培根炒芦笋 Stir Fry Asparagus with Bacon

培根炒芦笋 

培根, 近来爱用它来拌炒…芦笋是世界十大名菜之一, 是蔬菜之王, 也是一种”名贵”的蔬菜. 喜欢它无脂肪而且清鲜爽口, 很多高级宴会上常见此菜出没哦!

培根炒芦笋

{材料} 培根与芦笋适量, 蒜碎2 大匙.

{调味料} 盐 ½ 茶匙, 鱼露1 茶匙, 鸡粉1 茶匙, 米酒1 茶匙, 黑胡椒粉适量

{做法}

1. 平底锅烧热, 放入培根丝, 以小火把双面煎至酥脆后, 取出锅备用.

2. 芦笋洗净, 去掉下边的皮后切斜片; 用加了盐与油的沸水川烫1分钟, 沥干备用.

3. 用刚才的培根油爆香蒜碎, 然后把芦笋片放入拌炒; 再加入调味料炒至香浓后加入培根即可.

Stir Fry Asparagus with Bacon

{Ingredients} Bacon and asparagus in proper amount, chopped garlic x 2 tbsp.

{Seasonings} Salt x ½ tsp, fish sauce x 1 tsp, chicken powder x 1 tsp, rice wine x 1 tsp, some black pepper.

{Method}

1. Heat pan, put in bacon to deep fry till crisp, remove and set aside.

2. Wash and clean asparagus, remove bottom skin of asparagus and sliced it; blanch over boiling water that add with little salt and oil for 1 min, drain well.

3. Reuse the bacon’s oil, stir fry chopped garlic and add in sliced asparagus to mix well; add in seasonings to continue stir-fry until aromatic, lastly add in crisp bacon and dish up.

做法1-2; method 1-2

做法3; method 3

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