双蔬虾薄饼 Dual-veggies Shrimp Pancake |
材料准备过程20分钟左右。 |
煎成一块块或比萨型都可以,天使们都喜爱不同造型的煎饼。 |
双蔬虾薄饼
{材料} 胡萝卜碎3汤匙(预先蒸10分钟或至熟),生菜丝适量,虾6只(切小块状),鸡蛋1粒,全麦面粉6汤匙,玉米淀粉2汤匙,水大约90-100毫升,无盐牛油1汤匙。
{调味料} 酱油,胡椒粉少许。
{做法}
1. 全部材料(除了牛油)和调味料充分搅拌均匀,静置20分钟备用。
2. 取一平底锅加入牛油,把所有面糊倒入双面煎成金黄色即可。(有时间和耐心爆棚时,一勺勺的慢慢煎也行,哈哈哈!)
Dual-veggies Shrimp Pancake
{Ingredients} Some chopped carrots (steamed cook for about 10 mins), some shredded lettuce, shrimp x 6 (cut into bite-sized pcs), egg x1, whole grain flour x 6 tbsp, corn flour x 2 tbsp, water x 90-100ml, unsalted butter x 1 tbsp.
{Seasonings} Soy sauce and pepper.
{Directions}
1. Mix all ingredients (except butter) and seasonings till well combined, let it sit aside for 20 mins.
2. Heat up unsalted butter in frying pan, pour in the mixture to fry till both sides change to golden yellow colour, serve hot. (If got time and patience, can slowly fry to serve with pieces.)
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