甜椒炒鸡蛋+清炒小白菜/青江菜Fried eggs with bell pepper + Stir-fried Bok Choy

 

 
甜椒炒鸡蛋+清炒小白菜/青江菜Fried eggs with bell pepper + Stir-fried Bok Choy 💗2021的母亲节不一样💗J难得炒了鸡蛋后还特意说要炒青菜给妈咪吃,因为在她们眼里我很爱吃蔬菜🥬😍💖。Every bite is enjoyable once thinking about her “hardworks.” 对大人们而言是太简单的家常菜,但对她来说像是完成了巨大“功课”般重要的事情,除了感动还是感动到不行😘🥰😍 

甜椒炒鸡蛋+清炒小白菜/青江菜 

{材料} 红黄甜椒丁各2汤匙,鸡蛋2粒(加一点酱油,胡椒粉和芝麻油打散备用),小白菜2个(洗净切丝),鸡肉碎(加点酱油和芝麻油腌一下),萝卜丝,蒜碎,和小红葱碎适量。 

{调味料} 鲍鱼汁1茶匙,盐和清水/高汤适量。 

{做法} 
1. 小白菜先用加了盐和橄榄油的沸水川烫1分钟左右,捞起沥干过冷水备用。 
2. 起油锅爆香蒜葱碎,先把甜椒丁翻炒片刻,倒入鸡蛋液炒熟备用。 
3. 再起油锅爆香蒜碎后,加入鸡肉碎炒至变色,加入胡萝卜丝拌炒一下,接着调入适量高汤,鲍鱼汁和一点盐翻炒至汤汁再次煮沸即可。 

Fried eggs with bell pepper + Stir-fried Bok Choy 

{Ingredients} Some Red and yellow bell pepper (diced) x 2 tbsp, eggs x 2 (beaten with soy sauce, pepper and sesame oil), bok choy x 2 (shredded), minced chicken(marinade with some soy sauce and sesame oil), some shredded carrots, some chopped garlic and shallots. 

{Seasonings} Abalone sauce x 1 tsp, some salt and water/broth. 

{Directions} 
1. Blanch over shredded bok choy with boiling water that add with some salt and olive oil for 1 min, drain well, soak in cold water a while, drain well again, and set aside. 
2. Heat up oil to sauté chopped garlic and shallots till fragrant, add in diced peppers to stir fry a while, add in egg mixture and fry until cooked and set aside. 
3. Heat up another round of oil to saute chopped garlic till fragrant, add in minced chicken to stir fry until change color, add in carrots to stir-fry a while, follow by add in some water/broth, abalone sauce and salt to continue stir-frying until the sauce is boiling again. Serve hot. 

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