Friday, July 1, 2022

紫薯杂粮粥 Mixed Grains Porridge with Purple Sweet Potatoes

  

One pot mixed grains porridge with purple sweet potatoes saved me from my busy day. 紫薯配杂粮熬粥,省事省心省力最最最重要的是省时一锅熟料理👍😍还好天使们不抗拒挺爱喝粥暖胃,爱自己的节奏不忘了兼顾家里的三餐💪🏻 

紫薯杂粮粥 

{材料} 
 紫薯块适量 
三色糙米+小米1杯 
黑豆+绿豆½杯 

{调味料} 
清水7杯 
芝麻油1茶匙 
* 盐适量 

{做法} 
1. 紫薯洗净表皮,去皮切成小块状,用清水清洗,洗几次后沥干水分,上蒸锅蒸25分钟左右。 
2. 先把,黑、绿、三色糙米和小米洗净,接着加入清水和芝麻油搅拌均匀。 
3. 拌均即后就可以按下高压锅煮粥键开煮。 
4. 粥煮好后,加入蒸好的紫薯块趁温热享用(可以调入适量的盐)。 

Mixed Grains Porridge with Purple Sweet Potatoes 

{Ingredients} 
Some purple sweet potatoes pieces 
Tricolor brown rice + millet 1 cup
Black+mung bean ½ cup 

{Seasonings} 
Water 7 cups 
Sesame oil 1 tsp 
*Some salt to taste 

{Directions} 
1. Clean purple sweet potatoes, peel off skin and cut into small pieces, rinse well with water for few times, steam for 25 mins. 
2. Rinse black+mung bean, tricolor brown rice and millet well, add in water and sesame oil to mix well. 
3. After mix well, press the pressure cook button to start cook. 
4. After porridge done cooked, add in steamed purple sweet potatoes (season in some salt). 

No comments:

Post a Comment

Featured Post

香港迪士尼好莱坞酒店快闪 Hong Kong Disney's Hollywood Hotel

香港迪士尼好莱坞酒店的快闪主要孩子们要看看那里的Malibu游戏室,这样一来她们就能知道哪家乐园酒店的游戏室最为吸引。 Malibu游戏室配备了多种适合不同年龄段孩子的游戏设备,如电玩游戏机、桌上足球、积木等,让孩子们在安全的环境中享受娱乐时光。游戏室内还提供一些适合全家参与的游...