Saturday, April 21, 2018

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥

菠菜水煮蛋肉碎螺旋面与蛋黄菠菜肉碎粥  
煮着煮着原来之前担心的都是多余的,因为走着走着自然会有“解决问题”的方案浮出台面。确实要照顾好两个天使,属于自己的时间真的少之又少,虽然平日自从老二出生后大人们的两餐就搭伙食至今,让我可以更从容些专注在天使们的暖心辅食还有家里永远忙不完的543,还好有缘遇上Mommy J的食物粉,加快了准备天使们辅食的脚步,不然哪来的精力与天使们“纠缠不清”,呵呵!

菠菜水煮蛋肉碎螺旋面

{材料} 旋螺面(按照包装袋说明煮熟备用), 水煮鸡蛋1(切片备用),肉碎(8汤匙清水中加入Mommy J江鱼仔粉,天然昆布粉和香菇粉),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将肉碎和食物粉水拌均后,放入蒸锅蒸10分钟或至熟。

2. 然后,将煮好的意粉加上煮熟的肉碎, 鸡蛋片,萝卜条 和菠菜碎即可食用。

Vegeroni Spirals with Spinach, Hard Boiled Egg and Minced Meat

{Ingredients} Some spirals (cook per package directions), hard boiled egg x 1 (sliced), some minced meats with 8 tbsp of water that mixes with some MommyJ anchovy, natural kombu and organic mushroom food powder, some cooked carrot slices and baby spinach (blanch over with boiling water that add with some oil and salt, drain well and chopped).

{Method}

1. Steam minced meat with food powdered water for 10 mins or cooked.

2. Then, serve cooked spirals with steamed minced meat, egg slices, carrot slices and chopped spinach.

蛋黄菠菜肉碎粥

{材料} 白米3汤匙(适量的清水和 Mommy J天然昆布粉和香菇粉各自1/3 茶匙,肉碎适量), 水煮鸡蛋2片(蛋黄配粥吃,蛋白当手指食物),熟的胡萝卜条和菠菜碎适量(用沸水分别川烫一下, 沥干切好备用)。

{做法}

1. 将白米,食物粉水和肉碎煮成粥。

2. 然后,把鸡蛋黄和菠菜碎加入煮好的肉碎食物粉粥即可食用。

Minced meat Porridge with Egg Yolk and Spinach

{Ingredients} White rice x 3 tbsp (Some water with MommyJ natural kombu and organic mushroom food powder x 1/3 tsp, some minced meat), hard boiled egg slices x 2 (egg yolk eat with cooked porridge, egg white as finger foods), cooked carrot sticks and cooked spinach (chopped)

{Method}

1. White rice, food powder water and minced meat cook until the desired consistency porridge.

2. Then, just add on egg yolk and spinach , serve hot.

Previous: 快手水煮蛋糙米片餐 Quick Hardboiled Egg Brown Rice Flakes Meal

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