Sunday, January 28, 2018

西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu

西兰花蛋煎龟包 


西兰花蛋煎龟包 Broccoli Eggs Fried Mi Gu
男女人们家里如果说有萝卜丝,青葱丁,甜椒丁等其它材料都可以随意搭配增添天使们的食欲和视觉效果!

西兰花蛋煎龟包

{材料} 西兰花适量(洗净,用加了一点油和盐的沸水川烫1分钟左右,待凉后切碎备用),鸡蛋2粒(加2滴酱油打散备用), 龟包去皮切片状。

{做法}

1. 把西兰花拌入鸡蛋液中拌均后,将一片龟包放入双面沾满了西兰花蛋液。

2. 然后,放入油锅,双面煎至金黄色即可。

Broccoli Eggs Fried Mi Gu

{Ingredients} Broccoli (Wash and blanch over boiling water that add with a drop of olive oil and pinch of salt for about an minute, chopped it well), eggs x 2 (beaten with 2 drops of soy sauce.), mi gu (sliced)

{Method}

1. Put broccoli in the egg mixture and mixed them well, add in 1 slice of mi gu to ensure both side well coated of broccoli egg mixture.

2. Then, deep fry it in the pan till both sides turn to golden brown color.

Previous: 杏鲍菇双椒三文鱼炒饭 Fried Rice with Bell Pepper, King Oyster Mushroom and Salmon Fish

No comments:

Post a Comment

Featured Post

紫薯咖喱鱼丸 Purple Sweet Potato Curry Fish Balls

日式咖喱块超方便,孩子们也爱,所以赶时间又想在家用餐为的是更多时间宅在家,就拿它配冰箱里有的材料就轻松搞定爱心快手餐🤭🥰 Previous:八珍养颜汤👉🏻亲子版 Kid Friendly Pak Cheng Soup