蛋炸豆腐球 Deep Fried Egg Balls

-
蛋炸豆腐球
豆腐是绿色健康食品, 是素食菜肴的主要原料; 历来受到男女人们的欢迎, 被人们誉为”植物肉”. 它含有丰富的蛋白质, 低脂肪, 不含胆固醇, 含钠量低, 并且含有丰富的植物性雌激素. 不过, 切记豆腐最好不要和菠菜一起煮.

蛋炸豆腐球

{材料} 水煮蛋 3 个 (去壳,切丁), 马铃薯1粒(去皮,切丁), 板豆腐2块, 红萝卜(去皮, 切丁末状)60g, 香菇3朵(泡软,剪成丁), 青葱粒适量,鸡蛋1粒

{调味料} 糖 1 ½ 茶匙, 盐2茶匙, 麻油½茶匙, 胡椒粉1茶匙, 蚝油1茶匙, 酱油1汤匙, 面粉2汤匙, 栗粉2茶匙, 合隆炸粉2茶匙.

{做法}

1. 马铃薯丁放入蒸锅中蒸15分钟或至熟, 然后用汤匙压成泥状.

2. 豆腐洗净, 压成泥状; 放入碗中, 加入已切/剪好的红萝卜丁, 香菇丁, 青葱粒, 水煮蛋丁与马铃薯泥; 再加入调味料搅拌均匀, 捏成一粒粒的豆腐球状备用.

3. 将鸡蛋打入碗中拌均, 放入豆腐球沾裹均匀, 再放进热油锅中炸成金黄色即可.

Deep Fried Egg Balls

{Ingredients} Hard-boiled eggs x 3 ( sut into cubes), potato x 1 (Peel and rise, cut into cubes), firm bean curd x 2, carrots x 60g (peel and finely chopped), dried mushrooms x 3 (soaked and diced), spring onion cubes in proper amount, egg x 1

{Seasonings} Sugar x 1 ½ tsp, salt x 2 tsp, sesame oil x ½ tsp, pepper x 1 tsp, oyster sauce x 1 tsp, soya sauce x 1 tbsp, flour x 3 tbsp, corn flour x 2 tsp, cook’s frying powder x 2 tsp

{Method}

1. Steam potatoes cubes for 15 minute until tender, then use spoon to mash into paste.

2. Rinse bean curd and mash into paste; combine bean curd paste, carrots, mushrooms, spring oinion, hard boiled egg and potato paste in a bowl, season the micture with seasoning. Stir and mix well, shape into balls and set aside.

3. Beat egg in another bowl. Evenly coat the balls with egg mixture. Remove and deep-fey until it turn to golden brown color. Transfering to serving plate.

Previous: 巧克力椰浆燕菜

Comments

Post a Comment

Popular posts from this blog

冬炎鸡块 Tom Yam Chicken Slices

-
Image
冬炎鸡块 Tomyam Chicken Slices 准备冬炎鸡块的过程 还是想念了，Tom Yam的滋味这几日在脑里浮现不停，频频提醒我该解解“渴”啦。以我的厨艺，得是简易快手菜才行啊，想不到做好的瞬间，被自己感动😹了。或许难以置信自己瞎搞乱煮也煮得算还行耶✌️，这证明了行动起来真的比心动💗来的更心满意足！！ 冬炎鸡块 {材料} 鸡腿块， 洋葱碎，红辣椒碎，蒜碎，九层塔适量 {腌料} 盐 ½ 茶匙， 麻油 ½ 茶匙， 蛋白 ½ 粒， 栗粉1茶匙 {调味料} 冬炎酱2汤匙，鱼露1汤匙，蚝油1汤匙，糖1 ½ 茶匙，辣椒酱1汤匙，淡奶1汤匙， 栗粉水1大匙 {做法} 1. 将鸡块用腌料腌上30分钟后， 稍微翻炒一会， 取出备用。 2. 烧热2大匙油爆香洋葱， 辣椒与蒜碎， 加入调味料搅拌均匀。 3. 然后， 加入鸡块， 加点水稍煮一下再加入九层塔与栗粉水煮至浓郁即可。 Tom Yam Chicken Slices {Ingredients} Chicken thigh (deboned sliced), chopped onion, chopped red chilies, chopped garlic, some basil leaves. {Marinades} Salt x ½ tsp, sesame oil x ½ tsp, egg white x ½, corn flour x 1 tsp {Seasonings} Tom yam paste x 2 tbsp, fish sauce x 1 tbsp, oyster sauce x 1tbsp, sugar x 1 ½ tsp, chili sauce x 1tbsp, evaporated milk x 1 tbsp, cornflour solution x 1 tbsp {Method} 1. Marinate chicken slices with marinades sauce for 30 mins, shallow-fry a little and dish out to set aside. 2. Heat up 2 tbsp of oil to sauté the chopped onion, chi
Read more

黑肉 Black Meat (O Bak)

-
Image
黑肉 Black Meat (O Bak) 黑肉 {材料} 猪肉片 （用黑酱油1茶匙，酱油1-2汤匙， 蚝油1茶匙，黑糖1茶匙，栗米粉1茶匙， 麻油和胡椒粉适量腌至少2小时或隔夜最好。） {调味料} 黑酱油1茶匙，酱油1茶匙， 水5汤匙，麻油， 胡椒粉和糖少许， 全部拌均备用。 {做法} 1. 起油锅把腌过的肉片煎一煎。 2. 然后下调味料煮至快收干即可。 Black Meat (O Bak) {Ingredients} Pork slices (marinate with black soy sauce x 1 tsp, soy sauce x 1-2tbsp, oyster sauce x 1 tsp, black sugar x 1 tsp, corn starch flour x 1tsp, some sesame oil and pepper for at least 2 hours or overnight.) {Seasonings} Black soy sauce x 1 tsp, soy sauce x 1 tsp, water x 5 tbsp, some sesame oil, pepper and sugar, mixed well and set aside. {Method} 1. Heat up oil to fry marinated pork slices. 2. Then, pour in seasonings and cook till gravy thickens, serve hot. Previous：芝麻酱快手沙拉 Roasted Sesame Salads
Read more