌均后，将一片片龟包放入双面沾满了双蔬蛋液。

2. 然后，放入油锅，双面煎至金黄色即可。

Mixed Veggies Egg Fried Mi Gu

{Ingredients} Shredded veggies and carrots (Wash and blanch over boiling water that add with a drop of olive oil and pinch of salt for about 2 minute, chopped it well), eggs x 2 (beaten with some of MommyJ organic amaranth and mushroom food powder), mi gu (sliced)

{Method}

1. Put both shredded veggies in the egg mixture and mixed them well, add in 1 slice of mi gu to ensure both side well coated of veggies’s egg mixture.

2. Then, deep fry it in the pan till both sides turn to golden brown color.

Previous： 苋菜粉燕麦片 Amaranth Oatmeal

苋菜粉燕麦片 Amaranth Oatmeal

苋菜粉燕麦片 Amaranth Oatmeal 

有牛油果熟了，可以加入或切片当手指食物给天使磨磨牙肉，这是最最最快的幼儿早餐之一啦， 但一点也不失营养成分哦，呵呵！

苋菜粉燕麦片

{材料} 幼儿燕麦片5汤匙， 牛奶100-120毫升，Mommy J苋菜粉1/3 茶匙，熟牛油果片适量。

{做法}

1. 将燕麦片加上苋菜粉，然后浸泡在热牛奶中拌均即可。

2. 最后，把熟牛油果片加入燕麦片中或当手指食物也可。

Amaranth Oatmeal

{Ingredients} Infant oatmeal x 5 tbsp, milk 100-120ml, MommyJ amaranth food powder x ½ tsp, some ripped avocado slices.

{Method}

1. Add organic amaranth food powder on top of oatmeal , then pour in the milk and mixed them well.

2. Last, just add on ripped avocado’s slices or use as finger food and serve hot.

Previous：糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 

糙米片婴儿意粉 Brown Rice Flakes Baby Pasta 制作过程

Nap/sleep regression，separation anxiety，potty training...等等的“非常时期”期间，Mommy J食物粉帮了很大的忙，让我可以坚持继续给两个天使吃自家制的辅食品.

糙米片婴儿意粉

{材料} Mommy J糙米片1汤匙， 婴儿意粉1汤匙（按照包装袋说明煮至熟备用）， 鸡蛋2（加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用）， 清水3-5汤匙（加入Mommy J天然昆布粉和银鱼粉搅拌均匀备用），煮熟的南瓜条和青菜碎适量。

{做法}

1. 将糙米片浸泡在食物粉水中， 放入蒸锅蒸3-5分钟左右。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后，将煮好的意粉加入蒸好的糙米片中拌均，加上鸡蛋碎，南瓜条和青菜碎即可食用。

Brown Rice Flakes Baby Pasta

{Ingredients} MommyJ brown rice flakes 1tbsp, baby pasta 1 tbsp (cook per package directions), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), 3-5 tbsp of water mixes with some MommyJ natural kombu and white bait food powder, cooked pumpkin slices and green veggies.

{Method}

1. Soaked brown rice flakes in water that mixed with food powder, put in steamer to steam for 3-5 mins.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked baby pasta to mix with steamed brown rice flakes, serve with some cooked egg, pumpkin slices and green veggies.

Previous：三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

三文鱼鸡蛋螺旋面 Vegeroni Spirals with Salmon and Egg

Mommy J食物粉是完全可以代替其他调味料的，至少天使们接受得来即可，2岁以下尽量不要放太多，只要天使不抗拒一点点食物粉即可。三岁+的天使因为已经接触过一些外面的食物，食物粉会需要放半茶匙或1茶匙的量咯，不然的话她会投诉不好吃啦，呵呵😄！

三文鱼鸡蛋螺旋面 

{材料} 旋螺面（按照包装袋说明煮熟备用），三文鱼1片（双面煎熟备用）， 鸡蛋2（加些许Mommy J有机苋菜粉 和江鱼仔粉打散备用），肉碎（5汤匙清水中加入Mommy J江鱼仔粉，干贝粉，有机苋菜粉和香菇粉），煮熟的南瓜条和青菜碎适量。

{做法}

1. 将肉碎和食物粉水拌均后，放入蒸锅蒸10分钟或至熟。

2. 起油锅把鸡蛋液炒散炒熟备用。

3. 最后，将煮好的意粉加上肉碎，熟三文鱼片，鸡蛋碎，南瓜条和青菜碎拌均后即可食用。

Vegeroni Spirals with Salmon and Egg 

{Ingredients} Some spirals (cook per package directions), salmon fillet x 1 (slightly fry until cooked), egg x 2 (beaten with some MommyJ organic amaranth and anchovy food powder), some minced meats with 5 tbsp of water that mixes with some MommyJ anchovy, scallop, organic amaranth and mushroom food powder, some cooked pumpkin slices and green veggies.

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Heat up oil to stir frying egg mixture till golden yellow color or cooked.

3. Lastly, add in cooked spirals to mix with steamed minced meat, serve with cooked salmon fillet, egg, pumpkin slices and green veggies.

Previous： 杏鲍菇肉碎炒蛋拌饭和猪肉碎小米粥