一款蛮健康又快手的炒饭：苦瓜三文鱼蛋炒饭。用白饭、苦瓜、三文鱼、鸡蛋作为主料，搭配鱼丸、胡萝卜片、杏鲍菇片，再加入蒜葱提香，用盐、胡椒粉和少量番茄酱调味。
A quick and healthy fried rice: Bitter Gourd .
Using cooked rice, bitter melon, salmon, and eggs as the main ingredients, with fish balls, carrot slices, and king oyster mushrooms as add-ins. Garlic and spring onion add aroma, and the dish is simply seasoned with salt, black pepper, and a small amount of ketchup.
重点分享：如何减少苦瓜苦味，让孩子也更容易接受的一锅营养炒饭做法。
Key highlight: how to reduce the bitterness of bitter melon, making it easier for kids to enjoy this nutritious one-pan meal.
🍳 高蛋白＋蔬菜＋主食一锅搞定
🍳 High protein + vegetables + carbs, all in one pan
🧾 食材清单
Ingredients
主材料：
Main Ingredients:
* 白饭 Cooked rice
* 苦瓜Bitter melon
* 三文鱼Salmon
* 鸡蛋Eggs
配料：
Add-ins:
* 鱼丸Fish balls
* 胡萝卜片Carrot slices
* 杏鲍菇片King oyster mushroom slices
* 蒜葱末 Minced garlic + shallot
调味料：
Seasonings:
* 盐Salt
* 黑胡椒粉Black pepper
* 番茄酱Ketchup
