彩色四季豆 Colorful French Bean

-
彩色四季豆
四季豆又叫菜豆、架豆、芸豆、刀豆、扁豆、玉豆、去豆等, 是餐桌上的常见蔬菜之一. 无论单独清炒, 还是和其它材料或是肉类拌炒, 亦或是焯熟凉拌, 都很符合男女人们的口味.

彩色四季豆

{材料} 四季豆x 100g, 鸡蛋x 3 粒, 萝卜x 半条(去皮,切成丁状)

{调味料} 盐, 番茄酱, 香油, 胡椒粉与鸡粉适量.

{做法}

1. 四季豆洗净, 去头尾两角, 切成丁状. 然后, 放在大碗中; 加入萝卜丁与打入鸡蛋, 加少许盐与胡椒粉搅拌均匀.

2. 锅内烧热油, 将裹有蛋糊的四季豆与萝卜丁倒入热油里快炒; 快要熟时加入番茄酱, 盐与鸡粉炒匀即可.

Colorful French Bean

{Ingredients} French bean x 100g, egg x 3, carrot x half (skinless and cut into small cubes)

{Seasonings} Salt, tomato sauce, sesame oil, pepper and chicken powder in proper amount.

{Method}

1. Clean up French bean, cut off the parts from both ends of the bean and make it into cubes. Then, put in a bowl; add in carrot’s cubes and beat eggs in bowl, seasoned in little salt and pepper and stir well.

2. Heat up oil, pour in egg mixture that with French bean and carrot cubes to stir –fry until almost cook; Add in some tomato sauce, salt and chicken powder; stirring and tossing to mix well. Transfer to serving plate.

Previous: 胡罗卜番茄粥

Comments

Post a Comment

Popular posts from this blog

冬炎鸡块 Tom Yam Chicken Slices

-
Image
冬炎鸡块 Tomyam Chicken Slices 准备冬炎鸡块的过程 还是想念了，Tom Yam的滋味这几日在脑里浮现不停，频频提醒我该解解“渴”啦。以我的厨艺，得是简易快手菜才行啊，想不到做好的瞬间，被自己感动😹了。或许难以置信自己瞎搞乱煮也煮得算还行耶✌️，这证明了行动起来真的比心动💗来的更心满意足！！ 冬炎鸡块 {材料} 鸡腿块， 洋葱碎，红辣椒碎，蒜碎，九层塔适量 {腌料} 盐 ½ 茶匙， 麻油 ½ 茶匙， 蛋白 ½ 粒， 栗粉1茶匙 {调味料} 冬炎酱2汤匙，鱼露1汤匙，蚝油1汤匙，糖1 ½ 茶匙，辣椒酱1汤匙，淡奶1汤匙， 栗粉水1大匙 {做法} 1. 将鸡块用腌料腌上30分钟后， 稍微翻炒一会， 取出备用。 2. 烧热2大匙油爆香洋葱， 辣椒与蒜碎， 加入调味料搅拌均匀。 3. 然后， 加入鸡块， 加点水稍煮一下再加入九层塔与栗粉水煮至浓郁即可。 Tom Yam Chicken Slices {Ingredients} Chicken thigh (deboned sliced), chopped onion, chopped red chilies, chopped garlic, some basil leaves. {Marinades} Salt x ½ tsp, sesame oil x ½ tsp, egg white x ½, corn flour x 1 tsp {Seasonings} Tom yam paste x 2 tbsp, fish sauce x 1 tbsp, oyster sauce x 1tbsp, sugar x 1 ½ tsp, chili sauce x 1tbsp, evaporated milk x 1 tbsp, cornflour solution x 1 tbsp {Method} 1. Marinate chicken slices with marinades sauce for 30 mins, shallow-fry a little and dish out to set aside. 2. Heat up 2 tbsp of oil to sauté the chopped onion, chi
Read more

黑肉 Black Meat (O Bak)

-
Image
黑肉 Black Meat (O Bak) 黑肉 {材料} 猪肉片 （用黑酱油1茶匙，酱油1-2汤匙， 蚝油1茶匙，黑糖1茶匙，栗米粉1茶匙， 麻油和胡椒粉适量腌至少2小时或隔夜最好。） {调味料} 黑酱油1茶匙，酱油1茶匙， 水5汤匙，麻油， 胡椒粉和糖少许， 全部拌均备用。 {做法} 1. 起油锅把腌过的肉片煎一煎。 2. 然后下调味料煮至快收干即可。 Black Meat (O Bak) {Ingredients} Pork slices (marinate with black soy sauce x 1 tsp, soy sauce x 1-2tbsp, oyster sauce x 1 tsp, black sugar x 1 tsp, corn starch flour x 1tsp, some sesame oil and pepper for at least 2 hours or overnight.) {Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 tsp, water x 5 tbsp, some sesame oil, pepper and sugar, mixed well and set aside. {Method} 1. Heat up oil to fry marinated pork slices. 2. Then, pour in seasonings and cook till gravy thickens, serve hot. Previous：芝麻酱快手沙拉 Roasted Sesame Salads
Read more